Just Give Me 10 Days - Round 115
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@heffalump2014 - I've used two different ways to post. You can create your post on notepad or a word document and then just update it every day and copy and paste it here or you can find your last post, hit the quote button and edit it with your new information from the reply screen.
3 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
05/25 - 149.0 at 8:30 a.m.
05/26 - 150.0 at 6:00 a.m. ...6:00 a.m.!! EGADS!!! We walked at 7:00 a.m. because northern California hit 103 degrees today. No walking at 7:00 p.m. for us...way too hot. We did 4+ miles in 85 mins this morning.
Day/Weight/Comment
05/27 - 149.6 at 8:30 a.m. ...rest day
05/28 - 148.4 at 6:45 a.m. ...4.2 miles this morning in 90 mins. Not too bad. My feet were not happy, tho! Over 100 again today.
05/29 - 148.8 at 9:45 a.m. ...rest day. Supposed to rain tomorrow. Great clouds this evening!
05/30 - 148.8 at 6:00 a.m. ...4.0 miles this morning in 86 mins. Sprinkles of rain as we ended our walk. Storm this afternoon.
05/31 - 149.0 at 7:00 a.m. ...4.12 miles in 88 mins this morning. Good sunshine, good breeze.
06/01 - 149.0 at 8:30 a.m. ...rest day.
06/02 - 149.2 at 6:00 a.m. ...4.2 miles in 82 mins this morning...plus 5.28 miles on the recumbent bike.
06/03 - 149.2 at 6:00 a.m. ...4.0 miles in 91 mins this morning. Knees angry the whole way. Really hot weather.
06/04 -
06/05 -
Chris8 -
Round 115
F 68
Height 5.8”
SW 187 (May 14 2020)
GW 143
Round 115 SW 183
GW 179.5
27 /05 183 yoga + walk
28/05 183 yoga + 1 hr walk
29/05 182.9 yoga + 1 hr walk
30/05 182.4 yoga + 1 hr walk
31/05 181.8 walk 1 hr
1/06 181.4 yoga + 45 min walk (8500 steps)
2/06 181
3/06 180.7 yoga +walk 1. 5 hr (10500 steps)
4/06 180.7
5/069 -
Round 115
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Day/Weight/Comment
05/27 153.4 lbs ⬇️ -0.6 1,194 Calories, 61 Carbs, 48 Net Carbs and Steps. Higher carbs due to a treat of Ice Cream. I’m making sure I get enough fiber and it’s helping my digestion.
05/28 153.8 lbs ⬆️ +0.4 1,542 Calories, 32 Carbs, 19 Net Carbs and 14,569 Steps. I’m still happy with today’s numbers. Also my Green pool is now cleared up and Crystal clean. I must have did it right!! 🤗
05/29 153.4 lbs ⬇️ -0.4 1,013 Calories, 45 Carbs, 28 Net Carbs , and 10,504 steps
05/30 152.0 lbs ⬇️ 0.6 1,095 Calories, 45 Carbs, 32 Net Carbs and 10,447 steps. It was a beautiful day to be outside in the middle 70’s. I must say I’m praying for our Country to heal! 😢🙏
05/31 152.6 lbs ⬆️ +0.6 1,397 calories, 62 Carbs, 40 Net Carbs and 4,653 steps.
06/01 152.4 lbs ⬇️ -0.4 1,173 Calories, 52 Carbs, 25 Net Carbs and 10,224 steps.
06/02 152.4 lbs ➡️ 1,390 Calories, 42 Carbs, 23 Net Carbs, and 11,748 steps. Grandkids showed up today to use the pool. They are happy to go swimming on our 1st Hot Day.
06/03 152.4 lbs ➡️ 1,151 Calories, 57 Carbs, 34 Net Carbs, and 8,923 steps.
06/04
06/0510 -
Daily weigh-ins in a row: 9, my challenge is to lose weight every round until goal weight
Wed 92.6 kg
Thu 91.9 today the number of active cases of covid-19 dropped below 10 in my country, the last 3 1/2 months have been a worry for me, I think that it's time to put that aside and concentrate on my weight loss
Fri 91.8
Sat 92.1
Sun 93.0
Mon 92.4
Tue 92.4
Wed 92.39 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 – wow ! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
05/30 134 – 11.37 miles walked yesterday. Hopefully normal fluctuation, but knew the run would stop at some stage! 317 calories in credit and all macros in green.
05/31 134.4 - 8.81 miles walked yesterday. 155 calories in credit, but carbs 24g over, other macros in green, but sodium although within limits higher than normal because of mussels at lunch time. Hopefully this will rebalance today.
06/01 135.6 ?? I'm disappointed with this, I walked 9.95 miles yesterday & was 441 calories in credit, all other macros in green. Oh well, lets hope it's still just normal fluctuation. I'm not giving up, today is Monday and I'll get on with it!! Four days to get back down. Making the apple bread today.
06/02 135.2 – 10.27 miles walked yesterday. 134 calories in credit, fat 17g over, other macros in green. I'm so excited !!! Seeing my family for the first time since lock down, (in the garden with social distancing rules, not sure how that will pan out with the little ones, but will do our best! ), so first time for 3 months for son and granddaughter and 2½ months for daughter and grandsons. It's better than Christmas morning!!
06/03 135.2 – no walking with 2 hour drive up north & then back, wonderful quality time in son's garden with family, particularly with little grandchildren after they had got over initial shyness; well they'd not seen any other person than parents for 3 months !! Best day ever, Christmas birthday & every other celebration you can think of rolled into one !!!
06/04 135.2 – 11.48 miles walked yesterday. Just over on calories, carbs & fat over yesterday; 39,18 & 11 respectively. Oh well, I'll say it again – today is a new day and a new chance!
06/05
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ5 -
OSW 145.5
R114 144.5
RGW 143.0
UGW 130.0
Day/Weight/Comment
05/27 144.7
05/28 144.7
05/29 DNW
05/30 144.7
Had a small celebration on Thursday to toast being able to meet up with family again. Did not weigh ecause I was scared about what the scales might say. Looks like I've managed to minimise the damage wi5h a good day yesterday.
05/31 DNW
06/01 146.2
Had a shocking weekend and I'm paying for it now. Need to get back on the horse and see if I can salvage something by the end of this round.
06/02 145.2
06/03 144.7
06/04 144.7
Need to try very hard today. Would love to see the scale drop a tiny bit by tomorrow.
06/058 -
Ready for round 115 {52nd for me}
OSW 88KG
RSW 61. 4kg (-26.6kg) or {58. 6lbs}
Is all gone a little wrong these last few days so now I'm back to it. Goal is to get back to 59kg permanently. Maintenance is damn hard!
05/27 DNW
05/28 DNW
05/29 DNW
05/30 61.4kg back on it... Going to lose that 2.5kg!
05/31 60.9kg In the right direction
06/01 60.05kg after run and workout. A shock but a nice one! 1st of June falling on a Monday feels auspicious for starting things so I'm going for a dry June and to get under 59kg. No more snacks!
06/02 60.1 kg nice consolidation
06/03 60.15kg....still consolidating
06/04 60.0kg back on top end of maintenance. Now to head lower
06/057 -
PROFILE
Gal in the Greater Seattle Area
Age: 58
Height: 5'7
STATS
Original SW: 154.8
Round 114(1): 153.4
Change: -1.4
GW: 152
UGW: 145
Day/Weight/Comment
05/27 - 153.6: Fairly happy camper. Ate great and hydrated alright. Stupid long work day, which was a contributor to the low activity. Fitbit's reporting 5,918 steps (2.59 miles).
05/28 - 152.6: Eggs for breakfast, and I figure the pack of (prepacked) deli olives I grabbed out of the fridge weren't the best quick lunch option, but it could've been a whole lot worse. Healthy dinner. Virtually strapped to my desk most of my waking hours, and in back to back meetings during normal work day. Making time to get outside are so beneficial, seemingly even more for my mind than body. Happy enough, and so very much looking forward to the weekend. Fitbit says 11,683 steps (5.1 miles).
05/29: 152.4 - What used to be called skipping meals can be considered IF, right? Last minute invite to bday dinner with my grownup kids. Binged on steak, mac&cheese, cake, and mochi. No regrets. Fitbit says 4,255 steps (1.86 miles).
05/30: 151.2 - Seriously surprised 1.2 lbs down after yesterday's binging and lack of activity. Decided Thai takeout might calm my troubled mind. My fav eggplant dish always causes tummy problems when I get the 4/5 stars. Today was no different. I won't get into details, but if you haven't read Amazon reviews about sugar free gummy bears, you will understand. Fitbit doesn't say much, since I lost my charger, but Endomondo says my walk was 4.11 miles.
05/31: 150.2 - Emotionality rough first part of the day, including another memorial service. Talked it through, which really helped... but so did a pint of Ben & Jerry's Phish Food. No regrets.. Fitbit says 15,206 steps (6.66 miles).
06/01: 152.6 - The trouble with using ice cream to fix my feelings isn't that the scale goes up a little the next day. The real danger is that it sets off the phenomenon of craving that makes it so difficult to stop again. Seem to be back on track, but hard to say after one day.
06/02: 151.6 - Fell asleep before I had a chance to add my comment yesterday. Sleep is good! Ate well. Relaxing evening. Could've drank more water. Fitbit says 7,978 steps (4.48 miles.)
06/03: 152.2 - Huh. That's weird, but whatever. Ate well, but not enough food or water. Butt hurts from sitting at my desk today and hardly moving. Fitbit scoffs at 2,876 steps (1.26 miles).
06/04
06/059 -
Sorry you are going through a tough time. Praying you find peace and light.
******
Thank you so much for the kind and supportive words. Focusing on gratitude and pushing myself to feel uncomfortable feelings. Distracting myself with work and ice cream just isn't sustainable. If it was, I'd surely keep on doing it though! 😂
4 -
Round 115
Female, 5' 4"
Age 42
London
Starting Weight: 215
Round Goal Weight: 210-212 doing intermittent fasting 16/8
05/27 215
05/28 215
Well yesterday was a "try not to eat all the carbs - and when did you last drink any water" kind of day... I was glad I kept in my IF window, but I'll be chugging the H2O today!
05/29 215 😏
I am nothing if not predictable then! I ended up doing 18/6 IF and I still had heaps of energy. I chugged the water as planned, stepped away from the bread and took a long walk outside, so I'm keeping everything crossed for a whoosh.... At some point.... in the near future.... would be good ya know....
05/30 215
I may have sworn at the scales. Loudly. Thinking about changing it up a bit and wondering if I'm eating too few calories on IF. @sklaw31 I'm feeling your pain!
05/31 215
I'm ignoring the numbers now. I'm going by how I feel today and that's lighter on my feet. And I can see I'm no longer looking as bloated. Drove out to the countryside today to get some sunshine and tranquility....and arrived in the middle of a motorbike and classic car convention. There was a lot of testosterone flying about But I still found a sunny spot and now have sunburned toes.... Starting the Game of Thrones fitness challenge today so I'm hoping to kick my own butt and the 215 into touch.
06/01 215
If I was in maintenance phase, I'd be maintaining like a boss! *sigh* I have a couple of tricks up my sleeve to break through this plateau though. Let's see what tomorrow brings!
06/02 215
Ok, so instead of throwing my scales out, I took out my tape measure. Turns out, while my body refuses to drop weight, I have dropped 4.5 inches in the last week. So I'm taking that as a win today.
06/03 215 😏
06/04 214.9
Thank heavens for decimals.....
Going at it with some interval training today to get a sweat on. Every ounce counts it would seem ....
06/05
9 -
Round 115
SW- 233.5
GW- 230.5
Day/Weight/Comment
05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
06/01 - 233.5 - Start day for me. I've done this challenge in the past (R79-84) and it really does help me stay accountable so here we go. Good luck everyone
06/02 - 232.5 - That's a good start and in the right direction. Its so warm
06/03 – 232.5 – A little disappointed with that but my dinner last night was high in salt so I’m hoping it’s just water retention
06/04 – 231.0 – well I am so pleased with that. Hopefully a half pound off tomorrow to hit my target
06/05
6 -
Round 115
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Starting Weight: 140.4
Round Goal Weight: This round is going to be tough for me because we're camping. I'm just hoping to not have a gain
05/27 140.4
05/28 140.2
05/29 140.4
05/30 DNW Away for the weekend
05/31 DNW
06/01 DNW
06/02 DNW
06/03 140.8 I'm back from our camping trip, great time with family! Well the damage wasn't too bad, only up half a pound.
06/04 140.6
06/059 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 – wow ! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
05/30 134 – 11.37 miles walked yesterday. Hopefully normal fluctuation, but knew the run would stop at some stage! 317 calories in credit and all macros in green.
05/31 134.4 - 8.81 miles walked yesterday. 155 calories in credit, but carbs 24g over, other macros in green, but sodium although within limits higher than normal because of mussels at lunch time. Hopefully this will rebalance today.
06/01 135.6 ?? I'm disappointed with this, I walked 9.95 miles yesterday & was 441 calories in credit, all other macros in green. Oh well, lets hope it's still just normal fluctuation. I'm not giving up, today is Monday and I'll get on with it!! Four days to get back down. Making the apple bread today.
06/02
06/03
06/04
06/05
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ
Enjoy the apple bread! Is it the recipe I posted last week? If so, it tastes great with the tiniest sliver on butter melted on top of a heated slice! It's been my breakfast for the past 4 days. Still not sick of it
Made the apple bread that you posted, tasty but find it a bit too sticky, think next time I'll use less apples. I did make sure that the weight was correct; apples where quite small so ended up using 7, I think that was excessive. Hubby loves them, but I have to say I prefer the banana bread that I usually make. It does make a change though. Thank you for sharing, it's always good to try new things,
Nice, I’m glad you made it. The oats definitely give it that stickier texture, so I can see how it wouldn’t be for everyone. I’m happy you tried it though and that your hubby loves them at least.
@kblanc14 - I've reversed my opinion on the flourless apple bread after I fetched a piece out of the freezer to have after my walk today; for me freezing it first is obviously the answer, it takes the stickiness away and it is so delicious!! It's a hit from me!!
I'm doing a socially distanced afternoon tea in my garden for my gluten allergic sister next week; they are so going to be served to her as one of the sweet treats.
Thank you so much for sharing the recipe xx4 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 76th Round!
I'd like to get back down to my maintenance weight range this round.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
SW: 146.5
Day/Weight/Comment
05/27 - 146 - I was hoping I'd be down a little more, but it appears that it wasn't all water weight I gained over my 4 day weekend.
05/28 - 147 - My rings were very tight this morning so I'm going to be drinking plenty of water today.
05/29 - 145 - I think the scales were just being kind this morning. I'll take it, but I won't be surprised if I'm up a little bit tomorrow.
05/30 - 145 - I've eaten around maintenance the past couple days and mowed the lawn today, so I hope I can maintain this for tomorrow.
05/31 - 145.5
06/01 - 147 - Oh well, plenty of water today and hope it goes back down tomorrow.
06/02 - 147 - I'll try the water again today.
06/03 - 146.5
06/04 - 146
06/05
8 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Day/Weight/Comment
05/27 205.6. down a pound from yesterday... Yay!
05/28 204.6. 1 pound away from a 20lb milestone!
05/29 203.8. 20!!!!!!!!!!!!!!! please stay!
05/30 204.2 meh.... I get it back
05/31 204.5.... walked six miles yesterday, and kept my calories on track = (. Maybe my water take? Going to work out now!
06/01. ?????????? I have no idea how I missed a day. I know I was up though!
06/02. 203.4. Good way to start the day.
06/03. 204.2
06/04. 203.6.
06/058 -
-
58 yo, 5' 7" UGW: 150#
Day/Weight/Comment
05/26 - 179 - Currently IF 16:8, plus daily logging within calorie goal. Down 7# so from my heaviest weight EVER
05/27 - 180.2 WHAT!? Expected a little love from the scale this a.m. after a 3-mile walk over lunch and a mile later
with the pup. Will repeat today and hope for the "whoosh" tomorrow.
05/28 - 179.7 Same exercise routine as 5/26, but ate more. Think my metabolism sent me a message yesterday about not eating enough to balance the extra expenditure. Lessened my caloric deficit to keep that energy level higher. No whoosh, but lesson learned. .5 down works for me!
05/29 - 178.7 Got hungry after my IF eating window had already closed. That was a first for me and it didn't last too terribly long. Is it weird that I appreciate a good hunger pang every now and then so I remember the difference between hunger and mindless eating?
05/30 - 178.7 Deep stuffed pizza. Saved calories and 5 mile walk before dinner. Earned enough for an extra piece, but only ate half because I was full.
05/31-178.7 It's funny. The majority of folks believe CICO is the standard for weight loss. And it makes sense. However, now that I'm logging daily, I am becoming a believer that the food choices for those calories still impact the speed of that loss. Normally, I don't eat much bread, certainly not two days in a row. But man, that pretzel bread cheeseburger was even more awesome than the deep dish pizza the day before! Walked 14000 steps and other activities that earned over 800 more calories yesterday, of which I ate NONE of. Weight stays the same. Today I go back to the good carbs. C'mon scales...@littlecinnamon and I need a whoosh!
06/01-177.7 - Lucky 7's for me today. Decided not to spin again!
06/02-177.3 - the feeling when a family member notices you are making progress w/o seeing the numbers
06/03-176.4 - Sticking to my self-discovery theories earlier in this 10 days, and MFP goals. Is it that, or water weight loss from my ill-timed 3+ mile lunch walk in 90+ temps? Only tomorrow's scale knows for sure.
06/04-176.6 My fault--no significant exercise yesterday. Hope to finish strong tomorrow!
06/058 -
Hi folks. Been struggling for a while during this self-isolation business and disappeared from here / MFP for a while. Haven’t been making very good choices food wise, haven’t been logging, haven’t been happy. I’m trying to turn that around and I’ve been on track for 3 days now after about 2 months completely off the rails.
While I wasn’t here for Rounds 109-114, I’ve included my weight data for that time on my history chart since I had the info available.
Round 115
39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R115 start weight: 271.4 lbs (5/26/2020)
R115 goal weight: 269.1 lbs
Long term goal weight: 186.6 lbs
R115 weight change: -0.4 lbs
Total weight loss: 115.6 lbs
Day/Weight/Comment
5/27: 273.2 lbs (+1.8)
5/28: dnw
5/29: 276.9 lbs (+3.7)
5/30: 277.1 lbs (+0.2)
5/31: dnw
-- here is where I buckled down and got back on track --
6/01: dnw - first time logging 100% of the time in too long.
6/02: 273.2 lbs (-3.9) - two walks with pupper (oh yeah, we got a puppy at the end of March) and a 7 mile bike ride
6/03: 272.1 lbs (-1.1) - two walks and a short (10 minute) run with pupper
6/04: 271.0 lbs (-1.1) - 20 minute run with pupper this morning, more tbd
6/05:
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6)
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4)
R107: 274.1 (+2.1)
R108: 270.6 (-3.5)
R109: 268.4 (-2.2)
R110: 271.6 (+3.2)
R111: 272.7 (+1.1)
R112: 273.6 (+0.9)
R113: 274.4 (+0.8)
R114: 273.2 (-1.2)7
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