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24 Hours of Exercise per Month Challenge - JUNE 2020
Replies
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I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way..2
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VryIrishGirl76 wrote: Β»VryIrishGirl76 wrote: Β»1350 min/22.5 hours
180/1350 done0 -
2nd month to do this challenge - and grateful for it!
Last month I met the goal of 24 hrs. This month - I'm going to try to kick it up to 30 hrs/1800 minutes
Tally to date: 1645/1800
June 1st - 45 kickboxing
June 2nd - 20 walking
June 3rd - 0
June 4th - 90 zumba and walking3 -
120 min's construction
6 / 24+3 -
June 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk3 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
Total MTD: 4 hours 20 minutes3 -
June 1 Cardio Intervals and Butt and Thigh Workout 52:24:00
Lower Body Tabata / Hiit 10:00:00
June 2 Upper Body Strength 41:00:00
Walk 39:40:00
June 3 Cardio 54:00:00
June 4 Rest
June 5 Hiit and Strength 53:00:00
June 1-5: 4 hours and 10 minutes total so far.2 -
60 min's construction
7 / 24+2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 β¦ 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 β¦ 491.94 km (305.6 miles) = 43 hours 6 min
May-15 β¦ 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 β¦ 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 β¦ 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 β¦ 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 β¦ 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 β¦ 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 β¦ 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 β¦ 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 β¦ 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 β¦ 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 β¦ 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 β¦ 417.83 km (259.6 miles) = 40 hours 23 min
May-16 β¦ 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 β¦ 552.1 km (343 miles) = 54 hours 48 min
Jul-16 β¦ 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 β¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 β¦ 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 β¦ 649 km (403.3 miles) = 49 hours 46 min
Nov-16 β¦ 403 km (250.4 miles) = 52 hours 16 min
Dec-16 β¦ 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 β¦ 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 β¦ 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 β¦ 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 β¦ 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 β¦ 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 β¦ 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 β¦ 714 km (443.7 miles) = 52 hours 23 min
Aug-17 β¦ 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 β¦ 455.5 km (283 miles) = 41 hours 25 min
Oct-17 β¦ 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 β¦ 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 β¦ 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 β¦ 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 β¦ 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 β¦ 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 β¦ 176.23 km (109.5 miles) = 29 hours 47 min
May -18 β¦ 167.6 km (104.1 miles) = 29 hours 08 min
June-18 β¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Monday, 1 June 2020 β¦ 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 June 2020 β¦ 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Wednesday, 3 June 2020 β¦ 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Thursday, 4 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 5 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 June 2020 β¦ 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly June
Walking Distance (km): 13.3
Walking Time (min): 166.0
Cycling Distance (km): 22.3
Cycling Time (min): 82.0
Rowing Distance (km): 3.2
Rowing Time (min): 20.0
Totals
Total Distance (km): 38.8
Total Distance (miles): 24.1
Total Time (min): 268.0
Total Time (hr): 4:28:00
Here we go again!1 -
June 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk4 -
I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way..
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
Total so far: 7. Off to a good start π1 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
Total MTD: 4 hours 50 minutes2 -
June
Goal: 50 hours (3,000 minutes)
Daily Targets: 100 min with 30 cardio
π= Met cardio target
6/1: 157 min total π (2,843 to go)
6/2: 179 min total π (2,664 to go)
6/3: 133 min total π
6/4: 175 min total π (2,356 to go)
6/5: 113 min total π (2,243 to go)3 -
2nd month to do this challenge - and grateful for it!
Last month I met the goal of 24 hrs. This month - I'm going to try to kick it up to 30 hrs/1800 minutes
Tally to date: 1645/1800
June 1st - 45 kickboxing
June 2nd - 20 walking
June 3rd - 0
June 4th - 90 zumba and walking
June 5th - Did workout - but because of kiddo interruption on the 4th after I posted - today's 40 minute workout is taking the place of part of the 4th - so not adding time - but on track.1 -
GOAL: 24 hours - 1440 minutes
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins (281 mins done, 1159 remains)0 -
I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way..
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
Total so far: 8 hrs
1 -
60 min's construction
8 / 24+1 -
June Goal: 24 hours (1440 minutes; 360/week)
Week1
June1 Mon: 81mins-(1359 to go)
June2 Tues: N/A
June3 Wed: 53mins walking (1306 to go)
June4 Thur: 21mins walking (1285 to go)
June5 Fri: 26mins walking (1259 to go)
June6 Sat: 181mins walking (1078 to go)1 -
dsgoingtodoit wrote: Β»2nd month to do this challenge - and grateful for it!
Last month I met the goal of 24 hrs. This month - I'm going to try to kick it up to 30 hrs/1800 minutes
Tally to date: 1615/1800
June 6th- 30 mins walking1 -
June 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk1 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
Total MTD: 6 hours 35 minutes2 -
I'm little bit behind with the sharing this month, good I keep a diary.
June goal to be 36 hours
June 1: 70 min. tabata with Lily + 40 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
10 out of 362 -
June
Goal: 50 hours (3,000 minutes)
Daily Targets: 100 min with 30 cardio
π= Met cardio target
6/1: 157 min total π (2,843 to go)
6/2: 179 min total π (2,664 to go)
6/3: 133 min total π
6/4: 175 min total π (2,356 to go)
6/5: 113 min total π (2,243 to go)
6/6: 120 min total π (2,123 to go)
6/7: 123 min total π (2,000 to go)2 -
I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way... Sleep is still a big issue...
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Total so far: 9,5 hrs
1 -
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
81/14401 -
60 min's mowing
60 min's construction
10 / 24+2 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk1 -
June Goal: 24 hours (1440 minutes; 360/week)
Week1 Summary:
June1 Mon: 81mins-(1359 to go)
June2 Tues: N/A
June3 Wed: 53mins walking (1306 to go)
June4 Thur: 21mins walking (1285 to go)
June5 Fri: 26mins walking (1259 to go)
June6 Sat: 181mins walking (1078 to go)
June7 Sun: 41mins walking (1037 to go)
**finished Week1**403mins completed[(1037 to go)1 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
6/7 - 120 min cardio (walk 120 minutes)
Total MTD: 8 hours 35 minutes2
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