Just Give Me 10 Days ~ Round 116

Stud47 · June 2020

Round 116 :

50 yo man
Original start weight 191 lbs (Mai 10, 2020)

Ultimate goal 143 lbs.

Total Loss round 115 : 3 lbs

Day/Weight/Comment

06/06 83.55 kgs (184.19 lbs)
06/07 83.25 kgs ( 183.55 lbs)
06/08 83.45 kgs (183.97 lbs)
06/09 83.40 kgs(183.86 lbs)
06/10 82.90 kgs (182.76 lbs)
06/11 82.50 kgs (181.88 lbs)
06/12 82.15 kgs (181.10 lbs)
06/13 82.15 kgs (181.10 lbs)
06/14
06/15

[/quote]

Indigo3288 · June 2020

5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Rounds 114 - 115: +1lb
Round 116 SW: 270.8

6/6: 269.4 ~ Better than yesterday’s number!

6/7: 268.6 ~ Bye bye water weight! Hopefully I can end this round at 266.8 or lower.

6/8: 269.2 ~ Meh. Struggled with chocolate last night.

6/9: 266.4 ~ Whoosh! I actually weighed myself twice because I was sure that was wrong!

6/10: 266.4 ~ Can’t believe that number stuck around. Cool.

6/11: 265.8 ~ Half a pound to my pre-Covid weight.

6/12: 266.4 ~ My body likes this number this week lol

6/13: 265.8 ~ I had a beer last night, and thought for sure I’d see some retention. No complaints!

6/14:
6/15:

AR10at50 · June 2020

I ’m in my 50’s
OSW-187 Sept. 2018

Goal Weight this Round: Stay in 140’s
Drink plenty of water, keep organizing.Walk

6/6-149 Walked 7 miles. It’s been cooler and breezy!
6/7-152-No walk, worked around the house with DH, then brought the rest of my clothes here AFTER I reinforced my closet rod. I prepped for lunch at my in-laws today, including pie and bread. We take it to their house and sit out in the backyard and eat and visit. They are 77 & 90 and don’t go anywhere. I may not even weigh tomorrow. Have a wonderful Sunday!🌸
6/8-150-I really don’t deserve this; I ate some of everything and then came home and had beer and garlic bread for dinner.
6/9-Windy, appointments and not much of a walk. Today will be better.....I can just feel it!!!🙂
6/10-151-Had to get a mammogram yesterday, so I treated myself to hamburger and fries but didn’t get king sized and had iced tea. Continued to drink water and did a smaller walk. I’m hoping for a bike ride this morning before it’s hot!
6/11-149-Rode the bike 11 miles and ate light. Walking today and it’s going to be hot.
6/12-151- Walked 10 miles. Lots of running around to do today and getting a hair cut. Hoping for a bike ride.
6/13-150-Walked 4 miles, super windy. We are heading to get the rest of the items from storage. Long day.....

dawnbgethealthy · June 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1

Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 - EW?

06/06 - 151.2
06/07 - 152.0 - Up way too early, will work for a better number tomorrow.
06/08 - 151.7 - A bit better. Need to get this down.
06/09 - 151.2 - Okay, back to my start weight of this 10.
06/10 - 149.9 - Excellent to see that number. Hit it once and can hit it again.
06/11 - 150.1 - I'm good with that, I will get firmly into the 140s eventually.
06/12 - 153.4 - I had Asian Sesame Ribs last night, which led to thirst and 2 extra litres of water. I didn't expect to gain so much from one meal, but that is how it goes. I will work it back down.
06/13 - 153.2 - Okay, good thing that I only have Ribs once per month!
06/14
06/15

Shortgirlrunning · June 2020

Height: 5’0” / SW: 190 / GW: 130 / CW: 149.3

06/06 - 149.2 😊
06/07 - 149.2 🙂
06/08 - 149.2 😒
06/09 - 149.2 😡
06/10 - 149.4 😢
06/11 - 149.2 😒
06/12 - 149.0
06/13 - 148.9
06/15 -

Just not sure where I’m going wrong with this round. Not even half a pound in almost 10 days just doesn’t seem to reflect the work and effort I’m putting into this.

hammycakes · June 2020

HW: 196
GW: 182 for now
CW: 191.8
Round 115 EW 191.8

goals for this round:
C25K 3x per week
1200-1400 cals on non running days
1400-1600 cals on running days
I just wanna see something below 190 this round!

Day/Weight/Comment
06/06 191.8

estimated calories 1471
06/07 192.6 estimated calories 2190 (maintenance)

06/08 193

ran 3 miles this morning, my NSV is that I completed C25K today! pretty proud of getting to the end. Now to regroup and come up with a new game plan to increase distance/stamina.

06/09 192.8 estimated calories yesterday 1542

06/10 190.8

est calories yesterday 1669 a bit high but I was so hungry! I ate all the veggies in the fridge.. pea pods, cauliflower, a whole pepper, turkey wrapped pickles.. I was like the Very Hungry Caterpillar. Ran this morning we ran 5 minutes, did sprint intervals (30 on/2 off) which were surprisingly fun, ran 10 minutes. It was good. hungry again today but trying to head it off with water.. water.. more water.

06/11 192.6

total estimated cals 1899 so my calories were high, I had a small watermelon margarita with salted rim.. I had high hopes of not seeing a jump in the scale but oh well. Drinking water (again! Still!) Shooting for 1200 calories today.

06/12 192.4

total estimated cals 1609 due to cooking disaster. I made a really nice veggie and chicken meatball coconut Thai curry which was TOOO HOT AND SPICY to eat! So I added some rice noodles to cut the heat down and make it edible.. carbohydrates still sticking with me today. Ran 2 miles this morning but burned same amount of estimated calories due to more sprints and less walking. I would like to see this weight budge this round.. not looking promising

06/13 194.0 woweee not very exciting. total est. cals 1711 yesterday not bad considering we went out for burgers and I had 2 beers as well. FINALLY got on board with TOM (11 days late ) so maybe we can see some movement on the scale now? My mood has certainly improved. I notice my cals have been higher the past few days so I'm tightening up, should be easier without cravings and mood swings. Beach next weekend so gotta stay on track.

06/14
06/15

AR10at50 · June 2020

@carol7878 -Awesome!!! Congratulations!!!!!

@deepwoodslady -Donna, thanks be to God for your good news!❤️

figurethefat · June 2020

Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 115 – 61.5kg

Goal for Round 116 - 60.5kg

Day/Weight/Comment
06/06 - 61.2kg, off to a nice start
06/07 - 61kg, not much to say, just doing my logging (~1100-1200 calories) and walking (16,000 steps)
06/08 - 61.1kg, okay that's fine, off to do my steps
06/09 - 60.8kg, missed my 16,000 step goal two times last week :-(, cold weather and rain, yuk!
06/10 - 60.9kg, lots of steps yesterday but also a few more calories than usual due to homemade dumplings :-)
06/11 - 60.6kg, yay! I feel so much fuller these days without hogging out.
06/12 - 60.7kg, the usual bounce up after a big loss the day before, weekend temptations coming up!
06/13 - 60.3kg, that's bigger than expected, probably not so good tomorrow, but hopefully will stay on target.
06/14 - 60.5kg, after last night's dinner out - 2 drinks and dessert along with main meal, ~ 500 calories extra!
06/15

cpanus · June 2020

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 147.0
UGW: 132.2

06/04 - 149.8 at 8:30 a.m. ...did not walk today.
06/05 - DNW ...3.5 miles in 61 mins this morning.

Day/Weight/Comment

06/06 - 150.0 at 6:00 a.m. ...walked 3.0 miles in 60 mins this morning.
06/07 - 149.0 at 8:30 a.m. ...walked 3.3 miles in 60 mins this evening.
06/08 - 152.4 at 8:30 a.m. ...rest day...fell off the wagon and it keeps running over me! ...yummm salt.
06/09 - 149.0 at 6:30 a.m. ...walked 3.03 miles in 60 mins this morning.
06/10 - 148.4 at 6:00 a.m. ...walked 3.74 miles in 84 mins this morning.
06/11 - DNW ...sprained my ankle yesterday on our walk. Grounded until further notice.

06/12 - DNW
06/13 - Cannot even write it down. ugh!
06/14 -
06/15 -

Chris

SallyLuvsFitness · June 2020

Sally
5’6” 40 yrs old
Round 115: 2 Pound Loss
Highest Weight: 148.8
SW: As of 6/6 129
CW as of 6/15

ROUND 115 WEIGHT AS OF 6/5 129
ROUND 116
06/06 - 129
06/07 - 129.6
06/08 - 129.2
06/09 - 128.6 - HEADED IN THE RIGHT DIRECTION FOR MY WEIGH-IN ON FRIDAY!
06/10 - 128.6
06/11 - 128.4- GREAT DAY FOR CARDIO WKOUT!! Tmo my goal for weigh-in is 128!
06/12 - 128.2 - I am happy with my weigh-in, even though I didn’t meet my goal - was off by .2 (ACTUAL 128.2, GOAL 128)(Goal 🎯 : 128)
06/13 - 129
06/14
06/15

TerriRichardson112 · June 2020

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
WELCOME TO JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

#norniron #stayingsafe@home

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

June: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 116

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 114 EW: 148.5
==============================
06/06: 148.6: Goals🌟Still hanging in there.
07/06: 148.4: Goals🌟
08/06: 148.6: Goals🌟
09/06: 148.8: Goals🌟
10/06: 148.6: Goals🌟
11/06: 148.4: Goals🌟
12/06: 148.6: Goals🌟Under goal, but just barely! A severe case of the nibbles today. Will do better tomorrow!!!
13/06: 148.8: Goals🌟
14/06: xxx: Goals
15/06: xxx: Goals

Last 7 Rounds

Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

jaccimc63 · June 2020

@deepwoodslady - So happy to hear about your test results!

cpanus · June 2020

quiltingjaine wrote: »

@cpanus Sorry to hear about your ankle. Take care of yourself. Sending prayers.

Thank you, @quiltingjaine.

Chris

cpanus · June 2020

Good news, @deepwoodslady!

Chris

starrjulia8 · June 2020

Starr
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 218.8

Day/Weight/Comment
06/06 219.4 yesterday was good but today very lazy under 6000 steps
06/07 219.6 better Sunday got a workout in got eating under calories 8000 steps
06/08 220.1 good Monday 12000 steps and good eating habits
06/09 219.0 yes! day is just starting 1300 calories in 11000 steps poised for a great day
06/10 219.2 Don’t know why this is not trending down yesterday 11000 steps
06/11 218.7 progress but slow yesterday 14000 steps and 1596 calories intake at this point I just want to see a downward trend for challenge
06/12 218.3 ok here we go 10000 steps in the wind so a little extra resistance 1820 out 1830 goal so cutting close. My goal is 2lb I can make it with some hard work.
06/13 218 So yesterday I had a 11000 steps and 1575 calories with an alcoholic drink it is harder to drink water on the weekend but I have managed 40oz thus far
06/14
06/15

tiabirdie56 · June 2020

*ROUND 116 (June 6 - June 15)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 18
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6

{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
Round 115 - DNW EW}June 5
{Day/Weight/Comment}

▪6/06 - DNW - (6:45pm~23.75hrs) 33g carbs.
▪6/07 - DNW - (1pm, 7pm~18.25hrs) 40g carbs.
▪6/08 - 189.5- (7:30pm~24.75hrs) 65g carbs. Holding fluid like crazy, but losing taste for bread carbs is a plus.
▪6/09 -188.5 -(3pm, 7pm~19.5hrs) 60g carbs.
▪6/10 -188.4 -(7pm~24hrs) 64g carbs.
▪6/11 - DNW- I haven't been sleeping much this week. This morning, woke up at 4am after tossing and turning all night. Got up at 6, ignored the scale, went directly to coffee pot. Been tired all day. (We•10:30am, 6:30pm~15.5hrs) 146g carbs.

▪6/12 - 191.2- Early weigh in. (11am, 7pm~hrs) 79g carbs.

▪6/13 - DNW - (9:30am, 3:30~14.5hrs) 59g carbs.

▪6/15

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

_JeffreyD_ · June 2020

aFit50 wrote: »

@_JeffreyD_ how cool to ride the back of a Kraken @ whim ~ I'm so jealous ....

😁

_JeffreyD_ · June 2020

quiltingjaine wrote: »

@_JeffreyD_ LOL “famine mode” A fasting period of 12 hours is good for your body and it’s even better for you to fast 18 hours or more.

👍

musicsax · June 2020

JUST GIVE ME 10 DAYS ~|~ Round 116 (round 48 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round

)
End of round 115 – 134.8 (1.2 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

06/06 134.8 – 10.36 miles walked yesterday. So lucky to stay at this weight this morning; had a bad day yesterday, gave up logging by tea time when I had reached 2838 calories consumed. Sorry to have to say this (yet) again, but why do I self destruct?? I know what it does to me, but in truth I am a food addict & once I get into a feeding frenzy I can't stop. (Sigh) I am so disappointed with myself on these days. I'm going to try this 10 day to be at/under calories every day. I mean it's just 10 days and as it is fastly approachung tea time now, then day 1 is almost done!! I need to be strong/sensible.
06/07 134.8 – 9.33 miles walked yesterday, 664 calories in credit and all macros well in green. A much better day yesterday; in control

. What I have noticed is that even a few pounds make a difference to my resting heart rate? When at goal it's usually around 46 bpm, a few pounds on and it creeps up to 47, 48, when I get to 135 ish pounds its up to 50 bpm, that in turn pushes my heart rate up when walking, which I tend to do at/just under 4 miles per hour, I can feel that difference in my breathing whilst walking too !! Just an observation.
06/08 134.8 – 9.1 miles walked yesterday. 571 calories in credit, all macros in green.
06/09 134.8 - 11.73 miles walked yesterday, 407 calories in credit, but 4g fat over.
06/10 132.8 – wow!! got on the scales 3 times to make sure not a false reading! Would be happy to keep this to the end of the round (would be happy with half this loss!), but have to be realistic & expect normal fluctuations. 8.38 miles walked yesterday, 667 calories in credit, all macros in credit.
06/11 132.8 managed to hold on to this ! - 9.66 miles walked yesterday – 483 calories in credit, fat 5g over.
06/12 133.2 – 8.46 miles walked yesterday. 337 calories in credit, carbs 18g over.
06/13 132.2 – wow ! A new low for this year ! Didn't expect that, but can I make it stick? 10.42 miles walked yesterday, 541 calories in credit and all macros well in green.
06/14 133.2 – thought it was too good to be true yesterday, but ok with this. No walking yesterday as drove up north to see our families, DD threw a surprise bbq lunch for DH's 60th birthday on Tuesday, all within social distancing – so strange no to be able to hug

. But so good to see them. Hence calories well over with birthday cake and celebratory glass of wine. Back to walking today. Staying strong to the end of the round.
06/15

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Calimackey · June 2020

OSW 145.5
R114 144.5
R115 144.2

RGW 143.0
UGW 130.0

Day/Weight/Comment
06/06 143.7
06/07 144.7
06/08 144.5
06/09 144.5
Seem to be at a bit of a plateau. I need to keep focussed, not get despondent and hope for a drop soon.
06/10 144.7
I don't understand it. I've been good and yet the scales are not shifting. If I don't see a downward whoosh soon I'll need to rethink my strategy.
06/11 144.5
Hanging on in there. I'm not going to give up.
06/12 145.2
I really don't understand this. I've been good with my food and been walking lots, averaging 20,000 steps a day. Need to come up with a new strategy.
06/13 DNW
06/14 145.7
Lost the plot on Friday. Paying for it now. All I can do is refocus in time for the next round and try to do a bit better.
06/15

Just Give Me 10 Days ~ Round 116

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