Just Give Me 10 Days ~ Round 116
Replies
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SW 210 lbs = starting over weight 04/04/20
Round GW 199 lbs (wouldn't that be nice)
Day/Weight/Comment
06/06 - 202 lbs
06/07 - 200 lbs - Am I going to kiss goodbye to the 200s soon?🤞
06/08 - 200 lbs
06/09 - 198 lbs - Busy yesterday so skipped a meal. Hope I don't bounce back!
06/10 - 198 lbs - holding on in there
06/11 - 199 lbs - expected but still on target
06/12 - 198 lbs
06/13 - 200 lbs - hmm overindulged slightly last night, but could have been worse
06/14 - 198 lbs - reined it in again yesterday, glad to say
06/15
8 -
HW: 207.3
CW: 193.2
GW: 145
Day/Weight/Comment
06/06 -194.3 (lots of salty foods yesterday)
06/07 - 193.5 (tons of yardwork yesterday, and an alcoholic beverage with dinner!)
06/08 - 194.5 (I was over my sodium goal by 680 mg and it shows. I've always known I'm sensitive to salt, but dang! I feel like I'm ready to pop today.)
06/09 - 193.7 (ah, much better. Decreased my sodium, ate within my calories for the day, good amount of water).
06/10 -192.4 (big loss from yesterday, not sure if it'll be mine to keep or not. But - yesterday was a great day! Good choices all day, 2 mile walk/run, and ate within my calories for the day. Plus it was my first weekday kid free since March, THAT is pretty amazing in and of itself.)
06/11 -193.3 (eh, too good to be true yesterday. I'm okay with that honestly. I overindulged in some cookies- and tracked it- for no good reason. Okay choices the rest of the day, decreased physical activity since it was hot and humid out.)
06/12 193.3 (this is the end of my "week" for weigh-ins Friday to Friday. I'm not sure how I feel about being the same as where I started a week ago. I've completed several outside workouts and I've tracked what I've been eating. This is key for sure. I'm happy for the insights I'm gaining with MFP vs WW, and daily weighing makes more sense to me now than it did previously. I'm still holding out hope that I'll finish this round strong!)
06/13 193.0 (I'll take this number! Yesterday was a good day eating wise. I successfully avoided temptation and my husband and I got sushi take out for dinner which was SO good. Not as much activity as I wanted, but I'm sure I'll make it up this weekend.)
06/14 193.2 (ughhh my body really likes this weight. To be fair, I didn't track all of my intake yesterday and ended the day with pizza. But my husband and I also busted our tails working on our yard more, which was pretty awesome 👌).
06/157 -
Round 116
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Starting Weight: 139.6
Round Goal Weight: 138.6
06/06 139.8
06/07 139.6
06/08 139.8 Too many carbs yesterday
06/09 140.0 Had pizza for dinner last night. It's been a crazy week, I need to get back on track.
06/10 139.6 And..I'm back where I started. Ate much better yesterday.
06/11 139.6
06/12 139.6 Well I seem to be stuck at this weight. I need to make better food choices.
06/13 139.8
06/14 139.8 I think this round is going to be a wash.
06/157 -
Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it.
OSW - 209
RSW - 200.9
RGW - 197 (hoping to kick some water weight)
UGW - 175
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10 - 200.9
06/11 - 199.7
06/12 - 200.1 - I definitely ate my anxiety yesterday, but I also ran so I guess it balanced out a little. I am going to try be more mindful about food today and drink a lot of water and tea today.
06/13 - 198.5 - There is some of that water weight coming off. I drank a lot of water yesterday and stayed too busy to snack all day. I am a terrible grazer, so keeping busy is the best thing for me.
06/14 - 198.7 - I’m ok with that. I had some Chinese food last night, so I expected more water gain than that. Hoping to flush the sodium with lots of water today.
06/158 -
Round 116
Thank you for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Day/Weight/Comment
06/06 151.6 ➡️ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps
06/07 151.0 ⬇️ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didn’t have a potato!! I know I will gain a pound but I work on it.
06/08 152.6 lbs ⬆️ 1.6 No surprise here! 1,370 Calories, 50 Carbs , 36 Net Carbs, and 9,554 steps. I feel very bloated so hope it’s mostly water and will come right off!
06/09 152.6 lbs ➡️ 1,472 Calories, 38 Carbs, 16 Net Carbs, and 8,132 steps. I walked early in the morning before the winds got to strong.
06/10 152.6 lbs ➡️ 1,541 Calories, 48 Carbs, 33 Net Carbs, No Exercise today. Just way to windy to go outside for a walk. I finally got in to see my doctor for my wrist. Hope this shot helps, after my March 12th appointment was canceled.
06/11 151.0 lbs ⬇️ 1.6 1,168 Calories, 36 Carbs, 18 Net Carbs and 12,326 steps.
06/12 150 lbs 1.0 ⬇️. I Achieved My Goal of 150!! ⭐️⭐️ My goal back on January 1st. Was to weight 150. I have lost 32 lbs. my journey started in 2017 at 235 lbs. No more roller coasting!! Maintenance is sometimes the hardest to achieve. As a female I have discovered I need fiber. 2 or 3 good green vegetables a day and I’m addicted to Chia Seed Pudding. I also can’t go to low on Good Carbs, that’s just me. 1,234 Calories, 38 Carbs, 22 Net Carbs , and 14,097 steps. I can do this!!!
06/13 150 lbs ➡️ 🤗 1,299 Calories, 56 Carbs, 39 Net Carbs, 10,651 steps. Thank you to everyone for your support. I’m not very good on how to respond on this message system 😂
06/14
06/157 -
My goals for the round -- lose 2 pounds; continue to log food and post every day; focus on snacking control at night. Also, continue to log steps -- I decided on May 18 to walk a million steps before the end of July (70 days.) I am currently a full day off the pace due to a minor foot injury 10 days ago.
HW 252.... It was ugly
Round 100 SW 245 EW 248
Rounds 101-111 in denial
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
Round 116 SW 229.4
GW: 199
06/06 229.4; steps 8264, fell asleep sitting up on the sofa instead of taking a walk. I think we were watching the Great British Baking Show when I crashed. It's always about food with me! Anyway, will try to start making up the lost steps this week. Foot hasn't healed which is a potential problem for a diabetic but it is slowly moving in the right direction. I am looking forward to this round, hope to leave the 230s far in the rear view mirror this month.
06/07 - 6/10 out of town / funeral / road food / relatives' food
06/11 I'm back you lucky devils! Weight 228.4. Not sure how that happened because there hasn't been a healthy meal in days. Let's see what I can salvage of my momentum. Enjoy the day!
06/12 228.6. Blood sugar fine, food was under target, steps were okay (12792) so this is acceptable for the first day back. Looking forward to the weekend -- We need a break, even though it has been a short work week for me!
06/13 This space for rent
06/14 229.8. Not my best day yesterday or my best round, to be honest. While real life issues have given me legit reasons to want to embrace apathy, I am not going to give in to the impulse. I'll do better. No need for to click the hug button here, I'm going to gut through this. (They really need to add a button to click here that says "Kick him in the *kitten*")
06/157 -
Reshii, NYC, 54, 5'9"
GW: 170-180 < 25% BF
HW: 278 | SW: 225.4
6/05: 225.9 (+0.5) -- end of round 115
6/06: 226.2 -- Since I reallly don't feel like cooking (or going to market), already know its a snacking kinda day. I'll have to be careful and creative!
6/07: 224.0 -- Although stayed within calorie range, was neither careful nor creative yesterday, lol - BUTTT ... had my grandbaby all day, watched a bunch of old movies AND slept 9 hours! Could this be proof R&R and the occasional cheat day actually does the body good? We'll see ...
6/08: 223.3 -- hit record # of steps since I started counting a month ago ... (11,627)
Weather is supposed to be gorgeous here. Definitely looking forward to getting some sun this week! Hope you all meet your goals and find some serenity in the madness we're living in. Peace & blessings friends.
6/09: 222.0 -- started exercise coaching app today; hoping it'll be a new way to stay motivated.
6/10: DNW -- woke to family crisis and forgot; high stress day personally and professionally w/ limited movement.
6/11: 223.6 -- emotions and energy still very low; going to have to dig deep to get through the day
6/12: 222.7 -- lawd it was hard reaching 10,000 steps yesterday. Was dragging one leg @ a time over the finish line, but I did it! Hope to keep it going and gain some momentum over the weekend.
6/13: 220.9 -- had some questionable dietary choices (but stayed within macros) so happy to see! 20 minutes of weight training and 8,118 steps yesterday FELT like 15,000!! A good day to go lay under a tree. Make it a great day peeps.
6/14: 220.4 -- yesssss! a stellar 8K day with lots of sun, stretching and easy movement ... perfectly peaceful
6/15
GOALS: Still keeping outdoor exposure to a minimum, 7-10K steps daily is such a challenge!! Plan to increase strength conditioning, prep meals most nights and continue to woohsah daily8 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235 (Back to “Start”)
Mini-Goal 2: 220
Mini-Goal 3: 200
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116
06/06: 242.0 - 3lbs in 3 days; bye-bye bloat! 💦
06/07: 242.2 - Loss stuck 👍🏼
06/08: NWI
06/09: 240.8 - Wanted more; probably unrealistic 😕
06/10: 240.8 - ⏳
06/11: 239.2 - Out of the 240s. Long road ahead... 🛣
06/12: 239.2 - ⏳
06/13: 238.6 - 3.6lbs to go for Mini-Goal 1 📉
06/14: 240.0 - Yikes! 😳
06/15:
Whoops. Yeah... I screwed up. Well under on Cals yesterday, but I substituted RoTel for diced tomatoes in dinner’s recipe not realizing they have added salt. Apparently a LOT of it - dinner hit my sodium intake for the DAY! 🤭 Gonna be chugging water today... 💧7 -
Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's. No alcohol this month and at least 20,000 steps a day!!
Day/Weight/Comment
06/06 191.6 Walked 20,000 steps yesterday. Stuck to food plan. Ate 2 meals between 12:00 and 7:00. No snacking!
06/07 191.2 Walked 25,000 steps yesterday. Stuck to food plan. I woke up early today so I can walk before it gets too hot. Plan on another 25,000 steps today and continuing 2 meals of salad greens with protien,and healthy fats, no alcohol and eating window between noon and 7 pm. Lots of water!! It feels good to be back in control.
06/08 191.6 Walked 21,000 steps yesterday and stuck to plan. I think this uptick is my body adjusting to the large weight loss last week. I'm going to just keep on keeping on. It's suppposed to storm today and tomorrow, so I will be doing more weight work the next few days.
06/09 191.8 Grr.... I walked for 1.5 hours straight briskly in the morning and painted a closet the rest of the day. I had 2 meals a day consisting of greens with protien and healthy fats. No snacking, no alcohol. My whole body is sore, so I am hoping that my muscles are retaining some water and I will see a drop tomorrow. I plan on drinking a ton of water today. Walked more than 20,000 steps yesterday.
06/10 191.4 Trying not to get discouraged, because I am working so hard, and not seeing results on the scale. I can tell that my stomach is flatter and my body is firmer from all of the exercise. Hoping to get a whoosh before the end of this round. Yesterday I walked 17,000 steps and ate within plan.
06/11 DNW My scale broke into thousands of pieces yesterday...no, I didn't break it on purpose. My new scale will be arriving later today. Yesterday I walked 25,000 steps and stuck to plan. I did drink 1 Truly last night. Hoping when I weigh tomorrow I will see a loss.
06/12 191.1 Sooo slow....... Walked 21,000 steps yesterday. Ate 2 meals consisting of spinach and other greens, chicken and healthy fats. Drank lots of water.
06/13 190.0 Finally a decent drop! I still have a chance of getting into the 180's by the end of this round. Walked 25,000 steps yesterday. Had a yummy small filet last night with spinach salad. I am getting used to drinking sparkeling water from my wine glass at night while cooking out instead of wine. I really don't miss the wine, and I feel so much better!
06/14 190.0 I have one more day to get into the 80's.... Yesterday I walked 26,000 steps and ate within plan.
06/157 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
Day/Weight/Comment
6/06 - 184
I’m taking a round of cephalexin and feel puffy. Water retention isn’t listed as a side effect, but something is causing this. Phooey. Anyway, I’m off for a walk on the rivergreenway and have an afternoon of garden work planned. One of these days I’ll have a breakthrough. I’m a bit depressed and disgusted with myself about this and the news. Maybe the river and trees will help. Have a good Saturday.
6/07 - 185
Seriously waterlogged. Calories were fine, though, so I know it’s just water. It’s a gorgeous day here so I’m off to walk along the river again. Increasing daily distance to get back to my old 5-10 miles/day.
6/08 - 183.2
Okay, finished the antibiotics and I feel less bloated. All good.
6/09 - 183.2
Calories low yesterday. I baked a cake and brownies to give away and didn’t sample at all — yay me! It’s supposed to get hot this afternoon, so I’m off for a walk on the rivergreenway and then picking up mulch to finish my new beds. Also plotting another....Left to my own devices, the whole backyard would be flower and herb beds with a few veggies here and there.
🌻🌸🌼
6/10 - 183
Not a great number but at least it’s moving in the right direction. I’m going for a walk and then hope to spend the rest of the day in the garden, moving a few things, planting the last few, yanking a couple....So good for the spirit.
6/11 - 181.8
Finally, some progress! We have a very low-calorie day planned — DH brought home shrimp. Yum! Off for a walk, then lots of weeding and dead-heading. I might even do a little writing (my actual work!). Have a lovely day, all!
6/12 - 182.6
Oops. I confess, I had salty popcorn and a little ice cream last night, calories over goal. Back on track today.
6/13 - 182
I’m a little surprised as I had a glass of wine and some dark chocolate last night, but I also spent about 3 hours weeding and digging grass out along the edges of my gardens, so maybe it evened out. It’s cooled way off today, but not raining, so I’m off for a walk. Have a lovely Saturday, all.
6/14 - 182
Expected a rise because I went a bit overboard (again) yesterday. Still could happen tomorrow, but I’ll take this for now. Staying away from snacks is obviously still a work in progress, but today is a new day. I’m going to build a trellis this morning to brighten up a corner of the garden that’s a bit dark and shady.
6/15 -
8 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Rounds 114 - 115: +1lb
Round 116 SW: 270.8
6/6: 269.4 ~ Better than yesterday’s number!
6/7: 268.6 ~ Bye bye water weight! Hopefully I can end this round at 266.8 or lower.
6/8: 269.2 ~ Meh. Struggled with chocolate last night.
6/9: 266.4 ~ Whoosh! I actually weighed myself twice because I was sure that was wrong!
6/10: 266.4 ~ Can’t believe that number stuck around. Cool.
6/11: 265.8 ~ Half a pound to my pre-Covid weight.
6/12: 266.4 ~ My body likes this number this week lol
6/13: 265.8 ~ I had a beer last night, and though for sure I’d see some retention. No complaints!
6/14: 267.4 ~ Been waiting for that to happen all week! I’m still down three pounds for the round, so no complaints!
6/15:8 -
@carol7878 - really pleased you got to your goal, so well done ! And very intuiative of you to realise that maintenence is a challenging task ! Stay with us, I'm sure it will help you in the next stage of healthy eating.
@deepwoodslady - so chuffed that your health app't was good news, keep up the good work! Well done my friend.4 -
Height - 5'
SW last round, first round: 172.4 lbs. (down 3.7 lbs.)
SW this round: 168.5
G overall: 119 lbs.
06/06 - 168.5 lbs. going to try some intermittent fasting this round to stop nighttime eating...
06/07 - dnw
06/08 - 169.7 terrible weekend (pizza!!)
06/09 - 168.7 (okay - goal is to hold steady in the 168s)
06/10 - 169.2 (goal is to not eat tonight overnight!!!!) I blew it last night.
06/11 - 169.2 (can understand why. Ate terribly yesterday. Like Nutella terribly if you know what I mean. But went for awesome walk on a trail at night, got caught int the rain but not because I ran by butt off to a bus shelter that I saw to wait it out. Lightening and thunder - excitement. I think this week shows that I think I have been sooo successful - sarcasm there - with the first round losing almost 4 lbs. that I start to give a little and eat junky food. Have to keep telling myself consistency!! Rewards will come later when I am 119 lbs. ha!)
06/12 - 170.2
06/13 - 170.2
06/14 - 170.8 ugh ugh and more ugh.
Totally blew it yesterday. Two flipping bowls of ice cream and then realized it wasn't even ice cream. It was "frozen dessert." Gosh darn it... if I am going to blow it, I should at least do it with GOOD food. And did I mention the killer amazing baguette? Went all carb when I have been so good for past little while.
To the next round we go!!!7 -
Joining mid-round
I feel like such a huge FAILURE right now.
I have gained 17 pounds since February! And more than that since I lost so much using MFP starting in 2016.
Current weight: 171.6
Goal weight: 140-145
I need to stop the mindless eating! This Stay at Home order really got to me.
Day/Weight/Comment
06/06
06/07
06/08
06/09 171.6
06/10 169.6
06/11 168.0
06/12 166.9
06/13 166.8
06/14 166.1
06/156 -
Round 116
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 74 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R115 EW= 209.2
R116 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
Day/Weight/Comment
06/05 …..209.2….. ENDING WEIGHT LAST ROUND
06/06 …..209.2 …..
06/07 …..209.2 …..
06/08 …..211.0 …..
06/09 …..211.0 …..
06/10 …..211.0 …..
06/11 …..211.0 ….. Wow! Now I seem really stuck. I’m gonna try to shake it up today,. Busy day. No planned exercise but lots of movement ahead and plenty of steps in store for me. Let’s see what happens!
06/12 …..209.6 ….. This spring cleaning is killing me! So sore! For the last couple of days I have walked 9 to 12 miles per day with between 20,000 and 30,000 steps! It is not planned, consistent exercise but movement, movement, movement! Finally it is showing up on the scale. The food yesterday was another grab & go. Although the carbs were somewhat off-kilter, they were all healthy and the calories were very reasonable. When grabbing anything with carbs I really watched my portions then got back on the run! Today will be yet another very busy day. Staying as mindful as possible. Enjoy your weekend everyone!
06/13 …..209.0 ….. I’ll be painting a bedroom for the next 2 days. I am trying to plan my meals ahead but am just so tired every night to cook anything major. Instead, I am trying to make decent choices and definitely keeping it very low carb in the morning before I start to really help my overall numbers. Telehealth appointment with the University Hospital went very well. CT scan does NOT show any change in the lung nodule (which would indicate lung cancer or metastasized breast cancer). Such good and relieving news so THAT stress is gone for now. Now, back to focusing on life and health!
06/14 …..208.1 ….. Whoosh! I managed to keep diet Exactly on point. It was another day of plenty of steps and lots of movement with over 3200 calories burned. The paint on the bedroom walls & trim look AMAZING. A 2nd coat today to perfect and it will be done. Carpet will be laid this week and then furniture can be moved back in. I love the progress in my projects, and also in my weight loss. Gotta keep up this momentum! Enjoy your Sunday everyone!
06/15 …..xxxxx …..
7 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 116 SW 118.0
*********
6/6 117.5
6/7 118.5 Awake a little after 4AM UGH
6/8 118.0 Only 63 degrees when I got up, high of 82 anticipated! This is not Las Vegas summer!
6/9 118.0
6/10 117.0 New record low. We donated blood yesterday, something we used to do every 8 weeks in Colorado. We fell out of the habit after we left there.
6/11 118.0 Late dinner, couldn’t go to sleep.
6/12 118.5 Pretty sure this is a result of the BBQ we’ve been eating since Tuesday night. It tastes different than usual and the little sauce I use tastes very sweet. Putting my last portion in the freezer. I also noticed my knees aching a little, a sure sign of carb inflammation.
6/13 117.0 24 hour fast ended at 4 PM yesterday with OMAD of chicken thigh, Brussels sprouts and tomato.
6/14 117.0 Had a lovely socially distanced for the most part, visit with neighbors last night.5 -
ROUND 116
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Day/Weight/Comment
06/06 DNW—travel
06/07 182.4 Whoohoo! A big whoosh down. Won’t count on keeping all of it, part of it is stomach upset yesterday having me eat less, but gratifying to see. Because this has worked so far, I bit the bullet and established my next mini-goal. Really debated on how large or small to set it; decided on a number that represents my weight when I first met my husband 12 years ago. Wish me luck!
06/08 184.0 I didn’t expect to keep all that whoosh, but no good reason to pop up so high. Was green on calories, lots of activity. Maybe dinner was higher sodium than I thought. But I finished the weekend below 185!
06/09 183.2 I’ll take it. Stayed green, got 2 walks in as well as strength training.
06/10 182.4 I’ve been working hard for this, eating green and drinking water. Happy to see this number again and a Happy Scale average of under 183.
06/11 182.0 So happy to be on a losing trend. I want to ride this train as long as I can before I end up on another plateau. I don’t feel like my habits are hugely different right now (eat green, exercise) just my body is cooperating by yielding results.
06/12 181.0 I just hoped to keep at 182, didn’t expect another pound off; so happy my body has decided to keep losing. Maybe it’s the strength training? Last week I started doing ~15-20 minutes 4x week, in addition to my usual walking 30-60 minutes/day. Often I’ve had my weight stall when I add in strength; happy that’s not the case right now!
06/13 181.4 This makes sense. Stayed green, did arm weights + hour walk, but had pizza for dinner which probably was higher sodium than my usual meals. Now the trick is to come out the other side of the weekend with a similar weight!
06/14 182.4 Pretty high sodium dinner even though the calories weren’t that bad. Definitely felt bloated and gurgly last night. Hopefully this flushed out when I pound a lot of water today.
06/156 -
texasfarmer wrote: »]This round goal weight: 200.6
Last round end weight: 202.8
6-6: 203.0 (+.2)
6-7: 203.0 (+.2)
6-8: DNW- got dressed headed out the door for work and dang it if I did t forget to weigh!
6-9: 201.6 (-1.2)
6-10: 201.4 (-1.4)
6-11: 200.6. (-2.2)
6-12: 200.6
6-13: 199.6. (-3.2)
Had an emergency that called me out of town Saturday afternoon. I will finish the round right here and say it was a success. I’ll jump in the next round when I can.8 -
Round 116 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Total Loss round 115 : 3 lbs
Day/Weight/Comment
06/06 83.55 kgs (184.19 lbs)
06/07 83.25 kgs ( 183.55 lbs)
06/08 83.45 kgs (183.97 lbs)
06/09 83.40 kgs(183.86 lbs)
06/10 82.90 kgs (182.76 lbs)
06/11 82.50 kgs (181.88 lbs)
06/12 82.15 kgs (181.10 lbs)
06/13 82.15 kgs (181.10 lbs)
06/14 81.70 kgs (179.89 kgs)
06/15
7 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 115 – May 27 – June 05 – 151.3
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 116 - June 06 - June 15 - EW?
06/06 - 151.2
06/07 - 152.0 - Up way too early, will work for a better number tomorrow.
06/08 - 151.7 - A bit better. Need to get this down.
06/09 - 151.2 - Okay, back to my start weight of this 10.
06/10 - 149.9 - Excellent to see that number. Hit it once and can hit it again.
06/11 - 150.1 - I'm good with that, I will get firmly into the 140s eventually.
06/12 - 153.4 - I had Asian Sesame Ribs last night, which led to thirst and 2 extra litres of water. I didn't expect to gain so much from one meal, but that is how it goes. I will work it back down.
06/13 - 153.2 - Okay, good thing that I only have Ribs once per month!
06/14 - 152.9 - Working it back down. Not overly hopeful for the end of these 10 days being like the beginning.
06/156
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