Just Give Me 10 Days ~ Round 116

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited June 2020
    *END ROUND 116 (June 6 - June 15)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 18
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    Round 115 - DNW EW}June 5
    {Day/Weight/Comment}

    ▪6/06 - DNW - (6:45pm~23.75hrs) 33g carbs.
    ▪6/07 - DNW - (1pm, 7pm~18.25hrs) 40g carbs.
    ▪6/08 - 189.5- (7:30pm~24.75hrs) 65g carbs. Holding fluid like crazy, but losing taste for bread carbs is a plus.
    ▪6/09 -188.5 -(3pm, 7pm~19.5hrs) 60g carbs.
    ▪6/10 -188.4 -(7pm~24hrs) 64g carbs.
    ▪6/11 - DNW- I haven't been sleeping much this week. This morning, woke up at 4am after tossing and turning all night. Got up at 6, ignored the scale, went directly to coffee pot. Been tired all day. (We•10:30am, 6:30pm~15.5hrs) 146g carbs.

    ▪6/12 - 191.2- Early weigh in. (11am, 7pm~hrs) 79g carbs.

    ▪6/13 - DNW - (9:30am, 3:30, 6pm~14.5hrs) 49g carbs.

    ▪6/14 - 191 - (Sa•9:30am, 3:30~22.5hrs) 71g carbs.

    ▪6/15 - 191 - (Su•2pm, 6pm~22.5hrs) 71g carbs.



    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017
  • quiltingjaine
    quiltingjaine Posts: 4,365 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25



    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 116 SW 118.0 AW 117.55
    *********
    6/6 117.5
    6/7 118.5 Awake a little after 4AM UGH
    6/8 118.0 Only 63 degrees when I got up, high of 82 anticipated! This is not Las Vegas summer!
    6/9 118.0
    6/10 117.0 New record low. We donated blood yesterday, something we used to do every 8 weeks in Colorado. We fell out of the habit after we left there.
    6/11 118.0 Late dinner, couldn’t go to sleep.
    6/12 118.5 Pretty sure this is a result of the BBQ we’ve been eating since Tuesday night. It tastes different than usual and the little sauce I use tastes very sweet. Putting my last portion in the freezer. I also noticed my knees aching a little, a sure sign of carb inflammation.
    6/13 117.0 24 hour fast ended at 4 PM yesterday with OMAD of chicken thigh, Brussels sprouts and tomato.
    6/14 117.0 Had a lovely socially distanced for the most part, visit with neighbors last night.
    6/15 116.0 I ate one egg, deviled, and a little bacon in the morning, had a trenta coffee with extra cream in the afternoon and wasn’t hungry the rest of the day so didn’t
    eat. I don’t expect this number to last and that will be okay. On to 117!
  • dawnbgethealthy
    dawnbgethealthy Posts: 5,720 Member
    Female 59, 5'3" - S.E. BC Canada
    MFP start October 28.18 – 191
    GW 115
    Round 95 - Nov 09 - 18.19 EW 158.4
    Round 96 - Nov 19 - 28.19 EW 158.4
    Round 97 - Nov 29 - Dec 08.19 EW 157.5
    Round 98 - Dec 09 - Dec 18.19 EW 159.0
    Round 99 - Dec 19 - Dec 28.19 EW 161.8
    Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
    Round 101 - Jan 08 - Jan 17 EW 159.7
    Round 102 - Jan 18 - 27.20 - EW 160.1
    Round 103 - Jan 28 - Feb 06.20 - EW 158.1
    Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
    Round 105 - Feb 17-26 - EW 154.7
    Round 106 – Feb 27- March 07 - EW 155.2
    Round 107 – March 08 – March 17 – EW 156.7
    Round 108 - March 18 - March 27 - EW 155.7
    Round 109 - March 28 - April 06 - EW 155.4
    Round 110 - April 07 - April 16 – 154.9
    Round 111- April 17 - April 26 - 155.3
    Round 112 - April 26 - May 06 - EW - 154.1
    Round 113 - May 07 - May 16 – 154.8
    Round 114 – May 17 – May 26 – 153.1
    Round 115 – May 27 – June 05 – 151.3
    Round 116 - June 06 - June 15 - 150.9

    06/06 - 151.2
    06/07 - 152.0 - Up way too early, will work for a better number tomorrow.
    06/08 - 151.7 - A bit better. Need to get this down.
    06/09 - 151.2 - Okay, back to my start weight of this 10.
    06/10 - 149.9 - Excellent to see that number. Hit it once and can hit it again.
    06/11 - 150.1 - I'm good with that, I will get firmly into the 140s eventually.
    06/12 - 153.4 - I had Asian Sesame Ribs last night, which led to thirst and 2 extra litres of water. I didn't expect to gain so much from one meal, but that is how it goes. I will work it back down.
    06/13 - 153.2 - Okay, good thing that I only have Ribs once per month!
    06/14 - 152.9 - Working it back down. Not overly hopeful for the end of these 10 days being like the beginning.
    06/15 - 150.9 - I will take it, a 0.3 pound loss
  • beachbody4l
    beachbody4l Posts: 208 Member
    5'0 29 Female
    GW 116

    06/06 128.4
    06/07 128.4
    06/08 127.3
    06/09 127.3 Just 1.3 lbs away from a mini goal weight! That's super encouraging.
    06/10 126.2
    06/11 127.1 Aaaand back up again. I had a bit of salt with my dinner (chicken with creole seasoning = sodium, and french fries which I COVER in salt) so I'm really hoping it's just water weight. I was so dang close to my mini goal of 126.
    06/12 127.1 I went to a friend's house and ate so much good food. I thought I'd be higher honestly so even though there's no change from yesterday, I'm not upset.
    06/13 126.1
    06/14 126.1 If I can finish this round under 126 I'll be so dang pleased!
    06/15 126.2 I ate under my limit but it was all pizza and wine lol ah well

    Total weight lost: 2.2 lbs
  • amfmmama
    amfmmama Posts: 1,419 Member
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
    Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss

    Schools Out!! As a teacher, I usually struggle with the end of a schedule, but what is a schedule these days!?!? I am confident I can keep this going during the summer months!

    Day/Weight/Comment
    06/06 205.4. Up from yesterday, but I am good. Already got my work out in!
    06/07 203.4. I am so done with the up & down...hoping this will stick.
    06/08 203.6
    06/09 203
    06/10 202.6
    06/11 205!!!! Went to the beach yesterday. How does fried dough land on my *kitten* so quickly!!!! Back at it, worked out this morning.
    06/12 204.4. moving in the right direction
    06/13 204.4
    06/14 205 sneaking suspicion TOM is lurking
    06/15 204.... at least it is less then where I started!
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,023 Member
    06/06 - 149.2 😊
    06/07 - 149.2 🙂
    06/08 - 149.2 😒
    06/09 - 149.2 😡
    06/10 - 149.4 😢
    06/11 - 149.2 😒
    06/12 - 149.0
    06/13 - 148.9
    06/14 - 148.5
    06/15 - 148.4

    Round 116 Total Lost: 0.9 lbs
  • cpanus
    cpanus Posts: 17,201 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 147.0
    UGW: 132.2

    06/04 - 149.8 at 8:30 a.m. ...did not walk today.
    06/05 - DNW ...3.5 miles in 61 mins this morning.

    Day/Weight/Comment

    06/06 - 150.0 at 6:00 a.m. ...walked 3.0 miles in 60 mins this morning.
    06/07 - 149.0 at 8:30 a.m. ...walked 3.3 miles in 60 mins this evening.
    06/08 - 152.4 at 8:30 a.m. ...rest day...fell off the wagon and it keeps running over me! ...yummm salt.
    06/09 - 149.0 at 6:30 a.m. ...walked 3.03 miles in 60 mins this morning.
    06/10 - 148.4 at 6:00 a.m. ...walked 3.74 miles in 84 mins this morning.
    06/11 - DNW ...sprained my ankle yesterday on our walk. Grounded until further notice. :'(
    06/12 - DNW
    06/13 - Cannot even write it down. ugh!
    06/14 - 155.6 at 9:00 a.m. ...no walking...no exercise...just eating. :s
    06/15 - 153.0 at 9:00 a.m.

    Chris
  • Indigo3288
    Indigo3288 Posts: 139 Member
    5’4.5”, 32 years old, female
    Highest weight: 275 (12/25/2019)
    2020 Goal Weight: 250
    Ultimate goal weight: 150
    Rounds 114 - 115: +1lb
    Round 116 SW: 270.8

    6/6: 269.4 ~ Better than yesterday’s number!

    6/7: 268.6 ~ Bye bye water weight! Hopefully I can end this round at 266.8 or lower.

    6/8: 269.2 ~ Meh. Struggled with chocolate last night.

    6/9: 266.4 ~ Whoosh! I actually weighed myself twice because I was sure that was wrong!

    6/10: 266.4 ~ Can’t believe that number stuck around. Cool.

    6/11: 265.8 ~ Half a pound to my pre-Covid weight.

    6/12: 266.4 ~ My body likes this number this week lol

    6/13: 265.8 ~ I had a beer last night, and though for sure I’d see some retention. No complaints!

    6/14: 267.4 ~ Been waiting for that to happen all week!

    6/15: 268.4 ~ TOM is coming, this is all water weight. Bring on the next ten days!
  • jaccimc63
    jaccimc63 Posts: 1,450 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 77th Round!

    I'd like to get back down to my maintenance weight range this round...again.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)

    SW: 146

    Day/Weight/Comment

    06/06 - 146.5 - We had a small family get together last night on our patio for my husband's birthday. We had Mexican food and watermelon margaritas. I expect it to really catch up with me tomorrow, but it was worth it. I'll just have to be really mindful for the remainder of this round.
    06/07 - 146.5
    06/08 - 147.5 - It caught up with me.
    06/09 - 147
    06/10 - 146
    06/11 - 146
    06/12 - 144.5 - I think my scale got "stuck" at this number this morning. It looks great but I doubt it's valid. We have another small family patio party at my step-daughter's tonight, so either way I expect to be up tomorrow. I am happy though, that I managed to trend my weight back downward this week.
    06/13 - 145.5
    06/14 - 144.5 - Still trending lower. I'm keeping my fingers crossed for tomorrow's weigh in.
    06/15 - 146 - High sodium supper got me.

  • carol7878
    carol7878 Posts: 302 Member
    Round 116
    Thank you for another round ALL IN!!!
    Female, age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Final Goal 150 lbs
    Beginning 182lbs at round 100

    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗

    Day/Weight/Comment
    06/06 151.6 ➡️ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps

    06/07 151.0 ⬇️ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didn’t have a potato!! I know I will gain a pound but I work on it.

    06/08 152.6 lbs ⬆️ 1.6 No surprise here! 1,370 Calories, 50 Carbs , 36 Net Carbs, and 9,554 steps. I feel very bloated so hope it’s mostly water and will come right off!

    06/09 152.6 lbs ➡️ 1,472 Calories, 38 Carbs, 16 Net Carbs, and 8,132 steps. I walked early in the morning before the winds got to strong.

    06/10 152.6 lbs ➡️ 1,541 Calories, 48 Carbs, 33 Net Carbs, No Exercise today. Just way to windy to go outside for a walk. I finally got in to see my doctor for my wrist. Hope this shot helps, after my March 12th appointment was canceled.

    06/11 151.0 lbs ⬇️ 1.6 1,168 Calories, 36 Carbs, 18 Net Carbs and 12,326 steps.

    06/12 150 lbs 1.0 ⬇️. I Achieved My Goal of 150!! ⭐️⭐️ My goal back on January 1st. Was to weight 150. I have lost 32 lbs. my journey started in 2017 at 235 lbs. No more roller coasting!! Maintenance is sometimes the hardest to achieve. As a female I have discovered I need fiber. 2 or 3 good green vegetables a day and I’m addicted to Chia Seed Pudding. I also can’t go to low on Good Carbs, that’s just me. 1,234 Calories, 38 Carbs, 22 Net Carbs , and 14,097 steps. I can do this!!!

    06/13 150 lbs ➡️ 🤗 1,299 Calories, 56 Carbs, 39 Net Carbs, 10,651 steps.

    06/14 149.0 lbs 1.0 ⬇️ 1,250 Calories, 49 Carbs, 29 Net Carbs, and 6,560 steps.

    06/15 150.0 lbs 1:0 ⬆️ 1,538 Calories, 37 Carbs, 22 Net Carbs, 11,473 steps. Good round and I’m happy to reach 150 lbs. lost 1.6 lbs 🤗
  • seawinters
    seawinters Posts: 62 Member
    edited June 2020
    PROFILE
    Gal in the Seattle area
    Age: 58
    Height: 5'7"
    OSW: 154.8
    R114: 153.4 (-1.4)
    R115: 152.6 (-0.8)
    R116: 150.2 (-2.4 last weigh-in)
    RGW: 151
    UGW: 145

    Day/Weight/Comment
    06/06: 152.6 - Got a new phone, so fell behind on posting. Mexican food, ice cream, peanut butter & jam with a spoon. Clearly out of control. Fitbit says 4,891 (2.41 miles).

    06/07: DNW - Started out well, until roommate smiled and said she'd brought me more ice-cream. Fought the thought for a hour until I caved. Phenomenon of craving is in full swing. Praying for willingness.

    06/08: DNW - Let go of the idea that I can rely on my will power. And go figure, cravings left me! I'll forget again soon enough, but with y'all's help, I'm remembering quicker. Fitbit says 9,194 steps (4.01 miles).

    06/09: 151.8 - Another good day. Mind not as troubled as last week. Still staying too busy, but eating, sleeping, chilling, enjoying better. And waddaya know... resting heart rate starting to slowly go down again at a steady 67 instead of the jump to 69/70. Usual is in the low 60s. I feel this marker tells the full story. Fitbit says 3,559 steps (1.55 miles). K, it was raining all day, but that's still just a excuse.

    06/10: 150.8 - eggs for breakfast, roommate suggested I "look in the freezer". The doll brought me the Peanut Buster Parfait I'd been craving since the weekend, but had so far avoided. First sugar in several days, but totally worth it. No additional cravings so far. Fitbit says 10,117 steps (4.41 miles).

    06/11: 149.6 - I'm used to fending for myself wrt food. Lately I'm getting spoiled though. Was served eggs for breakfast, then a veggie pizza and... brownies arrived. I guess another day off of my usual no sugar/no grains lifestyle. Fitbit says 10,201 steps (4.5 miles).

    06/12: 150.2
    06/13: DNW
    06/14: DNW

    06/15: DNW - Not sure what happened, but I clearly fell behind. Well, ok, I got a new phone and appear to have wiped out my template. But the real story is apparent upon reading up on my last entries. So I suppose I DO know what happened, which lead me to not want to weigh myself the last several days. Looking forward to R117. Not feeling well and was on the couch all day so this time there a reason that Fitbit says only 2,521 steps (1.1 miles).
  • jamfullhouse
    jamfullhouse Posts: 292 Member
    5' 7" Age 40's
    Original start weight: 178 lbs (Oct. 10, 2019)
    Goal this round: loose and stay under 158.0.

    Ultimate goal 145 lbs.

    End of round 115 6/5= 159.8 lbs

    Day/Weight/Comment

    06/06 158.4 lbs Had a couple beers and some chips around the campfire, really put me over.

    06/07 157.0lbs, rained not much exercise, practiced free motion quilting

    06/08 158.8 lbs, farmers had to stop seeding for the rain, so the neighborhood crew got together like we did last winter for pizza and beer on Sunday evenings, so gain is expected.

    06/09 156.2 lbs, Graduation this Saturday finally, so doing some staging and decorating. Expecting 30 mph sustained wind that day from the only direction my yard doesn't have many trees. But hoping we can mostly stay outside. I have a lot of last minute clean up out there due to living by a wild life refuge, we have lots of birds in our trees and they leave there presents everywhere, especially anywhere the dog is.

    06/10 157. 6 lbs I didn't think that dramatic loss would stay. I should probably rethink my goal for this round because after all this house cleaning and food prep for graduation, I am taking a day off of the diet and sampling.

    06/11 156.6 lbs Today is bar making for graduation and a trip to town with the gals to pick up sheet cake and buns. Potentially not a good day for a diet, but will try.

    06/12 156.2 lbs

    06/13
    06/14
    06/15158.6 lbs
  • heffalump2014
    heffalump2014 Posts: 89 Member
    Round 116
    F 68
    Height 5.8”
    SW 187 (May 14 2020)
    GW 143
    Round 116 SW 179.6
    GW 177.4

    07/06 179.6 No exercise rest day😁.

    08/06 179.6 yoga 1132 cal . Busy making bread today. Breakfast was fruit , lunch multigrain homemade bread, a boiled egg And sautéed mushrooms . Dinner black beans in a coconut milk sauce on half a cup of rice. Recipe from The New York Times. All made from scratch and quite a nice change. 4000 steps only today.

    09/06 178.5 I tend to weigh myself at least twice a day and find a fluctuation of 2 pounds can happen in a day . I don’t bother about that too much . So long as my weight is lower at the end of the week it’s ok . Dinner of homemade pizza from scratch which turned our superb ! Intake 1400 calories today . Yoga + 1 hr walk . 10000 steps.
    10/06 178.5 1280 cal yoga + 1 hr walk 9000 steps
    11/06 178.5 1400 cal no exercise today . 🙁
    12/06 178.5 1500 cal yoga + 1 hr walk 8000 steps
    13/06 178.5 1200 cal yoga + 1 hr walk 8000 steps . dinner 2 French savoury crepe’s with mushroom filling and paneer with coriander and smoked paprika + 1 sweet crepe.
    14/06 177.4 1200 cal breakfast. 1 Pear and 2 sapota fruit. lunch omelette with feta cheese and mushrooms with sweet bun.dinner pasta bolognese. Exercise -
    Today it’s one month since I started to reduce food intake and live healthier . I have lost a total of close to 10 lbs in this month.
    15/06 177.4 1600 cal yoga + walk 1 hr 9500 steps . Home made sourdough bread for lunch with pepper Edam and tomato. Fruit for brekker. Dimsum and chicken Hakka noodles for dinner. Berry icecream ! My undoing 😀
    16/06 177.4 1400 cal yoga + 30 min walk 7000 steps
  • TerriRichardson112
    TerriRichardson112 Posts: 14,500 Member
    🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
    BLOOMING JUNE
    🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

    #norniron #[email protected]

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    Back Story
    • June: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 117
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
    Aim for 2020: stay under 150
    Aim for this round ~ Weigh less at the end than I did at the beginning
    UGW: 140s

    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 116 EW: 149.4

    ==============================
    16/06: 149.2.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
    17/06: xxx: Goals
    18/06: xxx: Goals
    19/06: xxx: Goals
    20/06: xxx: Goals
    21/06: xxx: Goals
    22/06: xxx: Goals
    23/06: xxx: Goals
    24/06: xxx: Goals
    25/06: xxx: Goals

    Last 7 Rounds
    Round 116 SW 148.5: EW 149.4🌻+ 0.6
    Round 115 SW 148.8: EW 148.5🌻- 0.3
    Round 114 SW 148.2: EW 148.8🌻+ 0.6
    Round 113 SW 148.6: EW 148.2🌻- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • TerriRichardson112
    TerriRichardson112 Posts: 14,500 Member
    🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
    BLOOMING JUNE
    🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

    #norniron #[email protected]

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    Back Story
    • June: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 117
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
    Aim for 2020: stay under 150
    Aim for this round ~ Weigh less at the end than I did at the beginning
    UGW: 140s

    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 116 EW: 149.4

    ==============================
    16/06: 149.2.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
    17/06: xxx: Goals
    18/06: xxx: Goals
    19/06: xxx: Goals
    20/06: xxx: Goals
    21/06: xxx: Goals
    22/06: xxx: Goals
    23/06: xxx: Goals
    24/06: xxx: Goals
    25/06: xxx: Goals

    Last 7 Rounds
    Round 116 SW 148.5: EW 149.4🌻+ 0.6
    Round 115 SW 148.8: EW 148.5🌻- 0.3
    Round 114 SW 148.2: EW 148.8🌻+ 0.6
    Round 113 SW 148.6: EW 148.2🌻- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!