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Lose 5lbs + in June 2020

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  • mari_moulinmari_moulin Member, Premium Posts: 3,577 Member Member, Premium Posts: 3,577 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 🙄
    01 - 188.8 🙄 TOM day 1
    02 - 188.8 😒 TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🤬
    June 06 - 189.4 😒
    07 - 188.4 😏
    08 - 189.2 😒
    09 - 189.2 🙄
    10 - 188.0 😁
    11 - 189.2 🤔
    12 - 189.6 🤨
    June 13 - 190.4 😭
    14 - 192.4 🤯
    15 -
    16 -
    17 -
    18 -
    19 -
    June 20 -
    21 -
    22 -
    23 -
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 4.4 LBS

    NOTES - i don’t understand what’s happening. I’ve stayed under my allowed calories, I’ve stayed on top of my water, I’ve been working out. I know I’m having a lot of muscle soreness and repair due to my workouts but this much gain? I’m also halfway through my ovulation week and I tend to gain a bit around my ovulation day which is tomorrow. I’m so over this crap.

  • SamskiBSamskiB Member Posts: 183 Member Member Posts: 183 Member
    Original starting weight -76kg - 167.5lbs
    June starting weight - 76kg - 167.5lbs
    June goal - 73.7kg - 162.5lbs
    Ultimate goal - 53kg - 117lbs

    1st - 76kg - 167.5lbs
    7th- 76kg - 167.5lbs
    14th - 74.5kg - 164.2lbs
    21st -
    28th -

    Total loss for June - 1.5kg - 3.3lbs
  • saltypicklesaltypickle Member Posts: 307 Member Member Posts: 307 Member
    Highest weight: 165
    Starting weight: 154.5
    June goal: 150
    Ultimate goal: 140

    3rd. = 154.5
    7th. = 153.5
    14th. = 152.2
    21st. =
    28th. =
    30th. =

    Weight loss = 2.3
    I’m doing the Mediterranean diet, so adding veggies to recipes, increased exercise, & mindful eating. However, struggling with reduced flour & sugar to twice a month.
  • Size06SoonSize06Soon Member Posts: 10 Member Member Posts: 10 Member
    Original starting weight - 214
    June starting weight -214
    June goal - 5 lbs
    Ultimate goal - 160 lbs

    1st -
    7th-
    14th - 214 - I just started tracking today!
    21st -
    28th -

    Total loss for June -
  • tams_89tams_89 Member Posts: 2,476 Member Member Posts: 2,476 Member
    Starting weight - 165 Jan 2020
    June starting weight - 149.6
    June goal - 141.6
    Ultimate goal - 133

    1st - 149.6
    8th- 145.8 😊
    15th -140.8 😳
    22nd-
    29th -

    Total loss for June - 8.8lbs




  • mari_moulinmari_moulin Member, Premium Posts: 3,577 Member Member, Premium Posts: 3,577 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 🙄
    01 - 188.8 🙄 TOM day 1
    02 - 188.8 😒 TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🤬
    June 06 - 189.4 😒
    07 - 188.4 😏
    08 - 189.2 😒
    09 - 189.2 🙄
    10 - 188.0 😁
    11 - 189.2 🤔
    12 - 189.6 🤨
    June 13 - 190.4 😭
    14 - 192.4 🤯
    15 - 190.8 😥
    16 -
    17 -
    18 -
    19 -
    June 20 -
    21 -
    22 -
    23 -
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 2.8 LBS

    NOTES - down again. This up and down is driving me nuts. 🥜
  • rainbow92rainbow92 Member Posts: 3 Member Member Posts: 3 Member

    Original starting weight -230lbs
    June starting weight -222 lbs
    June goal - 215lbs
    Ultimate goal -140lbs

    1st -224lbs
    7th- 222lbs
    14th -222lbs
    21st -
    28th -

    Total loss for June - 2
  • Cassandraw3Cassandraw3 Member Posts: 1,200 Member Member Posts: 1,200 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th -
    23rd -
    30th -

    Total loss for June - 0.2 lbs

    Ate like garbage yesterday. This will come back off.
  • MeganD1704MeganD1704 Member Posts: 733 Member Member Posts: 733 Member
    Original starting weight - 178.9
    June starting weight -168.8
    June goal -159
    Ultimate goal - 135
    Height- 5'3

    1st - 168.8
    8th- 170 :| - had Chinese food for my grandparents 60th wedding anniversary, always makes me bloated for 3-4 days
    15th - 169- TOM :'(
    22st -
    29th -

    Total loss for June -
  • syreinasyreina Member Posts: 547 Member Member Posts: 547 Member
    I'm so fricking close!!! We took a bike ride yesterday morning before the heat got worse (7am in Texas) and I'm surprised that I burn the same amount of calories as walking ... BUT my calorie burn continues at a higher rate during the day.

    For example:
    Yesterday, I burned 1900 calories for the day with 1 bike ride (~40 mins) and 9k steps.
    On Wed 6/10, I burned 1900 calories for the day with 14k steps.

    I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.

    The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon

    FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 31% twice in May - on my way!

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    June Starting Weight: 113.4 lbs
    June Goal: 110 lbs
    Height: 5ft
    Age: 31

    Ultimate Goal: 110 lbs
    Maintenance Goal: 110 to 115 lbs


    Weigh-In Days: Monday and Friday

    June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF :D
    June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
    June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
    June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
    June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF :D
    June 19:
    June 22:
    June 26:
    June 29:

    Total Loss for June: TBD

    Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.

    Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!! :)
  • dawnbgethealthydawnbgethealthy Member Posts: 4,403 Member Member Posts: 4,403 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
  • mari_moulinmari_moulin Member, Premium Posts: 3,577 Member Member, Premium Posts: 3,577 Member
    @dawnbgethealthy yes!!! It’s going back down nicely 💪🏻
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