lapierrecyclist wrote: »
TDEE = total daily energy expenditure, or how many calories your body burns in a day. Your total energy expenditure in a day will depend on factors such as how much exercise you do.
Here's a link if you want to see what a simple TDEE calculator looks like: https://www.calculator.net/tdee-calculator.html. As mentioned above in this thread, these online TDEE calculators are not all that accurate (for a more advanced one, you could google the Sailrabbit TDEE calculator referenced by AnnPT77 above).
marie19781 wrote: »
Good Morning. Our gym reopens 6/22. I’ve paid for TRX classes so will complete those. Does anyone go to 24Fitness? Will we be scheduling our gym time? Also, how do you feel about going back to the gym? I need to tone up and drop a few Covid lbs. so I’ve started logging foods regularly and walking mornings with a friend.
catdrafter wrote: »
I am 61 and need to lose 40 lbs. I live near Kansas City, Missouri.
trekkie123 wrote: »
Slow and steady wins the race. Bob, I don't know how many pounds equal a stone, going to check out on google. Try some chair exercises. You might enjoy them.
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