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JUNE Accountability - daily or weekly weigh in
Replies
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June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
Ugh! Struggling so bad! Really considering putting the scale away for awhile. Trying to get out of this funk I am in. So crazy how the first week of the month I was doing excellent and the rest of the month I have been yo-yo-ing. Trying to get my act together for the rest of this week. If I could only make it past 222.0 I would be happy with this month.7 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.4
18/6 204.6
19/6 204.2
20/6 204.0
21/6 204.8
Week 4
22/6 204.8
23/6 DNW
24/6 204.84 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 - 171.0
6/18 - 171.6
6/19 - 172.8
6/20 -
6/21 -
Week 4
6/22 - 171.6
6/23 - 172.2
6/24 - 172.6
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
Looks like I'm accomplishing nothing this month. Frustrating.
6 -
June starting weight 205.8
6/22: 203.4
6/23: 202.8
6/24: 203.4
6/25
6/26
6/27
6/28
6/29
6/303 -
6/3 - 328.4 lbs, 46.3% body fat, 43.4 BMI
6/10 - 325.2, 45.7% body fat, 43.1 BMI
6/17 - 321.6, 45.0% body fat, 42.6 BMI
6/24 - 316.6, 44.0% body fat, 42.0 BMI6 -
hawkeye45_ wrote: »6/3 - 328.4 lbs, 46.3% body fat, 43.4 BMI
6/10 - 325.2, 45.7% body fat, 43.1 BMI
6/17 - 321.6, 45.0% body fat, 42.6 BMI
6/24 - 316.6, 44.0% body fat, 42.0 BMI
I like how you do metrics. Stealing.😂2 -
Week 3:
6/15: 204 lbs
6/16: 205 lbs (inflammation from rice)
6/17: 205 lbs
6/18: 204 lbs🎉🎉🎉
6/19: 205 lbs
6/20: 204 lbs🎉🎉🎉
6/21: 205 lbs
Week 4
6/22: 205 lbs TOM
6/23: 204 🎉🎉🎉
6/24: 204 31.9%, BMI 31.9, Body Fat 43.3
Today's agenda:
1-mile/15 minute video✅
1-mile walk with baby✅(did it before it got too hot)
Arm strength training
I ate a double-stack Milky Way last night due to an intense chocolate craving, and went over my calories. I feel no shame. Logged it and moved on.5 -
I'm here to lose the baby weight (particularly around my middle). Let's do this!
Starting Weight (March 2020, pregnancy): 182 lbs, 31.9% body fat
Goal weight: 145 lbs, 23% body fat
June starting weight: 160 lbs, 26.8% body fat
June total weight loss: 3.6 lbs and 0.9% body fat lost!
Week 1
6/1: 160 lbs, 26.8% fat
Week 2
6/8: 162 lbs, 27.3% fat
Week 3
6/15: 160 lbs, 26.8% fat
Week 4
6/22: 156.4 lbs, 26.0% fat
Final Week
6/29:
6/30:
My exercise routine is mostly either walking for 1-2 miles or 30 minutes of bodyweight exercises (planks, squats, and yoga). Carrying around a 14 pound baby all day is my other form of strength training, haha!7 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18- 179.34 lbs (81.35 kgs)
6/19- 179.89 lbs (81.60 kgs)
6/20-181.33 lbs (82.25 kgs)
6/21-181.66 lbs (82.40 kg)
Total gain week 3 = 1.87 lbs. Not my week!
Week 4
6/22- 181.21 lbs (82.20 kgs)
6/23- 179.45 lbs (81.40 kgs)
6/24-
6/25-
6/26-
6/27-
6/28
Final Week
6/29
6/30
5 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 - 171.0
6/18 - 171.6
6/19 - 172.8
6/20 -
6/21 -
Week 4
6/22 - 171.6
6/23 - 172.2
6/24 - 172.6
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
Looks like I'm accomplishing nothing this month. Frustrating.
I can totally relate and understand how frustrating this could be but for me you accomplished not gaining 🙂 Keep going..and we can do this together!3 -
Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12 213.8
6/13 215
6/14 214.6
Week 3
6/15 213.6
6/16 215
6/17 216.2
6/18 215.8
6/19 214.2
6/20 216
6/21 216
Week 4
6/22 215.8
6/23 217
6/24 220.2 one thing about the scale it can definitely tell if your not exercising and following your diet.
6/25
6/26
6/27
6/28
Final Week
6/29
6/301 -
June starting weight: 133.5lbs
June total weight loss: ⬇️ 0.6lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
6/12: 134.7
6/13: 133.8
6/14: 132.9
Week 3
6/15: 133.1
6/16: 133.1
6/17: 133.1
6/18: 133
6/19: 133.4
6/20: 133.4
6/21: 133.1
Week 2
6/22: 133.1
6/23: 133.1
6/24: 132.9
Finally moved and didn’t have to change the batteries 😂!
Below is the July thread..please click and save as your favorite 🙂
https://community.myfitnesspal.com/en/discussion/10801057/july-accountability-daily-or-weekly-weigh-in/p1?new=14 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
6/24- 223.6
Well I have been so discouraged by my yo- yo-ing this month. If I don't finish at my goal weight that I set for this month I am still going to be happy because I don't weigh as much as when I did at the start of this month. Hopefully I can stay on track for the rest of this month. Even if I fail miserably I am still going to count this month as a victory because as many times as I fell this month I didn't give up when I felt like it and I kept getting back up and trying again! I will get there! For those of you struggling like I am. Keep getting back up! Don't throw in the towel! You can do this!!!
7 -
June starting weight: 176.2
June total weight loss: -2.6 lbs (as of June 22)
Mini Goal: 170Week 4SpoilerWeek 1
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
Week 3
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17 - 175
6/18 - 173.2 (weird one!)
6/19 - 173.4
6/20 - 173.8
6/21 - 172.8
6/22 - 173.6 (-1.4 lbs) WEIGH IN DAY
6/23 - 174 (TOM)
6/24 - 173.4
6/25
6/26
6/27
6/284 -
-
June starting weight: 144.4
June total weight loss:Week 4SpoilerWeek 1
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
Week 3
6/15: 143.8
6/16: 143.8
6/17: 143
6/18: 143.2
6/19: 144.4
6/20: 145
6/21: 144.6
6/22: 143.8
6/23: 145.6
6/24: 146.6
I stayed right on my goals today. I exercised, drank water, and hit my calorie goal. It's discouraging to see no progress on the scale, but I've been here before and I know it's my fault. Back when I was stuck in the 160 lb range it seemed like I would never get out of that rut, but I did. I'm proud of myself for getting here and I know that soon enough I will be 125 lbs thinking back to where I am right now. Wondering why I felt so stuck, why I just muddled through the days without giving it my all. I was doing well weight-loss wise at the beginning of quarantine, but I wasn't really doing well me wise. In April I tried to build better habits, but it was too much too soon and it all fell apart because it wasn't for the right reason anymore. Now I'm just trying to figure out the balance of what's too much and what's too little. It's been weird, but everyday is a step in the right direction. It's hard to keep myself from falling back into my old habits, but I'm doing my best and that's enough.5 -
crystalsan726 wrote: »June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
6/24- 223.6
Well I have been so discouraged by my yo- yo-ing this month. If I don't finish at my goal weight that I set for this month I am still going to be happy because I don't weigh as much as when I did at the start of this month. Hopefully I can stay on track for the rest of this month. Even if I fail miserably I am still going to count this month as a victory because as many times as I fell this month I didn't give up when I felt like it and I kept getting back up and trying again! I will get there! For those of you struggling like I am. Keep getting back up! Don't throw in the towel! You can do this!!!
Hear ya!4 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 - 171.0
6/18 - 171.6
6/19 - 172.8
6/20 -
6/21 -
Week 4
6/22 - 171.6
6/23 - 172.2
6/24 - 172.6
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
Looks like I'm accomplishing nothing this month. Frustrating.
You're maintaining! And that's a great accomplishment!3 -
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.4
18/6 204.6
19/6 204.2
20/6 204.0
21/6 204.8
Week 4
22/6 204.8
23/6 DNW
24/6 204.8
25/6 205.25 -
Week 1
6/1 179.9
6/2 179.7
6/3 180.1
6/4 180.1
6/5 179.0
6/6 178.0
6/7 177.1
Week 2
6/8 176.9
6/9 177.3
6/10 177.0
6/11 176.8
6/12 176.3
6/13 177.0
6/14 177.0
Week 3
6/15 176.2
6/16 175.8
6/17 175.2
6/18 174.1
6/19 173.8
6/20 173.9
6/21 173.9
Week 4
6/22 173.9
6/23 173.5
6/24 173.3
6/25 173.5 (⬇️ 6.4lbs so far)
6/26
6/27
6/28
Final Week
6/29
6/304 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
6/24- 223.6
6/25- 222.2
4 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.3
6/17: 185.0
6/18: 185.2
6/19: 184.6
6/20: 183.5
621: 182.8
Week 3 Loss/Gain: -2.2
6/22: 181.0
6/23: 182.2
6/24: 182.5
6/25: 183.5 - I thought I would rebound back up, but I need to hold myself accountable and recognize that, like @mira said, the scale let's you know when you have been off your game. I had one day that I was over calories by 150some and last night, I ended up being over by 180some. I have missed 3 hard core days of walking. I literally wore a hole in the left heel of my sneakers and between Covid, 4 kids, and hubby's work schedule, I haven't been able to go out to buy a new pair. I haven't been on top of drinking water like I was. It's also the end of the month, and I get stressed when it's time to pay the bills. With all that vented, I must take a deep breath and control what I can control so I can mentally get back on track.5 -
June starting weight: 133.5lbs
June total weight loss: ⬇️ 0.6lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
6/12: 134.7
6/13: 133.8
6/14: 132.9
Week 3
6/15: 133.1
6/16: 133.1
6/17: 133.1
6/18: 133
6/19: 133.4
6/20: 133.4
6/21: 133.1
Week 2
6/22: 133.1
6/23: 133.1
6/24: 132.9
6/25: 132.9
Below is the July thread..hope you’ll continue to join us!🙂
https://community.myfitnesspal.com/en/discussion/10801057/july-accountability-daily-or-weekly-weigh-in/p1?new=14 -
June starting weight 205.8
6/22: 203.4
6/23: 202.8
6/24: 203.4
6/25: 203.6
6/26
6/27
6/28
6/29
6/304 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 - 171.0
6/18 - 171.6
6/19 - 172.8
6/20 -
6/21 -
Week 4
6/22 - 171.6
6/23 - 172.2
6/24 - 172.6
6/25 - 172.8
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
I hurt my foot somehow on 6/20 so haven't been exercising at all. I did zumba last night and it went ok, foot swelling is the same, so I'm going to get the dogs out for 2 miles today. I appreciate those of you who commented when I was so frustrated yesterday, I need to take the step back and realize that maintaining with zero exercise the last 7 days was definitely an accomplishment. On I go!
3 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18- 179.34 lbs (81.35 kgs)
6/19- 179.89 lbs (81.60 kgs)
6/20-181.33 lbs (82.25 kgs)
6/21-181.66 lbs (82.40 kg)
Total gain week 3 = 1.87 lbs. Not my week!
Week 4
6/22- 181.21 lbs (82.20 kgs)
6/23- 179.45 lbs (81.40 kgs)
6/24- 179.45 lbs (81.40 kgs)
6/25-178.90 lbs (81.15 kgs)
6/26-
6/27-
6/28
Final Week
6/29
6/30
4 -
Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12 213.8
6/13 215
6/14 214.6
Week 3
6/15 213.6
6/16 215
6/17 216.2
6/18 215.8
6/19 214.2
6/20 216
6/21 216
Week 4
6/22 215.8
6/23 217
6/24 220.2 one thing about the scale it can definitely tell if your not exercising and following your diet.
6/25 217.8
6/26
6/27
6/28
Final Week
6/29
6/306 -
June starting weight: 176.2
June total weight loss: -2.6 lbs (as of June 22)
Mini Goal: 170Week 4SpoilerWeek 1
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
Week 3
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17 - 175
6/18 - 173.2 (weird one!)
6/19 - 173.4
6/20 - 173.8
6/21 - 172.8
6/22 - 173.6 (-1.4 lbs) WEIGH IN DAY
6/23 - 174 (TOM)
6/24 - 173.4
6/25 - 171.8
6/26
6/27
6/285 -
Week 4
6/22: 205 lbs TOM
6/23: 204 🎉🎉🎉
6/24: 204, 31.9%, BMI 31.9, BF 43.3%
6/25: DNW (changing to once a week)
I've spent the last couple of months trying using various "flours" (almond, coconut, chickpea) to try and recreate pancakes and other sweet foods. In the process I forgot that I have an inflammatory arthritic condition that is sensitive to sugars and grains. Well, I knew I was sensitive to those, but I forgot the severity of the consequences.
This morning I made some delightful almond-chickpea flour pancakes. Unfortunately they had both coconut sugar and maple syrup (why I had both in my kitchen is a clue into the depths of my denial). As a result, I ended up with the same crippling muscle pain that landed me on the couch for months on end last summer. Denial exited.
I've got too much to do to be spending all my time and energy fighting chronic pain. I'm a single mom to a rambunctious toddler, and I'm starting college full-time in about 2 weeks. I'm done trying to capture the culinary treats of my youth. I'm moving forward, not backward.7 -
June starting weight: 144.4
June total weight loss:Week 4SpoilerWeek 1
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
Week 3
6/15: 143.8
6/16: 143.8
6/17: 143
6/18: 143.2
6/19: 144.4
6/20: 145
6/21: 144.6
6/22: 143.8
6/23: 145.6
6/24: 146.6
6/25: 146
Exercised, drank water, reached my calorie goal. I'm happy with myself today for my effort. I'm glad the scale went down even though it was just a little bit. This wasn't how I envisioned June going, but that's life!
4
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