JUNE Accountability - daily or weekly weigh in
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June starting weight 205.8
6/22: 203.4
6/23: 202.8
6/24
6/25
6/26
6/27
6/28
6/29
6/305 -
Week 3:
6/15: 204 lbs
6/16: 205 lbs (inflammation from rice)
6/17: 205 lbs
6/18: 204 lbs🎉🎉🎉
6/19: 205 lbs
6/20: 204 lbs🎉🎉🎉
6/21: 205 lbs
Week 4
6/22: 205 lbs
6/23: 204 lbs🎉🎉🎉
Today's agenda:
1-mile/15 minute video✅
1-mile walk with baby
Leg strength training6 -
cbenno97cbenno97 Member
June 21, 2020 6:18AM edited June 21
cbenno97 Member
June 19, 2020 9:37AM
SW: 142 (March 24, 2020)
GW: 115
UGW: 110
5ft 1
Week 1
6/1: 123.6
6/2: 123.4
6/3: 123.2
6/4: 123.4
6/5: 122.6
6/6: 122.2
6/7: 121.8
Week 2
6/8: 121.6
6/9: 120.2
6/10: 120.0
6/11: 119.6
6/12: 118.8
6/13: 118.6
6/14: 118.2
Week 3
6/15: 118.2
6/16: 118.2
6/17: 117.2
6/18: 116.6
6/19: 116.2
6/20: 115.8
6/21: 115.6
Week 4
6/22: 115.2
6/23: 115 🥳
Thrilled to make goal;) Yesterday-HIIT kickboxing workout with long walk. Today, another HIIT workout with a walk. Tomorrow is a no workout day--just a nice walk! Thanks to everyone in this group for their positive vibes and their perseverance--the accountability and support is really wonderful!
This is truly inspiring!! Great job!!!5 -
June starting weight: 144.4
June total weight loss:Week 1Week 4
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
Week 3
6/15: 143.8
6/16: 143.8
6/17: 143
6/18: 143.2
6/19: 144.4
6/20: 145
6/21: 144.6
6/22: 143.8
Today I baked some breakfast muffins for my mom per her request of wanting something "Healthy and quick to grab in the morning." I added blueberries to the batter and a cinnamon sugar crumble to the tops of them to give them some pizzazz because they seemed a little bland on their own. I exercised today, but I didn't stay within my calorie goal because I baked a cake yesterday for Father's day and we didn't have any until tonight. I guess I've been baking a lot lol! I really recommend the muffins, they're very easy to make!
Here's the recipe for the healthy breakfast muffins (they're gluten free!):
https://andianne.com/blog/healthy-oatmeal-banana-muffins
Thanks for sharing your recipe 🙂 I love easy to make recipes 😋
1 -
June starting weight: 133.5lbs
June total weight loss: ⬇️ 0.4lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
6/12: 134.7
6/13: 133.8
6/14: 132.9
Week 3
6/15: 133.1
6/16: 133.1
6/17: 133.1
6/18: 133
6/19: 133.4
6/20: 133.4
6/21: 133.1
Week 2
6/22: 133.1
6/23: 133.1 (I will change batteries on my scale today 🙈😂)
Below is the July thread..please click and save as your favorite 🙂
https://community.myfitnesspal.com/en/discussion/10801057/july-accountability-daily-or-weekly-weigh-in/p1?new=12 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.4
18/6 204.6
19/6 204.2
20/6 204.0
21/6 204.8
Week 4
22/6 204.8
23/6 DNW2 -
June starting weight: 176.2
June total weight loss: -2.6 lbs (as of June 22)
Mini Goal: 170Week 1Week 4
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
Week 3
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17 - 175
6/18 - 173.2 (weird one!)
6/19 - 173.4
6/20 - 173.8
6/21 - 172.8
6/22 - 173.6 (-1.4 lbs) WEIGH IN DAY
6/23 - 174 (TOM)
6/24
6/25
6/26
6/27
6/284 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.3
6/17: 185.0
6/18: 185.2
6/19: 184.6
6/20: 183.5
621: 182.8
Week 3 Loss/Gain: -2.2
6/22: 181.0
6/23: 182.2
5 -
@cbenno97 - Congratulations on your goal! I have been watching you make your way down - great work! So happy for you!4
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Thank you @cachoey and @BittersweetVita! Means a lot--I'm watching everyone progress too and it is great to see!5
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June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
Ugh! Struggling so bad! Really considering putting the scale away for awhile. Trying to get out of this funk I am in. So crazy how the first week of the month I was doing excellent and the rest of the month I have been yo-yo-ing. Trying to get my act together for the rest of this week. If I could only make it past 222.0 I would be happy with this month.7 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.4
18/6 204.6
19/6 204.2
20/6 204.0
21/6 204.8
Week 4
22/6 204.8
23/6 DNW
24/6 204.84 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 - 171.0
6/18 - 171.6
6/19 - 172.8
6/20 -
6/21 -
Week 4
6/22 - 171.6
6/23 - 172.2
6/24 - 172.6
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
Looks like I'm accomplishing nothing this month. Frustrating.
6 -
June starting weight 205.8
6/22: 203.4
6/23: 202.8
6/24: 203.4
6/25
6/26
6/27
6/28
6/29
6/303 -
6/3 - 328.4 lbs, 46.3% body fat, 43.4 BMI
6/10 - 325.2, 45.7% body fat, 43.1 BMI
6/17 - 321.6, 45.0% body fat, 42.6 BMI
6/24 - 316.6, 44.0% body fat, 42.0 BMI6 -
hawkeye45_ wrote: »6/3 - 328.4 lbs, 46.3% body fat, 43.4 BMI
6/10 - 325.2, 45.7% body fat, 43.1 BMI
6/17 - 321.6, 45.0% body fat, 42.6 BMI
6/24 - 316.6, 44.0% body fat, 42.0 BMI
I like how you do metrics. Stealing.😂2 -
Week 3:
6/15: 204 lbs
6/16: 205 lbs (inflammation from rice)
6/17: 205 lbs
6/18: 204 lbs🎉🎉🎉
6/19: 205 lbs
6/20: 204 lbs🎉🎉🎉
6/21: 205 lbs
Week 4
6/22: 205 lbs TOM
6/23: 204 🎉🎉🎉
6/24: 204 31.9%, BMI 31.9, Body Fat 43.3
Today's agenda:
1-mile/15 minute video✅
1-mile walk with baby✅(did it before it got too hot)
Arm strength training
I ate a double-stack Milky Way last night due to an intense chocolate craving, and went over my calories. I feel no shame. Logged it and moved on.5 -
I'm here to lose the baby weight (particularly around my middle). Let's do this!
Starting Weight (March 2020, pregnancy): 182 lbs, 31.9% body fat
Goal weight: 145 lbs, 23% body fat
June starting weight: 160 lbs, 26.8% body fat
June total weight loss: 3.6 lbs and 0.9% body fat lost!
Week 1
6/1: 160 lbs, 26.8% fat
Week 2
6/8: 162 lbs, 27.3% fat
Week 3
6/15: 160 lbs, 26.8% fat
Week 4
6/22: 156.4 lbs, 26.0% fat
Final Week
6/29:
6/30:
My exercise routine is mostly either walking for 1-2 miles or 30 minutes of bodyweight exercises (planks, squats, and yoga). Carrying around a 14 pound baby all day is my other form of strength training, haha!7 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18- 179.34 lbs (81.35 kgs)
6/19- 179.89 lbs (81.60 kgs)
6/20-181.33 lbs (82.25 kgs)
6/21-181.66 lbs (82.40 kg)
Total gain week 3 = 1.87 lbs. Not my week!
Week 4
6/22- 181.21 lbs (82.20 kgs)
6/23- 179.45 lbs (81.40 kgs)
6/24-
6/25-
6/26-
6/27-
6/28
Final Week
6/29
6/30
5 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 - 171.0
6/18 - 171.6
6/19 - 172.8
6/20 -
6/21 -
Week 4
6/22 - 171.6
6/23 - 172.2
6/24 - 172.6
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
Looks like I'm accomplishing nothing this month. Frustrating.
I can totally relate and understand how frustrating this could be but for me you accomplished not gaining 🙂 Keep going..and we can do this together!3
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