Just Give Me 10 Days ~ Round 118

SallyLuvsFitness · June 2020

Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 125 TBD
Goal for this round: - .6 pounds
[/b]
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - WEIGHT LOSS @ -1.6 Pounds
ON TO ROUND 118 🥊

Day/Weight/Comment
06/26 126.6 (GOAL: 126.5)
06/27 127
06/28 128 TOM
06/29 128.6 TOM - Yikes 😬 😳
06/30
07/01
07/02
07/03 (GOAL: 126)
07/04
07/05

pridesabtch · June 2020

Nikki
5'1
Six years ago I was a svelte athletic racer at 105lb. I got sick and left MFP and things went steadily down hill. I now weigh more than I have in nearly 2 decades. I'm feeling better and it's time to put a stop to the gaining. Thanks @GrandmaJackie

OSW 183.3 (6/1/2020)
GW: 120

R117 SW: 178.8 lb, FW: 177.4 (-1.4)
R118 GW: 175.x

06/26 - 177.8, up a tick, but high sodium yesterday with Chinese and Mexican with no exercise other than walking around Walmart.

06/27 DNW, slept in way to late and got off schedule. Didn’t think about weighing until I’d already eaten. Tomorrow!

06/28: 178.6, guessing this is just a side effect of being a girl.

06/29: 179.4, I know I've been eating at a deficit, but my sodium has been high. Still blaming this on being a girl.

06/30
07/01
07/02
07/03
07/04
07/05

SheilaBoneham · June 2020

🌸🌿🌼😎🐿🌱🐇🌻

R118 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341

Day/Weight/Comment

6/26 - 181
DH wanted carry out Fazoli’s yesterday. I confess, I ate two of the blankety blank bread sticks, so all in all too many calories and very heavy on the carbs. But my weekly average is still below goal And I have today completely laid out. All good. It’s gorgeous and cool, so I’m off to the Rivergreenway for a long walk. Happy Friday, all!

6/27 - 181
Aaack. I broke my no-snack streak. Triscuits and cheese last night. Calories slightly over goal but not terrible. Better today!

6/28 - 180.6
I fed my popcorn habit but no other snacks yesterday — yay! It’s cool and overcast today (so far) so I’m off for a walk and then planning more garden maintenance. We’re having our patio enlarged — the base went in yesterday for concrete tomorrow, so I’m plotting where to put another flower bed, a hydrangea, and a few other things. 😁

6/29 - 181
Just can’t let go! Apparently I’m nicely settled in ~181 and my fat doesn’t want to shift. It’s ok, I know if I persist I’ll suddenly drop. I “feel” lighter, so I try to cling to that feeling when the scale doesn’t move (or moves the wrong way!). Anyway, I have a low-cal day and plenty of exercise planned. All good! And our patio expansion continues (and finishes) today with new concrete. Yay! Have a great Monday!

6/30 -
7/1 -
7/2 -
7/3 -
7/4 -
7/5 - Goal <180

lycheepancakes · June 2020

R118 SW: 226.2 lb, BF 29.5%, MM 28.7% (June 25, 2020)
R118 GW: 222.0 lb, BF <29%, MM >29% (July 5, 2020)

06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28: 225.3 lb (BF 29.4%, MM 28.8%)
06/29: 226.4 lb (BF 29.6%, MM 28.7%)
06/30
07/01
07/02
07/03
07/04
07/05

Homemade enchiladas + 3 glasses of wine lead to an impromptu reunion with an ex-girlfriend that I haven't seen in 31 years. That, in-turn, let to appetizers and cocktails #fail.

_JeffreyD_ · June 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1

*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

Round 118
Month/Day: Weight / Comment

06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
06/28: 213.8 / I love combining my exercise (walking) with something I love. Went fishing yesterday without by boat, “the Kraken.” (I love to release the Kraken. Ha!) Walked my way around a small lake. Caught just enough to keep it interesting. I was scouting it as a possible place to bring my grandson fishing.
06/29: 211.4 / Lots of walking and I ate pretty well this Saturday and Sunday. Going-away party tonight for some friends leaving the state. I will endeavor to be a good boy. I would love to crack 211 this week.
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

ChrysalisCove · June 2020

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs

Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28: 235.2 - Salty day, heavy dinner. No worries 🙂
06/29: 235.2 - Mmm curry 🍛 Boo bloating! 😆
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

susiemcmac · June 2020

I am back. 51 year old midwestern wife, mom and fully employed. Annoyed with myself.

SW: 200.4
UGW: 165
RGW: 198

Day/Weight/Comment
06/26 198.6 - 90 minutes of cardio kickboxing
06/28 198.6 - fine after pizza and wine. 55 minutes of weight training
06/29 199.3 - sore muscles. 90 minutes of kickboxing
06/30 198.9 - sore muscles continue. Hoping to do some yoga today to help
07/01
07/02
07/03
07/04
07/05

amfmmama · June 2020

Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss

Starting to lose focus! Went away for a couple of days and. and fell way off the wagon. Got up and hiked 3.5 miles today and just had a healthy lunch....Hoping for a successful 10 days!
06/26 205 = (. up, up, up... got a bit out of hand at the beach!
06/27 203.8
06/28 202
06/29 201.2 movie right along ....
06/30
07/01
07/02
07/03
07/04
07/05

starrjulia8 · June 2020

Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Goal for this round: 2lbs

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4

Day/Weight/Comment
06/26 213.8 Yesterday 9000 steps 2100 calories in yes it was a stressful day. I went way over plus myfitnesspal is still not registering my steps. Not happy. I expect a weight gain tomorrow…
06/27 214.8 Yesterday 13000 steps 1395 calories half an hour walk but very busy there is my weight gain
06/28 215.1 Yesterday 11000 steps 1848 calories swollen extra water weight, still in pain, my neck, I did get to the beach 45 minute walk in the surf, resistant wonderful.
06/29 215.6 Yesterday 10341 steps 1659 calories still swollen time of the month. (cannot control) no official workout but busy until midnight doing laundry, shopping , My DECLINE IS COMING
06/30
07/01
07/02
07/03
07/04
07/05

GrandmaJackie · June 2020

GrandmaJackie wrote: »

Round 118

Please join us! Starting on 06/26 JUST GIVE ME 10 DAYS, we will begin Round 118. Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 163
GW: 161.5

Day/Weight/Comment
06/26 163 ~ {Steps 15,662}
06/27 164.6 ~ {Steps ?} 😈😈 Emotions got the best of me unfortunately...
06/28 ~ 166.2 ~ {Steps 13,915} On the bright side I was able to get right back on the horse....
06/29 ~ 163.8 ~ {Steps TBD} The key is not to have late night snacks bite me in the butt, lol
06/30
07/01
07/02
07/03
07/04
07/05

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

dvmmcw8020 · June 2020

Day/Weight/Comment
06/26- 166.8
06/27- 166.0 Hello- would like to join. BBQ tonight with friends- a good time to stick to my goal.
06/28 - 167.4 Got to put the beer down- my next second worse weight loss blocker after sugar.
06/29 - 168.0 ☹️
06/30
07/01
07/02
07/03
07/04
07/05

10 day goal- Eat to heal my body from the inside by losing some weight and decreasing inflammation.

MultoMundoMonkey · June 2020

YOU HAVE YOU CAN YOU WILL

I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates.

I am back.

OSW: 175 2018/07
LEW: 155 2018/11

Day/Weight/Comment
06/26 169.5
06/28 169.0 (-0.5)
06/29 169.0 - ice cream attack - back on track today to make up for it
06/30 168.8 (-0.2)
07/01
07/02
07/03
07/04
07/05 GW: 159.5-162.5

Running a HM taught me that you can set any goal and achieve it. It just takes making a realistic plan and sticking with it. I've got this.

Shortgirlrunning · June 2020

Height: 5’0” / SW: 190 / GW: 130 / CW: 147

R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs

06/26 - 146.3 😁
06/27 - 145.4
06/28 - 145.0
06/29 - 144.4
06/30
07/01
07/02
07/03
07/04
07/05

AR10at50 · June 2020

’m in my 50’s
OSW-187 Sept. 2018

Goal Weight this Round: Get to 149.
Drink plenty of water, keep organizing/painting.
6/26–152-I’m trying to get back on the wagon. I’ve unpacked 80 boxes in the last week and got it all put away. I bought a 3 story bar cart as a joke and have used the heck out of it, loading it up and taking it throughout the house. A week ago I went to my 82 year old uncle’s and we made 3 garage cabinets; we need to make 2 more. I haven’t been exercising, but I’ve been on my feet nonstop. I am glad to be back here. 💚
6/28-153-Beers while I painted garage cabinets....it was hot. Today is cooler.
6/29-It’s Monday and I like starting over fresh. Heading out to weed wack, then more painting.

CaliMomTeach · June 2020

49 yo f 5'6
Starting weight: 171.6 (6/9/20)
Goal weight: 145

06/26 164.1
06/27 163. 1
06/28 163.0
06/29 164.2
06/30
07/01
07/02
07/03
07/04
07/05

dawnbgethealthy · June 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3

Round 116 - June 06 - June 15 – 150.9
Round 117 - June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 - EW?

Friday 06/26 - 150.1 - Hard to believe that we will be into July by the end of this round!!
Saturday 06/27 - 150.0 - If I lose 0.1 each day I will lose a pound this round. Hoping and trying.
Sunday 06/28 - 149.3 - Could be artificial because I slept in so late. However, I have been burning mega calories this past week.
Monday 06/29 - 148.7 - New low. Very pleased.
06/30
07/01
07/02
07/03
07/04
07/05

Katterin227 · June 2020

Just joined last round, but the addition to my morning routine of weighing in, logging my weight in MFP, and now posting here to reflect has been helpful! I wasn’t posting here for rounds 115 or 116, but I started tracking my weight and calories during those periods, so I’ve added my weights then for consistent tracking.

Female, 5’7, age 42.

SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6

6/26: 229.2 I was under goal on my calories yesterday, so this increase is probably really the result of all those extra fast food calories the day before, since we all know scale changes aren’t instant or linear. Back on track yesterday and going forward to make sure it isn’t a permanent increase.

6/27: 229.0 Moving in the right direction. Couldn’t get outside to exercise yesterday due to air quality issues, so I only had the exercise bike. Did a little bit earlier in the day, but I almost broke my streak of completing all of my Apple Watch activity rings until I decided to get back on at 10:45 to finish up. Promptly had a satisfying late night snack to eat up those calories, so I finished just barely under goal.

6/28: 230.0 A full pound up, which is...annoying. Got some stressful news yesterday and spent a while fixated on it, then ordered low effort/high calorie dinner. After exercise, I was almost exactly at what should be my maintenance calories, since I was at -749 and my goal is set to lose 1.5 pounds per week for a deficit of 750. I understand an uptick on the scale due to high sodium and the recent big meal, but it feels more than “deserved.” Especially when a bigger splurge last week only popped an extra 0.2 on the scale. I know, it’s not linear or immediate, trust the process, etc.

6/29: 228.6 A little mini-whoosh to put me back where I was before this round started. Yesterday was on track, just keeping things going.

6/30:
7/1:
7/2:
7/3:
7/4:
7/5:

quiltingjaine · June 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 118 SW 121
*********
6/26 119.5 Again “we were unable to connect to the server to log you in”
6/27 119.5
6/28 118.5
6/29 117.5

kramereh · June 2020

SW: 218.4 lb (12/1/19)
Total weight loss: 27.2 lb

Round 117 🔻 4.4lbs

Round 118 (SW 192)
06/26: 191.2 - I had a decent day yesterday. Had 23k steps and drank a few beers during my 2 sand volleyball games.. could’ve done better but could’ve been a lot worse! Hoping to hit the 180s this round.
06/27: 191.4- I’m completely fine with that. I try to do maintenance and relax on my diet a bit on the weekends. Didn’t eat the best and had a few drinks but was a good maintenance day!
06/28: DNW- today is my rest day. I did good yesterday and only ate 1400 calories while burning 1100 through exercise.
06/29: 192.2 ugh self sabotage.. I did so good on Friday and Saturday. Sunday came along and wine, nachos, wine, cupcakes, wine and more wine... ugh I think Sunday’s are hard for me because I hate going to work on Monday lol. Oh well 1 bad day out of 7 is a win. Back to the grind today.
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

Stud47 · June 2020

Round 118 :

50 yo man
Original start weight 191 lbs (Mai 10, 2020)

Ultimate goal 143 lbs.

R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW x

Total Loss round 115 + 116+ 117 : 8 lbs

06/26 178.13 lbs (80.80 kgs)
06/27 177.80 lbs (80.65 kgs)
06/28 178.35 lbs (80.90 kgs)
06/29 177.47 lbs (80.50 kgs)
06/30
07/01
07/02
07/03
07/04
07/05

Just Give Me 10 Days ~ Round 118

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