Just Give Me 10 Days ~ Round 118
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Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 116 - June 06 - June 15 – 150.9
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 117 - June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 - EW?
Friday 06/26 - 150.1 - Hard to believe that we will be into July by the end of this round!!
Saturday 06/27 - 150.0 - If I lose 0.1 each day I will lose a pound this round. Hoping and trying.
Sunday 06/28 - 149.3 - Could be artificial because I slept in so late. However, I have been burning mega calories this past week.
Monday 06/29 - 148.7 - New low. Very pleased.
Tuesday 06/30 - 148.1 - So happy to see some results. Guess that I will stick with chicken breast and veggies for dinners and working out lots.
07/01
07/02
07/03
07/04
07/0513 -
Just joined last round, but the addition to my morning routine of weighing in, logging my weight in MFP, and now posting here to reflect has been helpful! I wasn’t posting here for rounds 115 or 116, but I started tracking my weight and calories during those periods, so I’ve added my weights then for consistent tracking.
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
6/26: 229.2 I was under goal on my calories yesterday, so this increase is probably really the result of all those extra fast food calories the day before, since we all know scale changes aren’t instant or linear. Back on track yesterday and going forward to make sure it isn’t a permanent increase.
6/27: 229.0 Moving in the right direction. Couldn’t get outside to exercise yesterday due to air quality issues, so I only had the exercise bike. Did a little bit earlier in the day, but I almost broke my streak of completing all of my Apple Watch activity rings until I decided to get back on at 10:45 to finish up. Promptly had a satisfying late night snack to eat up those calories, so I finished just barely under goal.
6/28: 230.0 A full pound up, which is...annoying. Got some stressful news yesterday and spent a while fixated on it, then ordered low effort/high calorie dinner. After exercise, I was almost exactly at what should be my maintenance calories, since I was at -749 and my goal is set to lose 1.5 pounds per week for a deficit of 750. I understand an uptick on the scale due to high sodium and the recent big meal, but it feels more than “deserved.” Especially when a bigger splurge last week only popped an extra 0.2 on the scale. I know, it’s not linear or immediate, trust the process, etc.
6/29: 228.6 A little mini-whoosh to put me back where I was before this round started. Yesterday was on track, just keeping things going.
6/30: 227.8 Now we’re talking! Finally some actual loss showing up since the start of the round. A couple of splurge days could disguise the overall trend for a little while, but they didn’t actually stop it.
7/1:
7/2:
7/3:
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7/5:
11 -
ROUND 118
Female 5' 7", 176.8
HW: 186, prior to round 116
Starting late after 10 day vacation, gaining <1#, while going off of IF and eating and drinking everything I wanted. Time to shock the body back to reality.
Day/Weight/Comment
6/30 - 176.8
7/1
7/2
7/3
7/4
7/57 -
I'm jumping in mid-challenge. You all were there for me a couple of years ago, and I had lost 13 pounds. One of my coworkers saw me logging on a sticky app and commented on how obsessive it seemed. Well, if that's what it takes, there are worst things to be obsessive about.
Besides losing weight, I want to focus on being physical since I'm now teaching from home stuck behind a computer. I've been strength training twice a week. I love seeing the muscle definition! I need to incorporate walking or running (I bought a fitbit for a reason, right?) and some yoga.
Current start weight: 161.0
Goal weight: 130
Day/Weight/Comment
06/30 161.0 I've been eating clean for two days. My biggest challenge is drinking water.
07/01
07/02
07/03
07/04
07/0512 -
Round 118
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 76 FOR ME.
“Today…..I am choosing me!”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R117 EW= 208.5
R118 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = …… LOST(Ending Weight xxxxx)
Day/Weight/Comment
06/25 …..208.5….. ENDING WEIGHT LAST ROUND
06/26 …..208.5 ….. Good luck this round everyone! I am hoping to make a bigger difference on the scale this time. A whole pound (or more) would be nice!
06/27 …..208.5 ….. Making decent choices but not logging like I should. Still no sleep or downtime. Very tired.
06/28 …..208.8 ….. I ate the two buns on the hot dogs. Carbs, carbs, carbs.
06/29 …..208.8 ….. Another L..O..N..G day. Barely getting this documented before midnight!
06/30 …..207.9 ….. Finally a bit of a dramatic drop on the scale for me. More snacking and grazing than eating yesterday due to time constraints so I hope this sticks!
07/01 …..xxxxx …..
07/02 …..xxxxx …..
07/03 …..xxxxx …..
07/04 …..xxxxx …..
07/05 …..xxxxx …..
10 -
Round 118 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW x
Total Loss round 115 + 116+ 117 : 8 lbs
06/26 178.13 lbs (80.80 kgs)
06/27 177.80 lbs (80.65 kgs)
06/28 178.35 lbs (80.90 kgs)
06/29 177.47 lbs (80.50 kgs)
06/30 176.81 lbs (80.20 kgs)
07/01
07/02
07/03
07/04
07/05
8 -
Round 118
Female, Height 5’0
06/26 - 169.5 lbs.
06/27 - 169.7 lbs.
06/28 - 170.2 lbs.
06/29 - 168.4 lbs. (woot)
06/30 - 168.1 lbs. (went for run last night following the Couch to 5K app so did not eat much for dinner knowing that I'd do that. Eating simply today following meal plan!)
07/01
07/02
07/03
07/04
07/05
Round 115 (-3.7) started at 172.6 lbs.
Round 116 (+ 2.3)
Round 117 (+ 0.4) ending with 170.49 -
SW: 218.4 lb (12/1/19)
Total weight loss: 27.2 lb
Round 117 🔻 4.4lbs
Round 118 (SW 192)
06/26: 191.2 - I had a decent day yesterday. Had 23k steps and drank a few beers during my 2 sand volleyball games.. could’ve done better but could’ve been a lot worse! Hoping to hit the 180s this round.
06/27: 191.4- I’m completely fine with that. I try to do maintenance and relax on my diet a bit on the weekends. Didn’t eat the best and had a few drinks but was a good maintenance day!
06/28: DNW- today is my rest day. I did good yesterday and only ate 1400 calories while burning 1100 through exercise.
06/29: 192.2 ugh self sabotage.. I did so good on Friday and Saturday. Sunday came along and wine, nachos, wine, cupcakes, wine and more wine... ugh I think Sunday’s are hard for me because I hate going to work on Monday lol. Oh well 1 bad day out of 7 is a win. Back to the grind today.
06/30: 191.6 - well that’s a start. I’ll probably have a decent drop tomorrow or at least I’m hoping since I had a few pieces of meat topper pizza yesterday and that’s pretty salty.
07/01:
07/02:
07/03:
07/04:
07/05:5 -
Day/Weight/Comment
06/26- 166.8
06/27- 166.0 Hello- would like to join. BBQ tonight with friends- a good time to stick to my goal.
06/28 - 167.4 Got to put the beer down- my next second worse weight loss blocker after sugar.
06/29 - 168.0 ☹️
06/30 - ? Away so no scale until Thursday
07/01 - ?
07/02 - 🤞🏻
07/03
07/04
07/05
10 day goal- Eat to heal my body from the inside by losing some weight and decreasing inflammation.6 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
R106 - EW 187 (-1 lbs!)
R107 - EW 187.2 (+0.2 lbs...)
R108 - EW 186.5 (-0.7 lbs)
R110 - EW 184 (-2.5 lbs!!)
R111 - EW 182.8 (-1.2 lbs!)
R112 - R117 - fell off the wagon hard EW 190 (+7.2 lbs... ) getting back on the wagon now
Total Lost So Far: 26 lbs!!!!
Female - Age: 31 - Height 5'11" - PCOS
SW: 216
CW: 190
CGW: 188
UGW: 150
06/26 - 189.4!
06/27 - 190.6...
06/28 - 189.8!
06/29 - 190.3... gave myself a long diet break. Stopped doing keto for a while also. Had lots of issues with depression and stress with corona, postponing my wedding, and especially having my department defunded and needing to find a job. Want to do something good for myself though and get back to it so I'm starting over again. Tracking here always helped me to stick with my goals, so I'm jumping in mid challenge and hoping for the best.
06/30 - 191.8... I don't really know what's happening to cause me to have such a big up. I was very good about eating yesterday and did a lot of exercise. Maybe it's water retention from the sudden switch back, I'm not sure. But it certainly was disappointing. Still, trying to do my best to diet and exercise today and hope for a downswing soon. Had a good run already and so far have been eating responsibly, so I'd say it's a good day so far!
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -10 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg
Goal for Round 118 - 58.7kg
Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 - 58.9kg, big drop! Winter weather and a puzzle kept me in yesterday so ate less than usual to compensate.
06/29 - 58.7kg, that's nice, already at goal for this round, finally able to get my steps up -- > 18,000 yesterday!
06/30 - 58.8kg, not quite enough walking yesterday, ate more than usual for dinner; Avocado for brekkie this am!
07/01 - 58.8kg, not much going on with the weight, the weather sucks and I have to go out to lunch today...
07/02 -
07/03 -
07/04 -
07/05 -8 -
38yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost
Round 117 EW 133.4 – 0.2 lbs gained
Day/Weight/Comment
06/26 – 134.6
06/27 – 135.0
06/28 – 135.2
06/29 – 134.6 – 38th Birthday, HBD to me 😊
06/30 – 135.6 – I guess the multiple birthday parties for family have all caught up.
07/01
07/02
07/03
07/04
07/05
9 -
I’m hopping right in mid-round. This worked for me before and I’m sure it will work again.
OSW: 152 (April 2020)
SW: 146 (6/30)
RGW: 145
Ultimate goal weight: 125
Day/Weight/Comment
06/26
06/27
06/28
06/29
06/30- 146
07/01
07/02
07/03
07/04
07/056 -
few days late getting started here, but stepped on the scales this morning and was horrified (+5kg thanks to iso). Historically, the 'just give me 10 days' board is my best friend every time I need to jump start weight loss, so i'm back.... for the 7000000th time. Hello again everyone, its not-so-great to be back, but i'm happy to see you
Trying to follow 5:2 and also in week 8 of couch to 5k.
Original SW- 90kg (Nov18)
LW - 74.3kg
R118 SW- 79.9kg (29th July 2020)
R118 GW- 78.5kg
UGW- 69.9kg
Day/Weight/Comment
06/26
06/27
06/28
06/29- 79.9kg
06/30- 79.1kg
07/01- 78.6kg - starting to get back into the swing of it. Not expecting this to drop any further this week, but happy that I'm putting some distance between me and the big 8-0. Looks like my body might have just been craving some health, balanced foods instead of wine and chips?
07/02
07/03
07/04
07/059 -
Round 118
Thank you Gramma!!🤗
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Day/Weight/Comment
06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!
06/27 146.8 lbs ➡️ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didn’t eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!😋
06/28 147.4 lbs ⬆️ 0.5. No surprise here😋 I’ve been enjoying to many Carbs!! 1,467 Calories, 76 Carbs, 59 Net Carbs and no exercise. Try to get back on track tomorrow!
06/29 148 lbs ⬆️ 0.6 1,222 Calories, 36 Carbs, 27 Net Carbs and 8,480 steps.
06/30 147.4 lbs ⬇️ up and down All is Good! 1,275 Calories, 15 Carbs, 15 Net Carbs, and 10,911 steps and 30 minutes of water aerobics
07/01
07/02
07/03
07/04
07/05
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼6 -
I’m glad you guys are still doing this, this challenge always helps to get me back on the right track. Joining in late this round.
6/30/20 - 195.2 this evening; worked out, ate as planned however I feel a bit dehydrated today.8 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
06/24 - 152.8 at 9:00 a.m. ...sigh...I sprained my ankle on the 10th...grounded again!!
06/25 - 152.8 at 10:00 a.m.
Day/Weight/Comment
06/26 - 153.2 at 10:30 a.m.
06/27 - 154.6 at 10:00 a.m. ...wait a minute...isn't the scale supposed to go the other way? UGH!
06/28 - DNW
06/29 - 154.4 at 10:00 a.m.
06/30 - 152.4 at 10:15 a.m.
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -
Chris8 -
Goals this round:
1. Get back to 125 lbs
2. Drink water
3. 10K steps
4. No drinking
5. Control my portions and eat frequently
6. Track and eat more protein
06/26 - DNW
06/27 - DNW
06/28 - DNW
06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track.
06/30 - 126.5 lbs - Decent start, not enough water, carb heavy, avoided large temptations, only 8K steps
07/01
07/02
07/03
07/04
07/05
5 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2
RGW 143.0
UGW 130.0
06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28 143.7
06/29 143.7
That's 4 days in a row I've been the same weight. On the positive side I got through the weekend without seeing a gain. Now I need to stay focussed and aim for a drop this week.
06/30 143.5
07/01 143.7
07/02
07/03
07/04
07/054 -
Hi I would like to join please. I work in a school and have just started my summer break so 6 weeks to give myself a good start. This thread is great breaking it down into 10 day chunks seems so much more doable than looking at a whole month.
Female age 52
Height 5’6
SW 30/06/20. 228.5 lbs
GW: 140lbs
Day/Weight/Comment
06/26
06/27
06/28
06/29
06/30 – starting 228.5lbs. First day went well. Managed to stay within cals and have planned for tomorrow. Need to up my exercise.
07/01 -
07/02 -
07/03-
07/04-
07/05-
7
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