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Just Give Me 10 Days ~ Round 118
Replies
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Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 125 TBD
Goal for this round: - .6 pounds
[/b]
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - WEIGHT LOSS @ -1.6 Pounds
ON TO ROUND 118 🥊
Day/Weight/Comment
06/26 126.6 (GOAL: 126.5)
06/27 127
06/28 128 TOM
06/29 128.6 TOM - Yikes 😬 😳
06/30 128.7 - BACK TO FOCUSING!!!!
07/01
07/02
07/03 (GOAL: 126)
07/04
07/0510 -
🌸🌿🌼😎🐿🌱🐇🌻
R118 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
6/26 - 181
DH wanted carry out Fazoli’s yesterday. I confess, I ate two of the blankety blank bread sticks, so all in all too many calories and very heavy on the carbs. But my weekly average is still below goal And I have today completely laid out. All good. It’s gorgeous and cool, so I’m off to the Rivergreenway for a long walk. Happy Friday, all!
6/27 - 181
Aaack. I broke my no-snack streak. Triscuits and cheese last night. Calories slightly over goal but not terrible. Better today!
6/28 - 180.6
I fed my popcorn habit but no other snacks yesterday — yay! It’s cool and overcast today (so far) so I’m off for a walk and then planning more garden maintenance. We’re having our patio enlarged — the base went in yesterday for concrete tomorrow, so I’m plotting where to put another flower bed, a hydrangea, and a few other things. 😁
6/29 - 181
Just can’t let go! Apparently I’m nicely settled in ~181 and my fat doesn’t want to shift. It’s ok, I know if I persist I’ll suddenly drop. I “feel” lighter, so I try to cling to that feeling when the scale doesn’t move (or moves the wrong way!). Anyway, I have a low-cal day and plenty of exercise planned. All good! And our patio expansion continues (and finishes) today with new concrete. Yay! Have a great Monday!
6/30 - 181
I’m nothing if not consistent! I did go high on calories over the weekend, so that’s undoubtedly the problem. But oh, well, off for a walk on this gorgeous morning, before the heat grabs us this afternoon. Planning a salmon salad for lunch. Mmmmmm. 😎🌻🏃🏽♀️🌞
7/1 -
7/2 -
7/3 -
7/4 -
7/5 - Goal <180
11 -
@ouija28 Let that realization be what drives you to your goal. Soon after I started eating low carb, they were naysayers who said it was unsustainable) a friend asked my husband what size (free) T-shirt he wanted from one of the casinos. My husband’s smart aleck reply was “women’s small.” So that is what friend got him. They gave it to us and when I held it up to myself, they said well, I could give it to one of our teen granddaughters. I made up my mind that I was going to fit in that shirt! I have tried it on several times in the last 2.5 years, as recently as a couple of days ago. It has fit for some time and now is on the loose side! You CAN do this!5
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I am back. 51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
RGW: 198
Day/Weight/Comment
06/26 198.6 - 90 minutes of cardio kickboxing
06/28 198.6 - fine after pizza and wine. 55 minutes of weight training
06/29 199.3 - sore muscles. 90 minutes of kickboxing
06/30 198.9 - sore muscles continue. Hoping to do some yoga today to help
07/01 197.5 - maybe the yoga helped! 50 minutes of weight training
07/02
07/03
07/04
07/059 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 147
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
06/26 - 146.3
06/27 - 145.4
06/28 - 145.0
06/29 - 144.4
06/30 - 144.2
07/01
07/02
07/03
07/04
07/0511 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 118 SW 121
*********
6/26 119.5 Again “we were unable to connect to the server to log you in”
6/27 119.5
6/28 118.5
6/29 117.5
6/30 118.0 Expected gain. I had the first REAL bagel in over a decade. I ate the whole thing which was at least 3 times my daily carb limit.10 -
49 yo f 5'6
Starting weight: 171.6 (6/9/20)
Goal weight: 145
06/26 164.1
06/27 163. 1
06/28 163.0
06/29 164.2
06/30 163.4
07/01
07/02
07/03
07/04
07/0512 -
ROUND 118
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 118 Start Weight: 181.4
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Day/Weight/Comment
06/26 181.2 My scale tricked me. Started to show a low 180 number then flipped up to this. 😝
06/27 182.4 Did this to myself. Late night binge. Partly because I didn’t have my usual snacks in the house so I didn’t have a good low calorie satisfier. And partly because it was a massive week at work and this was my “I’m done, I deserve to eat” reaction. Meal planning, grocery shopping and meal prep today!!
06/28 182.0 Didn’t overdo it good-wise yesterday, so happy about that. Still need to make my salads for today.
06/28 181.2 Not bad for a Monday morning. Kept it under control for the weekend. Hoping to get lower by the end of the week!
06/30 181.4 Had a bit of a midday binge (wasn’t feeling well) but stayed under maintenance. However ended the night with a can of soup, so high sodium.
07/01
07/02
07/03
07/04
07/0510 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28: 235.2 - Salty day, heavy dinner. No worries 🙂
06/29: 235.2 - Mmm curry 🍛 Boo bloating! 😆
06/30: 235.2 - Ok I’ve got the hang of this one... ⏳
07/01:
07/02:
07/03:
07/04:
07/05:8 -
Thank you @GrandmaJackie
Goals this round:
Get back to my lowest weight on MFP, 173.2!
IF 18+ hours (pretty much normal for me now since I'm never hungry in the mornings)
Row at least 30 mins a day / weights 6 out of 10 days
5 vegie/fruit each day
Water, water and more water!
No sugar
End of Round 117: 174.9
06/26 - 174.9
06/27 - 175.2 - RUH ROH!! - going in the wrong direction. I haven't been doing very well with calories or exercising the past few days. Got to turn it around!
06/28 - 175.0 - okay, better day yesterday, thank goodness. Have to catch it early or I'm done for weeks.
06/29 - 174.9 back to where I started this round
Here's a 2017 blog I found on MFP. A good reminder about weight fluctuations:
https://blog.myfitnesspal.com/8-sneaky-offenders-cause-weight-fluctuations/
06/30 - 174.7
07/01
07/02
07/03
07/04
07/05
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal - heaviest weight ever)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.0
05/24 - 174.8
05/25 thru 06/15 - skipped rounds 115 & 116 - traveling
06/16 - 175.8
06/17 - 174.6
06/18 - 174.5
06/19 - 174.3
06/20 - 174.3
06/21 - DNW
06/22 - DNW
06/23 - DNW
06/24 - DNW
06/25 - 174.9
06/26 - 174.9
06/27 - 175.2
06/28 - 175.0
06/29 - 174.9
06/30 - 174.78 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 116 - June 06 - June 15 – 150.9
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 117 - June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 - EW?
Friday 06/26 - 150.1 - Hard to believe that we will be into July by the end of this round!!
Saturday 06/27 - 150.0 - If I lose 0.1 each day I will lose a pound this round. Hoping and trying.
Sunday 06/28 - 149.3 - Could be artificial because I slept in so late. However, I have been burning mega calories this past week.
Monday 06/29 - 148.7 - New low. Very pleased.
Tuesday 06/30 - 148.1 - So happy to see some results. Guess that I will stick with chicken breast and veggies for dinners and working out lots.
07/01
07/02
07/03
07/04
07/0513 -
Just joined last round, but the addition to my morning routine of weighing in, logging my weight in MFP, and now posting here to reflect has been helpful! I wasn’t posting here for rounds 115 or 116, but I started tracking my weight and calories during those periods, so I’ve added my weights then for consistent tracking.
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
6/26: 229.2 I was under goal on my calories yesterday, so this increase is probably really the result of all those extra fast food calories the day before, since we all know scale changes aren’t instant or linear. Back on track yesterday and going forward to make sure it isn’t a permanent increase.
6/27: 229.0 Moving in the right direction. Couldn’t get outside to exercise yesterday due to air quality issues, so I only had the exercise bike. Did a little bit earlier in the day, but I almost broke my streak of completing all of my Apple Watch activity rings until I decided to get back on at 10:45 to finish up. Promptly had a satisfying late night snack to eat up those calories, so I finished just barely under goal.
6/28: 230.0 A full pound up, which is...annoying. Got some stressful news yesterday and spent a while fixated on it, then ordered low effort/high calorie dinner. After exercise, I was almost exactly at what should be my maintenance calories, since I was at -749 and my goal is set to lose 1.5 pounds per week for a deficit of 750. I understand an uptick on the scale due to high sodium and the recent big meal, but it feels more than “deserved.” Especially when a bigger splurge last week only popped an extra 0.2 on the scale. I know, it’s not linear or immediate, trust the process, etc.
6/29: 228.6 A little mini-whoosh to put me back where I was before this round started. Yesterday was on track, just keeping things going.
6/30: 227.8 Now we’re talking! Finally some actual loss showing up since the start of the round. A couple of splurge days could disguise the overall trend for a little while, but they didn’t actually stop it.
7/1:
7/2:
7/3:
7/4:
7/5:
11 -
ROUND 118
Female 5' 7", 176.8
HW: 186, prior to round 116
Starting late after 10 day vacation, gaining <1#, while going off of IF and eating and drinking everything I wanted. Time to shock the body back to reality.
Day/Weight/Comment
6/30 - 176.8
7/1
7/2
7/3
7/4
7/57 -
I'm jumping in mid-challenge. You all were there for me a couple of years ago, and I had lost 13 pounds. One of my coworkers saw me logging on a sticky app and commented on how obsessive it seemed. Well, if that's what it takes, there are worst things to be obsessive about.
Besides losing weight, I want to focus on being physical since I'm now teaching from home stuck behind a computer. I've been strength training twice a week. I love seeing the muscle definition! I need to incorporate walking or running (I bought a fitbit for a reason, right?) and some yoga.
Current start weight: 161.0
Goal weight: 130
Day/Weight/Comment
06/30 161.0 I've been eating clean for two days. My biggest challenge is drinking water.
07/01
07/02
07/03
07/04
07/0512 -
Round 118
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 76 FOR ME.
“Today…..I am choosing me!”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R117 EW= 208.5
R118 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = …… LOST(Ending Weight xxxxx)
Day/Weight/Comment
06/25 …..208.5….. ENDING WEIGHT LAST ROUND
06/26 …..208.5 ….. Good luck this round everyone! I am hoping to make a bigger difference on the scale this time. A whole pound (or more) would be nice!
06/27 …..208.5 ….. Making decent choices but not logging like I should. Still no sleep or downtime. Very tired.
06/28 …..208.8 ….. I ate the two buns on the hot dogs. Carbs, carbs, carbs.
06/29 …..208.8 ….. Another L..O..N..G day. Barely getting this documented before midnight!
06/30 …..207.9 ….. Finally a bit of a dramatic drop on the scale for me. More snacking and grazing than eating yesterday due to time constraints so I hope this sticks!
07/01 …..xxxxx …..
07/02 …..xxxxx …..
07/03 …..xxxxx …..
07/04 …..xxxxx …..
07/05 …..xxxxx …..
10 -
Round 118 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW x
Total Loss round 115 + 116+ 117 : 8 lbs
06/26 178.13 lbs (80.80 kgs)
06/27 177.80 lbs (80.65 kgs)
06/28 178.35 lbs (80.90 kgs)
06/29 177.47 lbs (80.50 kgs)
06/30 176.81 lbs (80.20 kgs)
07/01
07/02
07/03
07/04
07/05
8 -
Round 118
Female, Height 5’0
06/26 - 169.5 lbs.
06/27 - 169.7 lbs.
06/28 - 170.2 lbs.
06/29 - 168.4 lbs. (woot)
06/30 - 168.1 lbs. (went for run last night following the Couch to 5K app so did not eat much for dinner knowing that I'd do that. Eating simply today following meal plan!)
07/01
07/02
07/03
07/04
07/05
Round 115 (-3.7) started at 172.6 lbs.
Round 116 (+ 2.3)
Round 117 (+ 0.4) ending with 170.49 -
SW: 218.4 lb (12/1/19)
Total weight loss: 27.2 lb
Round 117 🔻 4.4lbs
Round 118 (SW 192)
06/26: 191.2 - I had a decent day yesterday. Had 23k steps and drank a few beers during my 2 sand volleyball games.. could’ve done better but could’ve been a lot worse! Hoping to hit the 180s this round.
06/27: 191.4- I’m completely fine with that. I try to do maintenance and relax on my diet a bit on the weekends. Didn’t eat the best and had a few drinks but was a good maintenance day!
06/28: DNW- today is my rest day. I did good yesterday and only ate 1400 calories while burning 1100 through exercise.
06/29: 192.2 ugh self sabotage.. I did so good on Friday and Saturday. Sunday came along and wine, nachos, wine, cupcakes, wine and more wine... ugh I think Sunday’s are hard for me because I hate going to work on Monday lol. Oh well 1 bad day out of 7 is a win. Back to the grind today.
06/30: 191.6 - well that’s a start. I’ll probably have a decent drop tomorrow or at least I’m hoping since I had a few pieces of meat topper pizza yesterday and that’s pretty salty.
07/01:
07/02:
07/03:
07/04:
07/05:5 -
Day/Weight/Comment
06/26- 166.8
06/27- 166.0 Hello- would like to join. BBQ tonight with friends- a good time to stick to my goal.
06/28 - 167.4 Got to put the beer down- my next second worse weight loss blocker after sugar.
06/29 - 168.0 ☹️
06/30 - ? Away so no scale until Thursday
07/01 - ?
07/02 - 🤞🏻
07/03
07/04
07/05
10 day goal- Eat to heal my body from the inside by losing some weight and decreasing inflammation.6 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
R106 - EW 187 (-1 lbs!)
R107 - EW 187.2 (+0.2 lbs...)
R108 - EW 186.5 (-0.7 lbs)
R110 - EW 184 (-2.5 lbs!!)
R111 - EW 182.8 (-1.2 lbs!)
R112 - R117 - fell off the wagon hard EW 190 (+7.2 lbs... ) getting back on the wagon now
Total Lost So Far: 26 lbs!!!!
Female - Age: 31 - Height 5'11" - PCOS
SW: 216
CW: 190
CGW: 188
UGW: 150
06/26 - 189.4!
06/27 - 190.6...
06/28 - 189.8!
06/29 - 190.3... gave myself a long diet break. Stopped doing keto for a while also. Had lots of issues with depression and stress with corona, postponing my wedding, and especially having my department defunded and needing to find a job. Want to do something good for myself though and get back to it so I'm starting over again. Tracking here always helped me to stick with my goals, so I'm jumping in mid challenge and hoping for the best.
06/30 - 191.8... I don't really know what's happening to cause me to have such a big up. I was very good about eating yesterday and did a lot of exercise. Maybe it's water retention from the sudden switch back, I'm not sure. But it certainly was disappointing. Still, trying to do my best to diet and exercise today and hope for a downswing soon. Had a good run already and so far have been eating responsibly, so I'd say it's a good day so far!
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -10 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg
Goal for Round 118 - 58.7kg
Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 - 58.9kg, big drop! Winter weather and a puzzle kept me in yesterday so ate less than usual to compensate.
06/29 - 58.7kg, that's nice, already at goal for this round, finally able to get my steps up -- > 18,000 yesterday!
06/30 - 58.8kg, not quite enough walking yesterday, ate more than usual for dinner; Avocado for brekkie this am!
07/01 - 58.8kg, not much going on with the weight, the weather sucks and I have to go out to lunch today...
07/02 -
07/03 -
07/04 -
07/05 -8 -
38yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost
Round 117 EW 133.4 – 0.2 lbs gained
Day/Weight/Comment
06/26 – 134.6
06/27 – 135.0
06/28 – 135.2
06/29 – 134.6 – 38th Birthday, HBD to me 😊
06/30 – 135.6 – I guess the multiple birthday parties for family have all caught up.
07/01
07/02
07/03
07/04
07/05
9 -
I’m hopping right in mid-round. This worked for me before and I’m sure it will work again.
OSW: 152 (April 2020)
SW: 146 (6/30)
RGW: 145
Ultimate goal weight: 125
Day/Weight/Comment
06/26
06/27
06/28
06/29
06/30- 146
07/01
07/02
07/03
07/04
07/056 -
few days late getting started here, but stepped on the scales this morning and was horrified (+5kg thanks to iso). Historically, the 'just give me 10 days' board is my best friend every time I need to jump start weight loss, so i'm back.... for the 7000000th time. Hello again everyone, its not-so-great to be back, but i'm happy to see you
Trying to follow 5:2 and also in week 8 of couch to 5k.
Original SW- 90kg (Nov18)
LW - 74.3kg
R118 SW- 79.9kg (29th July 2020)
R118 GW- 78.5kg
UGW- 69.9kg
Day/Weight/Comment
06/26
06/27
06/28
06/29- 79.9kg
06/30- 79.1kg
07/01- 78.6kg - starting to get back into the swing of it. Not expecting this to drop any further this week, but happy that I'm putting some distance between me and the big 8-0. Looks like my body might have just been craving some health, balanced foods instead of wine and chips?
07/02
07/03
07/04
07/059 -
Round 118
Thank you Gramma!!🤗
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Day/Weight/Comment
06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!
06/27 146.8 lbs ➡️ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didn’t eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!😋
06/28 147.4 lbs ⬆️ 0.5. No surprise here😋 I’ve been enjoying to many Carbs!! 1,467 Calories, 76 Carbs, 59 Net Carbs and no exercise. Try to get back on track tomorrow!
06/29 148 lbs ⬆️ 0.6 1,222 Calories, 36 Carbs, 27 Net Carbs and 8,480 steps.
06/30 147.4 lbs ⬇️ up and down All is Good! 1,275 Calories, 15 Carbs, 15 Net Carbs, and 10,911 steps and 30 minutes of water aerobics
07/01
07/02
07/03
07/04
07/05
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼6 -
I’m glad you guys are still doing this, this challenge always helps to get me back on the right track. Joining in late this round.
6/30/20 - 195.2 this evening; worked out, ate as planned however I feel a bit dehydrated today.8 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
06/24 - 152.8 at 9:00 a.m. ...sigh...I sprained my ankle on the 10th...grounded again!!
06/25 - 152.8 at 10:00 a.m.
Day/Weight/Comment
06/26 - 153.2 at 10:30 a.m.
06/27 - 154.6 at 10:00 a.m. ...wait a minute...isn't the scale supposed to go the other way? UGH!
06/28 - DNW
06/29 - 154.4 at 10:00 a.m.
06/30 - 152.4 at 10:15 a.m.
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -
Chris8 -
Goals this round:
1. Get back to 125 lbs
2. Drink water
3. 10K steps
4. No drinking
5. Control my portions and eat frequently
6. Track and eat more protein
06/26 - DNW
06/27 - DNW
06/28 - DNW
06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track.
06/30 - 126.5 lbs - Decent start, not enough water, carb heavy, avoided large temptations, only 8K steps
07/01
07/02
07/03
07/04
07/05
5 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2
RGW 143.0
UGW 130.0
06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28 143.7
06/29 143.7
That's 4 days in a row I've been the same weight. On the positive side I got through the weekend without seeing a gain. Now I need to stay focussed and aim for a drop this week.
06/30 143.5
07/01 143.7
07/02
07/03
07/04
07/054 -
Hi I would like to join please. I work in a school and have just started my summer break so 6 weeks to give myself a good start. This thread is great breaking it down into 10 day chunks seems so much more doable than looking at a whole month.
Female age 52
Height 5’6
SW 30/06/20. 228.5 lbs
GW: 140lbs
Day/Weight/Comment
06/26
06/27
06/28
06/29
06/30 – starting 228.5lbs. First day went well. Managed to stay within cals and have planned for tomorrow. Need to up my exercise.
07/01 -
07/02 -
07/03-
07/04-
07/05-
7
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