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*** JULY 2020 WEIGHT LOSS CHALLENGE***ππ
sassbag
Posts: 162 Member
*** JULY 2020 WEIGHT LOSS CHALLENGE***ππ
Welcome to the July challenge, new month new challenge π and I welcome all new 1st timersπ
Looking through the June posts and I have to give a big clap to you guys and girls well done To another successful monthπ lots of positive vibes, with a lot of us still finding ourselves at home for awhile longer and some of us back at work letβs keep the ball rolling! π
Iβve joined one of these groups in april 2019 best thing I ever done, lost 32 lb between April and July and another 7lb in sept. Itβs really nice to see how others are getting onπ
Give yourself a motivation, this seems to work for me, maybe you have a summer/ winter holiday booked, a party invite or just want to lose those lockdown bellies
Never too late to start. If your reading this challenge half way through the month you can still join in!π
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart.
July start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 31
For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps
Make this year your year
Aim to be the best version of yourself
Good luck guys and have fun ππ
12
Replies
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First timer here and looking forward to the challenge7
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Looking forward to the challenge! Thanks for putting this together.
6 -
Iβm in!
July start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 31
6 -
Hiya, not sure if I was just supposed to reply?
MFP app says I should be able to hit 65.3kgs by the 3 Aug so I'm challenging myself to hit 65kgs by July 31st. I won't adjust the calories just increase exercise.
July start Weight:
July Goal Weight: 65Kgs
Ultimate Goal Weight:59kgs
July 1 :
July 8:
July 15:
July 22:
July 29:
July 316 -
July start Weight: 230
July Goal Weight: 223
Ultimate Goal Weight: 200
July 3
July 10
July 17
July 24
July 31
My weigh day is a Friday ( I will update my weight on Friday as it will be a week since my last weigh in & I will count it as a loss or gain) Iβve just completed the June challenge & lost 13lb , letβs see what I can achieve in July .. Good luck everyone8 -
Iβm in!
July start Weight:
July Goal Weight: 59.9
Ultimate Goal Weight: 56.9
July 1 :
July 8:
July 15:
July 22:
July 29:
July 315 -
I'm new here so here goes
Iβm in!
July start Weight: 81.9kg
July Goal Weight: 79.5kg
Ultimate Goal Weight: 75kg
July 7 :
July 14:
July 21:
July 28:
July 31:5 -
Iβm in and excited about this challenge!
July start Weight: 231
July Goal Weight: 225
Ultimate Goal Weight: 185
July 1 :
July 8:
July 15:
July 22:
July 29:
July 31
6 -
Iβm in . June was a bust for me . I just maintained my weight through it . Iβm looking forward to some changes .7
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July start Weight:
July Goal Weight: 215 lbs
Ultimate Goal Weight: 180 lbs
July 1 :
July 8:
July 15:
July 22:
July 29:
July 31:6 -
Thanks for this!! Iβm in! Iβm new here and still trying to navigate the app. To follow this Challenge do I just keep checking in here? Is there a way to mark it so I get updates when someone posts?
July start Weight:133
July Goal Weight:128
Ultimate Goal Weight:117
July 1 :
July 8:
July 15:
July 22:
July 29:
July 315 -
July start Weight: 255
July Goal Weight: 245
Ultimate Goal Weight: 180
July 1 :
July 8:
July 15:
July 22:
July 29:
July 315 -
July start Weight: 190.7
July Goal Weight: 185
Ultimate Goal Weight: 168
July 1 :
July 8:
July 15:
July 22:
July 29:
July 315 -
July start weight: 190
July goal wt: 182
Ultimate goal weight: 145
July 1:
July 8:
July 22:
July 29:
July 31:
4 -
HW: 218.4 (12/1/19)
July start Weight: 191.6
July Goal Weight: 180
Ultimate Goal Weight: 150
June - β¬οΈ 9.6 lb
July 1: 191.6
July 4:
July 11:
July 18:
July 25:
July 31:
Total July weight loss:
We got this!! Bring on July!5 -
Iβm in! Excited for my first challenge on MFP goal is to lose 3%
July start Weight: 217.4
July Goal Weight: 210
Ultimate Goal Weight: 170
July 1 :
July 8:
July 15:
July 22:
July 29:
July 315 -
I'm in.
July start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 314 -
July start Weight: 127.4
July Goal Weight: 125
Ultimate Goal Weight: 125
July 01:
July 08:
July 15:
July 22:
July 29:
July 31:
So, 1.4 pounds doesn't sound like a lot, but man ever since I hit 135 my body has decided that I need to fight very hard for every ounce of weight loss. 125 is my current ultimate goal, but I think I'm going to keep going and trying for 120. If it's anything like the last four months, it'll take me until Christmas to get there--but that's a good thing. The more I have to work at it, the less likely I'm going to rebound back into obesity.
5 -
July start Weight:171.1 lbs
July Goal Weight:163.5 lbs
Ultimate Goal Weight: 145 lbs
July 1 : 171.1 lbs / 40.6% BF / 29.4 MM
July 8:
July 15:
July 22:
July 29:
July 315 -
Canβt wait to get started... count me in...
July start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 316 -
Would love to join. I've lost about almost 15lbs in the last seven weeks by vlogging my Jillian Michaels Body Revolution workouts and doing 5:2 fasting. Vlogging is doing wonders at keeping me accountable. I weigh in on Sundays. I don't set goal weights per month as such but I do have exercise/diet goals and see what happens from there.
July 1: 143.5 lbs (65.1kg)
July 5:
July 12:
July 19:
July 26:4 -
I am in!!!! Will post starting weight tomorrow.1
-
Iβm in!
First timer... so here goes!
July start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 31:4 -
July start Weight:. 63.9kg
July Goal Weight:. 62.5kg
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 31
Hi all. Pleased with 1.9kg drop for June. With me not exercising I try not to put my goal too high and I have a birthday this month, so I think 1.4kg goal for month is realistic. All the best to everyone.5 -
HW:
July start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 31
Hello! This is my first challenge group. I like the idea of doing the challenge as a team of sorts. I have a 5 day streak going for my food diary and feel encouraged. Starting is hard for me. Keeping myself motivated and consistent isn't easy either, so I look forward to being part of this team with the expectation that I will record my food daily and weigh in with you all. Hang in there, folks! We are doing this!
4 -
July start Weight:
July Goal Weight: 65Kgs/143
Ultimate Goal Weight:59kgs/ 130
July 1 : 66.55kgs/146.5
July 8:
July 15:
July 22:
July 29:
July 314 -
Lets get started.
July start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1 :
July 8:
July 15:
July 22:
July 29:
July 312 -
I am in.
Start weight: 185 lbs
July goal weight: 177lbs
Ultimate goal weight: 140 lbs
July 1:
July 8:
July 15:
July 22:
July 29:2 -
July start Weight:268
July Goal Weight:250
Ultimate Goal Weight:215
July 1 :
July 8:
July 15:
July 22:
July 29:
July 312 -
July start Weight:154.2
July Goal Weight:150.0
Ultimate Goal Weight:135.0
I weigh in on Mondays.
July 01 -
July 06 -
July 13 -
July 20 -
July 27 -
July 31 -
Chris3
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