12 week challenge starting Aug 26th
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MadisonMolly2017 wrote: »]2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2️⃣💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 1️⃣5️⃣7️⃣.4️⃣💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8️⃣💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8️⃣💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4️⃣💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 💚Trend 153.5
9
May 16 Actual 153.8💚
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.69
June 24 155.0 💚Trend 155.04
July 4 155.0 💚Trend 153.28
July 11 157.0 💚Trend 155.85
Working on this.
July 18 156.0 💚Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8b156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2️⃣💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 1️⃣5️⃣7️⃣.4️⃣💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8️⃣💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8️⃣💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4️⃣💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4️⃣💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8️⃣ 💚
May 9
May 16 Actual 153.8💚
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.67
June 24 155.0 💚Trend 155
July 4 155.0 💚Trend 153.3
July 11 157.0 💚Trend 155.9
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now0 -
MadisonMolly2017 wrote: »2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2️⃣💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 1️⃣5️⃣7️⃣.4️⃣💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8️⃣💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8️⃣💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4️⃣💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4️⃣💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8️⃣ 💚
May 9 2020: 1️⃣5️⃣7️⃣.8️⃣💚
May 16 Actual 153.8💚 2020:
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.67
June 24 155.0 💚Trend 155
July 4 155.0 💚Trend 153.3
July 11 157.0 💚Trend 155.9
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2️⃣💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 1️⃣5️⃣7️⃣.4️⃣💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8️⃣💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8️⃣💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4️⃣💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4️⃣💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8️⃣ 💚
May 9 2020: 1️⃣5️⃣7️⃣.8️⃣💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6️⃣💚
May 23 Actual 155.8💚Trend: 154.12 2020:1️⃣5️⃣7️⃣.4️⃣💚
May 30 Actual: 154.2💚 2020:
June 6 155.8💚Trend 154.67
June 24 155.0 💚Trend 155
July 4 155.0 💚Trend 153.3
July 11 157.0 💚Trend 155.9
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2️⃣💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 1️⃣5️⃣7️⃣.4️⃣💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8️⃣💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8️⃣💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4️⃣💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4️⃣💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8️⃣ 💚
May 9 2020: 1️⃣5️⃣7️⃣.8️⃣💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6️⃣💚
May 23 Actual 155.8💚Trend: 154.12 2020:1️⃣5️⃣7️⃣.4️⃣💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6️⃣💚
June 6 155.8💚Trend 154.67 2020:
June 15, 2020
June 24 155.0 💚Trend 155 2020:
July 4 155.0 💚Trend 153.3
July 11 157.0 💚Trend 155.9
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now0 -
]2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2️⃣💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 1️⃣5️⃣7️⃣.4️⃣💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8️⃣💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8️⃣💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4️⃣💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4️⃣💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8️⃣ 💚
May 9 2020: 1️⃣5️⃣7️⃣.8️⃣💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6️⃣💚
May 23 Actual 155.8💚Trend: 154.12 2020:1️⃣5️⃣7️⃣.4️⃣💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6️⃣💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣
June 15, 2020:
June 24 155.0 💚Trend 155 2020:
July 4 155.0 💚Trend 153.3
July 11 157.0 💚Trend 155.9
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2️⃣💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 1️⃣5️⃣7️⃣.4️⃣💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8️⃣💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8️⃣💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4️⃣💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4️⃣💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8️⃣ 💚
May 9 2020: 1️⃣5️⃣7️⃣.8️⃣💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6️⃣💚
May 23 Actual 155.8💚Trend: 154.12 2020:1️⃣5️⃣7️⃣.4️⃣💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6️⃣💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8️⃣💚
June 24 155.0 💚Trend 155 2020:
June 30
July 4 155.0 💚Trend 153.3
July 11 157.0 💚Trend 155.9
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now[/quote]
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30
July 4 155.0 💚Trend 153.3
July 11 157.0 💚Trend 155.9
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now 0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155.0 💚Trend 153.3 2020:
July 11 157.0 💚Trend 155.9 2020:
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020:
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020:
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 2 months from now 0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155💚Trend 153 2020: 1️⃣5️⃣7️⃣.6💚
July 11 157.0 💚Trend 155.9 2020:
Working on this.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020:
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020:
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 2 months from now
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155💚Trend 153 2020: 1️⃣5️⃣7️⃣.6💚
July 11 157.0 💚Trend 155.9 Working on this.
2020: 1️⃣5️⃣8️⃣.4💚 ice cream foolishness.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020:
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020:
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
7/11/20 avg 2020 wt: 158.17
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 2 months from now 1 -
I'm in 1
-
MadisonMolly2017 wrote: »2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155💚Trend 153 2020: 1️⃣5️⃣7️⃣.6💚
July 11 157.0 💚Trend 155.9 Working on this.
2020: 1️⃣5️⃣8️⃣.4💚 ice cream foolishness.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020: 1️⃣5️⃣8️⃣.4
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020:
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
7/18/20 avg 2020 wt: 158.18
7/11/20 avg 2020 wt: 158.17
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 5.5 weeks from now0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155💚Trend 153 2020: 1️⃣5️⃣7️⃣.6💚
July 11 157.0 💚Trend 155.9 Working on this.
2020: 1️⃣5️⃣8️⃣.4💚 ice cream foolishness.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020: 1️⃣5️⃣8️⃣.4💚
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020: 1️⃣5️⃣8️⃣.6💚
Aug 1 157.4 💚Trend 157.2 💚
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
7/25/20 avg 2020 wt: 158.18
7/18/20 avg 2020 wt: 158.18
7/11/20 avg 2020 wt: 158.17
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 5.5 weeks from now 0 -
]2018 in regular, 2019 in bold - Actual wts 2️⃣0️⃣2️⃣0️⃣
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155💚Trend 153 2020: 1️⃣5️⃣7️⃣.6💚
July 11 157.0 💚Trend 155.9 Working on this.
2020: 1️⃣5️⃣8️⃣.4💚 ice cream foolishness.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020: 1️⃣5️⃣8️⃣.4💚
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020: 1️⃣5️⃣8️⃣.6💚
Aug 1 157.4 💚Trend 157.2 💚 1️⃣5️⃣8️⃣.6
Aug 8 156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/2/20 avg 2020 wt: 158.26
7/25/20 avg 2020 wt: 158.18
7/18/20 avg 2020 wt: 158.18
7/11/20 avg 2020 wt: 158.17
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 3.5 weeks from now
0 -
]]2018 in regular, 2019 in bold - Actual wts 2️⃣0️⃣2️⃣0️⃣
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155💚Trend 153 2020: 1️⃣5️⃣7️⃣.6💚
July 11 157.0 💚Trend 155.9 Working on this.
2020: 1️⃣5️⃣8️⃣.4💚 ice cream foolishness.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020: 1️⃣5️⃣8️⃣.4💚
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020: 1️⃣5️⃣8️⃣.6💚
Aug 1 157.4 💚Trend 157.2 💚 1️⃣5️⃣8️⃣.6
Aug 8 156.4💚 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/2/20 avg 2020 wt: 158.26
7/25/20 avg 2020 wt: 158.18
7/18/20 avg 2020 wt: 158.18
7/11/20 avg 2020 wt: 158.17
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 3.5 weeks from now
[/quote]
0 -
2018 in regular, 2019 in bold - Actual wts 2️⃣0️⃣2️⃣0️⃣
* weekly AVERAGE weights ~ Thursdays*
*Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚1️⃣5️⃣7️⃣💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 1️⃣5️⃣7️⃣ 6️⃣/b]💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***1️⃣5️⃣7️⃣.2 💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.1 1️⃣5️⃣7️⃣.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 1️⃣5️⃣7️⃣.8💚
April 18: Actual: 150.4!!!💚 Trend: 151 1️⃣5️⃣7️⃣.4💚
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4💚
May 2: Actual: 153.2 💚Trend 153.5 1️⃣5️⃣7️⃣.8💚
May 9 2020: 1️⃣5️⃣7️⃣.8💚
May 16 Actual 153.8💚 2020: 1️⃣5️⃣7️⃣.6💚
May 23 Actual 155.8💚Trend: 154 2020:1️⃣5️⃣7️⃣.4💚
May 30 Actual: 154.2💚 2020: 1️⃣5️⃣7️⃣.6💚
June 6 155.8💚Trend 154.67 2020: 1️⃣5️⃣8️⃣💚
June 15, 2020: 1️⃣5️⃣6️⃣.8💚
June 24 155.0 💚Trend 155 2020:1️⃣5️⃣7️⃣.4💚
June 30 2020: 1️⃣5️⃣7️⃣💚
July 4 155💚Trend 153 2020: 1️⃣5️⃣7️⃣.6💚
July 11 157.0 💚Trend 155.9 Working on this.
2020: 1️⃣5️⃣8️⃣.4💚 ice cream foolishness.
July 18 156.0 💚Trend 157 (it will take a bit for 10-day avg to shift) 2020: 1️⃣5️⃣8️⃣.4💚
July 25 155.4 💚Trend 155.9 YAY! Getting there! 2020: 1️⃣5️⃣8️⃣.6💚
Aug 1 157.4 💚Trend 157.2 💚 1️⃣5️⃣8️⃣.6
Aug 8 156.4💚 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6💚 1️⃣5️⃣6️⃣.6
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/17:/20 avg 2020 wt 158.11
8/2/20 avg 2020 wt: 158.26
7/25/20 avg 2020 wt: 158.18
7/18/20 avg 2020 wt: 158.18
7/11/20 avg 2020 wt: 158.17
6/30/20 avg 2020 wt: 158.24
5/3/20 Avg 2020 wt 158.5
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 9 days!!! from now
0 -
I'd like to join in 😊 I'm just getting myself back into things after lockdown and a summer slump.0
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I've sent some of you a friend request, I hope that's okay 🙂 Feel free to add me as a friend of I haven't sent you one yet.0
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Yes! Count me in!0
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Is this still an active challenge? I thought it wasd starting on the 26th but then realized those posts were from two years ago! But there are posts this month so...?0
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Hilogirl2018 wrote: »Is this still an active challenge? I thought it wasd starting on the 26th but then realized those posts were from two years ago! But there are posts this month so...?
@Hilogirl2018
Yes it was begun by someone in 2018, and I’ve kept posting as I find it helps me.
Please join! I intend to keep posting.
Thanks,
Maddie0 -
MadisonMolly2017 wrote: »
@Hilogirl2018
Yes it was begun by someone in 2018, and I’ve kept posting as I find it helps me.
Please join! I intend to keep posting.
Thanks,
Maddie
@MadisonMolly2017 okay, I'm in! And you're starting the 12 weeks on Aug. 26th?0 -
I'm in0
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Hilogirl2018 wrote: »MadisonMolly2017 wrote: »
@Hilogirl2018
Yes it was begun by someone in 2018, and I’ve kept posting as I find it helps me.
Please join! I intend to keep posting.
Thanks,
Maddie
@MadisonMolly2017 okay, I'm in! And you're starting the 12 weeks on Aug. 26th?
@Hilogirl2018
Yes, I’ll begin my 3rd year on Aug 26 and go a whole year, but you’re welcome to do 12 weeks!!
See next post for the template!
1 -
Thanks for joining “12 Week Challenge starting Aug 26”!
Template you can copy & use below!
Feel free to choose a different start date or day of week- whatever works best for you!
Just enter each week’s weight or do that & add a comment. OR use your average weight for the week or even your 10-day trending weight.
Whatever works for you!
Aug 26, 2020: Starting Weight:
Sept 1:
Sept 8:
Sept 15:
Sept 22:
Sept 29:
Oct 6:
Oct 13:
Oct 20:
Oct 27:
Nov 3:
Nov 10:
Nov 17:1 -
0
-
BodyTalking wrote: »I'd like to join in 😊 I'm just getting myself back into things after lockdown and a summer slump.wanderersarieen wrote: »Yes! Count me in!
@BodyTalking & @wanderersarieen
Please see post a couple before this for template if you still feel like doing this challenge!1 -
@MadisonMolly2017 Great! I've copied the template and I will be posting tomorrow for day 1. I'm so inspired and impressed by your commitment to this!1
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8/30/2018 to today
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥Maintenance is anything <160 lbs BMI=23.9
*Aug. 30 160.5 158.6
Sept 06 160.3 155.4
Sept 13 159.5 156.4
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days
Oct 4 161.2(injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6
Oct 18 158 157.8
Oct 25 157.7 157.6
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8
Aug 26 Trend 155.9
Aug 29 Trend 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/17:/20 avg 2020 wt 158.11💚
8/2/20 avg 2020 wt: 158.26💚
7/25/20 avg 2020 wt: 158.18💚
7/18/20 avg 2020 wt: 158.18💚
7/11/20 avg 2020 wt: 158.17💚
6/30/20 avg 2020 wt: 158.24💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2021!!
[/quote]
1
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