12 week challenge starting Aug 26th
Replies
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MadisonMolly2017 wrote: »12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4
Sept 13 159.5 156.4
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6Oct 11 161.7 but wt is decreasing!!
Oct 18 158 ✅
Oct 25 157.7 ✅
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 ✅ -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8❣all avg weights...
Jan 24 151.3 ❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8❣️the right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 🥺
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9❣️
Aug 29 157.2 10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
0 -
Not sure how I was able to maintain! Gotta get my MOJO back...
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18:
Oct 25:
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:1 -
]12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4
Sept 13 159.5 156.4
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6!
Oct 18 158 ✅
Oct 25 157.7 ✅
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 ✅ -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8❣all avg weights...
Jan 24 151.3 ❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8❣️the right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 🥺
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9❣️
Aug 29 157.2 10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25:
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:
1 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25:
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:
@helpers1
Wow! Way to go!!0 -
]]12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4
Sept 13 159.5 156.4
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6
Oct 18 158 ✅ 157.8!
Oct 25 157.7 ✅
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 ✅ -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8❣all avg weights...
Jan 24 151.3 ❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8❣️the right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 🥺
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9❣️
Aug 29 157.2 10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
[/quote]0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25: 262.4 (+1.0 lbs)
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:0 -
12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4✅
Sept 13 159.5 156.4
Sept 20 158.3 156.2✅
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6✅
Oct 18 158 ✅ 157.8
Oct 25 157.7 ✅ 157.6✅!
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 ✅ -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8❣all avg weights...
Jan 24 151.3 ❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8❣️the right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 🥺
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9❣️
Aug 29 157.2 10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25: 262.4 (+1.0 lbs)
*********Total Lost in Oct:
Nov 01: 267.2 (+4.8 lbs)
Nov 08:
Nov 15:
Nov 22:
0 -
MadisonMolly2017 wrote: »12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4✅
Sept 13 159.5 156.4
Sept 20 158.3 156.2✅
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6✅
Oct 18 158 ✅ 157.8
Oct 25 157.7 ✅ 157.6✅
Nov 1 158.9 155.6✅✅!
Nov 8 158.09
Nov 15 156.74 ✅ -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8❣all avg weights...
Jan 24 151.3 ❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8❣️the right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 🥺
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9❣️
Aug 29 157.2 10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25: 262.4 (+1.0 lbs)
*********Total Lost in Oct:
Nov 01: 267.2 (+4.8 lbs)
Nov 08: 264.2
Nov 15:
Nov 22:0 -
12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4✅
Sept 13 159.5 156.4
Sept 20 158.3 156.2✅
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6✅
Oct 18 158 ✅ 157.8
Oct 25 157.7 ✅ 157.6✅
Nov 1 158.9 155.6✅✅
Nov 8 158.09 156.4!
Nov 15 156.74 ✅ -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8❣all avg weights...
Jan 24 151.3 ❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8❣️the right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 🥺
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9❣️
Aug 29 157.2 10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅!
Nov 22 U.S.Thanksgiving 156.2🧡
Nov 29 155.5💛
Dec 6 155.37💛
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY!
Dec 27 154.5✅
Jan 3 154.14 ✅progress- definitely more muscle!
Jan 10 154.3✅
Jan 17 153.8✅❣️all avg weights...
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!1 -
MadisonMolly2017 wrote: »12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡!
Nov 29 155.5💛
Dec 6 155.37💛
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY!
Dec 27 154.5✅
Jan 3 154.14 ✅progress- definitely more muscle!
Jan 10 154.3✅
Jan 17 153.8✅❣️all avg weights...
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
0 -
12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY!
Dec 27 154.5✅
Jan 3 154.14 ✅progress- definitely more muscle!
Jan 10 154.3✅
Jan 17 153.8✅❣️all avg weights...
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!![/quote]
[/quote]0 -
"]12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6❌
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅
Jan 3 154.14 ✅progress- definitely more muscle!
Jan 10 154.3✅
Jan 17 153.8✅❣️all avg weights...
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!l0 -
12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6❌
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle!
Jan 10 154.3✅
Jan 17 153.8✅❣️all avg weights...
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!l0 -
[12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6❌
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***Jan 10 154.3✅
Jan 17 153.8✅❣️all avg weights...
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!l0 -
12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6❌
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***
Jan 10 154.3✅. ***160.0*****
Jan 17 153.8✅❣️all avg weights...
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!l[/quote]0 -
12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6❌
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***
Jan 10 154.3✅. ***160.0*****
Jan 17 153.8✅❣️all avg weights...***158.6**
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
MadisonMolly2017 wrote: »12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6❌
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***
Jan 10 154.3✅. ***160.0*****
Jan 17 153.8✅❣️all avg weights...***158.6**
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
***158.2*** YAY
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***🟥 YAY!!
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***🟥 YAY!!
Feb 14 151.2 AVG ✅Trend: 151.2 ***159***❌❌⚠️
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
MadisonMolly2017 wrote: »2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***🟥 YAY!!
Feb 14 151.2 AVG ✅Trend: 151.2 ***159***❌❌⚠️
Feb 21 151.97 AVG ✅Trend: 152.37 ***160.4***❌❌❌⚠️
Feb 28 151.75 AVG ✅Trend: 151.88 ***161.2***❌❌❌❌⚠️
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚157💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 157.6💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG: 154.14
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction
April 11: Actual: 151.2 💚Trend: 152.3
April 18: Actual: 150.4!!!💚 Trend: 151
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 💚Trend 153.5
9
May 16 Actual 153.8💚
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.69
June 24 155.0 💚Trend 155.04
July 4 155.0 💚Trend 153.28
July 11 157.0 💚Trend 155.85
Working on this.
July 18 156.0 💚Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8b156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!![M0 -
MadisonMolly2017 wrote: »2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚157💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 157.6💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 157.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction
April 11: Actual: 151.2 💚Trend: 152.3
April 18: Actual: 150.4!!!💚 Trend: 151
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 💚Trend 153.5
9
May 16 Actual 153.8💚
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.69
June 24 155.0 💚Trend 155.04
July 4 155.0 💚Trend 153.28
July 11 157.0 💚Trend 155.85
Working on this.
July 18 156.0 💚Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8b156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!![M
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚157💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 157.6💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 157.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 157.8💚
April 4
April 11: Actual: 151.2 💚Trend: 152.3
April 18: Actual: 150.4!!!💚 Trend: 151
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 💚Trend 153.5
9
May 16 Actual 153.8💚
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.69
June 24 155.0 💚Trend 155.04
July 4 155.0 💚Trend 153.28
July 11 157.0 💚Trend 155.85
Working on this.
July 18 156.0 💚Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8b156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!0 -
MadisonMolly2017 wrote: »2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚157💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 157.6💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 157.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 157.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3
April 18: Actual: 150.4!!!💚 Trend: 151
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 💚Trend 153.5
9
May 16 Actual 153.8💚
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.69
June 24 155.0 💚Trend 155.04
July 4 155.0 💚Trend 153.28
July 11 157.0 💚Trend 155.85
Working on this.
July 18 156.0 💚Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8b156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
0 -
]2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌158.6💚
Sept 06 160.3 ❌155.4💚
Sept 13 159.5 💚156.4💚
Sept 20 158.3 💚156.2💚
Sept 27 159.3 💚(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6💚1,365 days
Oct 4 161.2❌(injury, swelling) 157.6💚
Oct 11 161.7 ❌but wt is decreasing! 156.6💚
Oct 18 158 💚 157.8💚
Oct 25 157.7 💚157.6💚
Nov 1 158.9 💚155.6💚
Nov 8 158.09 💚156.4💚
Nov 15 156.74💚-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4💚
Nov 22 U.S.Thanksgiving 156.2💚156.4💚
Nov 29 155.5💚156💚
Dec 6 155.37💚157💚
Dec 13 155.86 💚wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34💚YAY! 157.6💚
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5💚 **158.2**💚
Jan 3 154.14 💚more muscle! *160.4**❌
Jan 10 154.3💚. ***160.0*****❌
Jan 17 153.8✅all avgweights...***158.6**💚
2020: Whittling back down!!
Jan 24 151.3✅ 2019: -9.5lbs leaner!
***158.2*** 2020: YAY💚
Jan 31 153 AVG✅ ***158.2*** 💚
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***💚 YAY!!
Feb 14 151.2 AVG 💚Trend: 151.2 ***159***💚
Feb 21 151.97 AVG 💚Trend: 152.37 ***160.4***❌
Feb 28 151.75 AVG 💚Trend: 151.88 ***161.2***❌
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 💚AVG: 153.6. 158.8💚
Mar 14 Actual: 153.8 💚AVG: 154.2 158.6💚
Mar 21 Actual: 154.6 💚AVG:154.14 157.4💚
Mar 28 Actual: 152.6 💚Trend: 153.8 the right direction 2020: 157.8💚
April 4 157.4 💚
April 11: Actual: 151.2 💚Trend: 152.3 157.8
April 18: Actual: 150.4!!!💚 Trend: 151
April 25: Actual: 153.0 💚Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 💚Trend 153.5
9
May 16 Actual 153.8💚
May 17: Actual 154.4 💚Trend: 154.3
May 23 Actual 155.8💚Trend: 154.12
May 30 154.2💚
June 6 155.8💚Trend 154.69
June 24 155.0 💚Trend 155.04
July 4 155.0 💚Trend 153.28
July 11 157.0 💚Trend 155.85
Working on this.
July 18 156.0 💚Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💚Trend 155.9 YAY! Getting there!
Aug 1 157.4 💚Trend 157.2 💚
Aug 8b156.4💚
Aug 15 155.6💚
Aug 22c 156.4 💚10 day moving avg: 156.8💚
Aug 26 155.8 💚10 day moving avg: 155.9💚
Aug 29 157.2 💚10 day moving avg: 156.5💚
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!! About 4 months from now
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