12 week challenge starting Aug 26th
Replies
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MadisonMolly2017 wrote: Β»12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4
Sept 13 159.5 156.4
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6Oct 11 161.7 but wt is decreasing!!
Oct 18 158 β
Oct 25 157.7 β
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 β -4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8β£all avg weights...
Jan 24 151.3 β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 π₯Ί
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9β£οΈ
Aug 29 157.2 10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
0 -
Not sure how I was able to maintain! Gotta get my MOJO back...
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18:
Oct 25:
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:1 -
]12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4
Sept 13 159.5 156.4
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6!
Oct 18 158 β
Oct 25 157.7 β
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 β -4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8β£all avg weights...
Jan 24 151.3 β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 π₯Ί
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9β£οΈ
Aug 29 157.2 10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25:
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:
1 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25:
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:
@helpers1
Wow! Way to go!!0 -
]]12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4
Sept 13 159.5 156.4
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6
Oct 18 158 β 157.8!
Oct 25 157.7 β
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 β -4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8β£all avg weights...
Jan 24 151.3 β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 π₯Ί
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9β£οΈ
Aug 29 157.2 10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
[/quote]0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25: 262.4 (+1.0 lbs)
*********Total Lost in Oct:
Nov 01:
Nov 08:
Nov 15:
Nov 22:0 -
12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4β
Sept 13 159.5 156.4
Sept 20 158.3 156.2β
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6β
Oct 18 158 β 157.8
Oct 25 157.7 β 157.6β!
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 β -4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8β£all avg weights...
Jan 24 151.3 β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 π₯Ί
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9β£οΈ
Aug 29 157.2 10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25: 262.4 (+1.0 lbs)
*********Total Lost in Oct:
Nov 01: 267.2 (+4.8 lbs)
Nov 08:
Nov 15:
Nov 22:
0 -
MadisonMolly2017 wrote: Β»12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4β
Sept 13 159.5 156.4
Sept 20 158.3 156.2β
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6β
Oct 18 158 β 157.8
Oct 25 157.7 β 157.6β
Nov 1 158.9 155.6β β!
Nov 8 158.09
Nov 15 156.74 β -4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8β£all avg weights...
Jan 24 151.3 β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 π₯Ί
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9β£οΈ
Aug 29 157.2 10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
Challenge STARTING weight : 276
Challenge Goal weight (in 12 weeks) : 250
Ultimate Goal Weight : 121
Aug. 27: 276. 0
Sept 06: 267.2 (-8.8 lbs)
Sept 13: 265.0 (-2.2 lbs)
Sept 20: 263.0 (-2.0 lbs)
Sept 27: 262.8 (-. 02 lbs)
********Total Lost in Sept:
Oct 04: 264.4 (+1.6 lbs)
Oct 11: 264.4 ( 0.0 lbs)
Oct 18: 261.4 (-3.0 lbs)
Oct 25: 262.4 (+1.0 lbs)
*********Total Lost in Oct:
Nov 01: 267.2 (+4.8 lbs)
Nov 08: 264.2
Nov 15:
Nov 22:0 -
12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 158.6
Sept 06 160.3 155.4β
Sept 13 159.5 156.4
Sept 20 158.3 156.2β
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6 1,365 days
Oct 4 161.2 (injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6β
Oct 18 158 β 157.8
Oct 25 157.7 β 157.6β
Nov 1 158.9 155.6β β
Nov 8 158.09 156.4!
Nov 15 156.74 β -4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving 156.2 average
Nov 29 155.5
Dec 6 155.37
Dec 13 155.86 (wt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34 YAY!
Dec 27 154.5
Jan 3 154.14 progress- definitely more muscle!
Jan 10 154.3
Jan 17 153.8β£all avg weights...
Jan 24 151.3 β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVG
Feb 7 151.9 AVG Trend: 151.2
Feb 14 151.2 AVG Trend: 151.2
Feb 21 151.97 AVG Trend: 152.37
Feb 28 151.75 AVG Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 AVG: 153.6
Mar 14 Actual: 153.8 AVG: 154.2
Mar 21 Actual: 154.6 AVG: 154.14
Mar 28 Actual: 152.6 Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 Trend: 152.3
April 18: Actual: 150.4!!! Trend: 151
April 25: Actual: 153.0 Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 Trend 153.5
9
May 16 Actual 153.8
May 17: Actual 154.4 Trend: 154.3
May 23 Actual 155.8 Trend: 154.12
May 30 154.2
June 6 155.8 Trend 154.69
June 24 155.0 Trend 155.04
July 4 155.0 Trend 153.28
July 11 157.0 Trend 155.85
Working on this.
July 18 156.0 Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 Trend 155.9 YAY! Getting there!
Aug 1 157.4 Trend 157.2 π₯Ί
Aug 8b156.4
Aug 15 155.6
Aug 22c 156.4 10 day moving avg: 156.8
Aug 26 155.8 10 day moving avg: 155.9β£οΈ
Aug 29 157.2 10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β!
Nov 22 U.S.Thanksgiving 156.2π§‘
Nov 29 155.5π
Dec 6 155.37π
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY!
Dec 27 154.5β
Jan 3 154.14 β progress- definitely more muscle!
Jan 10 154.3β
Jan 17 153.8β β£οΈall avg weights...
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!1 -
MadisonMolly2017 wrote: Β»12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘!
Nov 29 155.5π
Dec 6 155.37π
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY!
Dec 27 154.5β
Jan 3 154.14 β progress- definitely more muscle!
Jan 10 154.3β
Jan 17 153.8β β£οΈall avg weights...
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
0 -
12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY!
Dec 27 154.5β
Jan 3 154.14 β progress- definitely more muscle!
Jan 10 154.3β
Jan 17 153.8β β£οΈall avg weights...
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!![/quote]
[/quote]0 -
"]12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6β
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β
Jan 3 154.14 β progress- definitely more muscle!
Jan 10 154.3β
Jan 17 153.8β β£οΈall avg weights...
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!l0 -
12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6β
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle!
Jan 10 154.3β
Jan 17 153.8β β£οΈall avg weights...
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!l0 -
[12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6β
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***Jan 10 154.3β
Jan 17 153.8β β£οΈall avg weights...
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!l0 -
12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6β
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***
Jan 10 154.3β . ***160.0*****
Jan 17 153.8β β£οΈall avg weights...
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!l[/quote]0 -
12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6β
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***
Jan 10 154.3β . ***160.0*****
Jan 17 153.8β β£οΈall avg weights...***158.6**
2020: Whittling back down!!
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
MadisonMolly2017 wrote: Β»12 Week Challengeβ’
ChSW: 8/26/18 - 160.8 weekβs average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ββββ158.6ββ
Sept 06 160.3 ββββ155.4π
Sept 13 159.5 βββ156.4π§‘
Sept 20 158.3 ββ156.2π§‘
Sept 27 159.3 βββ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ (injury, swelling) 157.6β
Oct 11 161.7 βββββbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8β
Oct 25 157.7 β157.6β
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6β
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***
Jan 10 154.3β . ***160.0*****
Jan 17 153.8β β£οΈall avg weights...***158.6**
2020: Whittling back down!!
Jan 24 151.3β β£οΈβ£οΈβ£οΈ -9.5lbs leaner!
***158.2*** YAY
Jan 31 153 AVGβ
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 βββββ οΈ158.6β οΈπ₯π₯
Sept 06 160.3 βββββ οΈ155.4π
Sept 13 159.5 ββββ οΈ156.4π§‘
Sept 20 158.3 π₯π₯156.2π§‘
Sept 27 159.3 ββββ οΈ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ β οΈ(injury, swelling) 157.6π₯
Oct 11 161.7 ββββββ οΈbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8π₯
Oct 25 157.7 β157.6π₯
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6π₯
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***βββββ οΈ
Jan 10 154.3β . ***160.0*****ββββ οΈ
Jan 17 153.8β β£οΈall avg weights...***158.6**π₯π₯
2020: Whittling back down!!
Jan 24 151.3β β£οΈβ£οΈβ£οΈ
2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ₯π₯
Jan 31 153 AVGβ ***158.2*** π₯π₯
Feb 7 151.9 AVG β Trend: 151.2
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 βββββ οΈ158.6β οΈπ₯π₯
Sept 06 160.3 βββββ οΈ155.4π
Sept 13 159.5 ββββ οΈ156.4π§‘
Sept 20 158.3 π₯π₯156.2π§‘
Sept 27 159.3 ββββ οΈ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ β οΈ(injury, swelling) 157.6π₯
Oct 11 161.7 ββββββ οΈbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8π₯
Oct 25 157.7 β157.6π₯
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6π₯
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***βββββ οΈ
Jan 10 154.3β . ***160.0*****ββββ οΈ
Jan 17 153.8β β£οΈall avg weights...***158.6**π₯π₯
2020: Whittling back down!!
Jan 24 151.3β β£οΈβ£οΈβ£οΈ
2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ₯π₯
Jan 31 153 AVGβ ***158.2*** π₯π₯
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π₯ YAY!!
Feb 14 151.2 AVG β Trend: 151.2
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 βββββ οΈ158.6β οΈπ₯π₯
Sept 06 160.3 βββββ οΈ155.4π
Sept 13 159.5 ββββ οΈ156.4π§‘
Sept 20 158.3 π₯π₯156.2π§‘
Sept 27 159.3 ββββ οΈ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ β οΈ(injury, swelling) 157.6π₯
Oct 11 161.7 ββββββ οΈbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8π₯
Oct 25 157.7 β157.6π₯
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6π₯
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***βββββ οΈ
Jan 10 154.3β . ***160.0*****ββββ οΈ
Jan 17 153.8β β£οΈall avg weights...***158.6**π₯π₯
2020: Whittling back down!!
Jan 24 151.3β β£οΈβ£οΈβ£οΈ
2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ₯π₯
Jan 31 153 AVGβ ***158.2*** π₯π₯
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π₯ YAY!!
Feb 14 151.2 AVG β Trend: 151.2 ***159***βββ οΈ
Feb 21 151.97 AVG β Trend: 152.37
Feb 28 151.75 AVG β Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
MadisonMolly2017 wrote: Β»2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 βββββ οΈ158.6β οΈπ₯π₯
Sept 06 160.3 βββββ οΈ155.4π
Sept 13 159.5 ββββ οΈ156.4π§‘
Sept 20 158.3 π₯π₯156.2π§‘
Sept 27 159.3 ββββ οΈ(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π§‘1,365 days
Oct 4 161.2ββββ β οΈ(injury, swelling) 157.6π₯
Oct 11 161.7 ββββββ οΈbut wt is decreasing! 156.6π§‘
Oct 18 158 ββ 157.8π₯
Oct 25 157.7 β157.6π₯
Nov 1 158.9 ββ155.6π
Nov 8 158.09 ββ156.4π§‘
Nov 15 156.74𧑠-4.0 lbs but many more inchesβ£was a rough 6 weeks, but things are looking up! 154.4β
Nov 22 U.S.Thanksgiving 156.2π§‘156.4π§‘
Nov 29 155.5π156π
Dec 6 155.37π157π§‘
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34β YAY! 157.6π₯
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5β **158.2**ββ
Jan 3 154.14 β progress- definitely more muscle! ***160.4***βββββ οΈ
Jan 10 154.3β . ***160.0*****ββββ οΈ
Jan 17 153.8β β£οΈall avg weights...***158.6**π₯π₯
2020: Whittling back down!!
Jan 24 151.3β β£οΈβ£οΈβ£οΈ
2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ₯π₯
Jan 31 153 AVGβ ***158.2*** π₯π₯
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π₯ YAY!!
Feb 14 151.2 AVG β Trend: 151.2 ***159***βββ οΈ
Feb 21 151.97 AVG β Trend: 152.37 ***160.4***ββββ οΈ
Feb 28 151.75 AVG β Trend: 151.88 ***161.2***βββββ οΈ
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 β AVG: 153.6
Mar 14 Actual: 153.8 β AVG: 154.2
Mar 21 Actual: 154.6 β AVG: 154.14
Mar 28 Actual: 152.6 β Trend: 153.8β£οΈthe right direction
April 11: Actual: 151.2 β Trend: 152.3
April 18: Actual: 150.4!!!β Trend: 151
April 25: Actual: 153.0 β Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 β Trend 153.5
9
May 16 Actual 153.8β
May 17: Actual 154.4 β Trend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2β
June 6 155.8πTrend 154.69
June 24 155.0 β Trend 155.04
July 4 155.0 β Trend 153.28
July 11 157.0 βTrend 155.85
Working on this.
July 18 156.0 π§‘Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 βTrend 157.2 π₯Ί
Aug 8b156.4π§‘
Aug 15 155.6π
Aug 22c 156.4 π§‘10 day moving avg: 156.8
Aug 26 155.8 π10 day moving avg: 155.9β£οΈ
Aug 29 157.2 β10 day moving avg: 156.5
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 β158.6π
Sept 06 160.3 β155.4π
Sept 13 159.5 π156.4π
Sept 20 158.3 π156.2π
Sept 27 159.3 π(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π1,365 days
Oct 4 161.2β(injury, swelling) 157.6π
Oct 11 161.7 βbut wt is decreasing! 156.6π
Oct 18 158 π 157.8π
Oct 25 157.7 π157.6π
Nov 1 158.9 π155.6π
Nov 8 158.09 π156.4π
Nov 15 156.74π-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4π
Nov 22 U.S.Thanksgiving 156.2π156.4π
Nov 29 155.5π156π
Dec 6 155.37π157π
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34πYAY! 157.6π
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5π **158.2**π
Jan 3 154.14 πmore muscle! *160.4**β
Jan 10 154.3π. ***160.0*****β
Jan 17 153.8β all avgweights...***158.6**π
2020: Whittling back down!!
Jan 24 151.3β 2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ
Jan 31 153 AVGβ ***158.2*** π
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π YAY!!
Feb 14 151.2 AVG πTrend: 151.2 ***159***π
Feb 21 151.97 AVG πTrend: 152.37 ***160.4***β
Feb 28 151.75 AVG πTrend: 151.88 ***161.2***β
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 πAVG: 153.6. 158.8π
Mar 14 Actual: 153.8 πAVG: 154.2 158.6π
Mar 21 Actual: 154.6 πAVG: 154.14
Mar 28 Actual: 152.6 πTrend: 153.8 the right direction
April 11: Actual: 151.2 πTrend: 152.3
April 18: Actual: 150.4!!!π Trend: 151
April 25: Actual: 153.0 πTrend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 πTrend 153.5
9
May 16 Actual 153.8π
May 17: Actual 154.4 πTrend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2π
June 6 155.8πTrend 154.69
June 24 155.0 πTrend 155.04
July 4 155.0 πTrend 153.28
July 11 157.0 πTrend 155.85
Working on this.
July 18 156.0 πTrend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 πTrend 157.2 π
Aug 8b156.4π
Aug 15 155.6π
Aug 22c 156.4 π10 day moving avg: 156.8π
Aug 26 155.8 π10 day moving avg: 155.9π
Aug 29 157.2 π10 day moving avg: 156.5π
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8π
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!![M0 -
MadisonMolly2017 wrote: Β»2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 β158.6π
Sept 06 160.3 β155.4π
Sept 13 159.5 π156.4π
Sept 20 158.3 π156.2π
Sept 27 159.3 π(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π1,365 days
Oct 4 161.2β(injury, swelling) 157.6π
Oct 11 161.7 βbut wt is decreasing! 156.6π
Oct 18 158 π 157.8π
Oct 25 157.7 π157.6π
Nov 1 158.9 π155.6π
Nov 8 158.09 π156.4π
Nov 15 156.74π-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4π
Nov 22 U.S.Thanksgiving 156.2π156.4π
Nov 29 155.5π156π
Dec 6 155.37π157π
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34πYAY! 157.6π
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5π **158.2**π
Jan 3 154.14 πmore muscle! *160.4**β
Jan 10 154.3π. ***160.0*****β
Jan 17 153.8β all avgweights...***158.6**π
2020: Whittling back down!!
Jan 24 151.3β 2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ
Jan 31 153 AVGβ ***158.2*** π
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π YAY!!
Feb 14 151.2 AVG πTrend: 151.2 ***159***π
Feb 21 151.97 AVG πTrend: 152.37 ***160.4***β
Feb 28 151.75 AVG πTrend: 151.88 ***161.2***β
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 πAVG: 153.6. 158.8π
Mar 14 Actual: 153.8 πAVG: 154.2 158.6π
Mar 21 Actual: 154.6 πAVG:154.14 157.4π
Mar 28 Actual: 152.6 πTrend: 153.8 the right direction
April 11: Actual: 151.2 πTrend: 152.3
April 18: Actual: 150.4!!!π Trend: 151
April 25: Actual: 153.0 πTrend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 πTrend 153.5
9
May 16 Actual 153.8π
May 17: Actual 154.4 πTrend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2π
June 6 155.8πTrend 154.69
June 24 155.0 πTrend 155.04
July 4 155.0 πTrend 153.28
July 11 157.0 πTrend 155.85
Working on this.
July 18 156.0 πTrend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 πTrend 157.2 π
Aug 8b156.4π
Aug 15 155.6π
Aug 22c 156.4 π10 day moving avg: 156.8π
Aug 26 155.8 π10 day moving avg: 155.9π
Aug 29 157.2 π10 day moving avg: 156.5π
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8π
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!![M
0 -
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 β158.6π
Sept 06 160.3 β155.4π
Sept 13 159.5 π156.4π
Sept 20 158.3 π156.2π
Sept 27 159.3 π(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π1,365 days
Oct 4 161.2β(injury, swelling) 157.6π
Oct 11 161.7 βbut wt is decreasing! 156.6π
Oct 18 158 π 157.8π
Oct 25 157.7 π157.6π
Nov 1 158.9 π155.6π
Nov 8 158.09 π156.4π
Nov 15 156.74π-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4π
Nov 22 U.S.Thanksgiving 156.2π156.4π
Nov 29 155.5π156π
Dec 6 155.37π157π
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34πYAY! 157.6π
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5π **158.2**π
Jan 3 154.14 πmore muscle! *160.4**β
Jan 10 154.3π. ***160.0*****β
Jan 17 153.8β all avgweights...***158.6**π
2020: Whittling back down!!
Jan 24 151.3β 2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ
Jan 31 153 AVGβ ***158.2*** π
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π YAY!!
Feb 14 151.2 AVG πTrend: 151.2 ***159***π
Feb 21 151.97 AVG πTrend: 152.37 ***160.4***β
Feb 28 151.75 AVG πTrend: 151.88 ***161.2***β
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 πAVG: 153.6. 158.8π
Mar 14 Actual: 153.8 πAVG: 154.2 158.6π
Mar 21 Actual: 154.6 πAVG:154.14 157.4π
Mar 28 Actual: 152.6 πTrend: 153.8 the right direction 2020: 157.8π
April 4
April 11: Actual: 151.2 πTrend: 152.3
April 18: Actual: 150.4!!!π Trend: 151
April 25: Actual: 153.0 πTrend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 πTrend 153.5
9
May 16 Actual 153.8π
May 17: Actual 154.4 πTrend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2π
June 6 155.8πTrend 154.69
June 24 155.0 πTrend 155.04
July 4 155.0 πTrend 153.28
July 11 157.0 πTrend 155.85
Working on this.
July 18 156.0 πTrend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 πTrend 157.2 π
Aug 8b156.4π
Aug 15 155.6π
Aug 22c 156.4 π10 day moving avg: 156.8π
Aug 26 155.8 π10 day moving avg: 155.9π
Aug 29 157.2 π10 day moving avg: 156.5π
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8π
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!0 -
MadisonMolly2017 wrote: Β»2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 β158.6π
Sept 06 160.3 β155.4π
Sept 13 159.5 π156.4π
Sept 20 158.3 π156.2π
Sept 27 159.3 π(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π1,365 days
Oct 4 161.2β(injury, swelling) 157.6π
Oct 11 161.7 βbut wt is decreasing! 156.6π
Oct 18 158 π 157.8π
Oct 25 157.7 π157.6π
Nov 1 158.9 π155.6π
Nov 8 158.09 π156.4π
Nov 15 156.74π-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4π
Nov 22 U.S.Thanksgiving 156.2π156.4π
Nov 29 155.5π156π
Dec 6 155.37π157π
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34πYAY! 157.6π
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5π **158.2**π
Jan 3 154.14 πmore muscle! *160.4**β
Jan 10 154.3π. ***160.0*****β
Jan 17 153.8β all avgweights...***158.6**π
2020: Whittling back down!!
Jan 24 151.3β 2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ
Jan 31 153 AVGβ ***158.2*** π
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π YAY!!
Feb 14 151.2 AVG πTrend: 151.2 ***159***π
Feb 21 151.97 AVG πTrend: 152.37 ***160.4***β
Feb 28 151.75 AVG πTrend: 151.88 ***161.2***β
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 πAVG: 153.6. 158.8π
Mar 14 Actual: 153.8 πAVG: 154.2 158.6π
Mar 21 Actual: 154.6 πAVG:154.14 157.4π
Mar 28 Actual: 152.6 πTrend: 153.8 the right direction 2020: 157.8π
April 4 157.4 π
April 11: Actual: 151.2 πTrend: 152.3
April 18: Actual: 150.4!!!π Trend: 151
April 25: Actual: 153.0 πTrend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 πTrend 153.5
9
May 16 Actual 153.8π
May 17: Actual 154.4 πTrend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2π
June 6 155.8πTrend 154.69
June 24 155.0 πTrend 155.04
July 4 155.0 πTrend 153.28
July 11 157.0 πTrend 155.85
Working on this.
July 18 156.0 πTrend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 πTrend 157.2 π
Aug 8b156.4π
Aug 15 155.6π
Aug 22c 156.4 π10 day moving avg: 156.8π
Aug 26 155.8 π10 day moving avg: 155.9π
Aug 29 157.2 π10 day moving avg: 156.5π
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8π
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!!
0 -
]2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 β158.6π
Sept 06 160.3 β155.4π
Sept 13 159.5 π156.4π
Sept 20 158.3 π156.2π
Sept 27 159.3 π(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6π1,365 days
Oct 4 161.2β(injury, swelling) 157.6π
Oct 11 161.7 βbut wt is decreasing! 156.6π
Oct 18 158 π 157.8π
Oct 25 157.7 π157.6π
Nov 1 158.9 π155.6π
Nov 8 158.09 π156.4π
Nov 15 156.74π-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4π
Nov 22 U.S.Thanksgiving 156.2π156.4π
Nov 29 155.5π156π
Dec 6 155.37π157π
Dec 13 155.86 πwt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me Iβve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34πYAY! 157.6π
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5π **158.2**π
Jan 3 154.14 πmore muscle! *160.4**β
Jan 10 154.3π. ***160.0*****β
Jan 17 153.8β all avgweights...***158.6**π
2020: Whittling back down!!
Jan 24 151.3β 2019: -9.5lbs leaner!
***158.2*** 2020: YAYπ
Jan 31 153 AVGβ ***158.2*** π
Feb 7 151.9 AVG β Trend: 151.2 ***157.2***π YAY!!
Feb 14 151.2 AVG πTrend: 151.2 ***159***π
Feb 21 151.97 AVG πTrend: 152.37 ***160.4***β
Feb 28 151.75 AVG πTrend: 151.88 ***161.2***β
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if Iβm making progress or not!
Mar 7 Actual: 154.4 πAVG: 153.6. 158.8π
Mar 14 Actual: 153.8 πAVG: 154.2 158.6π
Mar 21 Actual: 154.6 πAVG:154.14 157.4π
Mar 28 Actual: 152.6 πTrend: 153.8 the right direction 2020: 157.8π
April 4 157.4 π
April 11: Actual: 151.2 πTrend: 152.3 157.8
April 18: Actual: 150.4!!!π Trend: 151
April 25: Actual: 153.0 πTrend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 πTrend 153.5
9
May 16 Actual 153.8π
May 17: Actual 154.4 πTrend: 154.3
May 23 Actual 155.8πTrend: 154.12
May 30 154.2π
June 6 155.8πTrend 154.69
June 24 155.0 πTrend 155.04
July 4 155.0 πTrend 153.28
July 11 157.0 πTrend 155.85
Working on this.
July 18 156.0 πTrend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 πTrend 155.9 YAY! Getting there!
Aug 1 157.4 πTrend 157.2 π
Aug 8b156.4π
Aug 15 155.6π
Aug 22c 156.4 π10 day moving avg: 156.8π
Aug 26 155.8 π10 day moving avg: 155.9π
Aug 29 157.2 π10 day moving avg: 156.5π
Iβm going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8π
8/26/18. 160.8
Aug β17. 205
Aug β16 222
Aug β15 225
Now onto Aug 26, 2020!! About 4 months from now
0
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