12 week challenge starting Aug 26th
Replies
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Aug 26, 2020: Starting Weight: 146.0
Sept 1: 147.4
Sept 8: 144.2
Sept 15: 141.8
Sept 22: 140.0
Sept 29: 140.4
********Total Lost in Sept: 5.6 lbs
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26): 146.0
Challenge Weight Loss so Far: 6 lbs
Challenge Goal weight (in 12 weeks): 131.0
Pounds left to lose before challenge goal: 9.4
2 -
@Lilylady3k congratulations on your September loss! @MadisonMolly2017 congrats on maintenance!
I meed to figure out how NOT to be in maintenance lol! Still have 10+ lbs to go to reach my pre-pandemic maintenance weight.1 -
Lilylady3k wrote: »Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
I love this so much, @Lilylady3k and I'm totally stealing it!
1 -
@Hilogirl2018 - You are doing great! Those pounds when you get close to your goal are terribly difficult. Don't beat yourself up and don't disappear! Hang in there ... things will go up and down but overall the trend with be downward as long as you are "present". Otherwise it just slips away from us.
The reality check is from Beck Diet Solutions! I love their encouraging posts Mon-Fri. The book is good too ... better habits are key.2 -
@Lilylady3k Thanks for the encouragement! I hit 139 today! Even if I bobble up again tomorrow, it felt good to see the (high) 130s.
3 -
I’m glad you’re all joining in!!
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥my Maintenance is anything <160 lbs BMI=23.9
Aug. 30 160.5 158.6 156.6💚
2020: My 1,000th day MFP Tracking Streak”
Sept 06 160.3 155.4157.0💚
Sept 13 159.5 156.4156.1💚
Sept 20 158.3 156.2 154.9💚
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days 155.6 1,730 days 💚
Oct 4 161.2(injury, swelling) 157.6154.4❣️
Oct 11 161.7 but wt is decreasing! 156.6
Oct 18 158 157.8
Oct 25 157.7 157.6
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8 1️⃣5️⃣7️⃣.2
Aug 26 Trend 155.9 1️⃣5️⃣6️⃣.8
8/26/18. 160 lbs
8/26/19 b]155.8 lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20 156.2 lbs
9/27/20. 155.6pbs
Maintaining!!
9/27/20 avg 2020wt 157.84
9/6/20 avg 2020 wt: 157.96
Yay I broke 158❣️❣️❣️❣️
8/30/20 avg 2020 wt: 158.08
7/25/20 avg 2020 wt: 158.18💚
6/30/20 avg 2020 wt: 158.24💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Jan 1, 2016 SW 228.3
Aug ‘15 225
Now onto Aug 26, 2021!![/quote]
1 -
Aug 26, 2020: Starting Weight:158.5
Sept 1: 158
Sept 8: 157.5
Sept 15: 156.2
Sept 22: 156.2 up and down all week. Just want out of the 50's!!!
Sept 28: 157.2 this was my last weigh in before leaving town.
********Total Lost in Sept: .8
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26):158.5
Challenge Weight Loss so Far: -2.3
Challenge Goal weight (in 12 weeks) :148.02 -
Aug 26, 2020: Starting Weight:158.5
Sept 1: 158
Sept 8: 157.5
Sept 15: 156.2
Sept 22: 156.2 up and down all week. Just want out of the 50's!!!
Sept 28: 157.2 this was my last weigh in before leaving town.
********Total Lost in Sept: .8
Oct 7: 155 made the half way mark at 156! Took forever but did it!! Total down 37!!!
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26):158.5
Challenge Weight Loss so Far: -2.3
Challenge Goal weight (in 12 weeks) :148.01 -
Starting weight: 80 kilos
Total lost in September: 1 kilo
Today's weight: 78.71 -
Looks like I forgot to post earlier this week when I was at our fishing camp! Catching up!
Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 4: 221.1 My mom's scale next door at our fishing camp.
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct: 1.5
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 9.9
Pounds Left to Lose to Challenge Goal: 10.1
1 -
I’m glad you’re all joining in!!
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥my Maintenance is anything <160 lbs BMI=23.9
Aug. 30 160.5 158.6 156.6💚
2020: My 1,000th day MFP Tracking Streak”
Sept 06 160.3 155.4157.0💚
Sept 13 159.5 156.4156.1💚
Sept 20 158.3 156.2 154.9💚
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days 155.6 1,730 days 💚
Oct 4 161.2(injury, swelling) 157.6154.4❣️
Oct 11 161.7 but wt is decreasing! 156.6154.3
Oct 18 158 157.8
Oct 25 157.7 157.6
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8 1️⃣5️⃣7️⃣.2
Aug 26 Trend 155.9 1️⃣5️⃣6️⃣.8
8/26/18. 160 lbs
8/26/19 b]155.8 lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20 156.2 lbs
9/27/20. 155.6pbs
Maintaining!!
9/27/20 avg 2020wt 157.84
9/6/20 avg 2020 wt: 157.96
Yay I broke 158❣️❣️❣️❣️
8/30/20 avg 2020 wt: 158.08
7/25/20 avg 2020 wt: 158.18💚
6/30/20 avg 2020 wt: 158.24💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Jan 1, 2016 SW 228.3
Aug ‘15 225
Now onto Aug 26, 2021!!1 -
Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 4: 221.1 My mom's scale next door at our fishing camp.
Oct 13: 220.3 Lower the last couple of days but the teens just slipped right out of my hands!
Oct 20:
Oct 27:
*********Total Lost in Oct: 2.3
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 10.7
Pounds Left to Lose to Challenge Goal: 9.3
NOTE TO SELF & Sharing my thoughts: Sorry for the rambling but it was on my mind this morning. It is all about focus and not forgetting that I'm in this to change habits and discover how to live at a lower weight day to day, month to month, year to year. I have always had an official WI day (currently Mondays). Over the years I've tried Fridays because it gave me the freedom to let loose on the weekend and then make it up on the weekdays. I've had Sunday WW meetings that kept me accountable on Saturday night. I've tried Wednesdays because many times it is my lowest WI for the week. Mondays though just seem to hold me in check over the weekend and let me reflect on the week to come.
But in August I decided to join a few challenges (some I joined in 2019 when losing back then). What I discovered was that each challenge helped to focus me every day because I'm accountable for WI and ending a round at random intervals. No longer tied to just my "official Monday WIs".
- Just Give Me 10 Days - 10 days is great! More than a week. Never ends on the same day of the week. Gives me the opportunity to tackle the number on the scaled daily and refresh/reset my thinking on a regular basis.
- 2020Lose 52 Pounds in 52 Weeks Challenge - There it is... a weekly official WI with a note to self on the success of the past week and what challenges I'm facing for the next week.
- 100 Days of Weighing In - Longer range view that I can set a target on the scale and work towards whittling down the bigger goal. Daily WIs with weekly WI on Saturdays (notice again a different day of the week examine my progress).
- Less Alcohol monthly thread One Day at a Time - Tackling an issue that reduces my resistance to staying in control of what else I might consume while drinking or afterward. Also those extra calories are not needed in my daily life!
- 12 week challenge starting Aug 26th - Least active group but gives me a shorter perspective than the overwhelming large number I'm tackling to lose and it is longer than a week or 10 days but shorter than 52 weeks or 100 days. AND I'm able to check in weekly on Tuesdays which again helps me continue to examine and focus.
Taking the time in the mornings to reflect, drink my coffee, note the progress and post ... gets me headed in the right mindset for the rest of the day.
Thank you for challenges!
2 -
Hi, I hope you're all well.
SW 80 kilos
CW 79.1 k1 -
Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 4: 221.1 My mom's scale next door at our fishing camp.
Oct 13: 220.3 Lower the last couple of days but the teens just slipped right out of my hands!
Oct 19: 218.6 Solidly out of the 20s!
Oct 27:
*********Total Lost in Oct: 4.0
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 12.4
Pounds Left to Lose to Challenge Goal: 7.62 -
Aug 26, 2020: Starting Weight:158.5
Sept 1: 158
Sept 8: 157.5
Sept 15: 156.2
Sept 22: 156.2 up and down all week. Just want out of the 50's!!!
Sept 28: 157.2 this was my last weigh in before leaving town.
********Total Lost in Sept: .8
Oct 19: 154.2
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26):158.5
Challenge Weight Loss so Far: -2.3
Challenge Goal weight (in 12 weeks) :148.02 -
Lilylady3k wrote: »Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 4: 221.1 My mom's scale next door at our fishing camp.
Oct 13: 220.3 Lower the last couple of days but the teens just slipped right out of my hands!
Oct 19: 218.6 Solidly out of the 20s!
Oct 27:
*********Total Lost in Oct: 4.0
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 12.4
Pounds Left to Lose to Challenge Goal: 7.6
@Lilylady3k WhoooHooo Congratulations 🎉1 -
Aug 26, 2020: Starting Weight:158.5
Sept 1: 158
Sept 8: 157.5
Sept 15: 156.2
Sept 22: 156.2 up and down all week. Just want out of the 50's!!!
Sept 28: 157.2 this was my last weigh in before leaving town.
********Total Lost in Sept: .8
Oct 19: 154.2
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26):158.5
Challenge Weight Loss so Far: -2.3
Challenge Goal weight (in 12 weeks) :148.0
@Leezy55 Way to go! I’ve been grappling with same weight range for much of 2020
#NeverGiveUp1 -
BodyTalking wrote: »Hi, I hope you're all well.
SW 80 kilos
CW 79.1 k
@BodyTalking
Great progress!!! Doing well here! Thank you!2 -
I’m glad you’re all joining in!!
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥my Maintenance is anything <160 lbs BMI=23.9Aug. 30 160.5 158.6 156.6💚
2020: My 1,000th day MFP Tracking Streak”
Sept 06 160.3 155.4157.0💚
Sept 13 159.5 156.4156.1💚
Sept 20 158.3 156.2 154.9💚
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days 155.6 1,730 days 💚
Oct 4 161.2(injury, swelling) 157.6154.4❣️💚
Oct 11 161.7 but wt is decreasing! 156.6154.3💚
Oct 18 158 157.8154.6💚
Oct 25 157.7 157.6
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8 1️⃣5️⃣7️⃣.2
Aug 26 Trend 155.9 1️⃣5️⃣6️⃣.8
8/26/18. 160 lbs
8/26/19 b]155.8 lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20 156.2 lbs
Maintaining!!
10/19/20 avg 2020 wt: 157.5💚
9/27/20 avg 2020wt 157.8 💚
9/6/20 avg 2020 wt: 158 💚
Yay I broke 158❣️❣️❣️❣️
8/30/20 avg 2020 wt: 158.1 💚
7/25/20 avg 2020 wt: 158.2 💚
6/30/20 avg 2020 wt: 158.2 💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Jan 1, 2016 SW 228.3
Aug ‘15 225
Now onto Aug 26, 2021!![/quote]
2 -
@MadisonMolly2017 - Thank you! It feels great to be in the teens ... bye bye 240s 230s 220s never want to see you again LOL2
-
Lilylady3k wrote: »@MadisonMolly2017 - Thank you! It feels great to be in the teens ... bye bye 240s 230s 220s never want to see you again LOL
@Lilylady3k I’ve got a hunch you never will see them again!! 💪🏻💪🏻💪🏻💪🏻💪🏻1 -
Lilylady3k wrote: »@MadisonMolly2017 - Thank you! It feels great to be in the teens ... bye bye 240s 230s 220s never want to see you again LOL
Fabulous 💃1 -
I’m glad you’re all joining in!!
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥my Maintenance is anything <160 lbs BMI=23.9Aug. 30 160.5 158.6 156.6💚
2020: My 1,000th day MFP Tracking Streak”
Sept 06 160.3 155.4157.0💚
Sept 13 159.5 156.4156.1💚
Sept 20 158.3 156.2 154.9💚
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days 155.6 1,730 days 💚
Oct 4 161.2(injury, swelling) 157.6154.4❣️💚
Oct 11 161.7 but wt is decreasing! 156.6154.3💚
Oct 18 158 157.8154.6💚
Oct 25 157.7 157.6 154.2❤️
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8 1️⃣5️⃣7️⃣.2
Aug 26 Trend 155.9 1️⃣5️⃣6️⃣.8
8/26/18. 160 lbs
8/26/19 b]155.8 lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20 156.2 lbs
Maintaining!!
10/19/20 avg 2020 wt: 157.5💚
9/27/20 avg 2020wt 157.8 💚
9/6/20 avg 2020 wt: 158 💚
Yay I broke 158❣️❣️❣️❣️
8/30/20 avg 2020 wt: 158.1 💚
7/25/20 avg 2020 wt: 158.2 💚
6/30/20 avg 2020 wt: 158.2 💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Jan 1, 2016 SW 228.3
Aug ‘15 225
Now onto Aug 26, 2021!!0 -
Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 4: 221.1 My mom's scale next door at our fishing camp.
Oct 13: 220.3 Lower the last couple of days but the teens just slipped right out of my hands!
Oct 19: 218.6 Solidly out of the 20s!
Oct 27: 219.0 Well darn yesterday I was 217
*********Total Lost in Oct: 3.6
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 12
Pounds Left to Lose to Challenge Goal: 80 -
Still 79k, no change for me
1 -
Lilylady3k wrote: »Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 4: 221.1 My mom's scale next door at our fishing camp.
Oct 13: 220.3 Lower the last couple of days but the teens just slipped right out of my hands!
Oct 19: 218.6 Solidly out of the 20s!
Oct 27: 219.0 Well darn yesterday I was 217
*********Total Lost in Oct: 3.6
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 12
Pounds Left to Lose to Challenge Goal: 8
@Lilylady3k You’re doing great!!
1 -
BodyTalking wrote: »Still 79k, no change for me
@BodyTalking yes, if only we steadily lost weight instead of the peak ups/downs & plateaus!! Do you use a Trend App? That smooths things out!!!!
Libra for Android
Happy Scale for Apple
I love it!1 -
Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 4: 221.1 My mom's scale next door at our fishing camp.
Oct 13: 220.3 Lower the last couple of days but the teens just slipped right out of my hands!
Oct 19: 218.6 Solidly out of the 20s!
Oct 27: 219.0 Well darn yesterday I was 217
*********Total Lost in Oct: 3.6
Nov 3: 217.7 Wearing belts to hold my jeans up
Nov 10:
Nov 17:
*********Total Lost in Nov: 1.3
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 13.3
Pounds Left to Lose to Challenge Goal: 6.72 -
I still can't make a dent in my weight loss 😔
1 kilo lost in this whole time 🤷🏻♀️0 -
@Lilylady3k Congrats on reaching, and staying in, the teens 👏1
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