What Was Your Work Out Today?
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Workout today was a 13k run. But I find that after a run my leg need walking as if to stretch a few hours after my run So there was another 5k walk after that2
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Friday was leg day.
I did an hour's yoga in the morning.
I squatted 75 kgs, deadlifted 110 kgs, upright rowed 65 kgs. All for 3 sets of 5.
On Saturday, I climbed. It was a decent session, around 3 hours in total if you include the warm up and warm down (which was weighted core and finger curls).
Today, I did an hour's yoga in the morning.
Then I climbed. It was another decent session. I sent most of the things I tried, so I probably need to set myself some harder routes. Stuff I found hard a month ago now gets sent first of second go.
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My usual 1 1/4 hr walk. I preceded to fall and most like break my finger because I need to be wrapped in bubble wrap when I leave the house. No weights today, I guess.
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Did a 3.75 mile walk today, and was feeling good so I did Core de Force MMA Shred. It was a solid workout day!1
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Did 30 minutes on the LateralX and then 30 minutes on the AD Pro (Assault Bike). Worked on the pool and swam a bit, then worked on my pushups and pressups (try to get in over 100 of each on Sundays). Probably pushed too hard on the hour as the HR got up to 80% of max. Got carried away listening to music -- around 800 calories for the hour.1
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Yesterday I cycled a nice round across a couple of villages and towns. Not a lot. Just 40km on my everyday bike. I wasn't quite sure if I could go through the centre of the final town with my bike and hence left the race bike at home as it doesn't have a lock. Trip involved a 4km sprint when I realized I'd forgotten my backpack at a place I took a break.0
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Did 30 minutes on the rower this AM at 5. Was 84 degrees, but it had just rained. Not a drizzle either, a hard rain. So I wanted to sit on the patio on the rower and watch the action if there was any. 30% humidity too! That's terrible for here in AZ!
Just did 30 minutes as I got carried away with HR a bit (let it get up over 150). I try to keep it at 140 and under for easy days. I'll likely pay the price tomorrow when I do my hard intervals.1 -
I ran hills and did some sprints with my wife and kids (Hills sucked) for some HIIT, and then proceeded to my leg day training- Squats, Hack Squats, Lunges, RDL's, ab crunches calf raises. My legs are DEAD!
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Well spent an active weekend with my parents, including biking 10 miles in one day! my legs were like lead. spent yesterday and most of today resting so i can teach my class tonight (bodypump). first time teaching since march!!1
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3 miles running, 50+ push-ups, 20+ chin-ups, and a nice walk with the wife!0
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Continuing with the Reddit RR. Have to say that this seems to be a routine that works for me. YAYOG lacks proper progression and the programming and volume never worked for me, and Convict Conditioning seems to be building solely towards handstand and similar tricks. Start Bodyweight is ok and I did progress, but not this fast.
Yesterday I did ballet split squats with a 12kg kettlebell. Basically split squats with just a little weight on the back leg on the way down, and lift up that leg and point toes on most of the way up (basically that just happened. No idea why). Also increased my pushups to 6/5/4 and will go to horizontal rows next time.0 -
I hangboarded yesterday, followed by weighted core stuff.
The hangboarding was OK - I got 8 seconds on a 15mm rung, which is an OK effort, although I was hoping for 10 seconds.
Works was silly, so I finished this session at 1 a.m. I meant to do upper body lifts, but I will do them today instead.0 -
21 rose bushes pruned
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Did a 5 minute W/U on the rower this AM, then 6 X 2 Minutes with one minute rests. Felt pretty brutal because it was already 81 degrees at 5 AM. After that, did four more 2 minute intervals on the LateralX with 1:30 active rests. The LateralX is inside in the A/C. Around 750 calories in 47 minutes. 150 was the average HR and the one of the bottom right the max HR. Ticker still gets up there for 55 years old.
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Last night run 25 min (after months of not running) this morning weights0
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Yoga and general stretching, with front splits attempt at the end. I can split-sit relaxed on my blackroll (14cm) for a minute or longer and am now working on sitting for longer on a round 10cm tompouce popcorn packaging (20 seconds now). I get further down than that but I think it's about allowing your muscles to get used to the position, not just forcing myself down for a short moment. Once that's done I'm probably going for a 7cm cachaca bottle
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I hangboarded yesterday, followed by weighted core stuff.
The hangboarding was OK - I got 8 seconds on a 15mm rung, which is an OK effort, although I was hoping for 10 seconds.
Works was silly, so I finished this session at 1 a.m. I meant to do upper body lifts, but I will do them today instead.
I finished off the session today, with some relatively light upper body lifts (OHP 30 kgs; bench 55 kgs). Although it was light, it felt heavy - I was not in form at all. I started at around midnight, having done 21,000 steps, which may have been sub-optimal preparation.
Oh well, hopefully I can get a climb in tomorrow.1 -
...and had another 25 min run
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Woke up tired, figured I'd try my best, maybe get through half my run. Ended up doing my usual 3 miles and even added an extra quarter mile for good measure. Go figure!
Even threw in some chin-ups (20+) and push-ups (50+) for fun!1 -
I am new to this board, but will hopefully be motivated by you all!
I do Crossfit about 5-6 days a week an I use CompTrain Programing! If anyone is interested, it is free online! There are leveled WODs if you have equipment or if you are able to get into a gym, and there is also home workouts on their site currently. Today's workout is as follows:
Conditioning
“Minute to Win It”
5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings (70#/50#)
1 Minute Max Calorie Bike Erg
1 Minute Rest
KILOS 32/24
Capacity Builder
2:00 x 5 Rounds:
9 Toes to Bar
6 Pull-ups
3 Chest to Bar Pull-ups
Max Wallballs (20/14)
Then I added on: Alternating (every other min) for 10 minutes
1:00 Abmat situps
1:00 Plank1 -
Day 1 of Phase 1 of MAPS Anabolic. Would love reviews if anyone has done this before. I usually do 4 day week upper/lower split but moving to 3day full body. Is this ideal for an intermediate lifter in her early 20s?1
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This morning I tried a fitbit 15minute exercise thing that has an aim of burning 300cals - I burned 116 so pretty happy. I then did a 7min Fitbit Interval work out.
I will go for a lunchtime run (400cals in under 40mins is the goal) and might do some weights. Will wrap it all up with yoga tonight.1 -
Been a bit tired lately so did just 55 minutes @ less than 70@ max HR on the Assault Bike and the LateralX. Should be able to get back to rowing soon as it's starting to cool off.
Did same thing yesterday, just only 40 minutes. For me, that's close to taking a day off.1 -
I did the firm dvd, 20 minutes of total gym, and 15 minutes of crossrope0
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Did 7 hard 5 minute intervals with 2 minutes rest, for around 52 minutes - 802 calories. Was pushing hard. HR hit 95% of max on last few intervals.1
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Day 2 MAPS Anabolic, but I lightened deadlifts a lot. The program doesn’t have a ton of legs so a quick HIIT training on lower body this afternoon. 15K steps.0
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I missed some logging here. Oh well.
Today was active.
I webt scuba diving in a quarry to test my kit in the morning. The visibility was around 10 cm (3 inches) - I could not see my arm, let alone the dive computers on it
My kit still works, I remembered how to dive, my air consumption was low.
I had a climb in the afternoon. It was a kind of lazy session - a friend was around, and we didn't go flat out. But it lasted 3 hours, and I sent some solidly hard routes.
I went to a barbecue in the evening, and got a decent walk in on the way home. My Fitbit claims 17,000 steps, but it will have missed a load at the quarry. (I had to park a long way from where we kitted up.)2 -
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Today was
Kettlebell single arm deadlifts
Wall push ups
Dumbell rows
Squats
And kettlebell slingshots in between every set of every exercise to keep the heart rate up.2 -
Swam just over 500 yards, bike ride for about 1.7 miles, and 3 mile walk out back...about to do some walk push-ups in a bit...pretty solid day! 2
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