*** JULY 2020 WEIGHT LOSS CHALLENGE***ππ
Replies
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July start Weight:133
July Goal Weight:128
Ultimate Goal Weight:117
July 1 :133
July 6: 130.8 (whoops I weighed in early! it's the Monday morning habit!)
July 8:130.4
July 15:129.4
July 22:
July 29:
July 316 -
July start Weight: 142.1
July Goal Weight: 135
Ultimate Goal Weight: 120s
July 1 : 142.1
βͺJuly 8β¬: 140.4
βͺJuly 15β¬: 138.9
βͺJuly 22β¬:
βͺJuly 29β¬:
βͺJuly 31β¬6 -
aksunshine wrote: Β»I'd like to jump on this challenge!
July start Weight: 159.2
July Goal Weight: 155
Ultimate Goal Weight: 135
July 1 : 159.2
July 8: 160.4
July 15: 159.2
July 22:
July 29:
July 31
3 -
July start Weight:171.1 lbs
July Goal Weight:163.5 lbs
Ultimate Goal Weight: 145 lbs
July 1 : 171.1 lbs / 40.6% BF / 29.4% MM
July 8: 170.6 lbs / 38.8% BF / 30.2% MM<3
July 15:171.1 lbs / 41.2% BF / 29.2%
July 22:
July 29:
July 315 -
Original starting weight - 189
July starting weight - 183
July goal - down 6 lbs to 177
Ultimate goal - 145/150
1st - 183 lbs
7th- 181 lbs (pretty sure this is because I have been bad and not drank any water yet today! but I am surprised at this loss!)
14th-- 177.6 (I weigh in in the morning after I workout)
21st -
28th -
Okay, I feel like Iβm losing too fast. I eat about 1500/1600 calories a day. Sometimes Iβm hungry sometimes Iβm not. Maybe I should eat 1600/1700. I donβt want to lose quickly and gain back just at quickly π¬which has happened before. I am eating healthy though! Not entirely mad though. Maybe I need to adjust my goal. Iβm going to say 175 if I can but be happy if it stays the same!4 -
July start Weight: 160 lbs
July Goal Weight: 155 lbs
Ultimate Goal Weight: 130 lbs
July 1 : 160 lbs
July 8: 162
July 15: 161
July 22:
July 29:
July 313 -
Initial start Weight: 274.2lbs
July start Weight: 259.2lbs
July Goal Weight: 251lbs
Ultimate Goal Weight: 180lbs
July 1: 259.2lbs
July 8: 257.2lbs
July 15: 257.0lbs
July 22:
July 29:
July 31
Phew, I'll take it. This has been a really rough week with emotional eating happening. Time to get focused up again.4 -
July start Weight: 127.4
July Goal Weight: 125
Ultimate Goal Weight: 125
July 01: 127.4
July 08: 126.6
July 15: 125.6
July 22:
July 29:
July 31:4 -
It's like a cosmic joke that my weight is stuck on this specific weight of 142.6. But at least it's not 142.7! I need to shift something to get to my goal.
July start Weight: 142.6
July Goal Weight: 138
Ultimate Goal Weight:
July 1 : 142.6
July 8: 142
July 15:142.6
July 22:
July 29:
July 31
4 -
Original start Weight: 215
July start Weight: 172
July Goal Weight: 168
Ultimate Goal Weight: 128-135
July 1 : 172
July 9: 172.4 (+0.4 lb)
July 15: 170.2 (-2.2 lb)
July 22:
July 29:
July 31:6 -
July start Weight: 173.0
July Goal Weight: 170.0
Ultimate Goal Weight: 150
July 1 : 173.0
July 8: 173.0
July 15: 172.4
July 22:
July 29:
July 317 -
July start Weight: 120.2
July Goal Weight: 118
Ultimate Goal Weight: 118
July 1: 120.2
July 9: 120.2
July 15: 118.4
July 22:
July 29:
July 31:
6 -
Start March 1: 243.8
July start Weight: 220.3
July Goal Weight: 214
Ultimate Goal Weight:210
July 1 : 220.3
July 8: 222.5
July 15: 225*
July 22:
July 29:
July 31
Bah! I did this to myself. I know exactly how I messed up and it is not going to happen again.5 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5β 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
July Goal Weight: 201.9 (6 lb loss)
Ultimate Goal Weight: 145-155 (Iβll know when I get there).
July 01 : 207.9
July 08: 208.4
July 15: 209.6 I am gaining a pound a week, it seems. Will it be 210 next week or can I reverse this crazy pattern?
July 22: xxxxx
July 29: xxxxx
July 31: xxxxx
Total Weight Loss for July:
Final Challenge Thoughts:
5 -
deepwoodslady wrote: Β»Will it be 210 next week or can I reverse this crazy pattern?
You can reverse this crazy pattern. You've been so successful in the past, you can do it again. And if you don't, don't beat yourself up about it because as we all know it's not a sprint.
And as we all know, it's so frustrating sometimes. Grrr. I say it a lot.
But keep leaning into it. Look out in the distance to where you are trying to go. Slog on along, and you'll get there. I bet a bagel on it.
6 -
July start Weight: 338
July Goal Weight: 320
Ultimate Goal Weight: 180
July 1 :334
July 8:337 Holiday got me.:(
July 15:335!! (was really worried cause I had a bad weekend! but turned out ok!)
July 22:
July 29:
July 318 -
I really need a good month and July is as good as any. Hopefully in January I will say, it really started to come off in July and has been steady wt loss ever since. Have a great month everyone.
July start Weight: 269.7
July Goal Weight: 265.0
Ultimate Goal Weight: 220.0
July 1 :269.7
July 8: 269.7
July 15:267,8 made some progress this week and it feels gooooooooood........
July 22:
July 29:
July 31
July1-7: plan to eat healthy, workout, and incorporate summer fun in my wt loss plan.9 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
July 1: 188.2
July 2: 187.8
July 6: 187.0
July 8: 186.8
July 10: 185.5
July 14: 185.4
July 16: 184.07 -
July start Weight: 219.8
July Goal Weight: 215 lbs
Ultimate Goal Weight: 180 lbs
July 1 : 219.8
July 8: 219.6
July 15: 220.2
July 22:
July 29:
July 31:2 -
July 1: 317.2, 44.1% body fat, 42.0 BMI
July 8: 314.6, 43.6% body fat, 41.7 BMI
July 15: 310.8, 42.8% body fat, 41.2 BMI10 -
July start Weight: 263
July Goal Weight: 253
Ultimate Goal Weight: 198
July 1 : 263
July 8: 260.4
July 15: 259.0
July 22:
July 29:
July 3110 -
July Start Weight: 123.6
July Goal Weight: 120
Ultimate Goal Weight: 110
July 1: 123.6
July 3: 123.4
July 10: 120.2
July 17: 119.4
July 24:
July 31:9 -
Sorry late to post !
July start Weight: 150 lb
July Goal Weight: 144 lb
Ultimate Goal Weight: 120 lb
July 1 : 150 lb
July 8: 144.8 lb
July 15: 143 lb
July 22:
July 29:
July 31
Slowing down but still in the right direction ! Great job everybody - halfway point !:)10 -
Original weight: 161.7 (August 2019)
July start Weight: 132.0
July Goal Weight: 128.0
Ultimate Goal Weight: 128.0
July 1 : 132.0
July 8: 131.2
July 15: 132.0
July 22:
July 29:
July 31:5 -
July 17 start Weight: 218
July Goal Weight: 214
Ultimate Goal Weight: 195
July 1 :
July 8:
July 15: 218
July 22:
July 29:
July 313 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 starting weight - 148.0 (ten-day rolling average weight 148.8)
July goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
June 30: 146.0 (10-day average 146.3)
July 4: 148.0 (10-day average 146.5)
July 11: 146.0 (10-day average 146.5)
July 18: 147.4 (10-day average 147.0)
July 25:
July 31:
Total loss for July: Less than zero. Looks like instead of losing weight, I found some. It obviously doesn't belong to me. Someone else here must have lost it. I'm still in my maintenance range, but too close to the top for me to be happy about it.
What I can be happy about is I'm slowly making progress to get back closer to my ultimate goal weight, I'm staying in my maintenance range, and I weigh less than one month ago, less than two months ago, less than three months ago, and less than a year ago. I track that for another challenge here, "Weigh Less Than a Month Ago."
If you've been thinking about trying out the premium service here, you're probably getting advertisements for a free three-month trial. Use the code mfphealthy2020. I might do it again. I tried it once last year, but it wasn't enough extra features to be worth the cost, although it was nice to be ad-free, and there are a few nice features I took advantage of. Sadly, you still get all the bugs.3 -
July start Weight: 173.1
July Goal Weight: 169
Ultimate Goal Weight: 145
July 10: 173.1
July 17: 172.2
July 24:
July 31:
Well, moving slowly......but in the right direction π8 -
HW: 218.4 (12/1/19)
July start Weight: 191.6
July Goal Weight: 180
Ultimate Goal Weight: 150
June - β¬οΈ 9.6 lb
July 1: 191.6
July 4: DNW- lost control over the holiday
July 11: 189.6
July 18: 186.8
July 25:
July 31:
Total July weight loss: 4.8
We got this!! Bring on July!4 -
Oh my god! @BoundaryQueen2020. I had no idea what shark week meant... now I know
3 -
July start weight : 179
July goal weight: 170
Ultimate goal weight: 150
July 19:176
July 26:
July 31st:
Well let's see how this goesπ5
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