JULY Accountability - daily or weekly weigh in

Started halfway into week 3 - I want to eventually get down to 150, slowly but surely.

Day/Weight/Comment
07/16
07/17
07/18
07/19 - 208.7
07/20 - 209.2 Argh
07/21
07/22
07/23
07/24
07/25

July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss

Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb

so for week 1 total lost was 3.75lbs

8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)

so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs

15/7 165.5lb (so its shark week may explain the scales messing with me yesterday so im gonna take it easy with the exercise for a day or two and if i cant lose maintain at least)
16/7 165.25
17/7 166.75 (i have to question whether this reading was right as i cant have lost so much the next day)
18/7 164.5
19/7 165
20/7 164.75

July starting weight: 130.4
July Goal Weight: 126

Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week loss: -4 lbs

Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/14 125.8 TOM
Week loss: -.6 lbs

Week 3
7/15 125.8
7/16 125.8
7/17 126.9 Ate way over my goal.
7/18 126.9
7/19 128 Yikes drank a bottle of wine yesterday and in the last three days have completely ruined my progress. Awesome.:|
7/20 127.1
7/21

July starting weight: 143.8
July total weight loss:

Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6

Ate over my calorie goal today but I drank plenty of water and was on my feet most of the day so you win some you lose some I guess.

July SW - 230.4
July GW - 220 (updated from 225)

Week 1 = -3lbs

Week 2 = -3lbs

WEEK 3

15/7 - 224.2 (half a lb down) 😊
16/7 - 225.4 was so good the day before 😒
17/7 - 223.8 had a cheat day so I expect to go up again tomorrow 🎢 ❤️
18/7 - 228 uuuuuummmmmmmmm 😳
19/7 - 226 I really don’t want to end the week heavier than I started 😐
20/7 - 225 😅 getting closer to my start weight for the week.....
21/7 - 224.2 💃🏻 YAY!

Total loss for week 3 - 0.5lb

July total loss - 6.5 lbs

June ending weight 202.6
July weight loss goal - 5 lbs

Week 3
7/15: 198.6 annoyed to see a .6 jump.
7/16: 198.0
7/17: 197.6
7/18: 197.8
7/19: 197.2
7/20: 197.4
7/21: 197.6

Crysralsan I hope you have a great time on your trip!
I would love to participate in an August thread.

July starting weight: 185 lbs
July goal: 178 lbs

7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
_______________
7/15 183
7/16 183.2
7/17 182.8
7/18 DNW camping
7/19 DNW camping
7/20 184.4 Well, this is disappointing. I thought I monitored my food intake fairly well. I did start my period yesterday, so maybe that factors in. All that progress gone, just like that. We'll see what tomorrow brings.
7/21 182.6 🙂
________________

July starting weight: 130.4
July Goal Weight: 126

Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week loss: -4 lbs

Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/14 125.8 TOM
Week loss: -.6 lbs

Week 3
7/15 125.8
7/16 125.8
7/17 126.9 Ate way over my goal.
7/18 126.9
7/19 128 Yikes drank a bottle of wine yesterday and in the last three days have completely ruined my progress. Awesome.:|
7/20 127.1
7/21 127.1
Week loss: +1.3 lbs

Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs

7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: -
7/6: 187.0
7/7: -

7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4

7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 184.6
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻‍♂️)
7/21: 185.6

July starting weight: 251.4
July total weight loss: -3.6

Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻‍♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2

Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌

Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻‍♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4

Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31