...help me

For the purposes of discussion, you say: what next?

Is this a "goals" discussion, or a "mechanics" discussion?

If you are interested in new goals, or re-composition, then see the links above!

If you're worried about the mechanics, you may want to consider and/or discuss the following:
--what was the time-frame of your 140lb loss? i.e. how fast did you lose?
--approximately where on the BMI scale are you currently? i.e. how lean are you?
--how fast were you losing during the last two months or so? i.e. did you feather into maintenance?
--are you using a weight trend app? i.e. are you used to looking at trends or do you respond to scale weight?
--how much were you eating during the last two months or so? i.e. are significant intake changes likely?
--how accurately have you been logging? i.e. are you likely to be consistent/continue to be consistent?
--have you been eating, exercising, and logging as you intend to continue, or were you doing things differently?
--what changes, if any, are you planning?
--have you defined an acceptable weight change range for yourself, and a plan on what to do in case you exceed it?
--have you dialed in your maintenance calories yet?