Butterball Babies~ ! (Closed Group)
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I just did week1/day1 of C25K and i kinda did it wrong (i did 1min run/ 1min walk) but i started and i did it and im really proud of myself.0
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I just did week1/day1 of C25K and i kinda did it wrong (i did 1min run/ 1min walk) but i started and i did it and im really proud of myself.
Great job! :0) I'm so proud of you! Running a 5K and a 10 K are on my bucket list! :0) I've always been afraid to start!0 -
Week 1 Challenge ~ Burn 5000 Calories
9/1-0, 9/2-647, 9/3-727, 9/4-339, 9/5-568, 9/6-, 9/7-
Total ~ 2281
Remaining ~ 27190 -
9/1 95
9/2 1017
9/3 283
9/4 455
9/5 650
Total: 2500...leaving 2500
I am so amazed with some of you! You are so close!!!
Go Team Orange!!!0 -
Update for Week 1 Challenges:
~Cals Burned:
Thurs, 9/1~1093 (Walking, Stairs, Strength Training & Just Dance 2)
Sat, 9/3~629 (Walking, Stairs & Strength Training)
Sun, 9/4~368
Mon, 9/5~1338 (Jogging/Walking Intervals-8.54 miles)
Total: 3428
Remaining: 1572
Ok, I have to burn 786 cals on Tues & Weds to meet that goal....I can handle that!
Keep burning ladies!0 -
First of all...everyone is doing awesome!!! so WTG!!
Suzanne-you are so close...you will for sure make it...awesome! and extra awesome about staying under while still eating a buffet! that is easier said then done! YAH! :drinker:
CC(sorry I have your name written down at home...since you are on my team and all!)-CONGRATS on starting the C25K..I hear that is a great program, and starting (even if you didn't do it exactly the way intended) is the first step to finishing it! WTG! :drinker:
Tausha-you can do it!!! I am not a runner by any means...but I have officially completed 2 10K obstacle runs to date!!! You will have em done in no time!
Renee-you know I luvya girl....YOU"VE GOT THIS!!! WOOT!
AFM(as for me)-I have one 30min walk in so far tonight at work...plus 500 of my 1277 BMR burnt so far with about 9 hours to go, so as long as I can get in 2 more 30 min walks and keep goin at the pace that I am at now...I should be able to add a decent cal burn to today! *here's to hoping*:smooched:0 -
Ran my 2nd 5K yesterday. Finished in 34:30. I'm not fast, but I did shave a minute off of my finish time from the 1st one I ran (35:44). So I'm happy about that! And I did wear my HRM so I'd know how many calories I burned!
Looks like everyone is doing really well!! Keep up the great work!! Go Team Blue!!
Calories Burned:
9/1 - 0
9/2 - 0
9/3 - 366 (Supreme 90 Chest/Back + 30 Mins to Fitness Chest/Back/Legs)
9/4 - 570 (TF Fire 60)
9/5 - 392 (Labor of Love 5K)
9/6 -
9/7 -
Total Cals Burned: 1328
Cals needed to hit goal: 36720 -
Yay team blue I finally got one to work.
I'm not very techy either but if you want to use it copy the link into your signature
)
Nice job!! I'm glad one of us got one to work!! I know I couldn't figure it out! LOL :laugh:0 -
Gonna try to get a some kind of exercise in later this eve if I can. Doing some last minute cramming for a test so no time this morning! :ohwell:
Hope you all have a great day!!!0 -
9/1: 457
9/2: 665
9/3: 572
9/4: 558
9/5: 560
9/6: 625 (still need to clean the house, so it will be more)
9/7:
total: 3437
to go: 1563
Gotta go run 3 quick errands then it's back to clean the house. I've spent an hour picking up but I don't ever count that because that seems to be an endless task! Everybody is doing so well, I'm impressed and inspired!0 -
Morning Ladies!!
I just wanted to say that I haven't seen ANY team GREEN members?? Strange that a whole team has disappeared. Can some of you help me send them private messages to encourage them?
Thanks!
You are all doing WONDERFUL!! I'm so very impressed and blessed you have joined me on this mission.
My hugs to you all.
Tausha0 -
I'm finding that I have to work double the time to burn half the amount of calories as everyone else. There's no way I'll make it to 1000 by Thursday, never mind 5000. Feeling a bit discouraged!0
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I'm finding that I have to work double the time to burn half the amount of calories as everyone else. There's no way I'll make it to 1000 by Thursday, never mind 5000. Feeling a bit discouraged!
It's okay if you don't make it to 5000. It is a goal and anything you do is a positive..whether it be 50, 500 or 5000! Any exercise is a plus, so don't worry, whatever you do will be great!
Laura0 -
Update for Week 1 Challenges:
~Cals Burned:
Thurs, 9/1~1093 (Walking, Stairs, Strength Training & Just Dance 2)
Sat, 9/3~629 (Walking, Stairs & Strength Training)
Sun, 9/4~368
Mon, 9/5~1338 (Jogging/Walking Intervals-8.54 miles)
Total: 3428
Remaining: 1572
Ok, I have to burn 786 cals on Tues & Weds to meet that goal....I can handle that!
Keep burning ladies!
Way to go Team Purple...great job, you are doing awesome and you will surely make the 5000 challenge!!0 -
5000 calorie weekly challenge
9/1- 221
9/2- 990
9/3- 135
9/4- 825
9/5- 643
9/6- 859
9/7-
3673 caloires burned and 1 day left. Probably won't quite make it to 5000 since I am getting my wisdom teeth out tomorrow morning, but it has definitely been a good week of exercise and I am proud of how many calories I did burn.0 -
5000 calorie weekly challenge
9/1- 221
9/2- 990
9/3- 135
9/4- 825
9/5- 643
9/6- 859
9/7-
3673 caloires burned and 1 day left. Probably won't quite make it to 5000 since I am getting my wisdom teeth out tomorrow morning, but it has definitely been a good week of exercise and I am proud of how many calories I did burn.
Goodluck with your wisdom teeth! Are you going to ask to keep them?! I am a dental assistant and if I ever let them pull my wisdom teeth, I will definitely keep them, but I am lucky and don't need them out!
You got very far with the calories so great job!0 -
Everyone is doing such a great job this week with meeting the 5000 calories burned . I have to say that i know that i will not meet that but i am going to Zumba again tonight so thats always a good workout !0
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Hey ladies, sorry for not updating yesterday. Been soo busy with work etc. Managed to go to zumba yesterday. Will have to rest for next 2-3 days as my ankles playing up. So wont reach 3000+ sorry to let the team down.
Want to be well rested for my race on sunday
On my phone now butt will catch up with u all later0 -
i love everyones logos!0
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I don't know if I will hit my 5000 cals burned...but I just realized I have todays cals AND tomorrows cals still...so that's good!! I got in 3-30minute walks at work again last night...so that helped!
MY CALS BURNED SO FAR
Thu 9/1-rest
Fri 9/2-401
Sat 9/3-240
Sun 9/4- 640
Mon 9/5- 700
Tues 9/6- 240+
Wed 9/7-
TOTAL-1981 CALS (so far)0 -
I just wanted say CONGRATS to everyone for making such a great effort this week!! whether or not you hit 5000 calories, the point is...you worked hard!! and not only as hard as usual, but harder then usual! be proud of what you have accomplished, know that you did your best, and be ready for next weeks challenge!! You are all doing fab...keep it up!
sas-CONGRATS on your new personal best with the 5K! that is a great shed in time!
Tausha-thanks for keeping the group going here...this is a great way for all of us to meet some great goals! I will try PMing some of the green team tonight from work (as long as I have time of course). OH....when is the new challenge gonna be posted for next week?
Angelica-I feel your pain girl!! I too have a hard time getting in huge calorie burns! even when I walk at a very brisk pace my HR rarely goes above 95!! so I will NOT be hitting 5000 cals either!! No worries though, the important thing is that YOU pushed YOURSELF, and burned more then you would have before this challenge! keep on moving and shoot for you OWN goal...whether it be 1500 or 5000!! you are doing great!
sjc-great job with your burn for this week!! and good luck with your teeth tomorrow!0 -
I'm finding that I have to work double the time to burn half the amount of calories as everyone else. There's no way I'll make it to 1000 by Thursday, never mind 5000. Feeling a bit discouraged!
Hey hun!! I'm sorry I probably set the bar a little high for those of you who are a lot smaller than myself. I didn't really think about that when I made the challenge. I was a little over zealous I think... Next week I will try my best to do a challenge that is better suited for the WHOLE GROUP..... I really didn't even think about how much longer and harder the girls who are close to maintenance would have to work.
Sorry if I've discouraged you! Keep coming back and maybe I'll get my head on straight and think better for next time! I'm really happy to have you with us. :0)0 -
i haven't been keeping up with this as much as i should! eek! i worked out 3 days last week (starting school/homework again is kinda throwing off my schedule!) and i'm starting off this week with laryngitis AND bronchitis! soup and water for this girl!! hopefully i'll be down another lb by the end of the week
sounds like everyone is doing awesome and grabbing the "butter" by its "balls" ehh? play on words?
anyway, keep up the good work, everyone! 0 -
9/1: 457
9/2: 665
9/3: 572
9/4: 558
9/5: 560
9/6: 1243
9/7:
total:4055
to go: 945
O.K., 3 1/2 hours of house cleaning gave me an additional 618 calories. If it would ever stop raining, I really need to do a quick hour of yard work and clean the pool before people show up at 9:00 a.m. when I need to have the whole house completely picked up after the morning craziness AND have hair, makeup and be dressed up!!! Aaauuggghh! O.K., deep breath. Can't wait for tomorrow afternoon for this to be over and I can get back to normal.
Girls, don't stress about the 5000. The important thing is you are getting in your workouts and working as hard as you are capable of going! The bigger challenge for me is to log everything I eat. Once I go off the rails I tend to not log anything else that day and that is getting to be a big problem. Let's all think positive thoughts for our weigh-ins on Thursday!0 -
9/1- 542
9/2- 898
9/3- 746
9/4- 962
9/5- 935
9/6- 1032
9/7-
Total: 5115 Burned!!!
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I'm finding that I have to work double the time to burn half the amount of calories as everyone else. There's no way I'll make it to 1000 by Thursday, never mind 5000. Feeling a bit discouraged!
Hey teamie! Don't feel down! This was a tough one and there was no way that I was gonna reach it either but as long as we worked our butts to the best of our abilities it's all good) 0 -
Didn't get a chance to write yesterday but did the 30 day shred level one..burned 149 cals bringing my new total 864. Not a crazy number but I am proud of myself for working out every day and I've been staying under my calorie goal so whoo hoo to that too lol. :O)0
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9/1 95
9/2 1017
9/3 283
9/4 455
9/5 650
9/6 300
Total: 2800...leaving 2200
So sorry I am not even close...so for my other team mates that didn't quite make 5000, the better question is...did you work harder this week with the challenge than if it wasn't there? IF you said, "yes", and I am a resounding YES!, then we were a success!
D
Go Team Orange!!!0 -
9/1 - 271
9/2 - 733
9/3 - 856
9/4 - 858
9/5 - 892
9/6 - 897 (at 4507 - woo hoo, 1 more day and only 493 calories left to burn!)
9/7 -0 -
ok I let my team down this week.. sorry.. lots of excuses... but will be on track tomorrow... and how do I get the lady bug saying on my post.. I want it.. it is cool..0
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