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Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • TerriRichardson112TerriRichardson112 Member Posts: 10,196 Member Member Posts: 10,196 Member
    @Bex953172
    Scary situation. Please take care.
  • HEGoddard0928HEGoddard0928 Member Posts: 658 Member Member Posts: 658 Member
    @Bex953172 The ultimate mama bear! But seriously, please be careful! We'd all be devastated if something happened to you!
  • HEGoddard0928HEGoddard0928 Member Posts: 658 Member Member Posts: 658 Member

    Today I will:

    - rewatch email videos :smiley:
    - send 10 emails :smiley:
    - go through app sites to look for leads :smiley:I'm really proud of myself for this! I wasn't going to do it because I was tired but I made myself open my computer and get to work. I was really surprised by how much it paid off. Or at least, it might pay off in the long run. Lol
    - go to the liquor store/library/dollar store :smiley::disappointed::smiley:
    - bring home trash can :smiley:
    - dishwasher :disappointed:
    - shower :disappointed:
    - start blogging course :disappointed:
    - visit mom :smiley:

    Kind of a mixed bag yesterday but I got most of the important stuff done! I sent out the ten emails! It took longer than I thought it would but I did it nonetheless! Woohoo! Toward the end of the list, I got a lot more comfortable doing it. It went pretty smoothly after the first like 5. I have an email tracker extension attached to my Gmail account to see when my emails are opened. So far 7 of them have been. I got one immediate reply but it said that they weren't looking for anyone at the moment which was nice of the guy. So I'm going to send out more today.

    Matt found a new video game that he really likes and fell asleep while he was playing with his friends last night :neutral: He didn't end up coming to bed until like 5 am. I'm not sure what time he ended up falling asleep in the living room. He doesn't work today although he might get called in. Lol. So he can sleep while I work. It will probably be really beneficial for both of us.

    Okay, onto some goals!

    - send out 20 emails
    - shower
    - dishwasher
    - library
    - rewatch tech videos
    - start blogging course
    - read 3 freelance writing articles
    - research 10 sites

    Some of it is kind of small with a few big things thrown in. So hopefully I can get the majority of it done today. I just have to stick to my schedule.
  • Bex953172Bex953172 Member Posts: 3,116 Member Member Posts: 3,116 Member
    Bex953172 wrote: »

    Haha we reckoned if he went, there would have been a fight.
    A man's less likely to hit a woman i suppose. Plus Ash honestly didn't believe the rubbish he was texting neither of us did. Thats why we went round before we rang police

    Thing is, if he was threatening violence because he was on drink or drugs, he could attack women too, he wouldn't be thinking clearly.
    Look after yourself.

    I suppose you're right!
    Ash was stood at our front door, so he wasn't far behind lol.
    I guess i must have a giant pair of balls lmao

    I'm sorry to share such a rubbish situation but you guys always make me feel better about it. Me and ash are both stressed so its difficult to calm each other down.
  • pridesabtchpridesabtch Member Posts: 787 Member Member Posts: 787 Member
    Bex953172 wrote: »
    Bex953172 wrote: »

    Haha we reckoned if he went, there would have been a fight.
    A man's less likely to hit a woman i suppose. Plus Ash honestly didn't believe the rubbish he was texting neither of us did. Thats why we went round before we rang police

    Thing is, if he was threatening violence because he was on drink or drugs, he could attack women too, he wouldn't be thinking clearly.
    Look after yourself.

    I suppose you're right!
    Ash was stood at our front door, so he wasn't far behind lol.
    I guess i must have a giant pair of balls lmao

    I'm sorry to share such a rubbish situation but you guys always make me feel better about it. Me and ash are both stressed so its difficult to calm each other down.

    Girl you need never apologize for telling us things on this thread. We care about you. Take care and try to keep the crazy away.

    Love ya!
  • HEGoddard0928HEGoddard0928 Member Posts: 658 Member Member Posts: 658 Member
    Bex953172 wrote: »
    Bex953172 wrote: »

    Haha we reckoned if he went, there would have been a fight.
    A man's less likely to hit a woman i suppose. Plus Ash honestly didn't believe the rubbish he was texting neither of us did. Thats why we went round before we rang police

    Thing is, if he was threatening violence because he was on drink or drugs, he could attack women too, he wouldn't be thinking clearly.
    Look after yourself.

    I suppose you're right!
    Ash was stood at our front door, so he wasn't far behind lol.
    I guess i must have a giant pair of balls lmao

    I'm sorry to share such a rubbish situation but you guys always make me feel better about it. Me and ash are both stressed so its difficult to calm each other down.

    Girl you need never apologize for telling us things on this thread. We care about you. Take care and try to keep the crazy away.

    Love ya!

    I agree! Never apologize! You're family here, Bex. Vent and complain all you want. Lol. We'll always listen.
  • pridesabtchpridesabtch Member Posts: 787 Member Member Posts: 787 Member
    JFT Tuesday
    - Work :smiley:
    - Log everything :smiley:
    - Stay Green :smiley:
    - Peleton :neutral: Actually felt good enough to ride outside
    - No alcohol :smiley:
    - No candy or cookies or ice cream (maybe a small piece of pie) :smiley:

    Since my accident I didn't really log, I ate comfort food and I didn't weigh in. These three things are usually my downfall. Once I go off the rails I live in denial and avoid looking at the scale. Yesterday I felt myself going down the same path, so I determined that today I would weigh and assess the damage. Really I'm only a pound up and I had a late meal yesterday and its TOM. All in all not devastating, not really even a blip. I did however have pie for breakfast this morning. I've got to get that out of the house, it is just too tempting.

    Also for the first time in a week I exercised yesterday. My head was feeling better and against my coaches advice I went for a bike ride. Started out iffy as my rear tire was flat and I was already in a rush. Luckily the change went well, but I always worry when I change one that I missed something and will end up with a blow out as I'm cruising down a hill at 35 mph. Definitely not what I need to happen. Anyway, I was a little nervous to ride, but I sucked it up and I'm glad I did. Last month I rode this route and I walked up 2 hills and turned back early. Yesterday I stayed on the bike and I made the whole distance. Yay me!

    JFT Wednesday
    - Work
    - Breakfast (Pie I'll have to work off) :smiley:
    - Shower & such
    - Meeting
    - Daughter to orthodontist
    - Daughter for brow appt
    - Long walk after work
    - Log everything
    - Stay green
    - No cookies, candy or ice cream
    - No alcohol
    - Bed by 11:30

    Make today a great day y'all!
  • cschmitz110515cschmitz110515 Member Posts: 2,550 Member Member Posts: 2,550 Member
    @Bex953172 So glad you are safe! Hugs!!!

    Recap T 7/28 ~ humidity finally dropped and temps more comfortable ~ yay!
    1) Walk dog before work B) 4 miles on gorgeous morning = happy dog & happy me
    2) Move hourly / stairs breaks (3 floors) / 5 somethings :) 14/14 boom!
    3) Grill yak ribeye for supper / net cals green / 14c water = Evening snack attack -137 >:) 13c water :)
    4) GA-IT progress / end of day pack box to work in conference room W 2x :)
    5) Call ex-roomie 7 p.m. my time <3 love that we're catching up again / prep lunch/snacks/water bottle & overnight oats :) / meal plan & grocery list :neutral: / one other to-do :)
    6) Unplug 9:00 :) / floss / retainers >:) / set 5:40 alarm (walk dog before work) :D & reset to 6:30

    JFT W 7/29 ~ humidity in 90s when I woke & exhausted so skipped dog walk
    1) Move hourly / stairs breaks (3 floors) / 5 somethings
    2) Leftovers for supper / net cals green / 14c water
    3) GA-IT progress / Facebook Live noon / prep electronics & papers for work from home rest of week
    4) Grocery shop / at least one chore
    5) Unplug 9:00 / FLOSS / RETAINERS / set 6:00 alarm (walk dog)

    Yesterday had frustrating email from manager late in workday, about things I've already discussed with her. Talked to in-charge since she's now involved (just back from furlough this week, so I think manager was waiting on that to push me again on this stupid audit request). In-charge sees the points I'm making about prioritization & will talk to manager (they're good buds). But it's stressful to leave work on that note. At least my evening got better when I finished grilling just before rain started, then I talked with ex-roommate from college over an hour. So happy we're phoning on regular basis just to chat ~ I didn't realize how much I missed talking with her.

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace"
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July
    Word for 2020: Persist
  • Snowflake1968Snowflake1968 Member Posts: 4,694 Member Member Posts: 4,694 Member
    JFT - Tuesday July 28
    1L of Water - :):) Probably closer to the 2 I used to drink regularly
    Log all Food - :)
    No Chips - >:) I didn't buy any, I avoided them from the snacks for the residents but my coworker had Pringles and I ate 5
    Gratitude journal - >:)

    JFT - Wednesday July 29
    1L of Water
    Log all Food
    No Chips
    Gratitude journal

    @HEGoddard0928 - So happy you received a negative test. Yes, eye strain sure can cause headaches!

    @littleblackskirt - 3 pounds is great! Maybe I should look at that.

    @Bex953172 - What a scary position to be in! Why do you have to be the one to move? You have spent a lot of time fixing it up and getting it the way you want it. Hopefully it's all resolved peacefully. We had drama with friends when our girls were young. A long story for another day, but we had to press charges against her. Don't let it deter you from making new friends though, I think friends are a necessity. Humans are very social creatures.

    @pridesabtch - I'm happy you were able to have a ride yesterday and congratulations for getting on the scale!

    @cschmitz110515 - I hope you have a better day today. I love catching up with old friends, it doesn't happen often enough.

    Today is supposed to be hot again, it's so nice as we haven't had rain in 3 days. This is the hottest week we've had in 3 years. I hope it's not so hot tonight that I can get out for a walk though.

  • merope2merope2 Member Posts: 56 Member Member Posts: 56 Member
    Tuesday: all food logged (and back in the green)
    Wednesday: log all food!
  • clicketykeysclicketykeys Member Posts: 4,411 Member Member Posts: 4,411 Member
    JFT Thursday
    1. Therapy exercises: crunches, lunges, push-ups, squats, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
    2. Check email. Write everything down before it goes in the mouth. Send D for groceries. LEVERAGE TEST!
    3. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
    4. Lunch: okonomiyaki. Write a blog post - album? Running, Racism and Rum: Learning to Handle Discomfort
    5. Write a letter. Dinner: WHATEVER. 1 hr writing: letter to B. Set up extra credit letter project.
    6. Color! 1 hr reading. RUN LINES. Type BS jobs. WRITE STORY.
    7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    8. Writing: Album post. Message Z. Rehearsal 6:30-?. Need to work on unit plan for research.
    9. Gratitude journal. Therapy exercises: crunches, lunges, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. SHBP screening - August? Thursday visit parents - take photos. MH Monday check-in; Whatever Wednesday AMA. Indochino suit fitting - Atlanta or Nashville? Meet with Z&M Sun Aug 2 Stone Fort Stare.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of January: 194.6
    End of February: 196.2
    End of March: 193.8
    End of April: 192.6
    End of May: 191.8
    End of June: 192.2
    Today: 190.4

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
    6. Medical: Dentist call to schedule cleaning. PCP July 15 10:30. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
    7. Theater: 1984.
    8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Google Hangout. Dinners?
    12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

    WFTY: Progress. Ohhhhhh the play opens day after TOMORROWWWWW and I'm in a tizzy.
  • littleblackskirtlittleblackskirt Member Posts: 372 Member Member Posts: 372 Member

    JFT Wednesday 29th July

    Log everything yes
    Stay in the green yes
    Back exercises no
    5 fruit and veg 5
    Walk 39 minutes
    Foot exercises yes
    Bank! no
    Mow lawn did small front lawn, didn't risk doing the rest
    Ironing yes

    JFt Thursday 30th July

    Log everything
    Stay in the green
    Back exercises
    5 fruit and veg
    Walk, raining again!
    Foot exercises
    Bank, deal with it!
    Finish ironing
    Housework
    Weekly shop
  • SERmom3SERmom3 Member Posts: 515 Member Member Posts: 515 Member
    @Bex953172 - So sorry you went through that scary situation. Moving is hard because you never know what your neighbors will be like. Hope things get back to normal for you soon.

    I didn’t get on yesterday to post goals. I donated blood and gave myself a diet break day. I ate sensibly, but didn’t track. I’m still keeping up with the “no chip” challenge. 2 more days to go!

    JFT THURSDAY:
    - Log everything / stay green
    - NO CHIPS
    - Clean living room and normal chores
    - Continue painting the house
    - Mow lawn (if it dries)
    - S - CCD Camp
    - E - softball game


    JULY CHALLENGE:
    In an attempt to refocus this month, I’ve decided to try and give up chips. This will be extremely difficult. I eat them almost daily. They are my weakness. I’m using a bikini as my emoji, since that will be a goal for next summer!

    *************NO CHIP CHALLENGE*************

    July 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29
    👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙
  • teigansdadteigansdad Member, Premium Posts: 229 Member Member, Premium Posts: 229 Member
    Wednesday goals
    Stay green✅
    Tempo paced trainer ride✅
    No beer👊
    Fruit and vegetables for snacks✅
    No candy❌

    Thursday goals
    Stay green
    Pick up birthday card for wife
    No candy
    Fruit and vegetables for snacks
    Short trainer spin then social night ride if weather permits
    Look at bills
  • TerriRichardson112TerriRichardson112 Member Posts: 10,196 Member Member Posts: 10,196 Member
    @Bex953172
    Apologies not needed. We are your FitFam, and we care.
    @HEGoddard0928
    WTG! Ride the high to glory!!!

    Hang in there folks!
    We get knocked down! But we get up again! They’re never gonna keep US down!
  • TerriRichardson112TerriRichardson112 Member Posts: 10,196 Member Member Posts: 10,196 Member
    💜💜💜
    I choose to feed my body the nutrition it needs
    and feed my mind with the quality thoughts it deserves

    💜💜💜

    ⛱🎡🎢🎠🏕 JULY 🏕🎠🎢🏕⛱

    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)
      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri

      SW: 152.1 (02 Jan)
      GW: 150

      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2
      Weight has stabilised around 151.

      July Daily Goals: Week 5
      Su: ✅ Mo: ✅ Tu: ✅ We: ✅
      Th: Fr:

      Reduce Fat%:✅ 29.3 -> 27.1; 25.2; 25.1
      Increase Muscle%: ✅ 28.7->30.1 30.3
      Calories < in the green 🐝
      Steps > 7500 🐝 7617
      Weight < 155 🐝 151.1; 150.8; 150.6 150.4
      Intentional exercise > 50 mins daily🐝 102
      Active hours > 6 daily🐝 9
      Activities I got to do
      Meditation✅ Exercise✅
      Laundry✅
      Sole Mates Spreadsheet for Aug✅Ongoing
      2 x 15 min Declutter Hobbies room✅ (Ongoing)
      Essential grocery shopping✅
      Clean/reorganise fridge ✅
      Crochet✅ Puzzles✅ Watch TV✅
      Short visit from DYD✅

      Had a good day yesterday. All stocked up on healthy food again. We are also harvesting some of our own produce. So much tastier than bought in veg.


    • pridesabtchpridesabtch Member Posts: 787 Member Member Posts: 787 Member

      JFT Wednesday
      - Work :smiley:
      - Breakfast (Pie I'll have to work off) :smiley:
      - Shower & such :smiley:
      - Meeting :smiley:
      - Daughter to orthodontist :smiley:
      - Daughter for brow appt :(
      - Long walk after work :( Short walk
      - Log everything :smiley:
      - Stay green :(
      - No cookies, candy or ice cream :(
      - No alcohol :smiley:
      - Bed by 11:30 :smiley:

      Make today a great day y'all!

      Well, yesterday was a disaster food wise. It started and ended with black berry pie and there was cookie cake in between. I know better than to have sugary treats, once I do, I crave them all day. That combined with minimal exercise and I saw a rise in the scale this morning. I'll do better today.

      JFT Thursday
      - Work by 8:00 :( more like 9:00 thank God they don't care
      - Protein bar for breakfast instead of pie!
      - Meeting at 10:00 until whenever
      - Document work
      - Exercise, If it doesn't rain, I'll ride. If it does rain I'll Peleton
      - Sensible dinner
      - NO COOKIES, CANDY, ICE CREAM or PIE!!!!
      - No alcohol
      - Bed by 11:30

      Enjoy your day y'all!
    • HEGoddard0928HEGoddard0928 Member Posts: 658 Member Member Posts: 658 Member

      - send out 20 emails😐Only managed 13. I'm still pretty slow at it
      - shower 😁
      - dishwasher 😁
      - library😓 It was 100° yesterday afternoon. Needless to say I spent day at home
      - rewatch tech videos 😓
      - start blogging course 😁About half way through
      - read 3 freelance writing articles 😓
      - research 10 sites😁Actually did more than that before I realized my 10 were done. Lol

      Yesterday was kind of a mixed bag. It took longer than I thought it to send the emails and then in the afternoon I just lost some motivation. Plus it was so hot out we couldn't keep the house cold. It sucked.

      I wanted to get up at 8 this morning but I couldn't manage it. When the alarm went off Matt switched it to 9 for me. Then I didn't sleep well for that next hour 😭 Probably not the best way to start a day.

      Onto so goals I guess

      Today I will:

      - post on JFT 😁
      - send 15 emails
      - come up with 10 more blog ideas
      - finish blogging course
      - fill in 10 more rows in my spreadsheet
      - actually cook dinner
      - wear actual clothes!
      - READ SOME DAMN ARTICLES!!!
    • merope2merope2 Member Posts: 56 Member Member Posts: 56 Member
      Wednesday: all food logged
      Thursday: log all food.
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