Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • littleblackskirt
    littleblackskirt Posts: 948 Member
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    @ZizzyBumble , oh I so get that cat, that is exactly it! :)
  • SERmom3
    SERmom3 Posts: 568 Member
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    MONDAY:
    - practice wedding music🔴
    - contact music director🟢
    - Log it all 🔴/ stay green🤷‍♀️
    - Softball game🥎
    - Library pick up🟢
    - Paint if weather stays dry🟢
    - Chores, chores, chores...🟢

    Finished painting the front of the house yesterday. It was so hot, but at least that part is done. I’ll probably skip painting today, but I’ll do the finishing touches out front. Cleaning my mess and putting the shutters and mailbox back on.

    JFT TUESDAY:
    - log everything
    - Stay green
    - Indoor chores
    - Outdoor chores
    - Practice music for wedding
    - Run some errands
  • SERmom3
    SERmom3 Posts: 568 Member
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    MONDAY:
    - practice wedding music🔴
    - contact music director🟢
    - Log it all 🔴/ stay green🤷‍♀️
    - Softball game🥎
    - Library pick up🟢
    - Paint if weather stays dry🟢
    - Chores, chores, chores...🟢

    Finished painting the front of the house yesterday. It was so hot, but at least that part is done. I’ll probably skip painting today, but I’ll do the finishing touches out front. Cleaning my mess and putting the shutters and mailbox back on.

    JFT TUESDAY:
    - log everything
    - Stay green
    - Indoor chores
    - Outdoor chores
    - Practice music for wedding
    - Run some errands
  • teigansdad
    teigansdad Posts: 394 Member
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    Monday goals
    Stay green✅
    1 hr trainer after work (harder effort)✅
    No bagels✅
    No M&Ms✅
    No beer✅
    Fruit and vegetables for snack✅

    Yesterday was a good day.

    Tuesday goals
    Stay green
    Tempo ride after work 1 hr
    No beer
    No bagels
    No M&Ms
    Fruit & vegetables for snacks
    Stop and get more fruit on way home from work
  • pridesabtch
    pridesabtch Posts: 2,313 Member
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    JFT Monday
    - Work by 8:00 :(
    - Fruit for breakfast :smiley:
    - leftover Chinese for lunch :smiley:
    - exercise :(
    - log :(
    - stay green :(

    JFT Tuesday
    - Work by 8:00 :smiley:
    - Proof documents :smiley:
    - All day meetings
    - Left over for lunch
    - Bike ride after work with club
    - Log
    - Stay green

  • Kuhl50
    Kuhl50 Posts: 416 Member
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    Daily habits: track, 😀exercise, 😀journal😀
    Monday Action Plan
    1. Up at 0630, pill, set timer, weigh😀
    2. Walk😀
    3. Pill, shower😀
    4. Breakfast = Kashi + yogurt😀
    5. Call by 0830😀
    6. Lunch = salad + chicken😀
    7. Leg weights during break or after work🤨—having an IT band issue so switched to arm weights
    8. Dinner = protein pancakes, cauliflower rice😀
    9. Figure out workout slot for Tuesday 😀
    10. Upstairs by 9😀
    11. 5 pushups😀
    12. Lay out clothes😀
    13. Journal😀
    14. Meditate👿
    15. Lights out by 9:45👿

    A good day until the very end. Need to shut off my reading earlier and go back to not allowing food upstairs!

    Daily habits: track, exercise, journal
    Tuesday Action Plan
    1. Up by 6am, pill, set timer, weigh
    2. Pets, pill, make coffee
    3. Breakfast = yogurt + Kashi
    4. IT rehab exercises
    5. Lunch = salad + chicken
    6. Get DD books at 1pm
    7. Cycle at 5
    8. Dinner = “TV dinner”
    9. Backyard haircut at 6:15
    10. Figure out Wednesday workout slot
    11. Upstairs by layout clothes
    12. Journal
    13. Meditate
    14. Lights out 9:45

    GRATITUDE: I am grateful for the beauty of nature and the privilege to spend time in it.

    WOTY: Habits

  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
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    Today I will:
    - up at 9 :disappointed:Forgot to set the alarm last night. Didn't get out of bed until after 11
    - post :smiley:
    - look at 400 Pinterest group boards post 😁
    - write 1 blog post 😁Just have to make the social media pins for it.
    - read 1 blog on affiliate marketing 😔
    - look at 3 affiliate marketing websites 😁 It's all very confusing
    - figure out stepper 😁 Can't use it the way I originally wanted to but I figured out a different way. Boy are my legs tired today.
    - write next scene 😁 1250 words. And it's like a quarter of the chapter.

    I'm having a very hard time staying awake right now. I woke up feeling drunk and I'm not sure why. I definitely wasn't drunk. And my head hurts again. I'm tempted to just go back to sleep for a while.

    I'm just gonna post my goals I think.

    Today I will:
    - up by 9 😁
    - post 😁
    - stepper for 1 hr
    - figure out site verification
    - create pins
    - figure out how to post
    - sweep bathroom
    - dishwasher
  • Snowflake1968
    Snowflake1968 Posts: 6,730 Member
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    JFT - Monday August 10
    1L of Water - :)
    Log all Food - :)
    No chips - >:)
    Gratitude Journal - :)

    JFT - Tuesday August 11
    1L of Water
    Log all Food
    No chips
    Gratitude Journal

    @PackerFanInGB - I think I would lose my mind if Rodger tried to decorate the house. We discuss the big things like paint and such, but the little things are totally up to me. I mentioned last night that I've been thinking of painting and he got up and left the room. I'm pretty fortunate though as he usually ends up agreeing with me and letting me have my way.

    @ZizzyBumble - I'm right there with you. I honestly believe I'm a little down because of Covid, my work situation, lack of friends and family visits and activities. I am so disappointed in myself, but can't seem to change it at all.

    @littleblackskirt - a yellow porch would be so sweet and cozy. We are discussing a new roof right now. I don't know how people are supposed to come up with money for all of these things that need doing. I need a second job just to pay for it all.

    @clicketykeys - I don't think you are alone at all. Good luck getting back on track.

    @HEGoddard0928 - I hope you feel better soon

    Well I'm at work again, so better get at it.

    Tracey in Edmonton
  • Bex953172
    Bex953172 Posts: 4,068 Member
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    h8cgu1ic1rzn.jpg

    Just gonna leave this here..


    @HEGoddard0928 No jot started 🍑 challenge yet haha.
    I checked the work outs and I need a bench.. im hoping I will get away with the table in the lounge so gonna try that!

    Plus its so freaking hot!!
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
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    This morning was so strange! I don't know why I felt like that. I ended up going back up sleep for 2.5 hours. I don't feel as bad but still not great. I didn't want to but I think I need to take a "whatever" day. Like not do any real kind of work. Maybe just read in bed. I just hope I feel better soon.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
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    🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
    🏖🎡🎍🌳🍄 AUGUST🍄🌳🎍🎡⛱
    🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
    💜💜💜
    I choose to feed my body the nutrition it needs
    and feed my mind with the quality thoughts it deserves

    💜💜💜

    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)
      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:
      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri

      SW: 152.1 (02 Jan)
      GW: 150

      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2
      Phew!!! Weight has dropped below 150 again.

      August Daily Goals: Week 2
      Sat: ✅ Sun: ✅ Mon: ✅ Tue: ✅
      Wed: Thu: Fri:
      Weight < 150: ✅
      1 Aug 2019: 170.1
      1 Aug 2020: 149.9

      10 Aug 2020: 149.9
      Reduce Fat%:✅ 29.3; 27.1; 25.2; 25.1; 24.9
      Increase Muscle%: ✅ 28.7->30.1 30.4
      Calories < in the green 🦄
      Steps > 7500 🏃🏽‍♀️ 8000+
      Intentional exercise > 50 mins daily🦄 72
      Active hours > 6 daily🦄 12
      Activities I get to do
      Meditation🌟 Exercise🌟
      Journal🌟 Paperwork
      Chores🌟Laundry🌟
      Write 3 pages or 15 minutes a day
      Writing Journal✅
      Catalogue poetry🗃(Ongoing)
      Crochet✅ Puzzles ✅ Watch TV✅

      Lovely day today. Had my hair done 1st time since March.
    • littleblackskirt
      littleblackskirt Posts: 948 Member
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      JFT Tuesday 11th August

      Log everything everything apart from an evening hot chocolate
      Stay in the green yes
      Back exercises some
      Foot exercises no
      5 fruit and veg 7
      Walk 20 minutes
      Ironing none, too muggy

      JFT Wednesday 12th August

      Log everything
      Stay in the green
      Back exercises
      Foot exercises
      5 fruit and veg
      Walk
      Ironing

      Today is my 4th and last weigh in on my little trial. Sadly, I didn't lose any weight this week. 6 days in the green and birthday celebrations on Sunday not logged. I was 2lbs less on Saturday than today but it went back up.
      So 4lbs off in 4 weeks...0, 3, 1, 0. Although I've lost some weight I feel it's a bit inconclusive, will keep trying for a bit longer.

      (I'm 9lbs down in total since early June, so there doesn't seem to be much difference between 1200 cals and 1470 cals, apart from 1470 is nicer!)

      I just couldn't get going yesterday, I feel fat and heavy and even cut my walk short. It's just really hard right now, if I achieve anything today it will be by sheer willpower.
    • HEGoddard0928
      HEGoddard0928 Posts: 824 Member
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      Today I will:
      - up by 9 😁
      - post 😁
      - stepper for 1 hr 😁Yes but not until the evening. It's amazing how sweaty I can get when I use it. Lol
      - figure out site verification😔 Still can't figure it out, but I did ask the like community forum. I'm waiting for a response.
      - create pins 😔 Moved that to today.
      - figure out how to post 😔 Have to ask someone
      - sweep bathroom 😔It's the smallest room in the house! Why can't I get this done???
      - dishwasher 😔 Have to do this today.
      [/quote]

      I feel soo much better today. I even got up with Matt at 5:45 because I have a lot to do.

      I basically did nothing yesterday. I slept a lot, read some articles and I took a shower. Lol. Oh and got super sweaty using my stepper for an hour. Lol. I don't think the distance tracker is accurate so I've been having to guess at it but I do enjoy using it. Hopefully I see some results on Sunday when I weigh next.

      Okay time for my second cup of coffee and some goals. Lol

      Today I will:
      - up with Matt 😁
      - post 😁
      - dishwasher
      - check prescription prices
      - write blog post
      - create two pins for each post
      - bank
      - add at least 50 words to story (month long challenge I started)
      - start blog legal course
      - ask how to pin to group boards
      - stepper for 1 hr
    • SERmom3
      SERmom3 Posts: 568 Member
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      TUESDAY:
      - log everything🔴
      - Stay green🤷‍♀️
      - Indoor chores🟢
      - Outdoor chores🟢
      - Practice music for wedding🔴
      - Run some errands🟢

      Nice day yesterday. Got the girls some new sneakers and backpacks for school. They’ll only be at the school every other week, but it’s nice to get them something new for it.

      JFT WEDNESDAY:
      - log everything / stay green
      - Laundry, laundry, laundry
      - Visit with some of the girls’ friends
      - Softball tonight

      Have a great day!