24 Hours of Exercise per Month Challenge - AUGUST 2020

1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)
19th: 45 mins (Elliptical)
20th: 0
21st: 45 min (Walk)
22nd: 0
23rd: 1 hr 15 min (45 min Strength training, 20 min Heavy bag, 10 min Stretching)
24th: 1 hr (Walk)
25th: 1hr 47 mins (42 min Strength training, 1hr 5 min Walk)
26th: 50 mins (40 min Walk, 10 min HIIT cardio video)
27th: 55 mins (25 min Elliptical, 30 min Cardio boxing video)

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 22 August 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


Sunday, 23 August 2020 … 1.5 km walking + 14.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 25 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 26 August 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 27 August 2020 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 28 August 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


2020 Monthly August
Walking Distance (km): 79.7
Walking Time (min): 933.6
Cycling Distance (km): 34.3
Cycling Time (min): 132.0
Flights Stairs Climbed Number: 78.0
Flights Stairs Climbed Time (min): 62.4
Rowing Distance (km): 0.8
Rowing Time (min): 5.3

Totals
Total Distance (km): 114.8
Total Distance (miles): 71.3
Total Time (min): 1133.3
Total Time (hr): 18:53:20

August
24 1:31
25 1:20
26 1:35
27 :20 hazardous air
28
29
30
31


40:26 hrs🥰

4 days to go!

August 28

30 min elliptical
30 min fast walk

August 29

60 min elliptical

28/24+

My Complete Tracking for August

Aug 8th: Cycling: Distance 13.82 km, Moving time: 56.50 minutes, Calories Burnt: 519 K cal

Aug 11th: Weight training : Biceps and Triceps Barbell Weight: 12.75 kg Dumbbell: 6 kg each, Total calories burnt: 375 k cal
Bicep Curl (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Bicep Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Concentration Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 6
Set 3: 12 kg × 6
Note: Left and Right Arm
Hammer Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arm
Triceps Extension
Set 1: 2 kg × 12
Set 2: 2 kg × 10
Set 3: 2 kg × 8
Note: Resistance band
Triceps Extension (Barbell)
Set 1: 12.75 kg × 10
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Triceps Extension (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 10
Set 3: 6 kg × 8
Triceps
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 8

Aug 12th: Daily Workout - Shoulders
Barbell: 12.75 kg Dumbbells: 6 kg each Upper body - Shoulder Total calories burnt: 661 k cal
Arnold Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Front Raise (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Front Raise (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Lateral Raise (Dumbbell)
Set 1: 12 kg × 6
Set 2: 12 kg × 5
Set 3: 12 kg × 5
Note: Left and Right shoulder
Overhead Press (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Overhead Press (Dumbbell)
Set 1: 12 kg × 8
Set 2: 12 kg × 7
Set 3: 12 kg × 8
Note: Left and Right shoulder
Push Press
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Seated Overhead Press (Barbell)
Set 1: 12.75 kg × 8
Set 2: 12.75 kg × 7
Set 3: 12.75 kg × 5
Seated Overhead Press (Dumbbell)
Set 1: 12 kg × 7
Set 2: 12 kg × 7
Set 3: 12 kg × 6
Note: Left and Shoulder
Shrug (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Shrug (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right shoulder
Upright Row (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 9
Set 3: 12 kg × 8
Note: Left and Right shoulder

Aug 15th: Cycling: Distance 20.48 km, Moving time: 1.15 minutes, Calories Burnt: 664 K cal

Aug 16th: Daily Workout - Chest, Barbell: 12.75 kg, Dumbbell: 6 kg each, Calories burnt: 576 k cal
Bench Press (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Bench Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Bench Press - Wide Grip (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Chest Fly (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Incline Bench Press (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Incline Bench Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Incline Chest Fly (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Push Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 3 reps

Aug 18th: Daily workout: Back and abdomen part 1,Barbell: 12.75 kg, Dumbbell: 12 kg, Calories burnt: 412 k cal
Bent Over One Arm Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Bent Over Row (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Bent Over Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Bent Over Row - Underhand (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Deadlift (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Good Morning (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10

Aug 19th: Daily workout - Back and abdomen Part 2, Barbell: 17.75 kg, Dumbbell: 12 kg, Calories burnt: 390 k cal
Incline Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 10
Note: Left and Right Arms
Pendlay Row (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Rack Pull (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Romanian Deadlift (Barbell)
Set 1: 17.75 kg × 6
Romanian Deadlift (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Stiff Leg Deadlift (Barbell)
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 10
Upright Row (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Upright Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 8
Set 3: 12 kg × 8

Aug 20th: Daily workout - Abs core, Dumbbell: 6 kg, Calories burnt: 589 K cal
Ab Wheel
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Bicycle Crunch
Set 1: 8 reps
Set 2: 8 reps
Set 3: 6 reps
Crunch
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Cross Body Crunch
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Flat Knee Raise
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps
Plank
Set 1: 0:36
Set 2: 0:35
Set 3: 0:26
Sit Up
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps
Side Bend (Dumbbell)
Set 1: 6 kg × 10
Set 2: 6 kg × 10
Set 3: 6 kg × 10

Aug 21st: Cycling: Distance 21.93 km, Moving time: 1 hr.27 min.16 sec, Calories Burnt: 723 K cal

Aug 23rd: Daily workout - Legs and squats, Barbell : 17.75 kg, Dumbbell : 6 kg each(12 kg), Calories burnt: 1,184 k cal
Box Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Deadlift (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Deficit Deadlift (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Front Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Hack Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 8
Set 3: 17.75 kg × 8
Lunge (Barbell)
Set 1: 17.75 kg × 8
Set 2: 17.75 kg × 8
Set 3: 17.75 kg × 8
Lunge (Dumbbell)
Set 1: 12 kg × 8
Set 2: 12 kg × 8
Set 3: 12 kg × 8
Note: Left and Right arms
Lying Leg Curl (Machine)
Set 1: 7.5 kg × 12
Set 2: 7.5 kg × 10
Set 3: 7.5 kg × 8
Romanian Deadlift (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arms
Seated Leg Curl (Machine)
Set 1: 7.5 kg × 12
Set 2: 7.5 kg × 10
Set 3: 7.5 kg × 10
Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 10
Squat (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arns
Standing Calf Raise (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Standing Calf Raise (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arms
Zercher Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8

Aug 27th: Daily workout - Biceps and Triceps, Barbell: 17.75 kg, Dumbbell: 6 kg each arm, Calories burnt: 574 k cal
Bench Press - Close Grip (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Bicep Curl (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Bicep Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Concentration Curl (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 6
Note: Left and Right Arm
Hammer Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arm
Incline Curl (Dumbbell)
Set 1: 12 kg × 6
Set 2: 12 kg × 6
Set 3: 12 kg × 6
Note: Left and Right Arms
Triceps Extension (Barbell)
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 6
Triceps Extension (Dumbbell)
Set 1: 11 kg × 10
Set 2: 11 kg × 8
Set 3: 11 kg × 8

Aug 28th: Cycling: Distance 11.24 km, Moving time:43 min.19 sec, Calories Burnt: 402 K cal

Aug 29th: Morning Walt: Distance 8.41 km, Moving time: 1 hr. 14 min. 35 sec, Calories Burnt: 919 K cal

Aug 30th: Daily workout: Today Shoulders, Barbell: 17.75 kg, Dumbbells: 12 kg (6 kg each arm)
Total Calories burnt: 753 k cal
Arnold Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Front Raise (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Front Raise (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Lateral Raise (Dumbbell)
Set 1: 12 kg × 6
Set 2: 12 kg × 6
Set 3: 12 kg × 6
Note: Left and Right shoulder
Overhead Press (Barbell)
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 6
Overhead Press (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 8
Set 3: 12 kg × 8
Note: Left and Right shoulder
Push Press
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 8
Reverse Fly (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 8
Set 3: 12 kg × 6
Note: Left and Right Shoulder
Seated Overhead Press (Barbell)
Set 1: 17.75 kg × 8
Set 2: 17.75 kg × 5
Set 3: 17.75 kg × 5
Seated Overhead Press (Dumbbell)
Set 1: 12 kg × 8
Set 2: 12 kg × 8
Set 3: 12 kg × 6
Note: Left and Shoulder
Shrug (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Shrug (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right shoulder
Upright Row (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right shoulder

This ends August, After doing all these ended gaining 1.7 kg.....

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 22 August 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


Sunday, 23 August 2020 … 1.5 km walking + 14.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 25 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 26 August 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 27 August 2020 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 28 August 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 29 August 2020 … 0.0 km walking + 15.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 30 August 2020 … 1.5 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 31 August 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


2020 Monthly August
Walking Distance (km): 84.6
Walking Time (min): 994.8
Cycling Distance (km): 63.5
Cycling Time (min): 238.0
Flights Stairs Climbed Number: 82.0
Flights Stairs Climbed Time (min): 65.6
Rowing Distance (km): 0.8
Rowing Time (min): 5.3

Totals
Total Distance (km): 148.9
Total Distance (miles): 92.5
Total Time (min): 1303.7
Total Time (hr): 21:43:39


Much better than last month!!

August 24 hours goal
Started 8/15/20
8/15 - 122 mins sunrise bike ride, 99 mins PM bike ride
8/16 - 61 mins AM river walk, 44 mins PM downtown walk
8/17 - 132 mins beach walk
8/18 - 46 mins walk
8/19 - REST DAY
8/20 - 59 mins bike ride
8/21 - 174 mins walk, 10 mins calisthenics
8/22 - 55 mins AM coffee walk, 175 mins PM beach walk, 10 mins calisthenics
8/23 - 177 mins beach walk, 10 mins calisthenics
8/24 - 72 mins beach walk, 10 mi s calisthenics
8/25 - 123 mins Memorial walk
8/26 - 133 beach walk with sit ups, push ups etc.
8/27 - REST DAY 😊
8/28 - 132 beach walk, 20 mins calisthenics
8/29 - 165 mins beach walk
8/30 - 45 mins am coffee walk, 212 mins pm beach walk
8/31 - 93 mins sunset walk

2,170 / 1440 mins done
36.32 hours happy Mama here

Not bad for only half the month of being back on here! 😃

Thank you @JDMac82 !