24 Hours of Exercise per Month Challenge - AUGUST 2020
Replies
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24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)
19th: 45 mins (Elliptical)20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 15 hours 41 minutes
0 -
August 15 None
August 16 None
August 17 None
August 18
60 min HIIT on treadmill
August 19
60 min elliptic
16.5 / 24+
0 -
60 min's lifting
22 / 24+0 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2020 Monthly August
Walking Distance (km): 59.2
Walking Time (min): 691.1
Cycling Distance (km): 20.3
Cycling Time (min): 84.0
Flights Stairs Climbed Number: 59.0
Flights Stairs Climbed Time (min): 47.2
Rowing Distance (km): 0.8
Rowing Time (min): 5.3
Totals
Total Distance (km): 80.3
Total Distance (miles): 49.9
Total Time (min): 827.6
Total Time (hr): 13:47:38
0 -
August 20
60 min elliptic
17.5 / 24+0 -
60 min's HIIT Plyo
23 / 24+0 -
KetoNewLife wrote: »Starting halfway through month
August 24 hours goal
Started 8/15/20
8/15 - 122 mins sunrise bike ride, 99 mins PM bike ride
8/16 - 61 mins AM river walk, 44 mins PM downtown walk
8/17 - 132 mins beach walk
458 / 1440 mins done
8/18 - 46 mins walk
8/19 - REST DAY
8/20 - 59 mins bike ride
8/21 - 174 mins walk, 10 mins calisthenics
747 / 1440 mins done
Whew who😁 over halfway there in 7 days!!
0 -
August 21
60 min elliptic
18.5 / 24+0 -
60 min's cardio
24 / 24+
Challenge completed but not the + part 🤙0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)
19th: 45 mins (Elliptical)
20th: 0
21st: 45 min (Walk)
22nd: 023rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 16 hours 26 minutes
0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)
19th: 45 mins (Elliptical)
20th: 0
21st: 45 min (Walk)
22nd: 0
23rd: 1 hr 15 min (45 min Strength training, 20 min Heavy bag, 10 min Stretching)24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 17 hours 41 minutes
0 -
KetoNewLife wrote: »8/18 - 46 mins walk
8/19 - REST DAY
8/20 - 59 mins bike ride
8/21 - 174 mins walk, 10 mins calisthenics
747 / 1440 mins done
Whew who😁 over halfway there in 7 days!!
8/22 - 55 mins AM coffee walk, 175 mins PM beach walk, 10 mins calisthenics
8/23 - 177 mins beach walk, 10 mins calisthenics
1174 / 1440 mins done
0 -
30 min walk 21 Aug
90 min's teaching a new fitness test
26 / 24+1 -
60 min's lifting
27 / 24+0 -
30:25
August - Fires 🔥
18 :47
19 :30
20 1:44
21 1:47
22 1:14
23 None 😥 Unhealthy air 24 hrs (but they are making good progress!!)
36 hrs❣️
8 days to go!
Avg steps August (so far) > 10K❣️
August
24
25
26
27
28
29
30
310 -
August 24
40 min elliptical
60 min weight lifting
20.10 / 24+0 -
60 mins cardio
28 / 24+0 -
KetoNewLife wrote: »KetoNewLife wrote: »8/18 - 46 mins walk
8/19 - REST DAY
8/20 - 59 mins bike ride
8/21 - 174 mins walk, 10 mins calisthenics
747 / 1440 mins done
Whew who😁 over halfway there in 7 days!!
8/22 - 55 mins AM coffee walk, 175 mins PM beach walk, 10 mins calisthenics
8/23 - 177 mins beach walk, 10 mins calisthenics
1174 / 1440 mins done
8/24 - 72 mins beach walk, 10 mins calisthenics
8/25 - 123 mins Memorial walk
1,379 / 1440 mins done
0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)
19th: 45 mins (Elliptical)
20th: 0
21st: 45 min (Walk)
22nd: 0
23rd: 1 hr 15 min (45 min Strength training, 20 min Heavy bag, 10 min Stretching)
24th: 1 hr (Walk)
25th: 1hr 47 mins (42 min Strength training, 1hr 5 min Walk)26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 20 hours 28 minutes 0 -
August 25
50 min elliptical
60 min weight lifting
22 / 24+0 -
60 min's lifting (26th)
60 min's cardio (27th)
30 / 24+0 -
August 26
60 min weight lifting
60 min elliptical
24/24+0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)
19th: 45 mins (Elliptical)
20th: 0
21st: 45 min (Walk)
22nd: 0
23rd: 1 hr 15 min (45 min Strength training, 20 min Heavy bag, 10 min Stretching)
24th: 1 hr (Walk)
25th: 1hr 47 mins (42 min Strength training, 1hr 5 min Walk)
26th: 50 mins (40 min Walk, 10 min HIIT cardio video)
27th: 55 mins (25 min Elliptical, 30 min Cardio boxing video)28th:
29th:
30th:
31st: TOTAL: 22 hours 13 minutes
0 -
KetoNewLife wrote: »8/24 - 72 mins beach walk, 10 mins calisthenics
8/25 - 123 mins Memorial walk
1,379 / 1440 mins done
8/26 - 133 beach walk with sit ups, push ups etc.
8/27 - REST DAY 😊
24 hour goal achieved 🥳😁 in 12 days; gotta love nice weather!!
1,512 / 1440 mins done0 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 22 August 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 August 2020 … 1.5 km walking + 14.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 25 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 26 August 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 27 August 2020 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 28 August 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2020 Monthly August
Walking Distance (km): 79.7
Walking Time (min): 933.6
Cycling Distance (km): 34.3
Cycling Time (min): 132.0
Flights Stairs Climbed Number: 78.0
Flights Stairs Climbed Time (min): 62.4
Rowing Distance (km): 0.8
Rowing Time (min): 5.3
Totals
Total Distance (km): 114.8
Total Distance (miles): 71.3
Total Time (min): 1133.3
Total Time (hr): 18:53:20
0 -
August 27
60 min weight lifting
30 min elliptical
30 min fast walk
26/24+0 -
August
24 1:31
25 1:20
26 1:35
27 :20 hazardous air
28
29
30
31
40:26 hrs🥰
4 days to go!
1 -
KetoNewLife wrote: »
8/26 - 133 beach walk with sit ups, push ups etc.
8/27 - REST DAY 😊
24 hour goal achieved 🥳😁 in 12 days; gotta love nice weather!!
1,512 / 1440 mins done
8/28 - 132 beach walk, 20 mins calisthenics
8/29 - 165 mins beach walk
1,829 / 1440 mins done
0 -
August 28
30 min elliptical
30 min fast walk
August 29
60 min elliptical
28/24+1 -
60 min's yard work
60 min's construction
32 / 24+0
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