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40+ Club : Where the Cool Kids Are

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  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    "Body Beast Bulk Arms"=Done this morning!
  • sbaylor1021sbaylor1021 Member Posts: 2 Member Member Posts: 2 Member
    Hi Everyone!

    My name is Sandy, I am a Newbie to the community. I am very happy to be here and to meet all of you.
    WoW! I agree with Chefkey, Time really goes by fast.....When you're having fun. I hope to get some helpful
    advice and maybe share a couple of tips with you.

    I do exercise a little but I need to lose about 30 pounds and to lose this belly fat. I need your help.
    Have you heard of Keto? Someone sent me a Free Ebook full of Deliciously Easy Keto Diet Recipes.

    I would like to share it with alf1163 or anyone who is interested in Keto.
    It states that The Keto Diet is composed of approximately 75% fat, 20% protein, and 5% or less of carbohydrates.  

    Guys, Please tell me what you Think.

    The Recipes look Great............But I'm not sure


    Sandy <3
    [email protected]


  • caramelgyrlkcaramelgyrlk Member Posts: 1,085 Member Member Posts: 1,085 Member
    Hey kids, hope all is well.

    My quads are screaming. Just call me quadzilla...lol

    Gam3rguy, you rock and I admire your grit. Still waiting to hear you're a personal trainer.

    Welcome Sandy, I hope keto works for you. The diet does not embrace my ideals or lifestyle.

    Have a great day kids.

  • DancingMoosieDancingMoosie Member Posts: 6,188 Member Member Posts: 6,188 Member
    I lifted, full body, Monday and Wednesday...with cardio and some abs in between.
  • caramelgyrlkcaramelgyrlk Member Posts: 1,085 Member Member Posts: 1,085 Member
    Chest and back done. Have a great weekend kids.
  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    Shoulders & traps at the gym!
  • DancingMoosieDancingMoosie Member Posts: 6,188 Member Member Posts: 6,188 Member
    I did a cardio video at home and then ran 6 miles at the park. Lifting tomorrow.
  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    LEGS! At the gym!!!
    They were playing good music there today!!!
    The world is ending, 😂 LOL!
  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    Forgot to post yesterday...banged out MAX Cardio!
  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    MAX Out Power! That SUCKED! Been away from it for a bit.
  • cgvet37cgvet37 Member Posts: 1,185 Member Member Posts: 1,185 Member
    Today was conditioning.
    Alternating battle rope wave x 30sec
    5 tire deadlifts
    Tire farmers carry to bottom of driveway
    Tire flip to top of driveway
    Kettlebell swings x 10
    6 rounds
  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    "A Week of Hard Labor: Chest & Back"=Done!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,085 Member Member Posts: 1,085 Member
    Back and leg day. Wheww pooped. Off to hike with the hounds.
  • gam3rguygam3rguy Member Posts: 3,675 Member Member Posts: 3,675 Member
    "A Week of Hard Labor: Shoulders & Arms"=Done!
  • jimmyhstewartjimmyhstewart Member, Premium Posts: 19 Member Member, Premium Posts: 19 Member
    Ran 11 miles this week averaging 9:30 min miles. Happy to be running again.
  • caramelgyrlkcaramelgyrlk Member Posts: 1,085 Member Member Posts: 1,085 Member
    gam3rguy wrote: »
    "A Week of Hard Labor: Shoulders & Arms"=Done!

    @gam3rguy are you a PT yet? I'm patiently waiting.
  • caramelgyrlkcaramelgyrlk Member Posts: 1,085 Member Member Posts: 1,085 Member
    I had to take it easy. My shoulder is aggravated again. Still in physical therapy to address the impingement.
  • DancingMoosieDancingMoosie Member Posts: 6,188 Member Member Posts: 6,188 Member
    I lifted Mon and Wed. Here's Wed: ek2fwc8zlmqp.jpg
    I ran a little Tues and did a cardio/step workout this morning.
  • cas76cas76 Member Posts: 4 Member Member Posts: 4 Member
    Hi, 44 years old. I would love to join this group. Just started back after along time off. I'd love the support and encouragement. Trying to be healthy for myself but also my family.
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