Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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Okay, its been long enough for me, I've wanted to ask my friends over the pond this question but not wanted to disrupt the topic of the thread.
But honestly, what's your opinion on Kanye West going for president?1 -
PackerFanInGB wrote: »Made a life-changing decision this morning and am happy to say that as of noon today, I am officially retired! Such a huge stress relief! I've been trying to determine next steps since my position was eliminated in June due to COVID-19 shutdowns, after doing the same work for 30 years. At my age, I never expected to have to look for a different job...I only had 5 more years to work. So being able to retire early is truly a dream come true! Now, perhaps I can focus on getting healthy instead of sitting in my dark place, stuffing my face and hiding from the world! 🤗😎😊
Really excited to have finally come to a decision...can you tell? The unknown and indecision was really taking a toll on my health so l am happy my husband and I finally sat down and came to an agreement. The guilt I felt over losing my job was overwhelming!
Wonderful news! Congratulations!!!1 -
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.
1. Log all food 👎 going back to do it now though
2. Take a walk ✔
3. Be kind ✔
4. Drink smoothie for breakfast ✔
5. Take meds ✔
6. AM self care routine ✔
7. Chores ✔
8. PM self care routine ✔
9. Bed by 10 👎 started getting ready at 10
10. Write down goals 👎
Busy day, salvaging what i can.
1. Drink more water
2. Log food
3. Put away CSA
4. Be kind
5. Cook dinner at home
6. PM self care routine
7. Bed by 10
3 -
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@PackerFanInGB Happy Retirement! you'll love it I'm sure
I retired from my proper 6 day a week job last year, I still have 7 years to go until pension kicks in, but I manage with my holiday let and being careful what I spend. I could have gone back when the pandemic started but decided not to. I love it, so much time
@Bex953172 tea and biscuits, the British cure for everything! I love tea, I have a HUGE mug and fill it several times a day. No biscuits now though.littleblackskirt wrote: »
JFT Wednesday 16th September
Log everything yes
Stay in the green yes
Back exercises no
Foot exercises no
Walk no, bumped for a second hour of gardening
Ironing yes
Haircut, first since February! yes, nice to catch up with hairdresser.
Bit of shopping yes
Gardening, looks cold out yes
Tidy bedroom no, no time
No snacking none
JFT Thursday 17th September
Log everything
Stay in the green
Back exercises
Foot exercises
Walk
Tidy bedroom/change bedding/get someone to help me turn mattress
Weekly shop
Gardening
Paperwork up to date
Weighed in and doing a happy dance Happy to say I've now lost a stone. I know a lot of countries don't count in stones, but it's a big deal here. It's taken since June, but I'm still chuffed, I feel a little slimmer. Now onto the next stone.... 4 -
I know it is September so most of 2020 passed me by already. But today I feel ready to make some goals. I split with my boyfriend (seems an odd word for a 50 year old man!!) the day before yesterday after 14 months. No great drama, I wanted to talk commitment and he just wanted to stay casual. That didn't work for me so it wouldn't have been healthy to stay.
Over the last 12 months my weight has crept up and I got to 12st 4 (172lb) which is a long way from my 144lb target weight. I had already started to watch what I was eating and I am now 165lb. It was a challenge not to have a bad day and hit the ice cream but I woke up today feeling lighter and happier and motivated to carry on down the scales.
So my goals for the day.
1) Organise a play date for my kid. I am a bit of an introvert so find this sort of thing hard but she could really do with the boost.
2) Stick to my calories for the day.
3) Do my end of day zumba
4) Tidy up the downstairs (I think that was what I just stopped doing over the last few days and it's a tip!)6 -
Welcome @edwardsc60 it's great that you woke up feeling lighter and happier.
And I totally get the "what do you call a boyfriend/girlfriend when you're older" question lol. It just doesn't sound right, does it?1 -
🌾🎍🌵🌴💕💖💕💖💕🌴🌵🎍🌾
🏖🎡💕💕💖 SEPTEMBER💕💖💕🎡⛱
🌾🎍🌵🌴💕💖💕💖💕🌴🌵🎍🌾💜💜💜
The water weight is in its way out 😂
💜💜💜
What am I doing to keep busy? To name a few...[*] structuring my dayKeep your chin up!
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2
September Daily Goals: Week 3
Tues: ✅ Wed: ✅ Thu: Fri:
Sat: Sun: Mon:
Weight < 155: 2/7
1 Aug 2019: 170.1
2020:
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
Reduce Fat%:✅ 29.3; 27.1; 25.2; 25.1; 24.7
Increase Muscle%: ✅ 28.7->30.1 30.5
Calories < in the green 🦄 2/7
Steps > 7500 🏃🏽♀️ 1/7
Intentional exercise > 50 mins daily🦄 1/7
Active hours > 6 daily🦄 2/7
Positive intentions for Today
🌟Meditation 2/7
🌟Exercise 2/7 The sun rose as I was meditating and I wrote a poem. I’ll post it later when I have charged my iPad
🌟Family Skype 0/7
🌟Cut our/sew masks (1/7)
🌟Gardening: 1/7 🌟Declutter🦄2//7
🌟Laundry 2/7 🌟Circuits 2/7
😜Housework 2/7 🌟Plan shopping (1/7)
🌟Shopping 1/7
🌟Write 3 pages or 15 minutes a day 🦄 2/7
🌟Update Journal🦄 2/7
🌟Crochet🦄 1/7 🌟Puzzles 🦄 2/7
🌟Watch TV🦄 2/7 🌟Read 2/7
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@littleblackskirt (((Hugs))) It’s such a sad time for you and your mom. I’m sure she appreciates your support.
@WellingTX 💖 the wise words.
@PackerFanInGB Bravo! Welcome to an exciting new phase in your life!!! I highly recommend it!3 -
littleblackskirt wrote: »Welcome @edwardsc60 it's great that you woke up feeling lighter and happier.
And I totally get the "what do you call a boyfriend/girlfriend when you're older" question lol. It just doesn't sound right, does it?
My nana got a boyfriend in her mid 70s lol!!
It was bizarre. But he made her happy! But it was weird saying it!
However @edwardsc60 I'm sorry your relationship has ended, just because it didn't end with fireworks and a huge fight doesn't mean it doesn't take a toll in the same way! And I'm sorry your boyfriend didn't feel the same way.
Who cares if its September! The point is, you're starting now and not done what everyone else does and said "ill make it a new year resolution".
And you've already lost some weight! Congrats!3 -
For Wednesday, trust my lifestyle for the long haul. Time passes anyway with or without scale results. Tomorrow, next week, a month from now and year from now I will be glad I made good choices on food and worked out today.
Good day
1800 calories 1734
Work out 70 minutes 77 minutes including a 2.37 mile walk
Support my bride easy to do
Make good choices eh, fallen into a routine of eating chocolate up to calorie Goal even if not hungry
Focus on health and flexibility for the rest of my life. Good to have a “why”
Walk after dinner [/quote] a highlight for the day
For Thursday, do what I’m supposed to do
1800 calories
Work out for 70 minutes
Make good choices and focus on my health / flexibility for retirement
Walk after dinner3 -
Not really been up for goals and commitment lately, but I'm still lurking about. Hope y'all have a happy day!2
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Busy day, salvaging what i can.
1. Drink more water ✔
2. Log food 👎 ugh its so annoying to do without the app but I don't have enough room on my phone to install the app so I need to quit making excuses
3. Put away CSA ✔ I got a rutabaga (or turnip? Not sure) thats literally the size of my head...no idea what to do with it!
4. Be kind ✔
5. Cook dinner at home ✔
6. PM self care routine ✔
7. Bed by 10 ✔
1. AM self care routine
2. Fill water bottle, drink whole thing today
3. Log food
4. Go for a walk
5. Be kind
6. Pay gas bill
7. Cook dinner at home
8. PM self care routine
9. Bed by 104 -
@PackerFanInGB , what a monumental decision, congratulations!! I can imagine just coming to a final decision must be an amazing feeling.
Just for Wednesday:
-Log everything - done
- Stay in the green - almost...nearly forgot about a glass of prosecco and hadn't calculated it when making a decision on dessert, so was over but by about 70 calories.
- Do some gentle stretching - Done, and pleased I did. Think I finally started making a dent in my right thighs' flexibility issues.
- Incorporate a walk into my day - Yes, I walked for 30 minutes across the river and then caught the bus from there.
Just for Thursday:
- Stay under calories
- Stay under fat goals
- Drink water3 -
JFT -Wednesday Sept 16
1L of water -
Log all food -
No chips -
15 minutes of activity -
Gratitude Journal -
JFT -Thursday Sept 17
1L of water
Log all food
No chips
15 minutes of activity
Gratitude Journal
@PackerFanInGB - I'm so happy for you, that decision must have taken a load off.
@bex953172 - I think that Kanye running for President was supposed to be a joke. At least that's how we are looking at it in Canada.
@littleblackskirt - How many pounds are in a stone? Either way congratulations!
@pridesabtch - I lurked when I wasn't doing the goals too. I think the lurking helped me get back to it when I was ready.
Well yesterday I didn't log one bite of food, ate probably 2 days worth of calories in one and didn't do anything physical. It was just one of those days. I had a crappy lunch because that's what everyone at work decided to order in and I had overslept so not made lunch. I could have salvaged it and had a light dinner but our eldest texted me and asked if her and the kids could come visit. Since I didn't have enough in the house to feed 5 of us the same thing we decided to stop and get KFC. Once that was all done, there was a tiny bit of my birthday cake left over that would have had to be thrown out today so we shared that. So there it is my terrible weight loss day in a nutshell. It was a good day otherwise though.
I have a funny little story to share.
Our Grandson received a harmonica for his birthday from his paternal Grandparents at his little party on Saturday. Our place is very small and since the adults were visiting we told him to take the harmonica out on the deck. Last night when he came to visit he said to Rodg.
Jonah: "Grampie, your gnomes make a terrible audience".
Rodg: "What are you talking about"?
Jonah: "Well, when I was playing for them one of them gave me the finger, one of them flashed his bum at me and the other one just stood there with a dopey look on his face".
I'll post a pic of the gnomes below.
4 -
3 -
Recap W 9/16 ~ work in conference room day
1) Walked dog 3.66 mi before work
happy dog & happy me
2) Move hourly / stairs breaks (3 floors) 14/14 boom!
3) Leftovers for supper / net cals green / 14c water
close -42 & 13c
4) Organize more for ANJH A/R audit / clear more email backlog / Zoom webinar noon / save electronics to flash drive / sanitize room end of day 5/5
5) Set mouse traps in garage / at least 1-2 other chores 2/2
6) Unplug 9:00 / FLOSS / RETAINERS / 6:15 alarm (walk dog before work from home) yay 4/4
JFT R 9/17 ~ work at home day
1) Walked dog 4.17 mi happy dog & happy me
2) Move hourly / stairs breaks (3 floors)
3) Net cals green / 14c water
4) Organize papers & electronics / contact H / start ANJH A/R review / clear more email backlog / email daily update
5) DVM appt 11:00 / update cc info for recurring charges / update budget s/s / at least 1 chore
6) Unplug 9:00 / FLOSS / RETAINERS / 6:15 alarm (walk dog before work from home)
Heard and watched sandhill cranes flying this morning on walk. Migrating birds on the move a sure sign of fall!
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July1 -
@Snowflake1968 I think Jonah is going to be a comedian
There are 14 pounds in a stone. We tend to talk of "losing a stone" or "losing half a stone (7lbs)"
and we count in them too...if you said you were 159 lbs I wouldn't be able to imagine it properly until I'd converted it to 11 stone 5 lbs.
And there's 16 ounces in a pound, but I don't count them, they're too small, that's just for babies birth weights lol.3 -
littleblackskirt wrote: »@Snowflake1968 I think Jonah is going to be a comedian
There are 14 pounds in a stone. We tend to talk of "losing a stone" or "losing half a stone (7lbs)"
and we count in them too...if you said you were 159 lbs I wouldn't be able to imagine it properly until I'd converted it to 11 stone 5 lbs.
And there's 16 ounces in a pound, but I don't count them, they're too small, that's just for babies birth weights lol.
I’m the same. I automatically convert in my head.1 -
🌾🎍🌵🌴💕💖💕💖💕🌴🌵🎍🌾
🏖🎡💕💕💖 SEPTEMBER💕💖💕🎡⛱
🌾🎍🌵🌴💕💖💕💖💕🌴🌵🎍🌾💜💜💜
My poem from this morning.
Renewal
The turning Earth reveals an awesome sight.
The burning sphere of piercing, white-gold light,
the universal energy sublimely rising,
unimaginably awesome power surprising,
in its majesty delighting
every morning with its brightening.
(C) 2020 Terri Richardson
💜💜💜
What am I doing to keep busy? To name a few...[*] structuring my dayKeep your chin up!
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2
September Daily Goals: Week 3
Tues: ✅ Wed: ✅ Thu: ✅ Fri:
Sat: Sun: Mon:
Weight < 155: 2/7
1 Aug 2019: 170.1
2020:
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
Reduce Fat%:✅ 29.3; 27.1; 25.2; 25.1; 24.7
Increase Muscle%: ✅ 28.7->30.1 30.4
Calories < in the green 🦄 3/7
Steps > 7500 🏃🏽♀️ 3/7
Intentional exercise > 50 mins daily🦄 3/7
Active hours > 6 daily🦄 3/7
Positive intentions for Today
🌟Meditation 3/7
🌟Exercise 3/7 The sun rose as I was meditating and I wrote a poem. I’ll post it later when I have charged my iPad
🌟Family Skype 0/7
🌟Cut our/sew masks (2/7)
🌟Gardening: 1/7 🌟Declutter🦄3//7
🌟Laundry 3/7 🌟Circuits 3/7
😜Housework 3/7 🌟Plan shopping (1/7)
🌟Shopping 1/7
🌟Write 3 pages or 15 minutes a day 🦄 3/7
🌟Update Journal🦄 2/7
🌟Crochet🦄 1/7 🌟Puzzles 🦄 3/7
🌟Watch TV🦄 3/7 🌟Read 3/7
It was such a lovely day we went down to the boat this afternoon.
There are lots of caterpillars in the garden at the minute.
It's hard to be a nature lover when you're growing veg
and all the little beasties are nibbling at each edge.
My cabbages are slowly turning into lacy shreds!
3 -
Are kids just intrinsically drawn to Peppa Pig?! Thought I finally finished with it with Marley and now Caseys started. And she won't watch anything else lol.
Also I thought you'd all think the whole Kanye thing was ridiculous lol! He's doing some crazy stuff atm. I know he's got mental health but no one seems to be doing anything about it lol? But I only read whats in the papers.
2 -
Good day Thursday
For Thursday, do what I’m supposed to do
1800 calories 1753
Work out for 70 minutes 88 minutes including a 5 year high 2.72 mile walk
Make good choices and focus on my health / flexibility for retirement Made good choices and indulged in a dilly bar, staying under my goal
Walk after dinner [/quote] getting cool. A highlight of the day to spend non exercise time with my bride, unplugged
For Friday. Don’t give in. I am not normal, able to take my eye off my “why”
1900 calories
Work out 35 minutes
Make good choices and focus on my health/flexibility for retirement.
Support my bride, do the little things
Walk after dinner2 -
Here’s my Tues\Thurs class! with me in black tank top & black shorts.4 -
JFT A walk with upper body this am and gym with elliptical and Jacob’s Ladder alternating circuits after work today. Have a great Friday everyone and to those who are celebrating, Shana Tovah! However you are able to be in community in prayer, may you feel connected, renewed, and reflective during theHigh Holy Days.3
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littleblackskirt wrote: »JFT Thursday 17th September
Log everything yes
Stay in the green yes
Back exercises no
Foot exercises no
Walk no, more gardening
Tidy bedroom/change bedding/get someone to help me turn mattress yes x 3
Weekly shop yes
Gardening yes
Paperwork up to date no, will do today
Late today, after lunch already. Not going to post goals as I'd have to report back in just a few hours, but will log and stay green. There are not enough hours in the day! Think I'm babysitting this afternoon, so that will be fun but I bet I don't get much done
3 -
Morning! Just jumping on to say hello! 👋
We’re adjusting to our new remote learning schedule, so I haven’t been on much this week. I’m planning on returning to daily goals next week.
My husband built a desk for my older 2.
I refinished an existing desk for my youngest.
2 -
@SERmom3 such nice work areas and very pretty children!
My kids are hybrid learning so they are at school 2 days a week and have assignments the other 3 days. They seem to like it.4 -
Busy day, salvaging what i can.
1. Drink more water ✔
2. Log food 👎 ugh its so annoying to do without the app but I don't have enough room on my phone to install the app so I need to quit making excuses
3. Put away CSA ✔ I got a rutabaga (or turnip? Not sure) thats literally the size of my head...no idea what to do with it!
4. Be kind ✔
5. Cook dinner at home ✔
6. PM self care routine ✔
7. Bed by 10 ✔
1. AM self care routine ✔
2. Fill water bottle, drink whole thing today 👎 half, getting better though
3. Log food 👎 I am considering my choices more carefully, but dang I need to do this!
4. Go for a walk ✔
5. Be kind ✔
6. Pay gas bill ✔
7. Cook dinner at home ✔
8. PM self care routine ✔
9. Bed by 10 ✔
1. AM self care routine
2. Fill water bottle, drink whole thing today
3. Log food
4. Go for a walk
5. Be kind
6. Order pacis
7. Cook dinner at home
8. PM self care routine
9. Bed by 10
Momlife is overwhelming me today. Its always harder when DH is working at home cause his office is the loft so melt downs are sometimes with an audience which is always fun. I work tomorrrow so thats usually a welcome change of pace. Might go for a ride today for some easy entertainment.4 -
Recap R 9/17 ~ work at home day
1) Walked dog 4.17 mi happy dog & happy me
2) Move hourly / stairs breaks (basement to 2nd floor) 14/14 boom!
3) Net cals green / 14c water
net cal green but high sodium & 12c water
4) Organize papers & electronics / contact H / start ANJH A/R review / clear more email backlog / email daily update 4/5
5) DVM appt 11:00 / update cc info for recurring charges / update budget s/s / at least 1 chore 2/4 + mom called & chatted an hour 
6) Unplug 9:00 / FLOSS / RETAINERS / 6:15 alarm (walk dog before work from home)
1/4
JFT TGIF!!! work at home day
1) Walked dog 4.37 mi happy dog & happy me
2) Move hourly / stairs breaks (basement to 2nd floor)
3) Net cals green / 14c water
4) Review background info / Facebook Live noon / clear some email backlog / email daily update & PRO/PAR sheets / update project status / organize papers & electronics for Mon.
5) UPDATE cc info for recurring charges / update budget s/s / at least 1 chore
6) Unplug 9:00 / FLOSS / RETAINERS / no alarm Sat. (farmers market & walk dog in a.m.)
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July3
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