What We're Eating

Breakfast: oatmeal with PEScience cake pop protein, flax seeds, hemp seeds, chia seeds, a little peanut butter, and 1/2 of an apple sauteed with cinnamon
Lunch: sweet potato crust quiche with mushrooms, tomatoes, onions, spinach, and goat cheese; 1 square of dark chocolate
Snack: Siggi's vanilla & cinnamon skyr
Dinner: ground turkey with zucchini, cannellini beans, gruyere cheese, and avocado; the rest of the apple from this morning

Breakfast: a pear
Lunch: green chili with chicken along with a cheese and bean quesadilla
Dinner: red sauce pasta with a small lettuce salad

sorry about my boring meals ;-;

Breakfast: hazelnut-peanut butter-oat crumble.

Lunch: sheet-pan chicken sausage, brussel sprouts, and butternut squash with honey mustard

Snack: an apple and a vanilla almond protein bar

Dinner: slow-cooked chicken and gravy with roasted sweet potato and red onions

Dessert: a chocolate coconut pecan bite plus a pancake topped with dark chocolate frosting and chopped peanuts.

Yesterday was one of my most bad-food craving days I've had, so I figure I'll post what I ate to remind myself not to do this! Normally I have salads and whole foods, but all day I had packaged stuff and although my mood lifted, it was mostly processed stuff and my tummy hurt today. Gotta get back to my healthy standards. I don't think my body likes THIS much dairy!

2 bags of keto cookies
2 cans of root beer- 0 calories, stevia sweetened
1 whole bag of sargentino swiss cheese
2 bags of parmesan crisps
1 small steak
1 cup of mushrooms/broccoli (yay for something natural!)
A couple cups of flavor enhanced water
1 keto protein bar-choc chip cookie dough flavor
1 coconut greek yogurt

Goal for tomorrow: Homemade protein shake with almond milk, 1 small steak, mushrooms, broccoli, salad, avocado and ranch dressing, 1 can stevia root beer

Breakfast: thin-sliced protein French toast sandwich with a little peanut butter and banana slices
Lunch: sweet potato crust quiche with mushrooms, onions, tomatoes, spinach, and goat cheese; 1 square of dark chocolate
Snack: Raw Rev Glo peanut butter, dark chocolate, and sea salt protein bar
Dinner: pumpkin and sage ravioli with 3 small chicken meatballs with cauliflower and roasted red peppers drizzled with a little homemade alfredo sauce; a few golden berries

Yesterday was nice.

Breakfast: a pumpkin dark choc chip baked oatmeal bite plus some almond edamame trail mix

Lunch: sheet pan chicken sausage, brussel sprouts, and butternut squash, with honey mustard

Snack: an apple and a peanut butter brownie protein bar

Dinner: a McDouble with Mac sauce plus roasted potatoes and purple carrots with spicy ketchup

Dessert: a chocolate chip cookie with dark chocolate frosting on top

Yesterday actual

Breakfast: 2 eggs, 1 chicken maple sausage, 2 slices whole grain toast with butter, chai tea

Lunch: Steak burrito bowl and side salad

Dinner: Chicken wings, fried mushrooms, and sides

Dessert: Hot chocolate and some raspberry jaffa cakes

Today plan:

Breakfast: Egg and green chili breakfast burrito, apple

Lunch: Frozen meal and side salad

Dinner: Rice bowl with bourbon chicken, roasted delicata squash, and broccoli

Dessert: Hot chocolate and some raspberry jaffa cakes

Yea... so day one and I already decided to go off plan. *sigh* Ugh. Okay.... restart.

Today's food plan:

Breakfast: Ham and mustard (I'm trying to eat protein in the morning)

Lunch: Fish, broccoli, mushrooms

Dinner: Big spinach salad, ranch dressing

Snacks: Protein shake after dinner, plenty of flavored water in the day

gallicinvasion wrote: »

Today’s plan:

Breakfast: almond and edamame trail mix with a sprinkle of sugar and salt

Lunch: sheet-pan chicken sausage, brussel sprouts, and butternut squash with honey mustard

Snack: an apple and a salted caramel protein bar

Dinner: a cheddar pesto caramelized onion grilled cheese on a potato hamburger bun, with a side of roasted potatoes and purple carrots (spicy ketchup to dip)

Dessert: chocolate chip cookie with dark chocolate frosting, and a half cinnamon graham cracker with a little peanut butter

That burger sounds delicious! Do you have a recipe??

@rainingribbons yes! It’s actually a grilled cheese only (no burger). Just had it and it was AWESOME.

3 g olive oil+2 g butter
30 g onion, sliced thin

1 Martin’s potato roll (outside slightly shaved off so the bread can absorb the butter)
4 g butter
21 g extra sharp cheddar cheese, sliced
28 g pesto

Sauté onions in butter and olive oil til soft and translucent.

Spread outsides of potato roll with remaining butter, and place butter-side-down in hot pan next to onions. Put cheese on each half of the roll, then spread pesto on top of the cheese. Scoop onions and place on both halves. Once the bottoms of the roll are properly browned, slap the two halves together. Turn the heat down and place a lid over the sandwich to make sure the cheese fully melts inside.

Slice and enjoy!

B. Pork sausage, buttered sour dough toast and V8 juice.

L. Baked, Panko breaded shrimp, mixed vegetables.

S. Apple, peanut butter, corn chips.

D. Premier chocolate protein drink.

Carbs = 76, protein = 75

Still having low BP (102/59) in the morning, Stopped my BP med and am drinking more water and using more salt on food. This afternoon BP was up to 114/63. Weird as I never had such low BP before this.

Six lbs to go to get to weight goal.

Breakfast: Coffee with creamer
Lunch: Leftover alfredo
Snack: 3 Chick Fil A chicken strips
Dinner: Egg hash with leftover spinach and red pepper
Dessert: 1 serving peanut butter half baked ice cream

B. Hot herb tea. Skillet cooked egg over corn beef hash. V8 juice.

L. Protein salad with romaine, tomato, radish, carrot, green onion, diced ham, 2 cheeses, real bacon bits, HB egg slices. With home made honey mustard dressing. Coffee with milk.

S. Corn chips, milk and blended veg soup.

D. Premier chocolate protein drink.

Carbs = 68, protein = 68

BP back to low normal. Stopped my prescription BP med and am drinking more water and using more salt on food.

Breakfast: Kodiak pancakes with a little nutella
Snack: Coffee with creamer, 1 pumpkin cookie
Snack: Chocolate peanut butter protein shake
Lunch: Lunchable packed with triscuits, deli turkey meat, monterary jack cheese, carrots, and hummus
Dinner: Chili topped with a little plain greek yogurt and cheddar