Fall Weight Loss Challenge 2020 (September - November) A Continuation
Replies
-
September 7: 98.4
September 14: 96.7
September 21:96.9
September 28: 95.7
September Goal: 95.5
September Actual:
October 5:
October 12:
October 19:
October 26:
October Goal: 93.0
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: 1.2
September had ups and downs but I made it close to my goal. Let's see how it goes next month.
Challenge Weight loss goal: 92.03 -
August 31st: 214.6
September 7: 215.2
September 14:xxx - didn't weigh myself... i was sick
September 21:217.2 - Gain : ( ...
September 28:216.8
September Goal:204 (-10.6lbs)
September Actual:+2.2 lb
October 5:
October 12:
October 19:
October 26:
October Goal: 194 (-10lbs)
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:184 (-10lbs)
November Actual:
Weight lost this week:
Challenge Weight loss goal: - 30.6lbs2 -
Brought myself to post update of my weight. Was feeling so bad from yesterday weigh in ...every day is a new day .. i am not going to beat myself over this gain instead of loss.. this roller coaster weight is what derails me most.. as much as possible i tried to be good eating wise and my walking exercise wise.last few week i started seriously . for sure can do better.. tommorow is a good day and will try my best to get to october challenge .goal .i hope this accountability in a forum of folks who are on same journey as me help me as well.. i hope..
Challenge starting weight: 193.5
Challenge weight loss goal: -13 lbs
September 7:193.5
September 14:190.6
September 21:195
September 28:196.5
September Goal: 4 lbs
September Actual:3 lbs increase 🙁
October 5:
October 12:
October 19:
October 26:
October Goal: 4lbs
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:5 lbs
November Actual:
Weight lost these week:3 pounds increase ☹️2 -
My first instinct was to drop out of the challenge. I even checked if it was possible to delete my first post so that it wouldn't be obvious that I dropped out!
But reading through the other posts I now feel very encouraged. It is indeed "a roller coaster" like my friend above said. So no point in trying to pull the emergency breaks and sneak off halfway through, right??
SW 83.2kg 1/9/2020
Challenge SW 83.2kg (183 lbs)
Challenge Weight loss goal: -5kg (11 lbs)
September 7: 83.2kg
September 14: 82.6kg
September 21: 83.8kg
September 28: 83.2kg
September Goal: 81kg
September Actual: 83.0kg
October 5:
October 12:
October 19:
October 26:
October Goal:
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: 0.6kg (1.3lbs)2 -
SW 215lbs 7/1/2020
Challenge SW 191.8 lbs
September 7: 191.8
September 14: 188.4
September 21: 186.4
September 28: 187.0
September Goal: 185 lbs
September Actual: 183.6 I had a big woosh happen the last 2 days of September
Good luck in October!
October 5:
October 12:
October 19:
October 26:
October Goal: 175.0
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week:
Challenge Weight loss goal:2 -
37 years old 5’ 2.5”
MFP Starting Weight(date april 21st): 190lbs
Challenge Starting Weight: 145.2 lbs
145.2 lbs
September 1:145.2
September 7:143.4 lbs
September 14:140.8 lbs
September 21:138.2 lbs
September 28:137.2 lbs
September30: 135.4 lbs
September Goal: -6 lbs
September Actual: -9.8 lbs
October 1:
October 5:
October 12:
October 19:
October 26:
October 31:
October Goal: -6 lbs
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: -6 lbs
November Actual:
First month of fall challenge done. I had a pretty significant & surprising woosh yesterday morning but my weight bounced back up almost a half a pound which made me feel a little better. This next month I need to really get better about eating more. Maybe drop intermediate fasting and make it a bit easier without a fasting window. I just get so full so quickly anymore on bigger meals. Or try to eat some calorie dense protein or avocado or something more. I also move so much more at my job and I haven’t been accounting for those calorie numbers at all because I always hear about how unreliable the trackers are. However, I don’t want to lose 10 or even 8 pounds next month. Five or six pounds at most is where I want it. I’m changing my goals on the app today for a 0.5 pound loss a week and will aim close to that calorie amount. That should work out to about where I want to be losing at this point.
I hope everyone has a fantastic October!
Challenge Weight loss goal: -18 lbs (127 lbs)2 -
Hi! I’m jumping in late! Hopefully it’s still okay to join!
29 years old 5’ 2”
MFP Starting Weight: 215lbs
Challenge Starting Weight: 167.2 lbs
lbs
September 1:
September 7:
September 14:167.2 lbs
September 21:163.2 lbs
September 28:162.0 lbs
September30: 160.0 lbs
September Goal: -6 lbs
September Actual: -7.2lbs
October 1:
October 5:
October 12:
October 19:
October 26:
October 31:
October Goal: -8lbs
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: -8lbs
November Actual:
2 -
Original start weight 198
Start weight: 155.4
September 7: 153.6
September 14: 153.8
September 21: 151.2
September 28: 152
September Goal: 152
September Actual: 149.8 (lost 5.6 lbs)
October 5:
October 12:
October 19:
October 26:
October Goal: 144
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Challenge Weight loss goal: 1351 -
Challenge Start... September 1: 332.6 lbs
Challenge Weight loss goal: - 30lb
September 5: 331.5 lbs
September 12:
September 19: 330 lbs
September 26: 328.5 lbs
September Goal: 322 lbs
September Actual: 328.5 lbs
October 3:
October 10:
October 17:
October 24:
October Goal: 312
October Actual:
November 7:
November 14:
November 21:
November 28:
November Goal: 302
November Actual:
Weight lost so far: - 3 lbs
Challenge weight loss goal/actual: 302 lbs/
2 -
My first instinct was to drop out of the challenge. I even checked if it was possible to delete my first post so that it wouldn't be obvious that I dropped out!
But reading through the other posts I now feel very encouraged. It is indeed "a roller coaster" like my friend above said. So no point in trying to pull the emergency breaks and sneak off halfway through, right??
SW 83.2kg 1/9/2020
Challenge SW 83.2kg (183 lbs)
Challenge Weight loss goal: -5kg (11 lbs)
September 7: 83.2kg
September 14: 82.6kg
September 21: 83.8kg
September 28: 83.2kg
September Goal: 81kg
September Actual: 83.0kg
October 5:
October 12:
October 19:
October 26:
October Goal:
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: 0.6kg (1.3lbs)
Yes hang in there .. i am also in same boat .. I sincerely was good the month of sept but did not see much in terms of result ..i actually saw weight gain .. was so upset 😢 at this point i am looking at finishing october in a good way as much as possible .. for sure i am irritated and upset but trying my best to think positively.. as i think that is the only way to go foward in this journey3 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: 18 POUND LOSS TO LAND AT 193.1
CHALLENGE STARTING WEIGHT (FROM Aug 31st 2020): 211.1
CHALLENGE ENDING WEIGHT:
Sept 07: 211.6
Sept 14: 211.8 Late night eating last night.
Sept 21: 211.0 better.
Sept 28: 209.8 Better yet. I hope to keep this trend going!
Sept 30: 211.0 Chinese food
Sept Goal: 205.6
Sept Actual: 211.0
Cumulative Weight Loss so Far: 0.1 Lost
Oct 05: xxxxx
Oct 12: xxxxx
Oct 19: xxxxx
Oct 26: xxxxx
Oct 31: xxxxx
Oct Goal: 199.6
Oct Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (12/18/2019)
CHALLENGE STARTING WEIGHT: 214
September 7: 214.6
September 14: 214.0
September 21: 213.0- had my appendix out over the weekend. Still quite sore. 😧
September 28: 211.6
September 30: 212.2
September Goal: 210
September Actual: 212.2
October 5:
October 12:
October 19:
October 26:
October Goal: 204
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 199
November Actual:
Weight lost this week: -1.4 lbs
Challenge Weight loss goal: 15lbs (199)
Challenge Actual Weight loss: -1.8 lbs3 -
September 7: 194.6
September 14: 194.6
September 21: 191.4
September 28: 190.2
September 30: 191
September Goal:
September Actual: 3.6
October 5:
October 12:
October 19:
October 26:
October 31:
October Goal:
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week:
Challenge Weight loss goal: 170.63 -
SW: 265.3
Challenge SW: 216.4
September 6: 213.7 (-2.7)
September 12: 212.8 (-0.9)
September 19: 213.3 (+0.5)
September 26: 211.9 (-1.4)
September 30: 211.2 (-0.7)
September Goal: 210.4 (-6)
September Actual: 211.2 (-5.2) - Not quite what I'd hoped for, but it's great considering how September went.
October 3:
October 10:
October 17:
October 24:
October 31:
October Goal: 204.4 (-6)
October Actual:
November 7:
November 14:
November 21:
November 28:
November 30:
November Goal: 199.4 (-5)
November Actual:
Weight lost this week:
Weight lost this challenge: -5.2
Challenge weight loss goal: 17 lbs1 -
Challenge start weight: 160
Challenge goal weight: 153
September 7: 160
September 14: 160
September 21: 161
September 28: 161
September Goal: 157
September Actual: 161 (+1)
(Started working out more and experimenting with eating at maintenance for recomp. According to measurements, I gained fat not muscle. Lowering calories a little for October)
October 5:
October 12:
October 19:
October 26:
October Goal: 158
November Goal: 156
Challenge weight loss total goal: 7
Challenge weight loss so far: 0
0 -
STARTING WEIGHT and DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 2019)
LAST CHALLENGE ENDING WEIGHT and DATE: 166.4 (Aug 2020)
September 7: 166.4
September 14:
September 21:
September 28:
September 30: 166.6 - it took me all month to get back to my Sept starting weight
September Goal: 163.4 (-3.0)
September Actual: 166.6 (+0.2)
October 5:
October 12:
October 19:
October 26:
October Goal: 160.6 (-6.0)
October Actual:
November 2:
November 9:
November 16:
November: 23:
November 30:
November Goal: 154.4 (-6.2)
November Actual:
Weight lost this week: 0.0
Challenge Weight loss goal: -12 lbs2 -
Challenge start weight: 234.0 lbs.
Challenge end goal weight: 211.9 lbs.
September 7: Start: 234 lbs.
September 14: 232 lbs.
September 21: 228.0 lbs.
September 28: 227.2 lbs.
September Goal: 227.0 lbs.
September Actual: 227.2 lbs.
October 5:
October 12:
October 19:
October 26:
October Goal: 219.3 lbs.
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 211.9 lbs.
November Actual:
Weight lost this week: 0.8 lbs.
Challenge Weight loss goal: 22.1 lbs.
2 -
SW: 265.3
Challenge SW: 216.4
September 6: 213.7 (-2.7)
September 12: 212.8 (-0.9)
September 19: 213.3 (+0.5)
September 26: 211.9 (-1.4)
September Goal: 210.4 (-6)
September Actual: 211.2 (-5.2) - Not quite what I'd hoped for, but it's great considering how September went.
October 3: 210.8 (-1.1)
October 10:
October 17:
October 24:
October 31:
October Goal: 204.4 (-6)
October Actual:
November 7:
November 14:
November 21:
November 28:
November 30:
November Goal: 199.4 (-5)
November Actual:
Weight lost this week: -1.1
Weight lost this challenge: -5.6
Challenge weight loss goal: 17 lbs
3 -
32 F, 5’3”
SW: 245
UGW: 160 (will reassess closer to goal)
June - August Challenge: 🔻23.8lbs
Challenge Start Weight: 221.8
September 07: 221.4 (-0.4)
September 14: 219.2 (-2.2)
September 21: 218.4 (-0.8)
September 28: 218.4 (-0.0)
September Goal: 215.0
September Actual: 218.4 😔
October 05:
October 12:
October 19:
October 26:
October Goal: 209.0
October Actual:
November 02:
November 09:
November 16:
November 23:
November 30:
November Goal: 203.0
November Actual:
Weight lost this week: 0.0lbs
Two seriously rough weeks in a row. Kinda fell off the wagon this past week in frustration, but here I go climbing back on...
Challenge weight loss goal: -18.4lbs2 -
Heaviest weight: 192.2
August 31: 153.4 ...starting weight
September 01: 152.4 at 5:30 a.m.
September 07: 151.6 at 5:00 a.m.
September 14: 152.2 at 5:30 a.m.
September 21: 153.2 at 5:30 a.m.
September 28: 151.0 at 5:30 a.m.
September 30: 152.0 at 4:00 a.m.
September Goal: 150.0
September Actual: Nopey, nope!!
October 01: 152.8 at 5:30 a.m.
October 05:
October 12:
October 19:
October 26:
October 31:
October Goal:
October Actual:
November 01:
November 02:
November 09:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Challenge Weight loss goal:
Chris1 -
Challenge starting weight: 158
Challenge weight loss goal: -12 lbs.
September 1: 158
September 7: 157.5 We are going away for a few days. This is something new since I started MFP while sheltering in place. Expect lots of walking.
September 14:156.8
September 21: 156.6 got as low as 156.1 a few days ago but headed in the wrong directions. So discouraging!
September 28: 156.2
Sept loss 1.8 lbs
October 5:
October 12:
October 19:
October 26:
October 30:
November 2:
November 9:
November 16:
November 23:
November 30:
Challenge ending weight:2 -
I was travelling last week and not keeping up with weighing and tracking - and it shows! Didn't think it'd be this bad though..
Challenge SW: 79.8kg
Challenge GW: 73kg
Final GW: 65kg
September 7: 78.8kg
September 14: 78.9kg
September 21: 78.1
September 28: travelling, no weigh-in
September Goal: 77.5
September Actual: not sure, but not on goal
October 5: 80.2 😭
October 12:
October 19:
October 26:
October Goal:
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:2 -
This was a good week! I've lost almost 10 lbs. since starting this challenge am feeling very motivated!
Challenge start weight: 234.0 lbs.
Challenge end goal weight: 211.9 lbs.
September 7: Start: 234 lbs.
September 14: 232 lbs.
September 21: 228.0 lbs.
September 28: 227.2 lbs.
September Goal: 227.0 lbs.
September Actual: 227.2 lbs.
October 5: 224.2
October 12:
October 19:
October 26:
October Goal: 219.3 lbs.
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 211.9 lbs.
November Actual:
Weight lost this week: 3.0 lbs.
Challenge Weight loss goal: 22.1 lbs.
4 -
FALL 2020 CHALLENGE
Original starting weight: 180
Challenge starting weight: 140.6
Challenge goal weight: 134
Aug 31: 140.6
Sept 7: 139.8
Sept 14: 143.8
Sept 21: 143.2
Sept 28: 144.6
Sept Goal: 138.6
Sept Actual: 144.6 (+6)
Oct 5: 143.8 - Made some changes last week. Happy to be headed in the right direction again.
Oct 12:
Oct 19:
Oct 26:
Oct 30:
Oct Goal: 136
Oct Actual:
Nov 2:
Nov 9:
Nov 16:
Nov 23:
Nov 30:
Nov Goal: 134
Nov Actual:
Weight lost this week: -.8
Challenge Weight loss goal: 6.6lbs - Hoping to average .5 lb per week.2 -
37 years old 5’ 2.5”
MFP Starting Weight(date april 21st): 190lbs
Challenge Starting Weight: 145.2 lbs
145.2 lbs
September 1:145.2
September 7:143.4 lbs
September 14:140.8 lbs
September 21:138.2 lbs
September 28:137.2 lbs
September30: 135.4 lbs
September Goal: -6 lbs
September Actual: -9.8 lbs
October 1:135.4
October 5:134.8
October 12:
October 19:
October 26:
October 31:
October Goal: -6 lbs
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: -6 lbs
November Actual:
Challenge Weight loss goal: -18 lbs (127 lbs)
2 -
START WEIGHT: 191 lbs
September 7: 190.0 lbs
September 14: 188.8 lbs
September 21: 188.4 lbs
September 28: 189 lbs
September Goal: 4 lbs lost
September Actual: 2 lbs lost
October 5: 187 lbs
October 12:
October 19:
October 26:
October Goal: 4 lbs lost
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 4 lbs lost
November Actual:
Weight lost this week: 2 lbs - yay!
Challenge Weight loss goal: 12 lbs lost3 -
CHALLENGE STARTING WEIGHT: 160.2 lbs (started a week late)
Well, after a weight-loss "hiatus" I am back at it...but already got dressed this morning so I will check in tomorrow 😜...I have probably gained a pound or two, with birthdays, etc., ...no big worries tho'...hope you are all good?!!
September 7: 160.2 lbs ~ I did weigh in that next day but forgot to post. I've been on the road since yesterday as well, so the next time I post will be late again...not gonna be home until Monday evening sometime. Today is Friday, September 11, overnight in a hotel, no scale in sight! *probably a good thing?!* LOL 🙃
October 5: 164.4 lbs ~ Obviously, I have been on an upward slide since my birthday a month ago but all treats are GONE from the house...back to counting cals. & back to my daily regimen. It serves me right for going so far off track here, but I've been thru this before, so not too worried. I just wanna get back to my REAL self!! 😡
October 12:
October 19:
October 26:
1 -
CHALLENGE STARTING WEIGHT: 320lbs
September 7: 314.2
September 14: 315.6
September 21: 312.8
September 28: 309
September Goal: 308
September Actual:
October 5: 306.8
October 12:
October 19:
October 26:
October Goal: 300
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 290
November Actual:
Weight lost this week:
Challenge Weight loss goal: 30lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 139 on 8/31/20
September 7: 140
September 14: 138.7
September 21: 138
September 28: 140
September Goal: 137.5
September Actual: 140 (+1)
October 5: 144.5
October 12:
October 19:
October 26:
October Goal: 136
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 134.5
November Actual:
Weight lost this week: -+4.5
Current challenge loss: +5.5
Challenge Weight loss goal: -4.5
4 -
29 years old 5’ 2”
MFP Starting Weight: 215lbs
Challenge Starting Weight: 167.2 lbs
lbs
September 1:
September 7:
September 14:167.2 lbs
September 21:163.2 lbs
September 28:162.0 lbs
September30: 160.0 lbs
September Goal: -6 lbs (161.2)
September Actual: -7.2lbs (160)
October 5: 159.6
October 12:
October 19:
October 26:
October 31:
October Goal: -8lbs (152)
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: -8lbs (144)
November Actual:3
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