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Just Give Me 10 Days - Round 129

GrandmaJackieGrandmaJackie Member Posts: 30,377 Member Member Posts: 30,377 Member
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Round 129

Please join us! Starting on 10/04 JUST GIVE ME 10 DAYS, we will begin Round 129
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
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Replies

  • tiabirdie56tiabirdie56 Member Posts: 2,969 Member Member Posts: 2,969 Member

    💝Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍁🍁🍁🍁🍁🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍁🍁🍁🍁🍁🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    🍁🍁🍁🍁🍁🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🍁🍁🍁🍁🍁🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍁🍁🍁🍁🍁🍁🍁


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    edited October 11
  • musicsaxmusicsax Member Posts: 2,248 Member Member Posts: 2,248 Member
    Yes please @GrandmaJackie count me in again.
  • CamandJarvisCamandJarvis Member Posts: 648 Member Member Posts: 648 Member
    Count me in!

    You don't have to be perfect, you just have to be better than you were before
    h38seutiwahy.jpg

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: TBD

    Last weight
    10/13 - TBD

    Round Goal: Get my water intake back up, keep the bloating down, continue to fast in some capacity

    Day, Weight, Comment
    10/14
    10/15
    10/16 - DNW - Camping/hiking
    10/17 - DNW - Camping/hiking
    10/18 - DNW - Camping/hiking
    10/19
    10/20
    10/21
    10/22
    10/23


    Previous Day's Comments
    10/14
    10/15
    10/16 - Camping/hiking
    10/17 - Camping/hiking
    10/18 - Camping/hiking
    10/19
    10/20
    10/21
    10/22
  • 4Phoenix4Phoenix Member Posts: 135 Member Member Posts: 135 Member
    Looking forward to my fourth round....thanks @GrandmaJackie
  • Kitty2KatzKitty2Katz Member Posts: 104 Member Member Posts: 104 Member
  • quiltingjainequiltingjaine Member Posts: 3,005 Member Member Posts: 3,005 Member
    I’m in! Thank you @GrandmaJackie!
  • starrjulia8starrjulia8 Member Posts: 191 Member Member Posts: 191 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    Ultimate Goal Weight 175 by August 2021

    I need to reassess my goal for 2020. Today I stand at 197.6. Can I lose 5.6 lbs by December 1st? My weight loss journey has slowed down but not stopped. I know I have gained some muscle (no complaints) and today is October 12. December 1st is 7 weeks and one day away. I should be able to lose 5 and half pounds in the time frame and at least 1 more NSV. Who knows what it will be.

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW:

    Day/Weight/Comment
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23

  • cpanuscpanus Member Posts: 15,661 Member Member Posts: 15,661 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2

    10/12 - 150.0 at 5:30 a.m. ...maybe...worked out w/trainer for 60 mins.
    10/13 -

    Day/Weight/Comment

    10/14 -
    10/15 -
    10/16 -
    10/17 -
    10/18 -
    10/19 -
    10/20 -
    10/21 -
    10/22 -
    10/23 -

    Chris
  • whitej1234whitej1234 Member Posts: 224 Member Member Posts: 224 Member
    p12v8dqy2s8k.png

    178cm female (all in kg)
    SW: 101.3 (Jan 21st, 2019)
    Re-SW: 99.0(Sep 1st, 2020)
    Mini GW1: 97.5 ✔️
    Mini GW2: 94.8✔️
    Mini GW3: 91.9
    Ultimate GW1: 89
    Ultimate GW2: 80


    My 6th round in a raw now, 20th round in total.

    Current strike
    R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
    R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
    R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
    R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
    R128 SW:96.1 EW:94.1 (⬇️2.0 kg)

    R129 SW: 94.1 Goal: 93.5. I assume my weight loss will slow down now since it was too fast and I am not too restrictive. Do I aim small. As long as it goes down it is good.

    10/14 -
    10/15 -
    10/16 -
    10/17 - weigh day
    10/18 -
    10/19 -
    10/20-weigh day
    10/21-
    10/22-
    10/23-weigh day (pushed from Saturday to have final weight on the challenge)

    Older rounds
    R69 SW:96.8 EW:95.1 (⬇️1.7kg)
    R70 SW:95.1 EW:95.2 (⬆️0.1kg)
    R71 SW:94.9 EW:96.4 (⬆️1.5kg)
    R72 SW:96.4 EW:95.9 (⬇️0.5kg)
    R73 SW:95.9 EW:95.2 (⬇️0.7kg)
    R74 SW:95.4 EW:??.? (⬆️2.0kg)
    R75 SW:96.0 EW:94.5 (⬇️1.5kg)
    R76 SW:94.6 EW:94.4 (⬇️0.2kg)
    R77 SW:94.9 EW:95.8 (⬆️0.9kg)
    R78 SW:95.4 EW: ??? - frustratingly stopped
    R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
    R85 SW:98.0 EW: ??? - stopped
    R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
    R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
  • DevietteDeviette Member Posts: 908 Member Member Posts: 908 Member
    Most of the round is my maintenance week, so still gunning for the goal that was last round's goal. Don't think I was too far off it last round, but the final day was a high weigh in due to takeaway the night before.

    Female, 28, 159cm
    OSW: 74.5kg
    SW: 73.2kg
    GW: 72.2kg
    UGW: 62kg

    Previous Rounds (Scales, Trend)
    Rounds Start: 73.8, 74.0
    Round 125: 73.3, 73.7 (-0.5, -0.3)
    Round 126: 73.3, 73.6 (+/-0, -0.1)
    Round 127: 72.2, 73.1 (-1.1, -0.5)
    Round 128: 73.2, 72.8 (+1.0, -0.3)


    Day/Weight/Comment
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23
    edited October 13
  • TerriRichardson112TerriRichardson112 Member Posts: 10,740 Member Member Posts: 10,740 Member
    Thanks @GrandmaJackie

    JGM10D Round 129
    🎃🕸🕷🎃🕷🎃🕷🕸🎃
    🎃🕸🕷🎃🕷OCTOBER🕷🎃🕷🕸🎃
    🎃🕸🕷🎃🕷🎃🕷🕸🎃

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    One cough can change your life

    Take care! Stay safe!

    October focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight under 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy


    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2020
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 128
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹13 Sept 2020: 152.2
    🔹LW: 147.2 (Mar 2020)
    🔹Focus: maintenance around 150 lbs

    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 128 EW: 148.4
    Round 129 Goal: Maintain

    ==============================
    • 14/10: xxx: Goals
    • 15/10: xxx: Goals
    • 16/10: xxx: Goal
    • 17/10: xxx: Goals
    • 18/10: xxx: Goals
    • 19/10: xxx: Goals
    • 20/10: xxx: Goals
    • 21/10: xxx: Goals
    • 22/10: xxx: Goals
    • 23/10: xxx: Goals
    • NOT SURE WHAT MFP HAS DONE TO THE LINE FORMATING HERE. IT SHOWED AS FINE WHEN I PREVIEWED IT! THEN IT POSTED IT AS TABLE BLOCKS. GRRRRR!
    • A 5 minute process just took over 45 minutes just because of MFP updating incompetence.
    • @tiabirdie56 I noticed that your Recipes section has the same problem
    • 💡 MAYBE DOING IT AS BULLET POINTS WILL WORK. (Later: 👍🏻 Success!)
    • Is anyone else having problems?
    Last few Rounds
    • Round 127 EW: 148.4🌻
    • Round 126 EW: 151.2🌻
    • Round 125 EW: 152.2🌻
    • Round 124 EW: 149.4🌻
    • Round 123 EW 150.2🌻
    • Round 122 EW 150.1🌻-0.5
    • Round 121 EW 150.6🌻+0.5
    • Round 120 EW 150.1🌻-1.2
    • Round 110 EW 148.2🌻+ 1
    • Round 109 EW 147.2🌻 - 1.1
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


    edited October 13
  • dlhollin1dlhollin1 Member Posts: 473 Member Member Posts: 473 Member
    looking forward to a great round
  • Kitty2KatzKitty2Katz Member Posts: 104 Member Member Posts: 104 Member
    I'll be glad when Oct 28th gets here, I'll have a brand new talking scale. Even though I weigh in the 200s, it weighs up to 500 lbs. Hopefully, it will show my true weight better than the old scale. I need a tallking sbcale because I have vision problems, and this is the only talking scale I could get.
    It won't be available to use until R130, hopefully will show my true weight being less then my old scale. 😺
  • SModa61SModa61 Member Posts: 624 Member Member Posts: 624 Member
    Round 129 starts off with a day of restaurant dining for early Anniversary (10/15). Something not faced in prior rounds. Should be fine as I am continuing with pre-track planning the best I can. Goal for this round is to try and finish under 145.0 which translates to -1.0. 59th Birthday is coming early next round and I am pushing to be under 145.0 for that occasion. Success this round will make that likely.

    Female
    Height 5’ 4.5
    Age Almost 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8
    Round 127: -2.0
    Round 128: -1.4

    Round 129 – starting weight 145.8

    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23

    ROUND 129 TOTAL:
  • xxxSheilaxxxxxxSheilaxxx Member Posts: 212 Member Member Posts: 212 Member
    I'm in! Good luck in this round!

    SW 215 lbs
    GW 160ish lbs
    RSW 179.2 lbs (10/13)
    RGW 178.0 lbs

    Day/Weight/Comment
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23
  • charlie9ercharlie9er Member Posts: 273 Member Member Posts: 273 Member
    Excited for another round!! Met my goal last time - first time I’ve done that 😬
    Thanks @GrandmaJackie

    F 53 5’5”
    Goal this round: 166.4 💥

    Day/Weight/Comment
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23
  • Lilylady3kLilylady3k Member, Premium Posts: 830 Member Member, Premium Posts: 830 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

    Female, 5’3”, 59
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese
    2 weeks till 60th birthday 💖
    5 weeks till 37th wedding anniversary 💕
    5 weeks till next physical 🩺
    11 weeks (~ 7 rounds of 10 days) till 2021 🎉

    My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122: 234.8 (-6.2)
    R123: 231.4 (-3.4)
    R124: 229.3 (-2.1)
    R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126: 224.8 (-2.9)
    R127: 221.1 (-3.7)
    R128: 220.3 (-.8)

    R129: Check in daily! Every small habit still counts scale or no scale . This is a lifestyle change. A lifelong journey.
    🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.

    Day/Weight/Previous Day’s Comment
    SW 220.3
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19 DNW @ fishing camp 🎣
    10/20 DNW @ fishing camp 🎣
    10/21 DNW @ fishing camp 🎣
    10/22 DNW @ fishing camp 🎣
    10/23 DNW @ fishing camp 🎣
  • Honey_Pumpkin39Honey_Pumpkin39 Member, Premium Posts: 66 Member Member, Premium Posts: 66 Member
    Thanks for this, this sounds great!

    Starting weight: 338.5
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23
  • CFFT2002CFFT2002 Member, Premium Posts: 42 Member Member, Premium Posts: 42 Member
    F, 5'10", mid 40's
    CW 212,
    UGW 185

    Round 127: -3 lbs
    Round 128: 0 lbs
    Round 129: Goal lose 3 lbs

  • kalchthalerikalchthaleri Member, Premium Posts: 144 Member Member, Premium Posts: 144 Member
    Thank you for this forum and for all of you!!!

    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 129 STARTING WEIGHT: 139lbs. On October 13, 2020
    ROUND GOAL WEIGHT: 138lbs.
    ULTIMATE GOAL WEIGHT: 122-125lbs.

    Previous Round
    Round 128: 138-139 (+1)
    This is a gain in pounds but yet I feel less dread about the scale. I committed to 10 days of daily weigh-one and I did it! The scale used to delicate my mood. By the end of my 10 days, it didn’t. Hopefully that will continue. I am going to try it again!


    Day/Weight/Comment
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23
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