Just Give Me 10 Days ~ Round 128

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  • _JeffreyD_
    _JeffreyD_ Posts: 1,527 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 128
    Month/Day: Weight / Comment

    10/04: 209.2 / DW made a delicious pizza last night using home made pesto. The crust was premade from Walmart. It was one of those impossible to track recipes that my DW is famous for. 😊 Anyway, one-plus pound later, here I am.

    Welcome to all the newcomers.

    10/05: 210.2
    10/06: 209.0 / All I can honestly think about is my upcoming fishing get-away. And then @Lilylady3k posts about her 26” redfish! I am useless at work this week. We are hunting Crappie. It is a panfish. A keeper is 9”, but we hope to run across a 16” or two, just for fun.


    10/07: 208.4 / I may be reporting my Non Scale victories or shame in the next four days, or maybe not. I will be very busy. 😊 I will be burning calories for sure, but also eating a few. Hope all goes well for you all.

    10/08: Fishing
    10/09: Fishing
    10/10: Fishing
    10/11: Fishing
    10/12: 212
    10/13: 211.2 damage control in process.

    I am behind about 270 posts to read, so I will just move on to the next round...
  • lauriekallis
    lauriekallis Posts: 3,174 Member
    Hello all!

    57 years old, 5' 9" Starting weight: 275.6 lbs (20200101). First Goal: 190 - where I was when I quit smoking 4 years ago. Second Goal: 170 lbs. To see how hard it is to maintain. I plan to up my daily calories as I go from 190 to 170 to help transition to maintenance.

    Starting Weight 192.4 lbs (started late 10/08) I'm hoping to wake up on Oct 13 at 192 even.


    Day/Weight/Comment:

    10/08 - 192.4 - 1530 calories.
    Fingers crossed! Today's long-planned pizza dinner is the first splurge day since the end of August ... the pizza was great. Walked 17 km - didn't intend to walk that much, but I hope it helps balance the pizza eating! Woke up in the middle of the night fretting about new ultrasound results of a shoulder injury-but some cheese and crackers and a tea with whiskey helped me get back to sleep pretty quickly. And no, I didn't log that 3 in the morning snack - I'm only admitting to it here.

    10/09 - 192.6 - 1215 calories.
    Pleasantly surprised at this tiny weight increase! Today was pretty good on the food front - evening plans were cancelled so I managed to stay under my new goal of 1300 calories (just couldn't maintain 1200 / day anymore). Walked just over 10 km. Hope that tomorrow morning the scale is kind to me.

    10/10 - 192.2 - 1317 calories.
    Smiled in the morning. Walked 9.7 km. Good all-round day on the food/exercise front!

    10/11 - 191.8 - 1275 calories.
    Smiled even more this morning! Maybe I can achieve this modest goal. Walked 15.1 km today and kept just under my calorie goal. Fingers crossed for tomorrow morning's news from the scale. Being so close to my major goal makes it hard to "eat" Thanksgiving dinner tomorrow (I'm in Canada) and indulge in my daughter-in-law's birthday cake. But alas, in the big scheme of things, a pound or two of water weight really doesn't mean anything.

    10/12 - 191.6 - guessing about 3000 calories (including 2 types of birthday cake).
    Started to day in a good spot - but Thanksgiving and my daughter in law's birthday celebration are going to wreak havoc!!! :-) But - today, for the first time in a very long time - I weight less than either of my adult sons. That was fun. They are both slim, much taller than me, men in the 30s. I was excited to get on the scale after them. They tend to weight themselves at my house, because neither has a scale. After dinner I weighed 198 lbs. they both weight in around just over 205. I'll try to hold onto that accomplishment!

    10/13 - 195.4 - hah! Nowhere near my dream of 192. But that is okay. Thanksgiving is behind me now and so is one family birthday. Maybe 1 pound of this is real weight - the rest is water and it will be gone soon enough. I'm holding onto the idea that this experience will perk up my metabolism. Thank you for the experience everyone.
  • tiabirdie56
    tiabirdie56 Posts: 3,573 Member
    * END ROUND 128 ( October 4- October 13)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW:
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 15
    {Round 120 - DNW EW}July 25
    {Round 121 - EW}Aug 4
    {Round 122 - 197 EW}Aug 14
    {Round 123 - 197 EW}Aug 24
    {Round 124 - 197 EW}Sept 3
    {Round 125 - DNW EW}Sept 13
    {Round 126 - EW}Sept 23
    {Round 127 - EW}Oct 3
    {Day/Weight/Comment}

    ▪10/04- (Sa•~hrs) 80g carbs.
    ▪10/05- (Su•~hrs) 64g carbs.

    ▪10/06- (Mo•12:30~hrs) 56g carbs.
    ▪10/07- (Tu•6:30pm~hrs) 78g carbs.

    ▪10/08- (We•10:30, 7pm~16hrs) 46g carbs.

    ▪10/09- (Th•11:30, 7pm~16.5hrs) 131g carbs.

    ▪10/10- (Fr•12:30pm,7pm~17.5hrs) 134g carbs.

    ▪10/11- (Sa•2pm, 3:30pm~19hrs) 94g carbs.
    ▪10/12- (Su•12:30, 5pm~20hrs) 68g carbs.

    ▪10/13 - 206 - (Mo•12pm, 7:30pm~19hrs) 74g carbs.

    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW: 197
    R123/SW: 198
    R124/SW: 200
    R125/SW: 197
    R126/SW: DNW
    R127/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017p