Just Give Me 10 Days ~ Round 130

hammycakes · October 2020

Member
45 F, 5'6"
SW 196
GW 169 (and take a maintenance break?)

Goal for this round: to release 1 lb, hoping to get to 185.x on the scale.
Calorie goal: 14-1450 each day and continue drinking lots of water and green tea.

Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW 187.8 EW 188.2 (+0.4)
Round 128 SW 189.2 EW 186.8 (-2.4)
Round 129 SW 187.2 EW 188.8 (+1.6)
Round 130 SW 188.6 EW tbd

Goal this round 185.x

Day/Weight/Comment
10/24 188.6
10/25 191.4
10/26 190.8
10/27 186.8 well after a weekend of fun eating out, the water weight has finally whooshed away. I'm hoping to get my trend rolling downwards again. I had tried to raise my protien grams the last couple of rounds but it generally resulted in me going over my calories. Estimated cals yesterday: 1332

10/28 188.4 blaming this bump on homemade shrimp lo Mein last night. est. cals 1662

10/29
10/30
10/31
11/01
11/02

Lilylady3k · October 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round 60th birthday 💖
3 weeks till 37th wedding anniversary 💕
3 weeks till next physical 🩺
9 weeks (~ 6 rounds of 10 days) till 2021 🎉

My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: 220.3 (-.8)
R129: 219.6 (-.7)

R130: Continue checking in daily! Success is the sum of small efforts repeated daily … day in day out.
🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.

Day/Weight/Previous Day’s Comment
10/24 219.6 Walked 3 miles this evening, tracked, AF. Long car drive returning from the camp. Yesterday I felt like I’m back in sync with following my better habits and plans I started in August. Still in the teens but really sorry to not see the 218 on the scale that I saw earlier in the week before the camp. I know why given my choices at the camp. It’s in the past … moving on.
10/25 218.0 Walked 6 miles, tracked, 4 glasses of wine … my kids surprised me with a birthday party.
10/26 217.1 Walked 4 miles, tracked, AF.
10/27 219.0 🎂🥳 60 years young! Walked 4 miles, tracked everything, 2 glasses of wine. This bounce up is disappointing! I was in a funk and felt hungry which led to many different snacks in the afternoon.
10/28 218.1 Walked 3 miles, tracked everything, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
10/29 218.7 Walked 1 mile, tracked, AF. Fried chicken at lunch was obviously not my friend. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.

travelingalone1 · October 2020

Challenge Start Weight: 284

Round 130 Goal: 282

Day/Weight/Comment
10/24: 284
10/25: 283.4 (-0.6) ⬇️ happy to still be going in right direction! 😊

10/26: 282.6 (-0.8) ⬇️ Slowly, but surely wins the race. 😂.

10/27: 280.6 (-2 lbs) ⬇️ Now this is more like it. 😃 Everything is looking good so far, and I hope it continues that way. Since I've already reached my goal for this round (282 lbs) I've decided not to set another goal, but see where it goes from here.

10/28: 280.4 (-0.2) ⬇️ Still a loss and I'll take it over a gain anytime. I'm getting a new scale today and I hope it shows the same weight or less, then my old scale. There's always a little uneasiness with getting a new one, because you wonder if the old one was giving you the correct weight. I'll know for sure when I weigh in the morning. Keep your fingers 🤞crossed. Lol 😅

10/29: 279.4 (-1) ⬇️ I don't know how it happened, 😚 because I went over my calorie intake for the day. I was so sure I'd gain this morning. I'm really glad for whatever reason I didn't gain. 😊
10/30:
10/31:
11/1:
11/2

xxxSheilaxxx · October 2020

In for another round! Good luck all

SW 215 lbs
GW 160ish lbs
RSW 175.0 (10/23)
RGW 173.6 lbs

Day/Weight/Comment

10/24 174.2 I made it to the overweight range on the BMI chart! When I get to my first goal of 160 lbs I plan on reevaluating it and deciding how much more I want to lose. Honestly I never thought I would get this far. Happy to say I've stuck to it and I don't plan on stopping!

10/25 174.6 I have an abscessed tooth. I cant get into a dentist until tomorrow and this is the most pain I've ever been in. I can handle a lot of pain but when it comes to my teeth I am the world's biggest baby. The only thing I ate yesterday was mac n cheese. Probably a bump bc of the carbs? Idk. I'm not worried about calories til this thing gets fixed lol.

10/26 175.0 I'm not sure why it's going up. I haven't been able to eat much of anything the last 2 days. I'm going to a dentist today.

10/27 174.6 I went to the dentist yesterday but he wasn't able to pull my tooth because it was still too swollen. It's feeling a little better today, thankfully. Hoping I will be able to eat some real food soon lol

10/28 174.8 I was able to eat yesterday and I definitely did! Too much probably and I didn't track any calories. I refuse to let this stupid tooth halt my progress so I'm back on track today.

10/29 174.2 As excited as I was to reach the overweight range I would love to see 173 point something sometime soon! I get this tooth pulled today!!

10/30
10/31
11/01
11/02

starrjulia8 · October 2020

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021

Today I stand at 198.5. Current short term goal is 192 by December 1

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5

Day/Weight/Comment
10/24 198.4 yesterday was difficult very sluggish Friday. Plus one of my niece's is some serious trouble. Never good to read it in the news...Anyways 8 and hours of workout this week 727 zone minutes almost 18000 steps today. Results showed earlier in the week but now show a minimum change.. Eating steak late tonight. Went to a restaurant and sat down and ran out the door. Eeeeewwwww! You really don't want to know what I saw!
10/25 199.7 Don’t know why but here it is
10/26 199.4 So tired of 199 1455 in calories 11189 steps Did not sleep last night.
10/27 197.2 There is something to get excited about but I am skeptical. 13434 steps 1735 calories
10/28 197.4 1663 calories 12948 steps. I am interested in tuna avocado salad.
10/29 196.9 13709 steps 1500 calories sleepy today. This rain is continual.
10/30
10/31
11/01
11/02

quiltingjaine · October 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 130 SW 116.5
10/24 115.5 Out to dinner last night, hamburger, no bun and a few French fries. AF
10/25 115.0 DD#2, SIL, and 2 granddaughters are coming for dinner - burgers, salad, chips, deviled eggs. AF
10/26 115.0 AF
10/27 115.0 Yesterday was one of those, “I’m just not hungry” days.
10/28 115.5 Carrabba’s yesterday for lunch with friends. Avoided pasta but had a slice of bread with their oil/herb blend. YUM! Then had a dish of ice cream later at home and not enough water!🤷‍♀️ It’s all good.
10/29 117.5 Well, there’s the carb hit! Totally expected. I planned tomorrow to go through sewing stuff with my daughter and one of my sewing friends. Daughter picked the day and now she has cancelled. Not the first time and I’m frustrated and sad.

SheilaBoneham · October 2020

SheilaBoneham wrote: »

🍁🍎🌾🎃🧶🍂

Revised 2020 Goal - 175
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)

R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552

R130 Goals — calories <1580 TDEE, at least 1 hour walking/day, minimal snacking

Day/Weight/Calories Previous Day/Walking/Comment

10/24 - 182 - 1802 - 65 min walk
Well, I hit one goal out of 3. Aiming for 2-3 today. Happy Saturday!

10/25 - 183 - 1677 - 45 min walk
Delayed bump, methinks. Also salt. Have a lovely Sunday, all!

10/26 - 182.2 - 1627 - no walk, lots of indoor activity
Chilly morning but clear, so I’m off for a walk in a few minutes. DH made “ravioli lasagna” on Fri — good, but high cal/fat and one 8x8 pan lasts us 3 meals — last one tonight, then I’m going for less dense food for the rest of the week. I have been eating salads for lunch, though, so there’s that. 🙂 Aiming to get my weekly calorie average well below guesstimated TDEE of 1580, assuming sedentary life, and to increase my activity level. I’m thinking of buying a stationary bike — anyone have any recommendations for a decent not-too-pricey bike?

10/27 - 183.4 - 1906
I have to stop surfing news stories and eating my resultant emotions. I’m considering a moratorium on all things internet (other than my daily check in & tracking!) until about mid-November! Anyway, I ate and ate and ate last night. Popcorn. Cinnamon toast. Triscuits & cheese. All after left-over lasagna for dinner. Sigh. So I know some of this bump back up is salt and bulk. But still... I need someone to drop me at a cabin in the woods with rations for 3 meals a day for about 3 weeks to break this cycle. I’m up 53 lbs from my lowest weight 2 years ago, which was actually 10 lower than my original goal. On the plus side (so to speak), I weigh exactly what I weighed a year ago, and 30 lbs less than my heaviest. Part of me is ok with this weight since I’m healthy and active, but the rest of me is ticked off that I let it get away from me again. Ok, no hugs needed, I’m fine, just venting because I know you guys get it. It’s cold and rainy here today so I’m thinking of doing laps inside Menard’s. Have a lovely!
🧶☔️🍏🍁📚👩‍💻🥦☕️

10/28 - 182.6 - 1584
Better.

10/29 - 183 - 1690
Boing. Zigzag. Whatever. It’s chilly and rainy this morning but supposed to clear up this afternoon and warm up a little, so I’m planning to get out to some trails I haven’t visited in a while over the next couple of weeks. DH bought trick-or-treat candies and kindly bought the ones I don’t like. ❤️ We’re setting a bowl full on the porch for a no-contact Halloween. Kinda sad about that — I enjoy seeing the kids.

10/30
10/31
11/01
11/02

yrmom · October 2020

Hi! I'm Lynne. Lost 40 lbs using MFP and an accountability group (in person) 2 years ago (took a year). Kept it off till last Christmas. Up 14 lbs. Jumping in to try to find that accountability I need!
CW:169.2
GW: 160 (intermediary goal) Long term goal: 150
Goal for this Challenge: 165
Goal: resume habit of logging everything
Goal: <50 gms carbs/day
Goal: 6000 steps per day (very sedentary work from home job- I'll increase this)

Day/Weight/Comment
10/24 168.6 9498 steps
10/25 168.0 6546 steps
10/26 didn't weigh 7037 steps
10/27 169.2 8103 steps
10/28 168.6 steps down - walked in the hurricane rain and around the house. 5251
10/29 169.4 wrong direction thanks to enchiladas last night
10/30
10/31
11/01
11/02

GrandmaJackie · October 2020

Round 130

Please join us! Starting on 10/24 JUST GIVE ME 10 DAYS, we will begin Round 130
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb

SW: 167.1
GW: 166

Day/Weight/Comment
10/24 167.1 ~ {Steps 20,226} ~ Today was a successful day as far as exercising and my diet. I went to my favorite hairstylist and had a couple fabulous workouts!
10/25 166.6 ~ {Steps 5,771} ~ It was a nice and uneventful day, those are the best..... Here in the PNW it was cold and windy early but it actually turn out perfect. So I took advantage of our nice weather....
10/26 164.6 ~ {Steps 11,614} ~ Today was a tough day emotional so nothing I planned was accomplished. A couple bright side, I talked to my daughter a couple times and received previous pictures of my grandkids. The second bright side I didn’t eat my emotions, yay for me!
10/27 165.8 ~ {Steps 18,266} ~ Kind of weird events during the day then then last night my daughter called want wanted thought about coming down for the night. She’s having tough times In her marriage, things calmed down so she ended up not coming but my doors always open for here!
10/28 165.1 ~ {Steps 15,835} ~ Late night snack attacked me last night unfortunately, hence the weight gain. It’s time to jump back on the horse.....

10/29 165.5 ~ {Steps TBD} ~
10/30
10/31
11/01
11/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

deepwoodslady · October 2020

Round 130
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 88 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R129 EW= 206.8
R130 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

Day/Weight/Comment
10/23 …..206.8….. ENDING WEIGHT LAST ROUND
10/24 …..207.8 ….. No lunch. Cereal for dinner. Stupid, I know. Rushed Hurry Food. One whole pound on the scale. Today’s dietary choices not much better but much accomplished otherwise with my projects and dilemmas. Sunday is always very active for me so perhaps I can burn off some of my mistakes. Time to pay the fiddler.

10/25 …..208.2 ….. Hasty choices in a busy world right now. Angry! And I travel tomorrow so I feel like there is no hope in sight! #nevergiveup

10/26 …..208.2….. Balderdash!

10/27 …..210.4 ….. After travel weight. Freaking out here! I am going very low in carb & calorie today and will try to push the water too. I am NOT BUYING any Halloween candy to give away or fill office dishes with (to graze on). I will give away juice boxes for the few trick-or-treaters that I get in this rural area.

10/28 …..209.2 ….. Keeping diligent and trying to move more too. Focus, Focus, Focus!

10/29 …..207.9 ….. Low cal yesterday but carbs thru the roof. Plenty of horrible choices, not gonna lie! But the quantities were small. No breakfast, very healthy low cal/low carb lunch but horrible dinner and dessert. The scale went down because even with bad choices my calories were still pretty low. Striving to do better today but it’s not feeling like it’s going to be a good day.

10/30 …..xxxxx …..

10/31 …..xxxxx …..

11/01 …..xxxxx …..

11/02 …..xxxxx …..

deepwoodslady · October 2020

100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

STARTING WEIGHT: 211.3

Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss

Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..210.4….. After travel weight. Fall is trying to get to me again with the pre-snow (bad roads) travel rush and with the warm & toasty comfort food. Too cold to walk and all that jazz. Knowledge is power! Today will be a good day.
Day 42 – 10/28 …..209.2….. Working it back down again. Cha-Cha!
Day 43 – 10/29 …..207.9….. I don’t think I entirely deserve the nice drop on the scale but I’m grateful. Skipped breakfast with a fast, very low cal lunch. We won’t talk about the rest.
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..

Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..

******************************HALFWAY MARK**************************

Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……

Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……

Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx

deepwoodslady · October 2020

; )

kmort009 · October 2020

Round 130

Age: 39
Height: 5’ 3”
SW: 163
CW: 146
GW: 140
UGW: 125

GW for this round: 144

Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)

Goals for this round:
- Lose 2 lbs
- Meal prep breakfast for at least 6 days
- Do core strengthening exercises 5x (every other day)

10/24 - 146.0 - Ok, ready for this round. Last night was Movie Night, which had the double whammy of me not getting in my normal evening walk and the temptation of buttered popcorn. I limited myself to a small amount of popcorn (still had butter on it though - not worth eating otherwise!) and we had a great time. Got off to a slow start this morning with a light workout and then a pancake breakfast - I didn’t blow all my calories for the day but I’m going to have to be careful.

10/25 - 144.8 - Eeeee! Where did that come from? Feeling great this morning - going to do a Halloween scavenger hunt with the kids in a local park today, and I did the grocery shopping yesterday so I can meal prep this afternoon.

10/26 - 145.0 - Tiny bump compared to the big drop from yesterday. Made goat cheese, roasted asparagus and spinach egg muffins this morning which hopefully will last me a few days. It meant I had a little less time for Ring Fit, but I still got it in. A morning without working out would feel strange at this point!

10/27 - 145.4 - Not the direction I want the scale to move, but I will not let it get to me! After seeing antiderivative talk about it on here, I got Just Dance 2020 for the Nintendo Switch last night and had SO MUCH FUN dancing with it this morning. It was a good workout too, and I’m sure it will be an even better one once I learn the moves for my favorite songs.

10/28 - 145.2 - Right direction, at least, if not by much. It’s getting colder here, so I probably won’t attempt any more outside runs in the morning for awhile. I’ll just focus on Ring Fit, Just Dance and I want to get the new Fitness Boxing 2 game when it comes out in December.

10/29 - 144.8 - Glad to be back down below 145 - just hope it sticks this time. My NSV is that when I was walking our dog last night, I realized that the leggings I was wearing were getting pretty loose! I’d already gone down a size in jeans, but now I can go down one in leggings too. I also made some strawberry banana overnight oats which were delicious this morning. Looking forward to getting to eat it the next few days as well.

10/30 -
10/31 -
11/01 -
11/02 -

musicsax · October 2020

@jaccimc63 so pleased for your DD's negative test, I know how worrying that would be. Condolences for your client, really brings home the gravity of the situation when you actually know someone who has lost their life for to this awful pandemic 🤗🤗 X.

antiderivative · October 2020

Round 130
Ready my Round 8! I'll make sure things aren't too spooky by avoiding my son's Halloween treats. 🎃👻🕷️

Jillian Age 34 and 5'1"

HSW: 179.8
CSW: 152.8
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️

RGW: 151 and Exercise More Consistently

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)

🏃 10/24: 153.8 I'm starting with a high spike. Again, I don't mind because it gives me more to lose this round! I know I was within calories and drank water. My salt content was higher than normal, so this isn't surprising. I am working on organizing my Just Dance songs and making playlists for my next workout. I also still feel great from my last Ring Fit Adventure workout.
🏃 10/25: 153.2 I played one hour of Just Dance on my Switch today.
🏃 10/26: 152 I'm glad I finally dropped that pesky water weight and happy with how I feel after my Just Dance workout last night. It was finally fun now that I have a play list I like.
🏃 10/27: 152.4
🏃 10/28: 152.6
🏃 10/29: 152.6 Here I am still around 152. I haven't really been logging my food as I should, but I don't believe I am overeating. I have been portion controlling by eating on tiny plates. I think my body is just really happy to have gotten to 152, and I don't blame it. I am searching all over my house for my belts because I finally need them again. I feel great both physically and mentally. I am looking forward to playing my Ring Fit Adventure or Just Dance today to just let my body know we're not supposed to be in maintenance mode, yet!

🏃 10/30:
🏃 10/31:
🏃 11/01:
🏃 11/02:

My Weight Chart:

RockstarRae45 · October 2020

quiltingjaine wrote: »

@RockstarRae45 Do you use olive oil on your salad or add avocado? Fats lead to the feeling of satisfaction. Any fats work - I have been known to eat slivers off the stick of butter - but healthy fats are good for you. I like a little avocado in a salad but can’t eat it right out of the “shell” like my daughter.

Yesterday was more like a lot of greens, a little pasta, onion, feta, shredded pork, basil, sunflower seed kernels, olives and 1 egg with 2 tsp ranch. It was probably just too low in calories. Today's salad I added a veggie chicken patty, pasta, feta, olives, onion, 1.5 eggs and Italian dressing to the same greens and almost didn't finish it. I agree that using olive oil or avocado (or more whole grains and seeds) would help! I get tempted to add fillers but should keep those healthy fats in mind!

RockstarRae45 · October 2020

I lost 16lbs with you all April-October 2020 and I want to keep it off!
Maintenance goal: 135-140

Day/Weight/Comment
10/24 140.4
10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead.
10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to keep within maintenance range. I'm guessing it's mostly a protein & fat trade off for me. Time will tell.
10/27 140.8 Up early and feeling good today. Making a pretty lunch salad at home. I hope it turns out well. Some of them don't quite wow me.
10/28 140.6 My salads are yummy but was hard to feel full yesterday and was grazing. It could have been how early I was up too.
10/29 140.4 Had a heavy dinner but ate as early after work as possible.
10/30
10/31
11/01
11/02

eminater · October 2020

Day/Weight/Comment
10/24 - 203.3 lbs
10/25 -
10/26 - 207.0 lbs ... no idea where this came from
10/27 - 204.8 lbs - T.o.m.
10/28 -
10/29 -
10/30
10/31
11/01
11/02

👍🏼 👍🏼 This is NOT A DIET. It’s a LIFESTYLE.👍🏼 👍🏼

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs) ** the move
R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs) ** the move
R 123. SW 208.1 lbs EW 207.0 lbs (-1.1 lbs) -- finally getting back on track?
R 124. SW 207.0 lbs EW 203.5 lbs (-3.5 lbs)
R 125. SW 203.5 lbs EW -- Daughter fell and broke her back. Not tracking
R 127. SW 204.1 lbs EW 201.2 lbs
R 128. SW 201.2 lbs EW - Have been sick, and trying to deal with my daughter
R 130. SW 203.3 lbs EW

threewins · October 2020

Round 129 94.8

24th 95.1
25th 95.5
26th 95.6
27th 95.3
28th 95.5
29th 95.2
30th 94.8

SModa61 · October 2020

xxxSheilaxxx wrote: »

In for another round! Good luck all

SW 215 lbs
GW 160ish lbs
RSW 175.0 (10/23)
RGW 173.6 lbs

Day/Weight/Comment

10/24 174.2 I made it to the overweight range on the BMI chart! When I get to my first goal of 160 lbs I plan on reevaluating it and deciding how much more I want to lose. Honestly I never thought I would get this far. Happy to say I've stuck to it and I don't plan on stopping!

10/25 174.6 I have an abscessed tooth. I cant get into a dentist until tomorrow and this is the most pain I've ever been in. I can handle a lot of pain but when it comes to my teeth I am the world's biggest baby. The only thing I ate yesterday was mac n cheese. Probably a bump bc of the carbs? Idk. I'm not worried about calories til this thing gets fixed lol.

10/26 175.0 I'm not sure why it's going up. I haven't been able to eat much of anything the last 2 days. I'm going to a dentist today.

10/27 174.6 I went to the dentist yesterday but he wasn't able to pull my tooth because it was still too swollen. It's feeling a little better today, thankfully. Hoping I will be able to eat some real food soon lol

10/28 174.8 I was able to eat yesterday and I definitely did! Too much probably and I didn't track any calories. I refuse to let this stupid tooth halt my progress so I'm back on track today.

10/29 174.2 As excited as I was to reach the overweight range I would love to see 173 point something sometime soon! I get this tooth pulled today!!

10/30
10/31
11/01
11/02

@xxxSheilaxxx How’d the tooth go? And his are you doing? As of this afternoon, I am having a molar pulled tomorrow morning at 8:30 am. Hope you made it through ok.

Just Give Me 10 Days ~ Round 130

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