Just Give Me 10 Days ~ Round 130
Replies
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 130 SW 116.5 AW 115.9
10/24 115.5 Out to dinner last night, hamburger, no bun and a few French fries. AF
10/25 115.0 DD#2, SIL, and 2 granddaughters are coming for dinner - burgers, salad, chips, deviled eggs. AF
10/26 115.0 AF
10/27 115.0 Yesterday was one of those, “I’m just not hungry” days. AF
10/28 115.5 Carrabba’s yesterday for lunch with friends. Avoided pasta but had a slice of bread with their oil/herb blend. YUM! Then had a dish of ice cream later at home and not enough water!🤷♀️ It’s all good.
10/29 117.5 Well, there’s the carb hit! Totally expected. I planned tomorrow to go through sewing stuff with my daughter and one of my sewing friends. Daughter picked the day and now she has cancelled. Not the first time and I’m frustrated and sad. AF
10/30 116.5 Headache
10/31 116.5 Yesterday my daughter and friend came and helped me go through boxes in the garage. If I would get busy sewing, I would never have to BUY clothes again! I’m donating most of my quilting fabric to a group that makes charity quilts. Today is oven cleaning day.
11/1 116.5 Going to Mexican restaurant with BFF (her choice) and neighbor ladies. Hard to eat healthy at a Mexican place - too many carbs.
11/2 116.0. Chips and beef chimi yesterday. This is bound to go up tomorrow! 🤷♀️🤷♀️ C’est la vie! Life is good!❤️4 -
Round 130
Age: 39
Height: 5’ 3”
SW: 163
CW: 146
GW: 140
UGW: 125
GW for this round: 144
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Goals for this round:
- Lose 2 lbs
- Meal prep breakfast for at least 6 days
- Do core strengthening exercises 5x (every other day)
10/24 - 146.0 - Ok, ready for this round. Last night was Movie Night, which had the double whammy of me not getting in my normal evening walk and the temptation of buttered popcorn. I limited myself to a small amount of popcorn (still had butter on it though - not worth eating otherwise!) and we had a great time. Got off to a slow start this morning with a light workout and then a pancake breakfast - I didn’t blow all my calories for the day but I’m going to have to be careful.
10/25 - 144.8 - Eeeee! Where did that come from? Feeling great this morning - going to do a Halloween scavenger hunt with the kids in a local park today, and I did the grocery shopping yesterday so I can meal prep this afternoon.
10/26 - 145.0 - Tiny bump compared to the big drop from yesterday. Made goat cheese, roasted asparagus and spinach egg muffins this morning which hopefully will last me a few days. It meant I had a little less time for Ring Fit, but I still got it in. A morning without working out would feel strange at this point!
10/27 - 145.4 - Not the direction I want the scale to move, but I will not let it get to me! After seeing antiderivative talk about it on here, I got Just Dance 2020 for the Nintendo Switch last night and had SO MUCH FUN dancing with it this morning. It was a good workout too, and I’m sure it will be an even better one once I learn the moves for my favorite songs.
10/28 - 145.2 - Right direction, at least, if not by much. It’s getting colder here, so I probably won’t attempt any more outside runs in the morning for awhile. I’ll just focus on Ring Fit, Just Dance and I want to get the new Fitness Boxing 2 game when it comes out in December.
10/29 - 144.8 - Glad to be back down below 145 - just hope it sticks this time. My NSV is that when I was walking our dog last night, I realized that the leggings I was wearing were getting pretty loose! I’d already gone down a size in jeans, but now I can go down one in leggings too. I also made some strawberry banana overnight oats which were delicious this morning. Looking forward to getting to eat it the next few days as well.
10/30 - 143.4 - I actually said “wait, what?” out loud when I saw the number on the scale this morning. I know it’s as much of a fluke as a suddenly high weight - but it did put a smile on my face. Likely won’t stick around anyway, since tomorrow is Halloween and we’re doing a backyard Halloween party for the kids and the other family in our pod. I’ve got a lot of baking to do today for it!
10/31 - 144.0 - Ok, that’s more reasonable. Still a great number! I’ve eaten a lot today - much more calories and sugar than I’m currently used to....but honestly not a massive amount. Maybe a few hundred calories over maintenance (had to estimate since I’m not going to weigh food at a party!) It was a great backyard party and the kids had a ton of fun. I’m pretty happy that I can celebrate Halloween with my kids without feeling bad or like I’ve undone all the progress I’ve made. We’ll see what the scale says in the morning.
11/01 - 145.2 - No surprise after yesterday’s indulgences. I’m still feeling bloated and heavy this morning, even after working out. So I’m not worried about the scale - I already reached my goal weight for this round and I know this is just a temporary number that will go back down in a few days. And it was completely worth it! 😂
11/02 - 144.4 - I was hoping to be a little lower at the end of this round, but I think I’m still coming down from Halloween. It’s just going to get tougher from here as we go into the holidays, so I need to stay focused and strong. See you in the next round!
Total round loss: -1.6 lbs5 -
Round 130
It’s just going to get tougher from here as we go into the holidays, so I need to stay focused and strong. See you in the next round!
I totally agree. I'm in a couple other challenges as well that are month long, and Nov 26 will be some form of Thanksgiving, 27th leftovers?, 28th fly to florida, 29th staying with MIL & travel further to keys. So, that means I need to concentrate on doing my best all the other days this months.2 -
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JGM10D Round 130🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 130- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintenance around 150 lbs
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 129 EW: 147.6
Round 129 Goal: Maintain
==============================- 24/10: 146.0: Goals 🌟 👀
- 25/10: 146.6: Goals🌟
- 26/10: 146.7: Goal🌟Still a great downward trend.
- 27/10: 146.5: Goals🌟
- 28/10: 146.6: Goals🌟
- 29/10: 146.0: Goals🌟
- 30/10: 146.4: Goals🌟
- 31/10: 146.5: Goals🌟Active rest day today so may bounce up tomorrow 😂
- 01/10: 146.8: Goals🌟
- 02/10: 146.7: Goals🌟 Still on the downward trend.
- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
3 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
10/22 - 149.0 at 5:30 a.m. ...maybe and I did nothing today!
10/23 - 152.8 at 4:00 a.m. ...2.74 miles in 55 mins and 60 min workout w/trainer.
Day/Weight/Comment
10/24 - 152.6 at 5:45 a.m. ...5.28 miles in 117 mins...**could not get on MFP all day long**
10/25 - 152.8 at 7:00 a.m. ...4.24 miles in 94 mins.
10/26 - 152.8 at 5:30 a.m. ...3.59 miles in 63 mins
10/27 - 152.2 at 4:00 a.m. ...2.36 miles in 46 mins
10/28 - 152.0 at 5:30 a.m. ...rest day...bwahahahah!
10/29 - 151.6 at 6:00 a.m. ...repeat yesterday!!
10/30 - 153.2 at 7:00 a.m. ...4.41 miles in 78 mins
10/31 - 152.8 at 7:00 a.m. ...4.44 miles in 112 mins. ...adventure day!
11/01 - 154.4 at 7:00 a.m. ...5.14 miles in 104 mins
11/02 - 153.6 at 5:30 a.m. ...60 mins workout w/my trainer
Chris4 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Is this so hard?
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 130
Month/Day: Weight / Comment
10/24: DNW
10/25: DNW
10/26: 212.2 / I had a fantastic weekend away at some friend’s lake cabin. I can’t believe I am only one pound up from the day we left. Probably due to a couple scenic hikes in beautiful southern Illinois.
I had a sense of renewed dedication this morning to some ongoing goals I have. They have been neglected in recent weeks. I need to make room for some work in those areas. Happy Monday everyone!
10/27: 211.2 / Back to work!
10/28: 209.6 / purging water.
10/29: 211.2
10/30: 209.6 / I am like a puffer fish. Today at the office we are having a fish fry at lunch. I am furnishing the fish, everyone bringing sides. Expect tomorrow’s number to puff up again! 😊
10/31: 209.2 / lunch was awesome, but way over a reasonable level of calories… which is why I was not hungry for supper. Fortunately DW was at the same lunch so suppertime expectations were on par with each other.
This morning I did a little brush clearing and reach max heart rate several times.
11/01: 210.2
11/02: 212.6 / Halloween Candy! Boo!
5 -
I'm all in for round #130!
Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4lbs
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6lbs
Round #128 < 2.6lbs
Round #129 < 1.6lbs
SW: 139lbs
GW: 115lbs
Day/Weight/Comment
10/24 119.8lbs No exercise
10/25 119.8lbs No exercise
10/26 119.2lbs No exercise
10/27 118.2lbs Woo! Getting close to the goal! No exercise
10/28 118.4lbs No exercise
10/29 118.4lbs No exercise
10/30 Didn’t weigh
10/31 Didn’t weigh
11/01 Didn’t weigh
11/02 120lbs Ugh. My past week caught up with me.
Round #130 > .2lbs
3 -
A nice way to to end this 10 days. See y'all in the next round.
SW: 233.6 (08/10/2020)
GW:170
Day/Weight/Comment
10/24 209.2; 20 mile bike ride
10/25 208.4; 12k steps
10/26 209.2; strength training class + 8k steps
10/27 209.4; 6k steps
10/28 210.0; 9 mile bike ride
10/29 209.4; 9 mile bike ride
10/30 208.4; 12k steps
10/31 207.4; 20 mile bike ride
11/01 207.8; 15k steps
11/02 206; ST class + 7k steps4 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
Ultimate goal weight: 150
Round 126 SW: 266.6 (+.4)
Round 127 SW: 267.0 (-.2)
Round 128 SW: 266.8 (+1.2)
Round 129 SW: 268 (-0)
Round 130 SW: 268
10/24: DNW
10/25: 268.0
10/26 268.0
10/27: 269.0 ~ Had cake last night. I need to get back into exercising.
10/28: 269.8 ~ bah.
10/29: 267.6 ~ 😎
10/30: 269.6 ~ I ate a lot today. Just unbearably hungry. But I also hit my steps and did a 30 minute cardio workout, so there were some wins. 🙂
10/31: 269.2
11/01: 268.6 ~ Got my cardio workout in yesterday and took the kids Trick or Treating. Ate candy but not very much. Getting ready to do today’s workout in a little while...trying to build up some momentum!
11/02: 269.22 -
Whoops - should be in new round !!1
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@Lilylady3k - my thoughts are with you whilst you are going through this hard time, sending you hugs & love to help you stay strong and get through3
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@SheilaBoneham - don't be too hard on yourself, it's not easy to make healthy choices and keep portions under control when there are so many temptations and distractions around. After all for many of us food is an addiction, is that not why we are all here in this challenge ? Try not to keep looking back, draw a line under it, move on, take what you've learnt, today is a new day and the future stretches ahead of you.
Listen to me ! It's so easy to give advice to others, I should listen to myself and do the same!! We can do this! There is just 7 weeks to the Christmas holidays, that's 49 days or 4 and a half rounds, if we put our minds and will power to it we could lose a pound a week which would be 7 pounds, a significant amount which would take us both down into the next decade. Lets do this, if we feel tempted, think of each other and walk away from the temptation - what do you say?2 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Day/Weight/Comment
10/24 160.0lbs A great start to this round
10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
10/26 159.6
10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.
10/28 159.2lbs
10/29 158.8lbs
10/30 158.6lbs
10/31 158.2lbs
11/01 158.0lbs
11/02 158.4lbs oops...my own fault for this
3 -
Hi! I'm Lynne. Lost 40 lbs using MFP and an accountability group (in person) 2 years ago (took a year). Kept it off till last Christmas. Up 14 lbs. Jumping in to try to find that accountability I need!
CW:169.2
GW: 160 (intermediary goal) Long term goal: 150
Goal for this Challenge: 165
Goal: resume habit of logging everything
Goal: <50 gms carbs/day
Goal: 6000 steps per day (very sedentary work from home job- I'll increase this)
Day/Weight/Comment
10/24 168.6 9498 steps
10/25 168.0 6546 steps
10/26 didn't weigh 7037 steps
10/27 169.2 8103 steps
10/28 168.6 steps down - walked in the hurricane rain and around the house. 5251
10/29 169.4 5849 steps wrong direction thanks to enchiladas last night
10/30 168.6 Still not hitting the carb goals but logging every day so I’ll take that as a win!
10/31 168.4 4757 steps
11/01 168.4 4066 steps
11/02 170 4066 steps Not the way I wanted this to end! But the challenge and the consistent logging is really helping me to see my weaknesses. I’ll be in for around 131!
2 -
prehistoricmoongoddess wrote: »Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Day/Weight/Comment
10/24 160.0lbs A great start to this round
10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
10/26 159.6
10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.
10/28 159.2lbs
10/29 158.8lbs
10/30 158.6lbs
10/31 158.2lbs
11/01 158.2lbs
11/02 158.0lbs
correction to previous post1 -
* END ROUND 130 ( October 24- November 2)
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 253
MFPSW: 240
CW:
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26) This ended in
*last day pretzels~ Jan 4/2020*This ended a few months into Covid.
{▪Round 100 -187 EW}Jan 7 MIO
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Round 115 - DNW EW}June 5
{Round 116 - 191 EW}June 15
{Round 117 - 191 EW}June 25
{Round 118 - EW}July 5
{Round 119 - DNW EW}July 15
{Round 120 - DNW EW}July 25
{Round 121 - EW}Aug 4
{Round 122 - 197 EW}Aug 14
{Round 123 - 197 EW}Aug 24
{Round 124 - 197 EW}Sept 3
{Round 125 - DNW EW}Sept 13
{Round 126 - EW}Sept 23
{Round 127 - EW}Oct 3
{Round 128 - 206 EW}Oct 13
{Round 129 - 206 EW}Oct 23
{Day/Weight/Comment}
Sa▪10/24- 206 (Fr•11:30am, 7pm ~16.5hrs) 68g carbs.
Su▪10/25- 206 (Sa•1pm, 7pm~20hrs) 90g carbs.
Mo▪10/26- 206 (Su•11am, 6pm~16hrs) 41g carbs. Coming off the bread carbs. It's a rocky road. Knee feels better, maybe some exercise today☺
Tu▪10/27- (Mo•1pm, 7pm~19hrs) 58g carbs.
We▪10/28- (Tu•~12:30, 7pm~17.5hrs) 55g carbs.
Th▪10/29- (We•6:30pm~23.5hrs) 94g carbs.
Fr▪10/30- (Th•12pm, 8:30pm~hrs) 44g carbs.
Sa▪10/31- (Fr•4:30pm, 7:30~20hrs) 113g carbs.
Su▪11/01- (Sa•12:30pm, 4:30pm~17hrs) g carbs.
Mo▪11/02- (Su•1pm, 7pm~20.5hrs) 47g carbs.
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5
R117/SW: 191
R118/SW: 191
R119/SW: DNW
R120/SW: 192
R121/SW: DNW
R122/SW: 197
R123/SW: 198
R124/SW: 200
R125/SW: 197
R126/SW: DNW
R127/SW: DNW
R128/SW:
R129/SW: 206
R130/SW:
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017p[/quote]0
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