NEAT Improvement Strategies to Improve Weight Loss
Replies
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-jog in place when flossing teeth
-squat when brushing teeth
-use a carry grocery basket instead of cart
-go down all the isles of the store
-always use the stairs when they present themselves (I live in a condo - only on the sixth floor though) so I walk ---each hallway too up to my suite
-do jumping jacks or lunges waiting for the water to boil for tea or counter push-ups or side leg lifts
-vacuum every day
-I try to ensure I'm sitting up straight - engage abs
-when I'm cleaning up the kitchen I will do each movement with 'extra energy' (tip toes, reaching, etc., )
-I spend a great amount of time in the afternoon prepping dinner/snacks etc., so that helps too
I'm sure all these were said before
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*bump because during covid lockdown its nice to find easy ideas*
-stand at my stand up desk at work at least 50% of working hours
-walk around while responding to phone calls
-use the farthest away printer always
-vaccum every day (to be fair I have a german sheppard x gold lab so its required haha)
-heel raises when I am cooking (rocking back and fourth between standing flat and tippy toes).
-Walking to work Mon/Wed on the days I work at the office close to home7 -
MeganD1704 wrote: »*bump because during covid lockdown its nice to find easy ideas*
-stand at my stand up desk at work at least 50% of working hours
-walk around while responding to phone calls
-use the farthest away printer always
-vaccum every day (to be fair I have a german sheppard x gold lab so its required haha)
-heel raises when I am cooking (rocking back and fourth between standing flat and tippy toes).
-Walking to work Mon/Wed on the days I work at the office close to home
Thanks for the bump (to all PP above)!
Yeah, the pandemic situation limits some of the options, but happily not all. One of my latest variation is doing side leg raises while pulsing my coffee grinder, one raise per pulse, 20 on one side, then 20 on the other (fine grind!). 😆 Good for balance, too, if the other hand is free.3 -
moogie_fit wrote: »How are folx increasing they're neat during coronavirus
I've been catching up on some long-neglected deep-cleaning and decluttering. I set the timer for 30 minutes, crank up the tunes, and go to town.
I'm also doing more complicated cooking, now that I no longer have a job that ends shortly before dinner time.
Normally, my OH does the post-dinner dishes, but I've been sending him out to walk the cat and I do them.2 -
For me a lot of it comes down to living inconveniently and inefficiently. I put away the remotes for everything that has buttons. I avoid shopping online. I do not stock my pantry as much. When I cook I avoid doing a mise en place. I use much smaller cups. I use the garage refrigerator more. I avoid motorized tools when possible.
Surprisingly I do not see much of a time drain living this way. I just have a little less time being and doing sedentary things.
I think those are good points, and I'd agree that I don't seem much time penalty in the extra movement I try to do, either. It seems like some of the "convenience" things people do as time-savers don't really save much time, they're just lower effort so it feels like less time. I've started watching the drive-up line occasionally at a coffee shop I drop in to once in a while. Most of the time (not always), if it's even a remotely busy time, I'm running in and coming out with my coffee, and some of the same cars are still in the drive-up line. They're just sitting, listening to the radio (or whatever), using up some gasoline (
), while I'm running in and ordering.
I'm surprised to read you say that mise en place takes you less movement. For me, I think it would be slightly more . . . maybe because I do all the dishes by hand?
(Not for calories, BTW: I don't have a dishwasher.) The storage areas in my kitchen are all short walk-routes, too, so mise en place wouldn't save much walking. Whatever works in one's own life is the good solution, though! :flowerforyou:
I try to go in everywhere too now. It has two benefits. It keeps me moving and when it is a situation that involves food from a fast food place it adds a layer to make sure I really want it and I am not just settling. I still eat fast food but since I was quick to settle in my gaining years I want to actively avoid doing it now. I have also noticed I get serviced faster at least some of the time.
I said that I avoid doing a mise en place. This creates more movement because I am consistently returning to a place where I have already gotten an ingredient. Sometimes that is a step or two sometimes it is a trip back to the pantry area. Every step adds to the collective.
I own a dishwasher but I have always preferred to do most of my dishes by hand. I have always felt the dishwasher was overkill for many dishes that require very little effort to clean. Also washing the dishes by hand keeps me efficient in usage which is one of the few areas I do not wish to increase my NEAT. I always re-use a dish if I can and most of the time it is possible with just a quick rinse.
I too have a dishwasher but seldom use it. I feel like it is a waste of water and energy, and would rather spend the energy myself.0 -
I have a 'cobbled from items around the house" stand-option for my work-at-home computer-work desk.2
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When watching Netflix etc at night I sit up straight, legs hip distance apart, soles together and clench and hold the butt cheeks over and over. 🍑4
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I have a 'cobbled from items around the house" stand-option for my work-at-home computer-work desk.
I love this, may need to find a surface to use my laptop while standing. I like the improvisational aspect, too. There's been discussion over on one of the coronavirus threads about ergonomics problems with WFH home office substitutes. MacGyvering some improvements is a really good thought!0 -
I have a 'cobbled from items around the house" stand-option for my work-at-home computer-work desk.
I love this, may need to find a surface to use my laptop while standing. I like the improvisational aspect, too. There's been discussion over on one of the coronavirus threads about ergonomics problems with WFH home office substitutes. MacGyvering some improvements is a really good thought!
I have a great "executive type" desk .... a use-in-bed type lap tray is stood on top, which brings the (wireless) keyboard to the right height for me. two extra thick-binders with some books on top brings the (wireless) mouse up. One screen had sufficient telescopic adjustment (plus tilt) and the other sits on a coffee table book (doesn't telescope as high on its own as the first one) plus tilt. Everything hooks up via docking station, so laptop just sits off to the side out of the way.
An exercise / anti-fatigue mat under my feet.
I maybe do half-sitting / half standing through the day.
According to the ergonomic people ... if you can onto a separate-from the laptop full sized keyboard, that is best for long-term.1 -
regarding the '50's housewife vibe'...this is suppose to be a typical day in the life...
Daily Schedule for the 50’s Housewife:
Throw back the covers
Open up the blinds and windows
Freshen up
Make and serve breakfast
Clean up breakfast
Complete a 10-minute exercise regime
Shower, do hair and makeup, get dressed
Gather a basket for tidying. As the rooms of the home are tackled, pick up items that aren’t where they belong and place them in a basket. Redistribute them where they should be as you enter a new room
Straighten up the living and dining room, including picking up potential clutter, light dusting, fluffing/straightening pillows, and watering plants or flowers
Make the beds
Tidy the bedroom, including light dusting
Hang up any clothes that may be about or ensure dirty ones are in the hamper
Do a light tidy of the bathroom including removing and replacing used towels, refilling toilet paper and soap (if needed) and cleaning the sink and basin area including soap dishes
Review the menu for the current day and the next and compare it to what’s currently available in the home. Make note of anything that needs to be prepared ahead of time or marketing (shopping) that needs to get done
Begin long-advance preparations for dinner (such as making dessert)
Wipe down kitchen work surfaces and inside the fridge
Dispose of garbage
Rinse dish cloths and hang to dry
Sweep or mop the kitchen floor
Handle errands that might take you out of the home (such as marketing, volunteering, going to the post office, getting an item fixed, etc), bookkeeping, correspondence, or indulge in a hobby
If returning from the grocery store, wash vegetables, wrap them and put them away. Place rest of groceries or purchases in their proper place
Have a quick lunch
Start advance food conditioning like crisping vegetables or thawing frozen foods
Handle weekly chore for the day (more on that below)
Set the table for dinner
Arrange the living room for evening enjoyment (such as “the Mister’s” newspaper, book, and cigarettes)
Do a quick sweep of the floors and ensure entrance ways are clear
Prepare a special dish for dinner
Freshen up before the husband returns from work. Consider changing into something more festive if the day dress is plain😆
Set out a tray with equipment for making cocktails, should “the Mister” want to serve drinks before dinner
Greet husband “gayly” (omg..🤣.)
Serve dinner
Clear table and wash dishes
Pour boiling water down the sink to ensure pipes are flushed
If necessary, pack the husband’s lunch for the next day.🤣🤣 Set aside a lunch tray in the refrigerator for yourself if having leftovers
Set table for breakfast
Ensure breakfast foods are available and do any make-ahead preparations for it
Enjoy an evening of relaxation
Also, each day there is a once-a-week chore to tackle, such as:
Use metal polish on bathroom fixtures
Clean and disinfect all kitchen appliances
Scald and disinfect bread boxes and garbage pails and bins
Replace flowers with fresh bouquets
Plus...snacking rarely happened - portions were smaller - less sugar - all meals were homemade13 -
I have a desk cycle, so instead of sitting around when I do my nightly computer work/watching tv/browsing internet, I casually cycle for some extra burn.
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regarding the '50's housewife vibe'...this is suppose to be a typical day in the life...
Daily Schedule for the 50’s Housewife:
Throw back the covers
Open up the blinds and windows
Freshen up
Make and serve breakfast
Clean up breakfast
Complete a 10-minute exercise regime
Shower, do hair and makeup, get dressed
Gather a basket for tidying. As the rooms of the home are tackled, pick up items that aren’t where they belong and place them in a basket. Redistribute them where they should be as you enter a new room
Straighten up the living and dining room, including picking up potential clutter, light dusting, fluffing/straightening pillows, and watering plants or flowers
Make the beds
Tidy the bedroom, including light dusting
Hang up any clothes that may be about or ensure dirty ones are in the hamper
Do a light tidy of the bathroom including removing and replacing used towels, refilling toilet paper and soap (if needed) and cleaning the sink and basin area including soap dishes
Review the menu for the current day and the next and compare it to what’s currently available in the home. Make note of anything that needs to be prepared ahead of time or marketing (shopping) that needs to get done
Begin long-advance preparations for dinner (such as making dessert)
Wipe down kitchen work surfaces and inside the fridge
Dispose of garbage
Rinse dish cloths and hang to dry
Sweep or mop the kitchen floor
Handle errands that might take you out of the home (such as marketing, volunteering, going to the post office, getting an item fixed, etc), bookkeeping, correspondence, or indulge in a hobby
If returning from the grocery store, wash vegetables, wrap them and put them away. Place rest of groceries or purchases in their proper place
Have a quick lunch
Start advance food conditioning like crisping vegetables or thawing frozen foods
Handle weekly chore for the day (more on that below)
Set the table for dinner
Arrange the living room for evening enjoyment (such as “the Mister’s” newspaper, book, and cigarettes)
Do a quick sweep of the floors and ensure entrance ways are clear
Prepare a special dish for dinner
Freshen up before the husband returns from work. Consider changing into something more festive if the day dress is plain😆
Set out a tray with equipment for making cocktails, should “the Mister” want to serve drinks before dinner
Greet husband “gayly” (omg..🤣.)
Serve dinner
Clear table and wash dishes
Pour boiling water down the sink to ensure pipes are flushed
If necessary, pack the husband’s lunch for the next day.🤣🤣 Set aside a lunch tray in the refrigerator for yourself if having leftovers
Set table for breakfast
Ensure breakfast foods are available and do any make-ahead preparations for it
Enjoy an evening of relaxation
Also, each day there is a once-a-week chore to tackle, such as:
Use metal polish on bathroom fixtures
Clean and disinfect all kitchen appliances
Scald and disinfect bread boxes and garbage pails and bins
Replace flowers with fresh bouquets
Plus...snacking rarely happened - portions were smaller - less sugar - all meals were homemade
WOW0 -
Noreenmarie1234 wrote: »I have a desk cycle, so instead of sitting around when I do my nightly computer work/watching tv/browsing internet, I casually cycle for some extra burn.
I've been using one like these for years. Usually 60 minutes while I watch TV at my desk.2 -
Oooo: A new fun thing! Pallof presses >>(resistance band, doorknob) while toothbrushing. The press isn't terrible hard, but sensible brushing with nondominant hand is a mini-challenge. Evidently I'm extremely not ambidextrous. 🤣5
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bump - now that we are into the fall2
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I hang my clothes outside on the clothesline. I like the way they smell, and clothes last longer this way. I wasn't sure when dryers became common, and found this:
http://www.washcycle.com/history-clothes-dryer/
"While their popularity grew in the 1950s, dryers didn't really begin coming into their own until around 1960."
We didn't have a dryer when I was growing up.6 -
I take the stairs always, Rarely do i used the elevator, I work on the 3rd floor i take the stairs, I park on the 2-6 floor i take the stairs, I do park far from the door, And just try to do what i can to move, I walk around brushing my teeth my husband hates that lol, I do squats while my daughter goes potty or when i am standing and thinking about it lol4
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regarding the '50's housewife vibe'...this is suppose to be a typical day in the life...
Daily Schedule for the 50’s Housewife:
Throw back the covers
Open up the blinds and windows
Freshen up
Make and serve breakfast
Clean up breakfast
Complete a 10-minute exercise regime
Shower, do hair and makeup, get dressed
Gather a basket for tidying. As the rooms of the home are tackled, pick up items that aren’t where they belong and place them in a basket. Redistribute them where they should be as you enter a new room
Straighten up the living and dining room, including picking up potential clutter, light dusting, fluffing/straightening pillows, and watering plants or flowers
Make the beds
Tidy the bedroom, including light dusting
Hang up any clothes that may be about or ensure dirty ones are in the hamper
Do a light tidy of the bathroom including removing and replacing used towels, refilling toilet paper and soap (if needed) and cleaning the sink and basin area including soap dishes
Review the menu for the current day and the next and compare it to what’s currently available in the home. Make note of anything that needs to be prepared ahead of time or marketing (shopping) that needs to get done
Begin long-advance preparations for dinner (such as making dessert)
Wipe down kitchen work surfaces and inside the fridge
Dispose of garbage
Rinse dish cloths and hang to dry
Sweep or mop the kitchen floor
Handle errands that might take you out of the home (such as marketing, volunteering, going to the post office, getting an item fixed, etc), bookkeeping, correspondence, or indulge in a hobby
If returning from the grocery store, wash vegetables, wrap them and put them away. Place rest of groceries or purchases in their proper place
Have a quick lunch
Start advance food conditioning like crisping vegetables or thawing frozen foods
Handle weekly chore for the day (more on that below)
Set the table for dinner
Arrange the living room for evening enjoyment (such as “the Mister’s” newspaper, book, and cigarettes)
Do a quick sweep of the floors and ensure entrance ways are clear
Prepare a special dish for dinner
Freshen up before the husband returns from work. Consider changing into something more festive if the day dress is plain😆
Set out a tray with equipment for making cocktails, should “the Mister” want to serve drinks before dinner
Greet husband “gayly” (omg..🤣.)
Serve dinner
Clear table and wash dishes
Pour boiling water down the sink to ensure pipes are flushed
If necessary, pack the husband’s lunch for the next day.🤣🤣 Set aside a lunch tray in the refrigerator for yourself if having leftovers
Set table for breakfast
Ensure breakfast foods are available and do any make-ahead preparations for it
Enjoy an evening of relaxation
Also, each day there is a once-a-week chore to tackle, such as:
Use metal polish on bathroom fixtures
Clean and disinfect all kitchen appliances
Scald and disinfect bread boxes and garbage pails and bins
Replace flowers with fresh bouquets
Plus...snacking rarely happened - portions were smaller - less sugar - all meals were homemade
Obviously written by a man. A man who wants to keep his wife exhausted so he can sleep with his secretary.15 -
bump - lots of good "ninja sneak-attack" ideas for burning small packets of calories almost while you aren't looking. Ah, the magic of metabolic "compound interest" ....1
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I always take the stairs. It amazes me how most healthy young people will take the elevator for as small as 1-2 levels.4
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Noreenmarie1234 wrote: »I always take the stairs. It amazes me how most healthy young people will take the elevator for as small as 1-2 levels.
especially when walking up only one or two flights (depending of total size of building) can be FASTER than waiting for the elevator to show up in the first place. Leave room in the elevator for those who actually have the physical need.5 -
Back in the Before Times when we could see people in person, I was at a training. I usually take stairs when I can; there's just not many in my life. As I recall, it was shortly after I got to my goal weight or just before. We were doing a water audit in a large multi-floor hotel. We were going to visit a room on the 7th floor. One of my colleagues asked about stairs, and off she went. I followed. I found out later it wasn't that she was trying to burn more calories, but that elevators make her get vertigo.
Oh well. I got to climb and descend several floors anyway. Sometimes it's hard to FIND the stairs up, and they're often secured from entry on the main floor.
Here's one I noticed the other day. Probably almost a wash as far as calories go, and that might be a pun. I like to cook. I hate doing dishes. Instead of using my food processor to cut in the butter to the flour, I used a pastry cutter. A bit more physical work, but so much easier to clean. But how many more calories did I miss by not having to wash the food processor?
Does it count that I used my marble rolling pin (heavy) instead of wood? I sincerely doubt it.2 -
Noreenmarie1234 wrote: »I always take the stairs. It amazes me how most healthy young people will take the elevator for as small as 1-2 levels.
Way back when, at the Navy hospital I worked in, we had to take the stairs up one flight and down two. I still take the stairs of my current hospital almost daily3 -
Back in the Before Times when we could see people in person, I was at a training. I usually take stairs when I can; there's just not many in my life. As I recall, it was shortly after I got to my goal weight or just before. We were doing a water audit in a large multi-floor hotel. We were going to visit a room on the 7th floor. One of my colleagues asked about stairs, and off she went. I followed. I found out later it wasn't that she was trying to burn more calories, but that elevators make her get vertigo.
Oh well. I got to climb and descend several floors anyway. Sometimes it's hard to FIND the stairs up, and they're often secured from entry on the main floor.
Here's one I noticed the other day. Probably almost a wash as far as calories go, and that might be a pun. I like to cook. I hate doing dishes. Instead of using my food processor to cut in the butter to the flour, I used a pastry cutter. A bit more physical work, but so much easier to clean. But how many more calories did I miss by not having to wash the food processor?
Does it count that I used my marble rolling pin (heavy) instead of wood? I sincerely doubt it.
Every tiny calorie helps, whether you can count 'em or see 'em on the scale or not, sez Pollyanna over here.
Fidgety people, as observed elsewhere in the thread (I think! 😆) can potentially burn, it's estimated, something in the low hundreds of calories more daily than otherwise similar very physically placid people. So, yep, use the pastry cutter, use the heavy rolling pin . . . heck, do some calf raises while you're wielding the rolling pin.4 -
...
Here's one I noticed the other day. ...
Does it count that I used my marble rolling pin (heavy) instead of wood? I sincerely doubt it.
It might not make much difference on a singe day ... but neither would "squats while waiting for microwave to re-heat coffee" ... yet over time, the difference would add up ... think of it as "arm and wrist strengthening" (do some bicep curls or lateral arm raises with the extra weight as you remove it from the cupboard / after washing just before you put it away ...
3 -
bump2
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Shameless self-bumping again, partly because I've linked this (with provocation or almost close to requests 😉) and partly to share a self observation due to pandemic (!).
I have a higher calorie need than MFP (and my tracker) estimate. Mostly, I don't know why this is so (though I have a few ideas). Early on, I asked (brutally honest) friends if I was fidgety, and they said "no".
However, I've been Zooming some with small groups of like-age female friends during the pandemic, and I think maybe I *am* fidgety, compared to other women my age. Groups are small enough that I can see myself, plus others, in the squares onscreen.
Most (not all) the others are capable of sitting quietly in front of their computer for an hour or so. Me? Arms down, then up, with hands clasped behind my neck. Little later, back down, lean to the left for a while, then lean right; a little forward sometimes, a little back others. Make reaction faces while other people talk: Smile, wide eyes, grimace, tilt head, whatever. Take a drink of my tea. And so forth. I think/hope this is not frenetic enough that it's hard for others to watch - I'm not in motion every moment - but it is a contrast with a fair number of others who mostly sit still and look pleasant but neutral, occasionally talk. 🤷♀️
Huh, who knew . . . until now. 😉10 -
I strive to be productive and to get things done that need to get done. It takes moving to be that kind of person.
I don't look at it as getting in my steps or exercising.. Of course carving out exercise time seems normal to me..and I do.
But, walking laps around my house and doing lunges while I fold laundry wouldn't be normal for me.
However, it is a great post to help all of us to examine our routines to see if we are sitting too much .. watching too much t.v. being sedentary.1
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