December Accountability - daily or weekly check in
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Hi, I'm back again, hoping to do better this month. I know for sure that regardless of if I meet my goal for the month or not, this challenge helps me, I have been a member of MFP since I turned 60, I am now 69. Until this challenge which I started in October, I haven't really participated or posted much, in fact I only put my actual picture here in Oct. after being a member for 9 years. Even though I still fall back on bad habits and thoughts of "I can't do this, It's too much effort, etc. etc." This forum seems to be sneaking into my doubts with little thoughts of "maybe I can do it, it's not that much effort, etc. etc." I'm still staying in the back ground a bit but I now have a record of the last 3 months and know that I'm further ahead than I would have been without it.
MFP Starting Weight: 273lbs. approx.
December starting weight:243lbs.
December total weight loss:
December goals: track, track, track and lose 5lbs.
Week 1
12/2: 243lbs.
Week 2
12/9: 243 lbs.
Week 3
12/16:
Week 4
12/23:
Final Week
12/30:6 -
Hi all! I hope it's okay to add, but I'm newly recommitted to MFP & weight loss - would welcome any new "friends" who would be willing to interact on the news feed, be supportive, etc. Most of the folks I used to be friends with on here don't use the site anymore. Feel free to send me a friend request - I didn't want to be a creeper and start randomly friending people... My profile is filled out.6
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MFP Starting Weight: 171
December starting weight: 171
December total weight loss:
Week 1 missed
Week 2
12/8: 171
12/9: 169.6
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
I'm in! Thank you, @cachoey for setting this up.
I'm Chris. I live in California. I'm 70 years old, 5'5".
Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0
Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins
Week 2
12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
Good luck, everyone.
Chris4 -
I’m in. Good luck everyone
MFP Starting Weight: 266 (12/18/2019)
December starting weight: 212.4
December total weight loss:
Week 1
12/1: 212.4. 😒
12/2: 211.4 😊
12/3: 212.8
12/4: 212.8
12/5: 213.6
12/6: 214.2 😒. I need to get back on track. All I’ve been doing is snacking. Ugh!
12/7. 214.8 😒
Week 2
12/8: 214.8 😒
12/9: 215.8 🥱🥱 Wrong direction! I have been going between 207 and 215 for the last few months. I need to be more disciplined..But I’ll get there.
12/10:
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/315 -
MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:
Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day
Week 2
12/08 - 207.4 I have no idea what my body is doing 🤷🏻♀️
12/09 - 206.2
12/10 - 206.2
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/316 -
Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -215.6
12/07 -215
Week 2
12/08-214.4
12/09-214.2
12/10-213.4
5 -
MFP Starting Weight:210
December starting weight:167
December weight loss goal: 160
Week 1(I think (hope) suffering with water retention this week)
12/1- 167
12/2 - 167
12/3 - 167
12/4 - 166.7
12/5 - 166.7
12/6 - 167
12/7 - 166.7
Week 2 (Starting to get somewhere now)
12/8 - 166
12/9 - 165
12/10- 164.8
12/11
12/12
12/13
12/14
Week 35 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
December goal: To be at or below 163 lbs.
Week 1
12/1 - 167.4 lbs
12/2 - 167.6 lbs
12/3 - 166.3 lbs
12/4 - 165.7 lbs
12/5 - 164.8 lbs
12/6 - 164.9 lbs
12/7 - 164.2 lbs
Week 2
12/8 - 163.7 lbs
12/9 - 163.7 lbs
12/10 - 163.7 lbs
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
December total weight loss:5 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 - 176.6
12/07 - 176.4
Week 2
12/08 - 177.0
12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
12/10 - 175.4 why is it that if my goal is to lose, I maintain or even gain; and if my goal is to maintain, I lose???? I truly defeat myself mentally...in both diet and exercise.
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight: 251.3 lbs on Nov 22, 2020
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs
Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs
Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
December weight change to date:(5.6) lbs4 -
MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:
Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
12/7 - 132.4 ......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
Week 2
12/8 - 132.8 ......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
12/9 - 132.8 ......(28,000 steps yesterday, 1900 calories eaten, 2400 calories burned, 60oz water)
12/10-132.8 ......(17,000 steps yesterday, 1900 calories eaten, 2200 calories burned, 10oz water)
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
@cachoey Thank you for creating this challenge!!!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
December starting weight: 122.6
December goal: Stay under 120 lbs and consume 120g of protein almost daily
Height: 5'
Age: 32
Week 1
12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
12/02 - 121.4
12/03 - 120.4
12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
12/05 - 121.6 ...the food was delicious.
12/06 - 122.6 ...more fast food.
12/07 - 122 ...a good number after working out and eating fast food this weekend.
Week 2
12/08 - 121.2 ...very surprising and welcomed considering we had fast food for dinner.
12/09 - 120.8 ...exercise and calorie tracking
12/10 - 119.8 ...calorie tracking and no eating past 7pm.
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
December starting weight: 183.8
December weight loss goal -5 lbs
Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06 183.2
12/07 183.2
Week 2
12/08
12/09 183.8
12/10 183.2
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 193.3
December starting weight: 183.3
Week 1 : -2.3
December total weight loss:
Week 1
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6: 179.6 - close to calories but late night dinner
12/7: 181.0 - under calories but high sodium
12/8: 181.0
12/9: 179.5
12/10: 181.0 - I'm not surprised because I binged at dinner.2 -
@stephtra49 - I am so sorry to hear of the loss of your father.2
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I’m in. Good luck everyone
MFP Starting Weight: 266 (12/18/2019)
December starting weight: 212.4
December total weight loss:
Week 1
12/1: 212.4. 😒
12/2: 211.4 😊
12/3: 212.8
12/4: 212.8
12/5: 213.6
12/6: 214.2 😒. I need to get back on track. All I’ve been doing is snacking. Ugh!
12/7. 214.8 😒
Week 2
12/8: 214.8 😒
12/9: 215.8 🥱🥱 Wrong direction! I have been going between 207 and 215 for the last few months. I need to be more disciplined..But I’ll get there.
12/10: 212.6
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 272
December starting weight: 260.4
December total weight loss: -0.0
Week 1
12/1 260.4 I lost 5 in Nov, and would like to lose at least 4 this month
12/2
12/3 259.1 did not eat much today, watching the carbs
12/4
12/5
12/6
12/7
Week 2
12/8
12/9
12/10 258.8 wow time flies, logging all food , cutting carbs, 8000 steps min a day
12/11
12/12
12/13
12/14
Week 32 -
I'm in! Thank you, @cachoey for setting this up.
I'm Chris. I live in California. I'm 70 years old, 5'5".
Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0
Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins
Week 2
12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
Good luck, everyone.
Chris3
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