December Accountability - daily or weekly check in

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Replies

  • mrschappy182
    mrschappy182 Posts: 70 Member
    MFP Starting Weight: 171
    December starting weight: 171
    December total weight loss:

    Week 1 missed
    Week 2
    12/8: 171
    12/9: 169.6
    12/10
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • cpanus
    cpanus Posts: 19,865 Member
    I'm in! Thank you, @cachoey for setting this up.

    I'm Chris. I live in California. I'm 70 years old, 5'5".

    Highest Weight: 192.2
    December starting weight: 150.2
    December weight loss goal: 145.0
    Weight loss goal: 135.0

    Week 1
    12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
    12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
    12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
    12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
    12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins

    Week 2
    12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
    12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

    Good luck, everyone.
    Chris
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
    12/09 - 138.5 - That's better. Working at it.
    12/10 - 137.4 - Nice to see this number
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • nikkit321
    nikkit321 Posts: 1,485 Member
    December goal: Maintain

    Week 1
    12/01 - 179.8
    12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
    12/03 - 176.8
    12/04 - 178.2 gluten again yesterday...
    12/05 - 176.8 well, at least I'm consistent with the fluctuations
    12/06 - 176.6
    12/07 - 176.4

    Week 2
    12/08 - 177.0
    12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
    12/10 - 175.4 why is it that if my goal is to lose, I maintain or even gain; and if my goal is to maintain, I lose???? I truly defeat myself mentally...in both diet and exercise.
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • HealthyTrent
    HealthyTrent Posts: 157 Member
    MFP Starting Weight: 251.3 lbs on Nov 22, 2020
    December Starting Weight: 245 lbs
    December goal: To be at or below 232 lbs

    Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
    12/1 - 245.0 lbs
    12/2 - 243.8 lbs
    12/3 - 243.6 lbs
    12/4 - 242.4 lbs
    12/5 - 242.0 lbs
    12/6 - 241.0 lbs
    12/7 - 241.4 lbs

    Week 2
    12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
    12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
    12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.

    December weight change to date:(5.6) lbs
  • Sweetfruit1988
    Sweetfruit1988 Posts: 22 Member
    MFP Starting Weight:160lbs
    December starting weight:136 lbs
    December Goal Weight: 128 lbs
    December total weight loss:

    Week 1
    12/1 - 135.4
    12/2 - 135
    12/3 - 134.4
    12/4 - 134
    12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
    12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
    12/7 - 132.4 ......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
    Week 2
    12/8 - 132.8 ......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
    12/9 - 132.8 ......(28,000 steps yesterday, 1900 calories eaten, 2400 calories burned, 60oz water)
    12/10-132.8 ......(17,000 steps yesterday, 1900 calories eaten, 2200 calories burned, 10oz water)
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • syreina
    syreina Posts: 548 Member
    @cachoey Thank you for creating this challenge!!!

    At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG

    MFP Starting Weight: 147.4 lbs - Nov 2017
    Aug starting weight: 110
    Sept starting weight: 113.8
    Oct starting weight: 113.8
    Nov starting weight: 115.8
    December starting weight: 122.6
    December goal: Stay under 120 lbs and consume 120g of protein almost daily
    Height: 5'
    Age: 32

    Week 1
    12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
    12/02 - 121.4
    12/03 - 120.4
    12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
    12/05 - 121.6 ...the food was delicious.
    12/06 - 122.6 ...more fast food.
    12/07 - 122 ...a good number after working out and eating fast food this weekend.

    Week 2
    12/08 - 121.2 ...very surprising and welcomed considering we had fast food for dinner.
    12/09 - 120.8 ...exercise and calorie tracking
    12/10 - 119.8 ...calorie tracking and no eating past 7pm.
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • WeatherJane
    WeatherJane Posts: 1,492 Member
    December starting weight: 183.8
    December weight loss goal -5 lbs

    Week 1
    12/01 183.8
    12/02 183.8
    12/03 183.8
    12/04 181.4
    12/05 183.0
    12/06 183.2
    12/07 183.2

    Week 2
    12/08
    12/09 183.8
    12/10 183.2
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    MFP Starting Weight: 193.3
    December starting weight: 183.3
    Week 1 : -2.3
    December total weight loss:
    Week 1
    12/1: 183.3
    12/2: 182.3
    12/3: 180. 2 - resisted nighttime hunger
    12/4: 179.5 - stayed under calories!
    12/5: 178.8
    12/6: 179.6 - close to calories but late night dinner
    12/7: 181.0 - under calories but high sodium
    12/8: 181.0
    12/9: 179.5
    12/10: 181.0 - I'm not surprised because I binged at dinner.
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    @stephtra49 - I am so sorry to hear of the loss of your father.
  • Jen_967
    Jen_967 Posts: 1,935 Member
    I’m in. Good luck everyone

    MFP Starting Weight: 266 (12/18/2019)
    December starting weight: 212.4
    December total weight loss:

    Week 1
    12/1: 212.4. πŸ˜’
    12/2: 211.4 😊
    12/3: 212.8
    12/4: 212.8
    12/5: 213.6
    12/6: 214.2 πŸ˜’. I need to get back on track. All I’ve been doing is snacking. Ugh!
    12/7. 214.8 πŸ˜’
    Week 2
    12/8: 214.8 πŸ˜’
    12/9: 215.8 πŸ₯±πŸ₯± Wrong direction! I have been going between 207 and 215 for the last few months. I need to be more disciplined..But I’ll get there.
    12/10: 212.6
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • dlhollin1
    dlhollin1 Posts: 694 Member
    MFP Starting Weight: 272
    December starting weight: 260.4
    December total weight loss: -0.0

    Week 1
    12/1 260.4 I lost 5 in Nov, and would like to lose at least 4 this month
    12/2
    12/3 259.1 did not eat much today, watching the carbs
    12/4
    12/5
    12/6
    12/7
    Week 2
    12/8
    12/9
    12/10 258.8 wow time flies, logging all food , cutting carbs, 8000 steps min a day
    12/11
    12/12
    12/13
    12/14
    Week 3
  • cpanus
    cpanus Posts: 19,865 Member
    I'm in! Thank you, @cachoey for setting this up.

    I'm Chris. I live in California. I'm 70 years old, 5'5".

    Highest Weight: 192.2
    December starting weight: 150.2
    December weight loss goal: 145.0
    Weight loss goal: 135.0

    Week 1
    12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
    12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
    12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
    12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
    12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins

    Week 2
    12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
    12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
    12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

    Good luck, everyone.
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    MFP Starting Weight:235
    December starting weight:207.2
    December Goal Weight: 202.2
    December total weight loss:

    Week 1
    12/1 – 207.6 Not a good start!
    12/2 - 206.8 That’s what I like to see!
    12/3 – 206.2 Better!
    12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
    12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
    12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
    12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
    Week 2
    12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
    12/9 – 204.0 Donuts brought over by a friend. My trigger food!
    12/10 204.2 Gotta stop this runaway train!
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    MFP Starting Weight: 264
    November ending weight: 208.0
    December starting weight: 208.0
    December total weight loss:

    Week 1
    12/01 - 208.0
    12/02 - 209.0:s
    12/03 - 209.0 - Sigh, not sure whats going on here:(
    12/04 - 209.0
    12/05 - 209.0
    12/06 - 209.0
    12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day :s

    Week 2
    12/08 - 207.4 I have no idea what my body is doing πŸ€·πŸ»β€β™€οΈ
    12/09 - 206.2
    12/10 - 206.2
    12/11 - 206.2
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • MFP Starting Weight:210
    December starting weight:167
    December weight loss goal: 160


    Week 1(I think (hope) suffering with water retention this week)
    12/1- 167
    12/2 - 167
    12/3 - 167
    12/4 - 166.7
    12/5 - 166.7
    12/6 - 167
    12/7 - 166.7
    Week 2 (Starting to get somewhere now)
    12/8 - 166
    12/9 - 165
    12/10- 164.8
    12/11 - 163.5 (long may this downward trend continue)
    12/12
    12/13
    12/14
    Week 3
  • angelslifek
    angelslifek Posts: 90 Member
    Original MFP Starting Weight: 226
    November End Weight:217.6
    December Goal Weight: 210
    Ultimate Goal Weight: 150

    Week 1
    12/01 -217.6
    12/02 -218
    12/03 ---
    12/04 -218.4
    12/05 -216.4
    12/06 -215.6
    12/07 -215

    Week 2
    12/08-214.4
    12/09-214.2
    12/10-213.4
    12/11-214.4
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
    12/09 - 138.5 - That's better. Working at it.
    12/10 - 137.4 - Nice to see this number
    12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • HealthyTrent
    HealthyTrent Posts: 157 Member
    MFP Starting Weight: 251.3 lbs on Nov 22, 2020
    December Starting Weight: 245 lbs
    December goal: To be at or below 232 lbs

    Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
    12/1 - 245.0 lbs
    12/2 - 243.8 lbs
    12/3 - 243.6 lbs
    12/4 - 242.4 lbs
    12/5 - 242.0 lbs
    12/6 - 241.0 lbs
    12/7 - 241.4 lbs

    Week 2
    12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
    12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
    12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
    12/11 - 239.4 - yesterday was on track. Guessing the new fiber supplement I started taking is causing some water retention.

    December weight change to date:(5.6) lbs
  • bonjourkc
    bonjourkc Posts: 96 Member
    MFP Starting Weight: 212.4 lbs on June 16, 2020
    July Starting Weight: 200.9
    August Starting Weight: 193.5 lbs
    September Starting Weight: 187.3 lbs
    October Starting Weight: 181.9 lbs
    November Starting Weight: 173.5 lbs
    December Starting Weight: 167.4 lbs

    December goal: To be at or below 163 lbs.

    Week 1
    12/1 - 167.4 lbs
    12/2 - 167.6 lbs
    12/3 - 166.3 lbs
    12/4 - 165.7 lbs
    12/5 - 164.8 lbs
    12/6 - 164.9 lbs
    12/7 - 164.2 lbs

    Week 2
    12/8 - 163.7 lbs
    12/9 - 163.7 lbs
    12/10 - 163.7 lbs
    12/11 - 163.3 lbs
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

    December total weight loss:
  • WeatherJane
    WeatherJane Posts: 1,492 Member
    December starting weight: 183.8
    December weight loss goal -5 lbs

    Week 1
    12/01 183.8
    12/02 183.8
    12/03 183.8
    12/04 181.4
    12/05 183.0
    12/06 183.2
    12/07 183.2

    Week 2
    12/08
    12/09 183.8
    12/10 183.2
    12/11 182.6
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • lizziebtothec
    lizziebtothec Posts: 402 Member
    Original starting weight - 231 lbs (12/2/19)
    Dec starting weight - 200.4 lbs (11/30/20)
    Dec goal - 197 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    midweek weight 12/2: 198.0 lbs
    12/4: 198.4 lbs
    12/11: 198.4 lbs
    12/18:
    12/25:
    12/31:


    Total loss for Dec:
  • Sweetfruit1988
    Sweetfruit1988 Posts: 22 Member
    MFP Starting Weight:160lbs
    December starting weight:136 lbs
    December Goal Weight: 128 lbs
    December total weight loss:

    Week 1
    12/1 - 135.4
    12/2 - 135
    12/3 - 134.4
    12/4 - 134
    12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
    12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
    12/7 - 132.4 ......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
    Week 2
    12/8 - 132.8 ......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
    12/9 - 132.8 ......(28,000 steps yesterday, 1900 calories eaten, 2400 calories burned, 60oz water)
    12/10-132.8 ......(17,000 steps yesterday, 1900 calories eaten, 2200 calories burned, 10oz water)
    12/11-132 .........(22,000 steps yesterday, 1500 calories eaten, 2300 calories burned, 40oz water)
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31