What We're Eating
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Breakfast: coffee
Lunch: curry with chicken, acorn squash, cauliflower, and chickpeas
Snack: leftover Christmas cookies from yesterday's (Zoom) party
Dinner: steak salad0 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: coleslaw w/Primal Kitchen Sesame Dressing, pecans
Dinner: sushi takeout: sashimi salad with salmon, hamachi, albacore and soy/mustard/ginger dressing, two seared albacore nigiri and 150ml nigori sake
Snacks: green seedless grapes, dark chocolate1 -
Breakfast: 2 slices French toast with fresh blueberries & sugar free syrup, coffee.
Lunch: meatloaf & green beans
Dinner: spinach lasagna roll ups, side salad w/ lots of carrot & onion drizzled w/ ranch, a beer.1 -
Breakfast: Coffee with creamer, homemade hamburger helper mix thing
Snack: Coffee with sugar and oat milk
Lunch: Spinach and ricotta stuffed shells with turkey tomato sauce
Snack: String cheese, triscuits, 3 slices of deli meat, baby carrots, spinach and artichoke hummus
Dinner: Sausage and veggie stuffed acorn squash1 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: the rest of the coleslaw w/Primal Kitchen Sesame Dressing adding soy sauce and sliced almonds
Dinner: wild boar sauce with fusilii pasta
Snacks: green seedless grapes, Living Intentions Radiant Raspberry cereal with dried tart Montmerency cherries, dark chocolate0 -
Breakfast: coffee
Lunch: buffalo chicken salad (using the chicken breast I cooked in the Instant Pot)
Dinner: steak with brussels, broccoli, and cauliflower, plus a big smoothie (like a dessert) with butternut squash, spinach, and blueberries, plus some almond butter, milk, and protein powder0 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: leftovers - wild boar sauce with fusilli pasta
Dinner: oven baked chicken legs and potatoes w/onions and sage
Snacks: Living Intentions Radiant Raspberry cereal with dried tart Montmerency cherries
I really need to go to the store ... out of nearly everything food-wise1 -
Breakfast: 2 eggs, potato hash (potato, bell pepper, onion), tea, ginger ale (before breakfast cause my stomach was... unhappy)
Lunch: Baked potato and leftover asparagus
Snack: None
Dinner: Chicken Alfredo, 3 pieces fried zucchini
Snack: 3 bites of cheesecake
I had a really rough weekend and still not feeling well. Barely left my bed besides grocery shopping. Just trying to get through this week of work and then I am off all next week.5 -
Breakfast: peach Greek yogurt, coffee.
Lunch: Arby's regular roast beef w/ horseradish sauce and half bun, 1 potato cake.
Dinner: edamame stir fry with tons of veggies & brown rice. Later, hot cocoa w/ marshmallows.2 -
Breakfast: Coffee with creamer, 2 eggs scrambled with part skim cheese, spinach, and onion on an everything bagel thin
Lunch: Triscuits, deli turkey, string cheese, baby carrots, and hummus
Dinner: Leftover stuffed shells with turkey tomato sauce
Dessert: Homemade cinnamon roll and a hot cup of tea2 -
breakfast - coffee with milk, 2 scrambled eggs, 2 pieces of bacon
lunch - homemade minestrone soup, mixed berry smoothie
dinner - cheeseburger, caesar salad
dessert - vanilla ice cream2 -
Vega chocolate protein shake
Rice, kidney beans, cabbage, beefless tips
Vegan philly "cheesesteak" on french baguette, two slices of flatbread pizza, and slice of apple cake
Roasted broccoli, beyond sausage0 -
B- 2 packets lower sugar cinnamon spice oatmeal and coffee
L- whole grain saltines with 1oz of colby cheese, 2 low cal pineapple cupcakes with reddi whip, greenbeans, grapes
S-2 protien pancakes with pb
D- chicken enchilada meat with a serving of tortilla chips and light sour cream
S- graham crackers with pb
S- cheezitz
S- banana
Calories: 1750
Too snacky today but whatever 🐧1 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: leftover oven baked chicken leg and potatoes w/onions and sage
Dinner: grilled brat, great northern beans w/onions, avocado/grapefruit salad w/ponzu, protein greens w/olive oil
Snack: Fresh Start Smoothie Blend (berries, spinach, kale) with protein powder, chia seeds & tumeric
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Chia seed and flax seed crackers with sunflower butter
handful of macadamia nuts
1 piece 100% dark chocolate
small steak cooked with ghee
cooked mushrooms
cooked broccoli
a spoonful of sauerkraut for probiotics
a little coconut oil for the MCTs
a drink with apple cider vinegar, lime juice, salt, ginger, turmeric and water with dinner
herbal teas0 -
Breakfast: 2 eggs, potato hash (potato, bell pepper, onion), tea
Lunch: Udon noodle soup with broccoli, chicken potstickers, and kimchi
Snack: None
Dinner: L/O Chicken Alfredo, 3 pieces fried zucchini, bread
Snack: 5 bites of cheesecake1 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: grilled brat, great northern beans w/onions
Dinner: hamburger patty, fried potatoes w/onion, protein greens w/tomato, green olives, balsamic, olive oil
Snack: cashews0 -
Breakfast: 2 pieces of toast with butter and jam, tea
Lunch: 3 hard shell tacos
Snack: None
Dinner: Steak, baked potato, and roasted zucchini
Snack: Finally finished that piece of cheesecake0 -
Breakfast: Coffee with creamer
Lunch: Dark chocolate kodiak cakes with a little nutella and fruit
Snack: Likely a cup of tea, triscuits with spinach and artichoke dip
Dinner: Homemade beef and broccoli over rice
1 -
YESTERDAY
Breakfast: toaster waffle w/ lemon curd, fried egg topped with salsa, coffee.
Lunch: Morningstar Farms griller on toast with mustard, baked sweet potato fries & a pear.
Dinner: rigatoni with homemade white sauce, asparagus & ham, and...3 beers. For me, that is a lot
TODAY
Breakfast: chocolate chia pudding w/ raspberries, coffee.
Lunch: open-faced tuna melt with chopped boiled egg, sugar snap peas, cantaloupe chunks and a smoothie made with cinnamon, banana & almond milk.
Dinner: homemade pizza on a thin wheat crust with peppers, onions, mushrooms & olives. No beer due to yesterday! ha.1
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