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Just Give Me 10 Days ~ Round 137
Replies
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@UTMom81 - thank you so much for the link to the Smokie Mountain hike film, I so enjoyed it, I jogged in place through the whole 55 minutes this morning. They look wonderful, obviously much more expansive than any of the National Parks in UK, but that makes them even more fabulous! Are any of the trails you hike featured on their?
I have hiked all of those trails he was on. In fact, between 2011 and 2016, two friends and I hiked ALL the trails in the Smokies. It was quite the logistical (and physical) challenge and took us 5.5 years of weekend hiking and 1200 miles to do them all. You have to repeat some trails to get to the ones in the most remote regions. We did several backpacking trips during those years. I actually stayed at the campsite he talked about where the man was eaten (that bear didn't kill him, just foraged on his body). In fact, my tent was set up right where that green one he saw in the closed site was. That was a little eerie. My closest encounter with a momma bear and her two cubs was on that trail, Hazel Creek trail, in that same area. She bluff charged us because we accidentally ended up between her and one of her cubs. We had our bear mace out but didn't have to use it, but I won't say that wasn't a bit scary! We backed off, waited for her to get her cub to come to her, then had no choice but to keep hiking down the trail. She followed us for about half a mile to make sure we were leaving, I guess. But, I will just say that the locals KNOW not to try to cross Eagle and Hazel Creeks after rains like he was in. Those are much more dangerous than our bears! I still have about 20 minutes of the video to watch. I'm interested to see if he tries to cross one of them.
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61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistorySpoilerRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Day/Weight/Comment
01/02 177.8 Lots of exercise yesterday, but no loss yet. Bought food that should help me get back in the groove, so I'm hoping for and working toward, a good round. I do still have some craving demons to battle with after the holidays, so that will be my biggest challenge this round, I think. Going for high protein, lots of veggies and some berries today.
01/03 176.8 Moving in the right direction again. Yay! Stayed well within calorie range yesterday with lots of exercise. Cravings are beginning to lessen. Did 15:9 IF and hoping for longer than that today.
01/04 176.6 Did my cooking for the week (well a lot of it anyway). Am trying a couple new recipes for lunch and dinner that I’m excited about from skinnytaste.com. Feeling like I’m back in the groove with my eating, with IF, and with exercise, so hopefully this will be a good round. Did 17:7 IF yesterday. Back to work for the first time in a month today (Mom’s illness, death, then holidays). Will see how that affects my “groove.”
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JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January
01/02 8 miles on the exercise bike; 2.4-mile walk in the neighborhood,
01/03 1.5-mile walk with stroller and granddaughter; 5-mile HIKE in the Smokies on an absolutely perfect weather day--don't get many like this in January here, so I took advantage of it on the spur of the moment.
01/04 3.22 miles walking, 7.1 miles on the exercise bike, some stretching too, which I really need.
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TOTALS for January:
EXERCISE BIKE: 15.1 miles
WALKING: 12.12 miles
HIKES: 1—completed on 1/2/21 maybe I can get in another one this month if the weather will cooperate
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back. As a New Years resolution I am going to try to continue tracking and logging after I meet my goal, and then figure out how to do maintenance.
Goals
- Log Log Log, this is the secret to success for me.
- Apple Watch-Triple Move and Exercise Ring, Minimum 14 hours Stand
- CICO- Eat at MFP Calorie allowance including exercise
SW:126
GW:118
Round 136 EW: 119.1
Round SW 122
Round GW 118
Day/Weight/Comment
01/02- 122- I know this is bloat from NYE, I always bloat 2 days after and this will hopefully dissolve itself around Monday- so I write this down trying to convince my head I did not gain 3 pounds. I am still in holiday mode here, husband off, kids both home, most picturesque snow scape outside window, I am even attending a wedding shower today. I know I should be starting my goals now, but I really think I am not going to get my act together until Monday.
01/03-123
01/04-121.4 Well It is now Monday and time to start getting my act together- Saturday we had the most beautiful ice and snow covering I have ever seen! It was a winter fairyland outside that luckily only interfered with my phone and internet until this morning but for the other half of town they lost electricity, I pray is working for them now. I am slowly losing my bloat and probably tomorrow have a more accurate starting round weight.
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01/02- Essentrics, Bodypump, elliptical- AppleWatch Total Cal: 2181
01/03-3 mile outside walk, 2 1/2 hours pickleball- AWTC: 2497
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01/117 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.R136 20200101: 211.4 (-1.5)SpoilerFemale, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R137: Getting back on board with focus on weight loss in the new year! Reviewed my plan and ready to execute.
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: See the ZERO … 210
Day/Weight/Previous Day’s Comment
2/2 DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2/3 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
2/4 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
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JANUARY EXERCISE GOALS:
EXERCISE BIKE - 30 min 5x
WALKING - 100 miles
PLANK - 1 min 20x
Exercise Goal for this round:- Bike 30 min 3x:
- Walk 8x: ||| (Total 8.5 miles)
- Plank 1 min 10x: |||
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HAPPY NEW YEAR - HERE'S TO A BETTER & A HEALTHY 2021!
Well 2020 didn't do me any favours at all - working from home makes the fridge way too accessible, nothing to do in the evenings except sit on the sofa, drink and eat a bit more, gyms shut ...... Yuk!
Still in tier 4 here in the UK so everything is shut except essential shops and still working from home but will try and make the effort to get a walk in or a home workout everyday and get back to food planning and putting a bit more effort in rather than grabbing rubbish out the cupboards.
But I turn 50 in July and I don't want to be "fat at 50" - ai to be under 140lb by then.
So here for the accountability and moral support this group is so good at giving.
3 complete rounds in January to get back on track.
Tried to make more effort today - hit my 10k steps, drank a bit more water, ate less rubbish ........
SW: 181.9 (on 1st Jan)
GW: 177lb by the end of round 137 - so lose 5lb this round (plenty of post christmas bloat to lose!)
01/02 - 179.2lb (-2.8lb) and 10,331 steps so a good start:)On to day 2
01/03 - 176.7lb (-2.5lb) Went for a lovely walk over the fields with my daughter in the afternoon so gto my steps in for the day too (14k)
01/04 - 177.2lb (+0.5lb) - Happy with my start so far (down 4.7 lb so far since New Years Day) lots of sorting out, housework, bed changing etc at home yesterday ready for the back to (online) school and work which clocked me up 5k steps then went out for an hours walk last night so made 11k steps. Back to the working from home now -sat down in front of a screen all day so need to make sure I get out the house at some stage for some fresh air and exercise although weather is horrible - cold and wet!
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01/11 -9 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6
Goal weight for this round: Seeing 115 would be fantastic! Hoping to get rid of the bloat I had from last round.
Another goal: Actually check-in each day and weigh daily.
Previous days01/04 118.2 Up, down, up, down, up. Bodies are weird. I'm just going to stick to my plan. Not sure what’s on the agenda for today food wise. Maybe some toast with peanut butter for breakfast with an apple on the side. I want to try and make some onion soup because we have a ton of onions and are getting more in our winter CSA this week.Spoiler
01/02 Haven’t weighed yet for the round. I plan on doing that tomorrow. I took a bit of a hiatus yesterday but caught up with the last posts for the last round. Congrats to everyone and what they accomplished last year! My food was decent yesterday, and it’s looking well calculated today. I’ve had left over collards, one meat ball before they all went in the sauce, two slices of hearty whole grain toast (5g fiber and 5g protein per slice) with cream cheese on one and butter on the other slice (all weighed out 😊). I’m pretty full (it was a lot of left over collards), so I’ll probably make it until dinner without a snack. Dinner will be homemade meatballs I started earlier today and they are now floating contently in homemade tomato sauce. By the time dinner rolls around they will have been getting cozy with the sauce for about 6 hours. I’ll also make some whole wheat thin spaghetti to go with it. Have a good Saturday night everyone!
01/03 Will weigh today at some point. Last night’s dinner went well. My husband I went for a long 7.5 mile hike around a local reservoir this morning. The trail sign said 6 miles but it ended up being longer. It turned out well and it was so pretty! I am pretty tired from it today, so we’ve watched a few episodes of ER on Hulu and finished up a few chores. When I got home from the hike, I heated up some carrot ginger soup I had in the freezer and had a slice of toast to go with it. Then, a little later I had a sweet potato with a meatball and a touch of sauce on top. Dinner will be portioned out Trader Joe’s orange chicken and then I think I’m roasting myself some butternut squash to go with it on the side. The calories burned from the long walk are helping me indulge a bit with the orange chicken!
I look forward to being in maintenance again hopefully sooner rather than later, 1200-1275 calories a day plus eating back 150-300 exercise calories on average adds up quick even when eating healthy.
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Goals: Yoga every day! Spin bike at least 5 times per week with at least one 45 – 60 minute ride per week, two 30 minute rides, and two 20 minute rides.
01/02 Did 30 minutes of a rise and shine yoga video, then my husband and I went for a walk in a local state forest/conservation area that was around 4 miles. Giving my body a break from the bike today. Will plan on doing a ride tomorrow. I have more goals to think about but those are the main two bumped up a little bit from the last challenge.
01/03 Did a 20 minute yoga video and then stretched a bit more afterward. My husband and I also went for a 7.5 mile hike. My body was tired after that, so I didn’t use the spin bike. Will bike tomorrow morning or afternoon.
01/04 Did a 30 minute yoga video this morning and plan on doing a 20 or 30 minute spin ride today.
7 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 98th Round!Spoiler
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5
SW: 143.5
Day/Weight/Comment
01/02 - 145 - Some life changing events happened earlier this week. My husband had surgery Monday which resulted in a diagnosis of bladder cancer. We indulged in a little comfort food this week which was OK. We find out Tuesday the prognosis along with the treatment plan. I urged him to consider retiring so he can focus on his health and he may do that. My 94 year old Mother in law was hospitalized on Tuesday with Covid 19 and a serious UTI. She has been improving with antibiotics and Remdesivir, but she gave it to my 71 year old brother in law and his wife while they were caring for her. Hopefully, they won't have to be hospitalized.
In addition to the medical issues, I'm an accountant for a CPA firm and tax season starts next week. I typically work 60 to 80 hours a week until April 15th. I'm going to have to have a conference with the partners to balance my husband's illness with the work expectations. I'm expecting them to allow me to work from home as much as needed.
All that being said, I am going to have to stay healthy to get through these times. Part of that is staying at a reasonable weight and keeping plenty of healthy food choices in the house. At my previous weight of 186, my blood pressure and cholesterol were too high and my energy was very low, which my weight loss has reversed. I'm also very glad that my husband has maintained a healthy weight and continued to exercise up until the bladder issues started. He is in great shape to fight his battle.
01/03 - 144 - Thank you to everyone who sent well wishes. It really means a lot to me. So far my in laws are managing their symptoms.
01/04 - 143.5 - First day back in the office since 12/22. Someone accidently left the steam heat on in our building over the New Year holiday and it is 92F in my office. It is 35F outside. Unfortunately, none of our floor to ceiling windows open. I'll be drinking plenty of water today and probably sweating off a few pounds.
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10 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 137 challenge: 324.2
Aim for 11 January: 321.2
2 January 2021:324.2 This is the first time I have gone up over the festive period, and am determined to see it come back down in the next ten days. I feel very determined today for sure:)
3 January 2021: 324.2 This was a good day, getting back to the 'normal' way of eating, just need the scales to reflect it!
4 January 2021: 324.8 Oh dear, NYE camembert and crusty bread (and champagne) coming home to roost!
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01/118 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:SpoilerR69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
Last weight
01/01 - 148.4
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
01/02 - 151.2
01/03 - 147.9
01/04 - 147.0 - Broke fast early (15hr) because BF made breakfast for us to use up the last of the package and not waste it. Got 70oz water only. Missed dinner due to being at the dealership. Managed a deal I didn't think was at all possible AND got a great trade in value (talking $3-4k more) that I couldn't say no to. And winter sale was still going on, so the truck was $8000 below list price. Old truck was dying. Transmission going out, not reliable. We avoided driving it, but its the only vehicle that could fit all of us and driving either 12 or 22hr round trips to pick kiddos up got to be a really nervous thing because we weren't sure the old truck would make it. Now we have a brand new (2021), a diesel (which, if our future plans go well, we need and had been discussed for a couple years now), and a long term vehicle we don't have to worry about anymore. Its a huge relief despite my payments going up. Did my homework and its more than doable so not too worried about it. Anywhoot, because travel (had to drive an hour) water wasn't the most ideal and definitely forgot to grab the dinner BF set aside for me. Guess that's my lunch.
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Previous Day's CommentsSpoiler01/02 - TOM bloat is kicking my behind! I feel less puffy but my tummy definitely looks more puffy. Need to cut the TOM cravings. Best Friend sent me reeses flats and I've been indulging on 1-2 of those the last couple days. Need them GONE. Think I crave because they're in the house and visible, honestly. Fasted 16.5hrs. Hit 64oz water. Going to push more water on this lazy day and see if I can move the bloat along elsewhere. Have 1 more serving of italian wedding soup and then 1.5 servings of last nights baked parmesan garlic chicken (with sides) for lunch the next few days. Getting brave and comfortable in kitchen so I'm planning on using leftover carrots, spinach, and orzo in a soup for lunches. Have a base soup recipe for them, need to figure out what protein will go best from my options: chicken, bacon, beans. Beans for sure, I think. Not sure about adding either of the other two. BF will try to make the lemon pepper chicken tonight if work slows down enough. Need to use chicken before it goes bad. Otherwise, I'll likely be taking direction from him and learning his recipe for it. So happy cooking is feeling less like a chore and more of something I look forward to. HUGE improvement.
01/03- Back down, feeling less bloated. Ended up having steaks last night. I was super hungry so I went back for more comfort food: rolls filled with homemade mashed potatoes. Yum. Thankfully, I was quite satiated after that. The extra carbs from that may account for the visible bloat I have hanging on. I'm alright with that! Managed 16 hrs but I was huuuuungry. 75oz down the hatch. Could've drank more, but I woke up the last few nights in the middle of the night to pee and I DID NOT want to do it again so tapered off water early.
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Dedicated Stretching: 1/15 Daily incorporation: 3/31
01/01 - Dedicated: x, Daily: ✓
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
8 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 116.4kg
GW (11 January) 115.5kg
Round 123 - 135: 13.6kg loss
Round 136: 0.3kg loss
Day/Weight/Comment
2/1 116.3kg
Back again after not posting for a few rounds. I was still working on this, just had a lot going on in my head as well. Happy to be back.
3/1 116.3kg
Have been going to the gym with friends, and maintain my deficit. Hopefully the extra weight from the holidays will work it's way off again. Most of it is probably food bulk and water weight, as I was close to maintenance calories, even on feast days.
4/1 115.7kg
Had a migraine today, so no exercise and very little food. MFP was whinging. Oh well. It's not like it's everyday. Tried to keep my water up at least.
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10/1
11/17 -
2021 is here! This will be an interesting round. Driving husband to the airport today (1/1/21). He is traveling to check in on his mom, and then also check-in on our never-ending condo repairs (should have been done in October). It’s a little nerve racking to have him traveling, and traveling alone during these times, but it is necessary. We have also decided that when we head down together in February, we will drive. And not fly. Anyhow…. Hubby is away for this whole round. I would traditionally eat ice cream and Chinese food the whole time he is gone, so, to avoid this, I really need to focus on my pre-planning and tracking and not bringing temptations into the house. This would also normally be a nice quite time for me, but instead, I am filling in as daycare for my almost 1 year old grandson. Lunch will be outside my home and I will be getting home just in time to scramble for dinner. Planning and preparing for each day is going to be key if I am going to continue to fit in daily exercise and keeping my daily calories under goal. I know I can do this, it will just take some focus.
Goals for round 137, adapt to the dynamics of this round, and to try and lose 1 more lb. I would like to hit my stated goal of 129 by the end of January.
Previous GoalsSpoiler- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0SpoilerRound 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Running total, since Sept 14, 2020: -21.0
Round 137 – starting weight 132.0
1/2 – 133.0 It’s ok. IMM I am blaming sodium. It should shake out.
1/3 – 131.4 Nice number and unexpected. It is different addressing dinners for one. When not responsible for feeding anyone else, my past habit would be to not cook and eat like I mentioned in my intro paragraph. This morning I have pre-tracked both today (home)and tomorrow (first babysitting day), to keep focused on good habits and make sure that I have what I need available to me.
1/4 – 131.8 The bounce. I don’t know if it is because I am nearing my stated goal, but I am unfortunately starting to battle the drive towards unplanned eating. During my earlier rounds, I was feeling empowered which kept everything going, and that is waning. (maybe this is also due to the impact of the holidays, not sure) This concerns me and it concerns me in particular once getting to maintenance. Anyone else deal with this and have insights? On another note – today is day one as babysitter!!!!
1/5
1/6
1/7
1/8
1/9
1/10
1/11
Goal for round 137 – Use elliptical for five out of ten days, Walk minimum of 4 miles for 5 out of ten days (do not have to be mutually exclusive), Work on starting to include regular full body exercise (still TBD)
1/1 - PM: PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp
1/2 - PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
1/4
1/5
1/6
1/7
1/8
1/9
1/10
ROUND 136 TOTAL: 0.0
TOTAL SINCE 9/14: -21.0
7 -
Round Goals
- drink at least 64 oz of water
- track my food intake
- go for a walk every day
SW: 244.4 lbs
GW: 150 lbs
01/02: 244.3 lbs: (-0.1lbs) Rough start for food yesterday. Went for a long walk (didn’t track how long)
01/03: 243.2 lbs: (-1.1lbs)Yesterday was better. Usually every weekend my husband likes to go and get fast food breakfast. I looked up what I previously would get and realized it was 1000 calories! I made a smarter decision and it was only 450 calories instead
skipped lunch and had a filling dinner but I was way under my calories and at 9:30 I was scrambling to eat things to get over 1200 calories and get rid of my headache.
01/04: 242.7 lbs:(-0.5 lbs) went on a 5 km walk yesterday which was wonderful! My hubby once again convinced me to eat out (with the promises to not again this week) so I’m not really sure how many calories were in my dinner. Feeling happy and well
01/05
01/06
01/07
01/08
01/09
01/10
01/116 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
01/02 - 157.8 hiked 7 miles, rode and walked
01/03 - 160 tough jump lesson
01/04 - 159.4 walk
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -7 -
Oh my! I'm so sorry. How stressful. I'm keeping your family in my thoughts and I hope he gets a great prognosis and treatment plan.01/02 - 145 - Some life changing events happened earlier this week. My husband had surgery Monday which resulted in a diagnosis of bladder cancer. We indulged in a little comfort food this week which was OK. We find out Tuesday the prognosis along with the treatment plan. I urged him to consider retiring so he can focus on his health and he may do that. My 94 year old Mother in law was hospitalized on Tuesday with Covid 19 and a serious UTI. She has been improving with antibiotics and Remdesivir, but she gave it to my 71 year old brother in law and his wife while they were caring for her. Hopefully, they won't have to be hospitalized.
He is in great shape to fight his battle.
4 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!SpoilerR100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
Day/Calories/Comment
1/2 - 1839
We had freezing rain all day yesterday, so worth your bones to walk out there. I had a nice NYD, though, with two meditation sessions, some reading, some knitting while listening to podcasts, some kitty cuddling. I might take down the Christmas decorations today, although I do like the tree lights on these gray, gloomy days. I had to remind myself not to step on the scale this morning! I think I’ll set something on it or over it as a reminder. Such a habit! Enjoy your Saturday!
1/3 - 1620
Eating satisfying meals is definitely making me less inclined to snack at night. I did have popcorn last night, more out of habit than hunger, but I haven’t done any random snacking in several days. Hit my goals for calories and meditation. It’s supposed to be above freezing most of the day, so the ice will melt and I should be able to go for a walk without risking my neck — or butt! Happy Sunday!
1/4 - 1835
I haven’t yet driven the snack-at-night monster completely into hiding, but I think I’m making progress. At least I’m more mindful of what I’m doing, which I think is the first step. Some days I’m snack free; last night, not so much. But today’s a new day. Today is also the start of the Ten Percent Happier 21-dat meditation challenge, which is where I’m going from here. I did meditate yesterday, so I’ve been meeting that goal. Yay!
1/5 -
1/6 -
1/7 -
1/8 -
1/9 -
1/10 -
1/11 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
6 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2020 195.5
Ultimate Goal Weight 175 by August 2021
January goal Is 4 lbs aggressive? If I had gained a lot than not really. I checked last January I lost 10lbs but I went from not trying to trying.
However not starting from the beginning, 191.5 by February 1st.
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 time a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out
Aggressive for January but January is a cleansing month.
Round 115 SW: 223.1 EW: 218.1 -4.3Round 137 SW: 195.4SpoilerRound 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
01/02 DNW
01/03 196.9
01/04 196.3
01/05
01/06
01/07
01/08
01/09
01/10
01/11
6 -
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 136 STARTING WEIGHT ON 1/02/2021: 135.5 lbs.
ROUND GOAL WEIGHT: 137-135.5 lbs.
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129:139-134 lbs. (-5)
Round 130:134-137.5 lbs. (+3.5)
Round 131:137.5-134 lbs. (-3.5)
Round 132:134-136.5 lbs. (+2.5)
Round 133:139-138 lbs. (-1)
Round 134:138- 132.5 lbs. (-5.5)
Round 135:132.5- Unknown, did not weigh on 12/22
Round 136: 138.5 - 138 lbs. (-.5)
Round 137:
1/02: 135.5lbs. Okay so I am going to get weighed every OTHER day this round...
1/03: Sticking to plan! BUT I did get weighed...and overnight, even though I stuck to plan, I gained 5 pounds! AGH! Not. It is okay! Sticking to plan!
1/04: 139 lbs. Sticking to plan! Will not weigh tomorrow!
1/05:
1/06:
1/07:
1/08:
1/09:
1/10:
1/11:7 -
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 Goal: Continue IF 16:8. Lose a pound. MOVE more. Stretch out daily.
Day/Weight/Comment
1/2 170.1 Can’t believe the NYE drop held. Still think it may be hard to maintain this round but dang determined to trade that 7 for a 6 now.
1/3 - 170.4
1/4 - 172.1 the drop rebounded. So weird. Struggled thru my first exercise video in a long time yesterday. Left me feeling sore today. Didn’t log my food so can’t look back and see where I went wrong. But today is a new day!
1/5
1/6
1/7
1/8
1/9
1/10
1/116 -
Female, Age 50, 5'4
Living in New England, USA
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 End Weight: 174.2
Round 133 End Weight: 174.0
Round 134 End Weight: 173.0
Round 135 End Weight: 177.5
Round 136 End Weight: 176.7
Round 137 Goals: IF 16/8, AF (Sober January), Strength Train 5 days per week, Log & track all calories
01/02: 176.7
01/03: 176.6
01/04: 176.5 Starting a new strength training mini program today, just a 5 day jump start to get back in the habit of daily workouts. A little snow overnight, so no running today. Doing well with IF 16/8 and so far on day 4 of Sober January. Need to work on getting more water in throughout the day.
01/05
01/06
01/07
01/08
01/09
01/10
01/117 -
1/4 – 131.8 The bounce. I don’t know if it is because I am nearing my stated goal, but I am unfortunately starting to battle the drive towards unplanned eating. During my earlier rounds, I was feeling empowered which kept everything going, and that is waning. (maybe this is also due to the impact of the holidays, not sure) This concerns me and it concerns me in particular once getting to maintenance. Anyone else deal with this and have insights? On another note – today is day one as babysitter!!!!
I felt that when I was at 112/113 and I was getting excited for maintenance but found myself drifting into the thought process of "It's my birthday! It's Thanksgiving!" and saying "It's just a meal or weekend and I can't do too much damage". Now I'm 7/8ish pounds from goal versus only 2 or 3. I guess just try to remind yourself that each meal really does matter when it becomes more than one extravagant meal every once in a while. I don't know if any of that helps, but just remember that it feels really annoying when you know you could have prevented things from going up but didn't.5 -
@jaccimc63 That's a lot to be dealing with all at once, thinking of you and wishing you strength through this and speedy healing to all your family!3
-
@SModa61 & @playhardkf2017 At one time in my spoiler, I had written something like “there will always be a birthday, anniversary, celebration of something. Don’t use them as an excuse.”3
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Spoiler
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 137 SW 117
1/2 118.5 I felt uncomfortably bloated last night. Decided to look back at my 1/1 weights for the last few years-
2017 - 174.5
2018 - 144.5
2019 - 131.5
2020 - 122.0
2021 - 117.0
1/3 118.5 DGD#2 leaves today. Family lunch at Mexican restaurant. I ate some chips and part of a tortilla but mostly stuck to beef fajitas. Surprised there wasn’t a gain because we had a pitcher of Margaritas! May show up tomorrow. I think we’re going to go to Greek today.
1/4 119.0 Stressful night last night only 4 hours of sleep.
Report of activity from previous day
*Two oldest granddaughters visiting until 1/3 and 1/4*
1/1 Walked with neighbor
1/2 2603 steps
1/3 I have decided my January goal will be getting back to longer fasts.
1/4 16 hours on 1/35 -
7 -
quiltingjaine wrote: »@SModa61 & @playhardkf2017 At one time in my spoiler, I had written something like “there will always be a birthday, anniversary, celebration of something. Don’t use them as an excuse.”
That's my goal this year to engrain in my head lol 3 -
@jaccimc63
prayers up for you4 -
Thankyou@GrandmaJackie!
Goals
- check in at least every other day
- move 20 minutes each day
- get 8 hours of sleep
SW: 223.4
CW: 160.1
GW: 130.0
Day/Weight/Comment
01/02 160.1 Gained a pound today. High sodium day yesterday so guess it may be water weight.
01/03 156.8
01/04 157.8
01/05
01/06
01/07
01/08
01/09
01/10
01/118 -
playhardkf2017 wrote: »
I felt that when I was at 112/113 and I was getting excited for maintenance but found myself drifting into the thought process of "It's my birthday! It's Thanksgiving!" and saying "It's just a meal or weekend and I can't do too much damage". Now I'm 7/8ish pounds from goal versus only 2 or 3. I guess just try to remind yourself that each meal really does matter when it becomes more than one extravagant meal every once in a while. I don't know if any of that helps, but just remember that it feels really annoying when you know you could have prevented things from going up but didn't.
Yep. This exactly. I'm at 21 BMI right now. A good healthy weight, but I wanted to be even leaner and that's HARD. Trying to maintain about 9 down from where I am currently and I have to be really, super mindful. That's why I still track here like many, to stay accountable5 -
Age: 64
Height: 159cm
Starting weight: 58.1kg
Goal weight: 56.8kg
Day/Weight/Comment
01/02 - 58.1kg, horrified to see this number on the scale this morning, my highest weight since maintenance
01/03 - 56.9kg, must have been a salt overload from New Year's Day ham, calories, yoga, walking all good :-)
01/04 - 56.8kg, only doing shorter yoga routine for now, eating good, walking could have been better...
01/05 - 56.3kg, holiday weight is dropping off, walking > 16,000 steps, but too hot for yoga last night
01/06
01/07
01/08
01/09
01/10
01/117 -
* ROUND 137 ( January 2- January 11)
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 212
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*{Round 136 - 215 EW}Dec 31 2020 (wgt recorded)Spoiler(Lowest weight 171.2~March 17, 2019)
{Round 137- EW}Jan 11 2021
{Day/Weight/Comment}
R136)Fr•1/01-(Th- 4pm, 8:30pm~hrs) 70g carbs
Sa•12/02-(Fr- 12pm, 7:30pm ~15.5hrs) 53g carbs
Su•12/03-(Sa- 1pm, 6pm ~17.5hrs) 93g carbs
Mo•12/04- 212lbs- A 28lb gain in 2020. I definitely have reasons for it, but no excuses. I have taken out all weight loss/gain information from 2017 through 2020. (except for 1 reminder) So, on with the fat and water weight loss. (Su- 11am, 5:30pm ~17hrs) 96g carbs.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%Spoiler
•3lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/SW: 212 (new start)7
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