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Just Give Me 10 Days - Round 23

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  • astroamyastroamy Member Posts: 966 Member Member Posts: 966 Member
    I think I did OK these 10 days. 15 days down for my NS short term goal of 60 days sticking to the plan, so a quarter of the way there.

    Goals for these 10 days: no after dinner snacking, early to bed, strength training at least twice a week.

    Day/Weight/Comment
    08/15 - 229.8; 15k steps
    08/16 - 229.0; 20 mile bike ride
    08/17 - 228.2; 6k steps and strength training class
    08/18 - 228.2; 13 mile bike ride, 7k steps
    08/19 - 228.0; 12k steps
    08/20 - 228.2; 13 mile bike ride, 4.5k steps
    08/21 - 227.8; strength training, 9k steps
    08/22 - 227.4; 20 mile bike ride.
    08/23 - 226.0; 10.5k steps
    08/24 - 226.6; 7.5k steps

  • katmixkatmix Member Posts: 293 Member Member Posts: 293 Member
    Round #122 < 3.8lbs

    SW: 139lbs GW: 115lbs

    I've done this before, successfully; I know that it can be done. My challenge is ignoring a hurting body, and/or not getting up and moving-because *that* is more comfortable. I want ME back. Oh, and I also signed up for a virtual 5k today (to be completed in Sept) and I'm doing a *live* 5k in Dec. If I don't want to be thoroughly embarrassed, guess I'd better move my bum!

    Day/Weight/exercise

    08/15 135.2lbs No exercise, but got plenty of steps in cleaning house!
    08/16 135.2 Leslie Sansone 'Walk away the pounds' 15 mins
    08/17 134.4 Walking 30 mins
    08/18 Leslie Sansone 'Walk off fat fast' 15 mins
    08/19 133.4 Walking 20 mins, Leslie Sansone 'Walk off fat fast' 15 mins
    08/20 Walking 32 mins
    08/21 133.0 Walking 27 mins, Leslie Sansone 'Walk off fat fast' 12 mins
    08/22 133.0 Walking 30 mins
    08/23 132.4 Walking 17 mins
    08/24 131.8 Walking 30 mins

    Finished round #123 < 3.4lbs
  • Hilogirl2018Hilogirl2018 Member Posts: 619 Member Member Posts: 619 Member
    10 DAY GOALS: (1) 2000 steps daily to increase TDEE (2) Log all food and stay in calorie range (3) Weigh daily and post
    Age: 40
    Height: 5'7"
    Highest weight 158 (3/9/19)
    Day/Weight/Comment
    08/15
    08/16
    08/17
    08/18
    08/19 147.2 I haven't been here since round 106! Back in March. In related news, I went into strict quarantine in March (and still haven't left the house more than 3 times!) and gained TWENTY POUNDS. In 5 months! I've attached two pictures that tell the story: you can see that I had a nice downward trend line until March, and then whoosh! Up it went!

    As you can see, I have been stress-eating my way through the pandemic and my hard-earned maintenance weight of 127 lbs became less and less important to me as time went on.
    a3apg8nnojnh.jpg
    49dsrjppu5a5.jpg
    Well, enough time has gone on, and I've decided to prioritize myself again. Accountability in this wonderful group, daily weighing, and the most road-tested ingredient of my previous success: PATIENCE . I am loving seeing all of the encouraging posts (this is such a positive corner of the internet!), and I'm looking forward to rooting for all of your success!

    08/20 145.2 I know better than to get too excited about being down 2 lbs overnight. But it's still encouraging to see the number going down!
    08/21 145.2 I'm expecting it to bounce up again tomorrow. Need to stick to the 8 p.m. cutoff.
    08/22 144.6 Okay, I am happily surprised by this!
    08/23 144.6 I haven't met all my daily goals (only #3 with consistency since I re-joined here), but I am still making progress. Super encouraging! Nice to know I can make gradual changes and slowly get my head back in the game, because I'm not emotionally prepared for a rigid commitment just yet.
    08/24 145.4 I've already flattened my trend line! Looking forward to the next round!

  • carol7878carol7878 Member Posts: 302 Member Member Posts: 302 Member
    Round 123

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Old goal 150 achieved round 116 ⭐️⭐️
    Update goal maintenance: 140/145 lbs

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗
    Round 118: 145.2 lbs -1.8 🤗
    Round 119: 145.4 lbs +0.2 🤗
    Round 120: 144.4 lbs -1.0 🤗⭐️
    Round 121: 145.4 lbs. +1.0 ⬆️🤷‍♀️
    Round 122: 144.0 lbs -1.4 🤗⭐️

    Day/Weight/Comment
    08/15 144.0 lbs 1,940 Calories, 76 Carbs, 64 Net Carbs. Did a little to much snacking!
    08/16 144.4 lbs 1,418 Calories, 32 Carbs, 20 Net Carbs and No exercise. I was surprised I didn’t gain more!
    08/17 144.2 lbs 1,580 Calories 62 Carbs, 36 Net Carbs. Carbs are higher today due to Green Beans from the garden. They are so good!! 😋 I still have not been walking or exercising!! Got to get my act together again! Need to work on that.
    08/18 143.8 lbs 1,438 Calories, 42 Carbs, 29 Net Carbs and 7,129 steps. Got some walking in today. Hopefully I can keep it up.

    08/19 144.4 lbs 1,134 Calories, 51 Carbs, 31 Net Carbs

    08/20 144.0 lbs 1,506 Calories, 34 Carbs, 20 Net Carbs and 11,733 steps. 30 minutes of water aerobics.
    08/21 143.6 lbs 849 Calories, 28 Carbs, 24 Net Carbs and walked 5.4 miles around 12,000 steps

    08/22 143.0 lbs 1,394 Calories, 147 Carbs, 136 Net Carbs and 2,878 steps. Started the day off good and then we went to Outback Steak House for Dinner. I ate the loaf of bread and coconut shrimp. This ended up a High Carb day but it was Yummy 😋

    08/23 143.6 lbs 1,410 Calories, 23 Carbs, 14 Net Carbs, and No Exercise today. For some reason my hips are hurting. Giving my legs a break today.

    08/24 143.6 lbs 1,391 Calories 14 Carbs, 9 Net Carbs and 5,915 steps. My hip is still bothering me did 30 minutes of water aerobics which helps. Plus it’s hot outside to walk to much!! 🥵. This was a good 10 day of maintaining my weight. -0.4. 🤗

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • ChrysalisCoveChrysalisCove Member Posts: 977 Member Member Posts: 977 Member
    5’4”, 32yrs, F
    SW: 245
    Mini-Goal 1: 235.0 🏆 (July)
    Mini-Goal 2: 220.0
    Mini-Goal 3: 200.0
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 115 🔻 3.6lbs
    Round 116 🔻 2.8lbs
    Round 117 🔻 2.4lbs
    Round 118 🔺 2.3lbs
    Round 119 🔻 4.3lbs
    Round 120 🔻 2.4lbs
    Round 121 🔻 5.4lbs
    Round 122 🔻 2.6lbs

    08/15: 225.0 - Active day yesterday! 💦
    08/16: 225.4 - Happy Birthday to Me! 🛍🎂
    08/17: 226.4 - Celebration bump 😅
    08/18: 225.6 - Headed back down 📉
    08/19: 226.4
    08/20: 226.2
    08/21: 224.8
    08/22: 224.8
    08/23: DNW
    08/24: DNW
  • tiabirdie56tiabirdie56 Member Posts: 3,052 Member Member Posts: 3,052 Member
    * ROUND 123 (August 15 - August 24)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW:
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 16
    {Round 120 - DNW EW}July 26
    {Round 121 - EW}Aug 5
    {Round 122 - 197 EW}Aug 16
    {Day/Weight/Comment}

    ▪8/15-(Fr•hrs) g carbs.

    ▪8/17- (Su•11am, 8pm~18hrs) 88g carbs.

    ▪8/18- (Mo•11am, 8pm~15hrs) 105g carbs.

    ▪8/19- (Tu•11:30am, 7:30pm~15.5hrs) 80g carbs.
    ▪8/20- (We•12pm, 8pm~16.5hrs) 50g carbs.
    ▪8/21- (Th•7:30pm~23.5hrs) 89g carbs.
    ▪8/22- (Fr•11:30am, 5:30pm~16hrs) 86g carbs.
    ▪8/23- (Sa•11:30am, 3pm,~18hrs) g carbs.
    ●8/24- (Su•11:30am, 7:30pm,~20.5hrs) 88g carbs.


    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017p
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