JenT304 wrote: »
Saturday Weigh in Day for Me!
12-26 Did not weigh in
1-9 161.6 Total Weight Loss so far 8.4
I am pleased. Slow but steady.
kwgrandma wrote: »
“Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn
I don’t know about y’all but I lean toward snacking for comfort and need to replace this habit with alternatives. I do find meditation helps.
What do you use to replace comfort eating?
frankwbrown wrote: »
"If you stumble, make it part of the dance."
What a great saying! Stick with it and you will get there.
gillianhume1 wrote: »
Hi - can I join this challenge
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