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30 pounds to lose challenge by March 2021

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  • kwgrandmakwgrandma Member, Premium Posts: 36 Member Member, Premium Posts: 36 Member
    “Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn

    I don’t know about y’all but I lean toward snacking for comfort and need to replace this habit with alternatives. I do find meditation helps.

    What do you use to replace comfort eating?
  • mochasmommie7193mochasmommie7193 Member Posts: 49 Member Member Posts: 49 Member
    @mochasmommie7193
    "If you stumble, make it part of the dance."

    What a great saying! Stick with it and you will get there. :smile:

    Thanks. Congrats on the Awesome Loss.
  • Beka3695Beka3695 Member Posts: 3,785 Member Member Posts: 3,785 Member
    Hi - can I join this challenge


    Absolutely!!!!
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