Just Give Me 10 Days ~ Round 138
Replies
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 138 SW 117.5
1/12 118.5 Popeye’s chicken and a biscuit. I had a headache all day yesterday and the spicy chicken helped for awhile. 🤷♀️It’s all good.
1/13 118.0 Fasting. Today our baby girl turns 48. She has been feeling not well this week but is continuing to teach from home. Remote school is clearly not working for the children of Las Vegas. Elementary kids who have always had A and B grades are, in many cases, failing. So sad.
1/14 117.5 Still fasting - currently at 38 hours. I feel great. Mammogram today-yippee.
1/15 118.0 My fast lasted 43.5 hours and my macros were good at the end of the day. No TMI x 2 days seems to be the big issue with fasting for me.
1/16 117.0
1/17 117.5 I spent several hours yesterday getting a new phone. I got sidetracked and never read the messages so will catch up tomorrow!
1/18 118.0 Uptick could be from all of the bacon I ate yesterday, as @musicsax said the other day. Soooooo yummy!
1/19 118.0 The last 2 evenings I have been eating a little salt because I was having foot cramps. Today we are hoping to have a meal with the neighbor who is moving to Tennessee tomorrow.
1/20 120.0 Totally expected after Golden Corral and 4 times my daily carbs! Also up VERY early!
1/11 Plank 1:50
1/12 Minimal walking
1/13 Walked with neighbor. Wore 12# backpack which changes my posture and prevents lower back pain.
1/14 Steps
1/15 Tried to do plank early but pain in my leg stopped me.
1/16 LOL
1/17 5452 steps👍
1/18 Plank 2:02
1/19 Nope
1/20 TBD8 -
quiltingjaine wrote: »@SModa61 Yes, I did! And it really did make a difference in my measurements and I believe also in my weight! It’s crazy, I know!
@Quiltingjaine I cannot imagine what my husband would think if I did the face stuff. Anyhow, we'll see what comes. I'll go through the video fully later.2 -
MFP SW: 211.6 lbs / 96.0 kg
UGW: 110-120 lbs / 50-54 kg
GW for round 138: 195 lbs / 88.5 kg
Day/Calories/Comment
1/12 - 200 lbs / 90.7 kg
Week 2, Day 2 Hip Hop Abs, DONE
1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg)
Week 2, Day 3 Hip Hop Abs, DONE
1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg)
Week 2, Day 4 Hip Hop Abs, DONE
1/15 - 200.0 lbs / 90.7 kg (-0.4 lbs / -0.2 kg)
Week 2, Day 5 Hip Hop Abs, DONE
1/16 - 199.1 lbs / 90.3 kg (-0.9 lbs/ -0.3 kg)
Week 2, Day 6 Hip Hop Abs, DONE
1/17 - 199.1 lbs / 90.3 (+/- 0 lbs / 0 kg)
Week 2, Day 7 Hip Hop Abs, DONE
1/18 - 198.2 lbs / 89.9 kg (-0.9 lbs / -0.4 kg)
Week 3, Day 1 Hip Hop Abs, DONE
1/19 - 196.7 lbs / 89.2 kg (-1.5 lbs / -0.7 kg)
Week 3, Day 2 Hip Hop Abs, DONE
1/20 - 196.7 lbs / 89.2 kg (+/- 0 lbs / 0 kg)
I am not surprised that there was no change in my weight this morning. Last night I had dinner at 10.30 pm, since I had a very long and stressful day. I didn't want to end up with only 300 kcals for the day, so I made myself eat - not mad about all the cheese I could indulge in though ahahha. I also slept for less than 6 hours, not ideal. Hopefully I will see some improvement tomorrow, although it will probably turn out that I have late dinner again. Let's see..
1/21 -
8 -
Height: 5'4"
Age: 47
Starting weight January 2019: 150 lbs
Hit Goal Weight January 2020: 130 lbs
Current weight: 136.4 lbs
Goal weight: 128-130 lbs
Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week.
Past Rounds:Round 80: SW 139.6 lbs(Total loss = 3.2 lbs)
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0
Round 138: SW 136.4 lbs
***Not weighing in every day, it's just not good for my mental health to see the fluctuations. Will weigh on each Monday.***
1/12 - So far so good. Worked out yesterday, ate within calorie goal, hit my protein macro, drank a lot of water. Today is not a workout day which will make it difficult to stay within my calories but I've planned out the day and am determined to stay on track.
1/13 -
1/14 - I travel 2-3 days a month and yesterday was one of them so I wasn't in here. But I planned well (packed healthy food) and stayed within calories although I did not hit my protein goal. I also did not get my workout in BUT I did play 2 hours of pickleball in the evening so I'm counting that. Hungry today but making good choices so far - the 3:00pm hour is the hardest for me, almost there. Looking forward to dinner - tuna steaks and sauteed kale, yum!
1/15 - I’ve been so good and feeling like I’ve made a lot of progress so I did a sneak peek on the scale this morning - 136.2 lbs. Hmph. I thought it would be lower but I’ll let it go and let it be. Worked out today, hit my protein goal yesterday and am on track to hit it today. Will keep on keeping on.
1/16 -
1/17 -
1/18 -Weigh in Day - 135.8 lbs. I'm not great at checking in on weekends, just too busy here with the family around. But I stuck to my plans, ate well, worked out, etc. We did have sushi Saturday night and I overate AND it was full of salt AND on top of that my TOM started so I was a little concerned about weighing in today but overall, I'm happy with the number. Planning to play some pickleball today and will move my scheduled workout to tomorrow.
1/19 - Still on track, wish I could figure out why sometimes I am super motivated and sometimes I have none whatsoever. Will ride this out as long as I can. Played pickleball for 2 hours yesterday and worked out/walked on treadmill today. Drinking my protein smoothie and have a healthy dinner planned.
1/20 – Boy was I tired yesterday! Did not sleep well at all the night before and was just so very done by 6pm last night. But I stayed on track, got my workout in, stayed within calories. I did end up spending the last 3 hours of the day on the couch reading though 😊. Playing some pickleball tonight in the freezing cold. Only 1 day left, let’s finish strong!
1/21 -Weigh in Day to end the challenge.9 -
@Quiltingjaine I want to know if you actually did those moves, including all the facial stuff!
So I had to look this up to see what you meant @SModa61 and I was NOT ready for that. I had tears in my eyes
That escalated very quickly (and BF gave me some very crazy looks - he could only hear what I was watching)
Though I have done that tongue out move (Lion's breath or something like that) watching one of YWA's videos. I felt so silly6 -
The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also have upped my weights in Body Pump class too. Honestly, not sure what I am doing- seem to have a lot going on and that usually never works well for me.
Goals
- Check into 10 Day Challenge
- Close all 3 Rings Apple Watch and Move and Exercise Minutes x3
- Tighten Logging of food for MFP- Measure everything and dirty the stupid dishes to measure my recipes and break them down
SW:126
GW:118
RSW: 121.2
RGW: 120. anything
Day/Weight/Comment
01/12- 121.2 - Took my sleeping medication last night, did not sleep the night before and had massive migraine yesterday, quit pickleball after second game was becoming so nauseous. Feeling better this morning but stiff, hopefully will stretch before BSF this morning and play pickleball this afternoon.
01/13- 122.2 Out of the Blue..took me by surprise.
01/14- 121.0 Out of the Blue!!! Again! No Out to dinner, anything unusual.
01/15-121.6
01/16-121.0 Honestly so frustrated-Do not want to be TMI- But the elusive menopause is really getting to me and looking back may be adding to my frustration and not understanding what is going on with my body.
01/17-120.4 I am so hormonally screwed up and I am living in opposite world here! I read the Stickie on refeeds and thought I would try that Friday and Saturday- I just really felt I have plateaued. I did not go crazy but I took my daughter out for a Sushi lunch, had an almond biscotti at the car dealer's car wash, had a handful of chips with my glass of wine last evening- still logged everything and was just a smidgeon under. Shocked! Need to be prepared for a tomorrow pop up- but will be happy about today.
01/18-122.4 It seems I somehow did not post my yesterday rant - probably for the best- The predictable popup. Hormones getting more screwed up- Made an appointment with my Gyno.
01/19-121.4 This would seem normal, if all the other screwy stuff wasn't happening.
01/20-121.4 Still extremely hormonally screwed up, made appointment with doctor scared what recommendations will be. Feel so out of control of body right now.
01/21
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1/11- Body Pump, 45 minutes pickleball, 30 minutes dance -AWTC 2165
1/12- Essentrics, 2 1/4 hours pickleball - AWTC 2245
1/13- Body Pump, 2 1/2 hours pickleball - AWTC 2523
1/14- 3 1/2 hours pickleball-AWTC 2574
1/15- Body Pump, 2 1/2 hours pickleball - AWTC 2559
1/16- Elliptical 1 3/4 hours, AWTC 2117
1/17 - 2 Hours Pickleball
1/18- BodyPump, 2 hours pickleball
1/19- Essentrics 15 minutes, Pickleball 2+ hours
1/20- Body Pump, 1 1/2 Pickleball, Tournament tonight9 -
Age: 64
Height: 159cm
Starting weight: 58.1kg
Goal weight: 54kg
Ending weight Round 137: 56.0kg
Goal weight this round: 55kg
Ending weight Round 138: 55.2kg
Day/Weight/Comment
1/12 - 55.5kg, a big drop from yesterday which may make this round a bit tricky; > 18,000 steps yesterday and did yoga, albeit a short session.
1/13 - 56.0kg, unbelievable, but there it is and I weighed a few times both today and yesterday
1/14 - 55.8kg, >22,000 steps, eating reined in and long yoga so looking better
1/15 - 55.6kg, sweet! No yoga yesterday but ate well, lots of fresh food, >17,000 steps
1/16 - 55.9kg, Chinese takeaway last night - lots of veg and egg foo yung, >25,000 steps!
1/17 - 55.6kg, looking better weight wise, >18,000 steps, some backpack training, no yoga
1/18 - 55,2kg, >19,000 steps, no yoga, bit of BP training, within calorie range, it's nice to see and hope I can keep this up through the end of this round
1/19 - 54.8kg, sure to bounce up before the end of this round, >20,000 steps, short yoga, calories within range, some training for the upcoming backpack.
1/20 - 55.0kg, having some trouble fitting yoga in with all the walking, calories good, bought some cottage cheese which I'm looking forward to :-)
1/21 - 55.2kg, at least a small loss at the end of 10 days, on to the next round!!9 -
Round 138
Age: 39
Height: 5’ 3”
SW: 163
CW: 131.8
GW: 125
GW for this round: 130
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Goals for this round:
- Get outside with the kids at least once a day
- No snacking after dessert at night
- Continue the beginner plank challenge
1/12 - 131.2 - Hello Round 138! I’m ready for another good set of 10 days. The kids and I played outside for a good chunk of yesterday and I hope to take them for a hike today. I also held my plank for a full minute this morning! It may have been a mistake to try and do it after a 30 minute strength workout, but I managed the full 60 seconds.
1/13 - 130.8 - Wasn’t able to get the kids outside yesterday; it was grey and raining and despite my encouragement they wanted to stay inside. So we painted and read stories and played... they even played well together which is a minor miracle. I played some Beat Saber last night to make up for the lack of a hike - that game is so sneaky! The better you get, the harder you are working and the next thing you know it’s an hour later and you’re shaking and dripping with sweat. Took it easy this morning with just some yoga and my plank challenge.
1/14 - 131.0 - DH and I pulled out a board game and played last night - one we haven’t touched in months. It was great fun, but getting back up to speed meant we stayed up later than we planned. I also ate a serving of Goldfish - I accounted for it in my calories, but I’m not used to eating something so salty that late now. It meant I woke up feeling very tired and heavy from the start this morning. I tried to work it out with some dance, but just wasn’t feeling it. I’m glad I still got a workout in, even if it wasn’t up to my usual calorie burn. I also did my plank - I was trembling for the last 10 seconds but held on to the end.
1/15 - 130.6 - Cold, grey, foggy morning - I really hope it burns off since I feel completely “blah.” We ordered delivery last night - I cut my cheeseburger in half and got fruit as my side (plus snuck a few fries from the kids) which kept me nicely in a calorie deficit. I had some technical difficulties while trying to exercise this morning (which contributed to my bad mood) so it was nice to see the drop on the scale.
1/16 - 131.4 - *wince*. Time of month starting and just a rough day mentally led to way too much snacking yesterday, and this is the result. I need to find something else I can do for a quick mental “pick-me-up” - I don’t want to keep using food as a treat, but my other go-tos that help me feel better (reading, coloring, bubble bath) all require time and solitude. And those are things in very short supply for me. I did HIIT and core workouts this morning, and continued my plank challenge. I’ll try and fit some Beat Saber or a hike in today too to try and make up for yesterday.
1/17 - 132.0 - Wrong way! I know it’s just time of the month affecting the scale. Hopefully I’ll be back to normal by the end of the round. Beautiful spring-like weather here this weekend - went on a 3.5 mile hike with my daughter this afternoon. Didn’t get to exercise this morning - though giving a toddler “horsie rides” is a pretty good core workout - but I did make sure to do my plank.
1/18 - 130.8 - I was relieved to see that number on the scale this morning - even when I “know” it’s just the time of month and it shouldn’t last, a little part of me is freaking out and thinking I’m going to regain every pound I’ve lost. I did my plank challenge plus strength and dance workouts on Fitness Plus this morning - now to stick to the meal plan today.
1/19 - 130.6 - I was hoping for more of a drop, but at least the number didn’t go back up. It was gorgeous weather yesterday, so the whole family got out for a nice long walk - today is colder and windy! Not sure about taking the kids out when the wind is this strong. I did 45 minutes of Beat Saber and a core workout this morning, plus my plank. Hard to believe I’m really able to hold it for a minute and a half now!
1/20 - 131.0 - Where did that come from? I do feel very heavy, tired and bloated today, but I can’t think of what I ate that would trigger this. Struggled through my workout this morning and really wish I could go back to bed, but that’s not possible. At least I’ve got a solid meal plan for the day and I’m excited to watch the inauguration (especially to explain to my daughter the importance of the first female VP).
1/21 -
30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
1/12 - 60 secs - Done!
1/13 - 60 secs - Done!
1/14 - 70 secs - Done!
1/15 - Rest Day
1/16 - 75 secs - Done!
1/17 - 80 secs - Done!
1/18 - 80 secs - Done!
1/19 - 90 secs - Done!
1/20 - Rest Day
1/21 - 95 secs -
6 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8
Goal weight for this round: Seeing lower 115 or squeaking into 114 would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days01/19 Didn’t get a chance to post today but clocked in at 119 due to all of the salt and food this weekend. My day really got away from me!
01/12 116.2 I drank more water than normal yesterday and the tacos for dinner were a touch salty, so I’m not worried about the blip up 😊. The tacos came out yummy, I used a ton of aji dulce peppers I froze back in October. So, I think it ended up being equal parts peppers to ground beef and one onion too. Today’s breakfast will be more bone broth with an egg or two, two slices high fiber toast with butter, and an orange. My snack/lunch will be Greek yogurt, sesame cashews, sliced banana and chopped apple. Dinner will be left over tacos from last night, but I’ll also make a cabbage slaw to go with the tacos. Looking forward to a solid day of healthy but yummy food!
01/13 115.4 It’s been a busy day so far but my food is well planned out.
01/14 115.8 I have had the hungry horrors today but I think it’s hormonal and tiredness (quite a stormy combo). I haven’t gone over my maintenance calories but it would have been super easy to do so. Breakfast was an egg with leftover roasted potatoes, high fiber toast with cream cheese and ebtb seasoning, and an orange; then I had a fiberful bar; an apple later in the afternoon; then dinner was gnocchi with a small bit of pesto and then tomato sauce; I finished dinner and then had a 1/2 cup roasted purées pumpkin with a tiny bit of maple syrup and like a 1/2 gram of butter. I think I should have tried to get more protein in my day but carbs were what I wanted.
01/15 116.0 The hungry horrors were so much better today! I started my day with 3 scrambled eggs with a slice of American cheese and .75 oz sharp cheddar, two slices of toast with about 2ish tsp butter(the scale wasn’t cooperating so I estimated the butter, plus a small orange. I’m sipping on a spin drift seltzer now and might have a fiberful bar for a snack if they aren’t all gone. Then, dinner will be Thai takeout but I’m going to get something veggie & lean protein based and have some rice with it. I’ll just accept any of the water weight from the salt. I love Thai food too much to give it up completely.
I slept better last night than I have for a couple weeks, so I think that helped make a difference in the way I feel today!
01/16 Didn’t post
01/17 Not sure if I want to weigh today. TOM started yesterday and was super crampy. Dinner was a bit salty, so my face is feeling a little puffy today. I might try to drink some dandelion tea to help the puffiness and just get plenty of water. I made whole grain pancakes yesterday for breakfast and they tasted like apple cider donuts because instead of milk I used apple cider. They were so tasty and reasonable calorie wise as well!
01/18 Let’s be real... this weekend was a bleep show food wise except for the whole grain pancakes. TOM caused me to be really uncomfortable and didn’t help me food wise. I did end up doing 30 minutes on the spin bike yesterday and a 45 minute yoga session. So, at least my activity is consistent. I’m a work in progress with food but at least 85% of the time it’s solid. The good thing is that I love healthy food, but I also love food that isn’t good for you all the time.
I also attempted a longer fast yesterday but that didn’t go so well and I realized I do best on the 16/8 15/9 style of fasting. Personally, I just get too hungry on the longer fasts and am not a happy camper.
I plan on making some soup today to use up some CSA produce that’s lingering around here. I’m thinking a potato, onion, and leek soup. I also have a head of cabbage that I’ll be making a big slaw with to eat as salad for the next few days. I also plan on making some apple sauce with apples we still have around. Tonight’s dinner will be the leek and potato soup with a little bit of steak on the side and the slaw for a veggie. Breakfast will be something healthy whether it’s eggs and toast or oatmeal with peanut butter and some other fixins…haven’t decided but I still have a couple hours to figure that out.
This morning, my husband and I both have the day off and plan on driving down to Newport, RI to get out of the house for a bit and to see a beach we haven’t seen (since I was a kid and he hasn’t ever).
01/20 116.8 Hopefully I can squeak out some of this water retention but I’m ok if I don’t by tomorrow. I’m starting to feel really comfortable in the way my body is and the past few days even with the water retention I didn’t “feel” it in my face and body. So, that felt like a bit of a win. I think the consistency with doing yoga and spinning is finally starting to transform my body a bit. I’ve noticed a few changes over all and makes me worry less about the number unless I can “feel” the weight change.
Dinner tonight will be take out because I am driving all over the place. Starting by driving up to Burlington to pick up our CSA, then stopping to pick up food, heading to dad’s to pick something up, then to my in laws to meet the architect to see what he can do to finish the basement/add a full kitchen & bathroom for when we move back, then heading home to Foxborough.
So I chose to get a chicken kabob dinner with my sides being mixed veggies and a garden salad, homemade pita bread and Greek dressing to dip.
01/21
01/12 Did a 60 minute yoga video and plan on doing a 30 minute spin bike video during my lunch break today.
01/13 Did a 40 minute Vinyasa flow yoga video this morning and a 45 minute spin bike workout during my lunch.
01/14 Exercise was good today, I did a 45 minute yoga video, a 20 minute spin bike ride, and finished the work day with a 2ish mile walk around the block. I want to do at least 30 minutes on the bike tomorrow and yoga in the morning.
01/15 Did a 40 minute vinyasa yoga video this morning and a 40 minute spin bike ride. Planning to go for a walk in a bit.
01/16 Did not post but managed to do a 35 minute yoga video but that was it for activity.
01/17 I plan to do yoga and mayyyyybe a 20 minute spin bike ride. (Successfully did 30 minutes on the spin bike and 45 minutes of yoga)
01/18 I plan on doing a 45 minute ride this afternoon and yoga at some point as well. Only ended up getting the spin bike ride in and no yoga.
01/19 Didn’t have a chance to post. Did a 20 minute yoga video I think it was and completed a 30 minute spin video. Went for a walk after work as well clocking in at a little over 2 miles. My husband saw me walking when he was coming home from his fieldwork. He joined me on the walk to help him destress after a stressful day with zero hours of sleep the night prior (the poor guy woke up 8 times during the night which led to zero sleep for him).
01/20 Completed a 40 minute vinyasa flow yoga video and a 45 minute spin bike ride.
7 -
UGW - 130
HSW - 218.2 (Feb. 2015)
🍎🧀🍤🍆🍳🥦🫐☕️🌶
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
Day/Calories/Comment
1/12 - 1489
I’m not sure what happened to yesterday — it was morning, and then poof! bedtime. I’m really enjoying my Tenpercent Happier meditation challenge (free) and decided to get an annual membership (on sale @ 40% off). Today I’m diving into the Intuitive Eating meditation class as well as the challenge — I got a lot out of the book Intuitive Eating by Evelyn Triobole. Yesterday DH wanted to order from a lovely local Italian restaurant. Normally, I’d have gotten a high-calorie something with pasta, but I thought about what I really wanted and ordered a beautiful, satisfying salad of greens, Gorgonzola, and grilled chicken with raspberry-olive oil dressing, and a cup of minestrone. I think DH was a little jealous! 😁 I’ve also started researching bikes — I miss my bike (I sold it a few years ago when I was having some balance issues — turned out to be inflammation). We have many miles of beautiful walking & bike trails here, and every time I walk them, I think about riding, too. Between that and flower catalogs, I’m having happy fantasies! Hoping you’re all finding bits of joy.
1/13 - 1939
Woopsie! DH made his famous (!) chicken penne Alfredo last night, and I didn’t realize that was the plan when I had a healthy but hefty lunch. In the spirit of intuitive eating, I enjoyed both and moved on. Today I’m craving salad with canned salmon and a walk — supposed to be 40F this afternoon! I’m enjoying my meditation classes/sessions a lot. Last night I used one of the sleep meditations and wow, I fell asleep before the end of the session and slept really well (which I haven’t been due to thinking and pain, which is worse at night). All good.
1/14 - 1820
A bit more than I’d planned, but not terrible, and I went for a lovely 3-mile walk in the afternoon. Hope to do the same today. Wishing you well!
1/15 - 1817
Yesterday was lovely — mid-40s and sunny, so I got a nice walk in. This morning is cold with “wintry mix.” But it is January in the American MidwestI feel a bit puffy this morning — we had gyros yesterday. I ate just the meat, veggies, and tzatziki, but I think it was a tad salty. I also splurged on a cranberry-orange muffin my neighbor brought over. I met my meditation goal yesterday. Planning a light food day today plus some writing, reading, knitting, meditating, and who knows? Maybe housework? Nah! ❄️🥗🧘🏻🍳🧑🏻💻🧶📖❄️
1/16 - 1839
It’s a beautiful, cold morning, trees laced with snow. Beautiful to look at, slippery to walk on. I think I’ll make a nice soup or vegetarian chili. Have a lovely Saturday, all!
1/17 - 1983
Met my meditation goals. Ate a bit more than planned. Took two 20-minute walks. I’m thinking of rearranging my office today — moving my heavy desk should be a little exercise! Enjoy!
1/18 - 1525
Meditation goals - ✔️ Calories - ✔️ No walk — I started, but we had “wintry mix” and it was slick slick slick. I did rearrange my office, including my big, heavy desk, so there’s that. I made really yummy no-bread salmon patties last night with an extra for lunch today. We watched Brittany Runs a Marathon last night — not as funny as I expected, but wow, the “fat girl” stuff hit home. Brought back memories of training for the half marathon I ran in 2017 and pumped me up to get back to training this spring. Maybe not a running half, but at least a 10K. But not on icy paths! Stay warm & healthy, all!
1/19 - 1281
Meditation & calorie goals - ✔️ Short walk + stretching and a little strength training. I believe my mindful eating meditation course is having an effect — I’m thinking about what I eat, how much, and - the biggie - why. I baked cookies for DH yesterday, but didn’t even sample. I thought about it, realized that wasn’t really what I wanted, and waited until later, when I had one square of 72% dark chocolate. I did have popcorn — which is about to become our state snack! — last night, which was within my calorie goal, but I’m going to work on changing that habit eventually. One thing at a time.
1/20 - 1820
Meditation goal - ✔️ A bit high on calories, but not horrible.short walk. All good! Even if my weight isn’t down tomorrow, I feel I’ve made progress this round. All good!
1/21 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
6 -
Will join the next round... need some motivation to stay on track8
-
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Day, Weight, Comment
01/12 149.8lbs
01/13 150.0lbs
01/14 150.2lbs I know it's going in the wrong direction but this is because I worked hard to get my Christmas weight off. My calorie intake has had to increase as it was getting too low.
01/15 150.2lbs
01/16 151.0lbs
01/17 151.0lbs
01/18 150.6lbs
01/19 151.0lbs
01/20 150.4lbs
01/21
7 -
Last round was a struggle against snacking, this time the plan is: to stick to the plan!
SW:195.5/88.7
CW: 191.1/86.7
Next goal: 189.5/86 (BMI: 29.8)
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
01/12 = 88.701/17 = 86.8 .Halfway!
Another hot day yesterday, I followed the pre-planned menu but snacked off-menu all day too and predictably went over KJ again - these repeated overs are adding up - must figure out a way to cope with the heat better!
Yesterday I had a spicy soup for lunch that felt stabilising and nutritious, maybe a solution is fasting on soup till the evening on hot days? At this point, I'm willing to try just about anything to stop the endless munching
01/13 = 88.4
A cool change yesterday so I didn't get to try out my "Hot day soup fasting" technique but I was able to stick to my menu and limit snacking
Under KJ but only just as we're still making our way through the leftover Christmas cookies -from now on I will only buy/make enough treats For The Day Of and save myself the stress (and cost) of leftover treat foods.
01/14 = 88
Theme for today: 1980's Training montage
No Retreat, No Surrender!
01/15 = 87.5
The scales were indecisive about this sweet .5 drop but I'll take it!
I'm moving bookcases and large furniture around today and need every deterrent I can get not to reward my hard work with sugar.
01/16 = 87
Dessert was stewed rhubarb and cream with some cake yesterday (which had been pre-planned as an extravagance) but if I had known I'd get to 87 today... hope I can hold on to this loss for the rest of the round.
I tried some Shirataki noodles last night -put them in a stir fry, (Shirataki are translucent, gelatinous traditional Japanese noodles made from the konjac yam -wiki) it was quite nice and
low KJ
01/18 = 86.8
Note to self: trust the process!
01/19 = 86.8
Sigh! The same again...
On the upside, I feel good about what I've achieved this round, I guess I'd be pretty fine with it if I was able to maintain this weight till the end of 138.
*peeks at the scale again* pfft! Humility didn't work either.
01/20 = 86.5
Y'all got no idea how happy this small change made a blurry-eyed me this morning LOL
If only I could appreciate other tiny victories as much
01/21 = 86.7
A surprise fluctuation? eh, what ya gonna do?
Catch you in 139!
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
7 -
JGM10D Round 138
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 138- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 137 EW: 144.9
Round 137
Goal: Maintain <150
==============================- 12/01: 145.1: Goals ❄️ Back is much improved today.
- 13/01: 145.4: Goals❄️
- 14/01: 145.3: Goals❄️
- 15/01: 145.6: Goals❄️
- 16/01: 145.2: Goals❄️ I am happy with this. I have been <150 for well over a year now, even during the Dec festive season. My Round average has been slowly dropping.
- 17/01: 145.6: Goals❄️
- 18/01: 144.9: Goals❄️
- 19/01: 145.6: Goals❄️No outside exercise because of storm Christoff. We have severe flood warnings.
- 20/01: 145.1: Goals❄️
- 21/01: xxx: Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Round 138
Please join us! Starting on 01/12 JUST GIVE ME 10 DAYS, we will begin Round 138
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.4 (1/11)
GW: 164
Day/Weight/Comment
01/12 165.6 ~ {Steps 17,554} ~ I’m really focusing on my morning walks and nighttime yoga. It’s helping my sleeping habits.
01/13 165.6 ~ {Steps 10,063} ~ Today didn’t go as planned but on the bright side, I didn’t get my emotions, yay!
01/14 165.4 ~ {Steps 17,460} ~ It was a gorgeous day outside so I got a marvelous walk in this afternoon plus the day few by so snacking didn’t play a factor. Tonight I’ll definitely get some yoga in.
01/15 165.4 ~ {Steps 12,356} ~ Fantastic day except at night I decided to make hubby homemade biscuits and my night time snacks started unfortunately. Hence the scale increase..
01/16 166.2 ~ {Steps 23,218} ~ Now, I’m trying to undo my slip up from yesterday. I didn’t have any major plans so since it was a gorgeous day, I was able to get a few walks outside....
01/17 166.6 ~ {Steps 12,727} ~ Even after the horrible text I received from my ex SIL, I didn’t turn to food. I’m definitely learning not to eat my emotions, yay! My my husband decided he wanted pizza but I decided to eat what my plan was, yay.
01/18 165.8 ~ {Steps 4,967} ~ I spent the much needed day with my daughter and grandkids, making healthy food choices.
01/19 165.8 ~ {Steps 12,402} ~ My husband and I went to our favorite park it was well worth the1 1/12 drive, even though we had to have lunch in the car!
01/20 166.8 ~ {Steps 13,136} ~ I don’t understand the hike in the scale, my sodium and calorie intake was good, oh well hopefully tomorrow the scale will drop.
01/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!7 -
GrandmaJackie wrote: »@tiabirdie56
@quiltingjaine
@TerriRichardson112
https://community.myfitnesspal.com/en/discussion/10821998/just-give-me-10-days-round-139/p1?new=quote]
Thanks Jackie! @GrandmaJackie
I transferred the chat link for you.😄2 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...total rest day!!
Day/Weight/Comment
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins then celebrated our DDD's nomination as Elementary Co-Administrator of the Year for her school District! So exciting! So proud of her!!
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins. ...a ton of salt and ice cream last night!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins...way too windy here in no. California!!
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 -
Chris7 -
SW: 248
GW: 218
Day/Weight/Comment
01/12:248
01/13:248
01/14:247.5
01/15:247.5
01/16:248
01/17: 248
01/18:247.5. Had a couples days of eating slightly too much, but did better today.
01/19:247.5
01/20: 247
01/217 -
Things I know I need to be successful:
Community:
[ ] check in on MFP daily.
Meal Planning:
[ ] Breakfast burritos
[ ] Pre-make lunches
OSW:242.1
Rnd 138 SW: 239.6
GW: 150
Day/Weight/Comment
01/12: DNW. Still quarantined while we wait for my daughters test result. My breakfasts are pre-made for the next two weeks. I got a milk steamer for Christmas and I've been making some delish healthy lattes at home. I also worked out last night for the first time in a bit and it felt great to sweat.
01/13 238.7. Nice to see the loss! This was really encouraging. I really love checking in here with you guys!
01/14 DNW. Long day of working at home with kids who have been hit with cabin fever. Pizza and wine for dinner and an early bedtime. Tomorrow is a new day ☀️
01/15 DNW. Happy Friday!!!! My Daughter's covid test came back negative so we're busting out of the house first thing tomorrow! Went a bit over calories but my average for the week was 1,554 and I'm super proud of that ❤
01/16 239.6. Scales are up a bit but trying not to stress it. I'm focusing on my calories and exercise. I just keep reminding myself that my body is not immune to physics - if I eat less and move more I will lose weight.
01/17 🤦♀️ forgot to check in but tracked
01/18 🤦♀️ forgot to check in but tracked
01/19 238.3 a loss today. I've been trying to notice and say out loud how i feel when I am eating healthy foods. I have more energy, notice when I'm full and feel less moody.
01/20 ate too much today - back at it tomorrow ☀️ the good news is that what feels like too much now used to be my normal.
01/21
7 -
Starting weight: 101.3 kg 223.3 lb
Round 138 Starting weight: 101.3 kg 223.3 lb
Round 138 Ending weight: 98.3 kg 216.7 lb - Round loss: 3.0 kg 6.6 lb
Goal weight : 78 kg 172 lb
21/01/12 07:17 - 100.4 kg 221.3 lb
21/01/13 08:15 - 99.8 kg 220.0 lb
- - - - - - - 12:45 - quick lunchtime 5km bike ride, 24 min
21/01/14 07:52 - 99.9 kg 220.2 lb
- - - - - - - 16:15 - afternoon 10km bike ride, 45 min
21/01/15 06:22 - 100.0 kg 220.5 lb
21/01/16 09:00 - 99.5 kg 219.4 lb
- - - - - - - 14:00 - an afternoon of working in the garden, moving logs and branches, it's not a bike ride but it sure felt like exercise
21/01/17 09:15 - 98.7 kg 217.6 lb
- - - - - - - 10:00 - another 4 hours or so of garden work on a chilly but sunny Sunday
21/01/18 07:33 - 98.6 kg 217.4 lb
21/01/19 05:33 - 97.9 kg 215.8 lb
21/01/20 DNW - just forgot
21/01/21 06:33 - 98.3 kg 216.7 lb
My first round comes to a close. Managed to go in the right direction, and established good habits for logging meals. 8 -
Let's do this!
OSW 88KG
RSW 62.9 kg
Average last round 63.5kg
01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process.
01/13 62.8kg.all down is good! Gym done for the day.
01/14 62.0kg new low for this year. Gym done and going to stay focused.
01/15 62.0kg. A good day yesterday. Today is a public holiday here so I had a sleep in. Gym is happening around 9 am rather than 5am!
01/16 63.5kg from nowhere for no reason!
01/17 62.15kg I did not let the weight from yesterday derail me as clearly is was just a weird blip.
01/18 63.0kg...hoping its another blip. Lots of water and I should be good tomorrow. Gym done.
01/19 62.9kg not ideal but it has 2 days to go away! Gym done
01/20 62.55kg but it seems I forgot to post yesterday. Gym done and a short daily walk included.
01/21 62.9kg. Disappointing end to the round. Not sure why. I'll be back next round for some losses!
Loss this round 0kg
Loss on average 0.8kg which is better!7 -
JUST GIVE ME 10 DAYS ~|~ Round 138 (round 70 for me ) I'm in for another round it's obvious to me that I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable given that I was there the last round but the two last days it went a rye! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbsEnd of round 137 – 134 (1.2 pound up uhh!!)
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
Day/Weight/Comment
01/12 133 – starting to come back down again, good controlled day yesterday. 7.9 miles walked /jogged yesterday. Strange day exercisewise; had to stay in for a parcel to be collected anytime between 9 & 5, with hindsight I should have got out at 7, but didn't think of it until later!! So jogged in place for 20 mins midmorning & then after delivery man picked up the parcel – midafternoon – Imanaged to get out for an hours jogging/walking. Still to complete my 5K from 2 rounds ago, hope to make it this week!
01/13 132.2 – 12.12 miles walked yesterday including 25 mins of continuous jogging.
01/14 132.2 - 11.15 miles walked yesterday (no running as rest day)
01/15 131.6 - 9.57 miles walked/jogged yesterday including 25 mins continuous jogging. Happy with how the round is going & getting back close to the lower weight of the last round.
01/16 131.6 – 14.61 miles walked yesterday – didn't plan to walk this far! Dropped car off for service other side of town and walked a meandering route home intending DH to take me to pick it up after work. I had donned my running shoes & had just got out the door when the garage phoned to say the car was ready, spontaneously I changed back into my walking boots and walked back to pick up the car, hence no run yesterday.
01/17 133 – 9.81 miles walked yesterday. I know the uptick is due to high sodium in bacon, prawns & cheeses together with last nights pizza- 96 calories & 15g fat over. Today I'm not going to let that send me off track with a chocolate binge like I did last week!! Numbers'll soon come down again !!
01/18 132.4 – 9.64 miles walked yesterday, number coming down as expected.
01/19 132.4 - 10.21 miles yesterday including 27 minutes jogging. Made some deliciously tasty spicy parsnip soup.
01/20 132.4 – 9.15 miles yesterday including 29 minutes jogging. Doubt there will be a window to get out to exercise today due to storm Christoff
Will throw myself into housework!
01/21 131.2 – wow a whoosh on the final day! Hurrah !! 6.9 miles walked yesterday managed to find a no/light rain window to get out . Really pleased with myself this round; a loss of 2.8 pounds (I was 1.2 pounds up on last round!) I need to take forward from this what I can achieve when I stick to the plan and not binge. I am also pleased with myself that I have (for this round at least!) managed to ration myself to a couple of Quality Street chocolates (Christmas leftovers) per day, usually one taste of chocolate is the trigger for a binge, need to continue with this training!
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Female, 5'6, age 44
SW: 148.6 (1/10/2020)
GW: 128
Goals
- 1200 cal/day (now eating back exercise calories)
- No alcohol
- Be mindful of carbs, sodium, and portion size at dinner
- HIIT 4x week
- Run outside when possible (if too icy, walk)
- Eat breakfast every day
Day/Weight
01/12- 136
01/13-136
01/14-135.3
01/15-134.7
01/16- 135.1
01/17- 134.7
01/18- 135.3
01/19-135.1
01/20- 135.3
01/21 - 134.4
8 -
JGM10D Round 138
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 138- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 137 EW: 144.9
Round 137
Goal: Maintain <150
==============================- 12/01: 145.1: Goals ❄️ Back is much improved today.
- 13/01: 145.4: Goals❄️
- 14/01: 145.3: Goals❄️
- 15/01: 145.6: Goals❄️
- 16/01: 145.2: Goals❄️ I am happy with this. I have been <150 for well over a year now, even during the Dec festive season. My Round average has been slowly dropping.
- 17/01: 145.6: Goals❄️
- 18/01: 144.9: Goals❄️
- 19/01: 145.6: Goals❄️No outside exercise because of storm Christoff. We have severe flood warnings.
- 20/01: 145.1: Goals❄️
- 21/01: 145.2: Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
MFP SW: 211.6 lbs / 96.0 kg
UGW: 110-120 lbs / 50-54 kg
GW for round 138: 195 lbs / 88.5 kg
Day/Calories/Comment
1/12 - 200 lbs / 90.7 kg
Week 2, Day 2 Hip Hop Abs, DONE
1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg)
Week 2, Day 3 Hip Hop Abs, DONE
1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg)
Week 2, Day 4 Hip Hop Abs, DONE
1/15 - 200.0 lbs / 90.7 kg (-0.4 lbs / -0.2 kg)
Week 2, Day 5 Hip Hop Abs, DONE
1/16 - 199.1 lbs / 90.3 kg (-0.9 lbs/ -0.3 kg)
Week 2, Day 6 Hip Hop Abs, DONE
1/17 - 199.1 lbs / 90.3 (+/- 0 lbs / 0 kg)
Week 2, Day 7 Hip Hop Abs, DONE
1/18 - 198.2 lbs / 89.9 kg (-0.9 lbs / -0.4 kg)
Week 3, Day 1 Hip Hop Abs, DONE
1/19 - 196.7 lbs / 89.2 kg (-1.5 lbs / -0.7 kg)
Week 3, Day 2 Hip Hop Abs, DONE
1/20 - 196.7 lbs / 89.2 kg (+/- 0 lbs / 0 kg)
Week 3, Day 3 Hip Hop Abs, only 1 workout instead of 2 DONE
1/21 - 198.0 lbs / 89.8 kg (+ 1.3 lbs / + 0.6 kg
So I weighed myself at home again and as I expected my weight is heavier that what the other scale was showing me. Although I didn't reach my goal, I am really happy with the 2lb loss in the span of 10 days! Looking forward to doing next round!
13 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Tue 12 53.5 trend ↔️
Wed 13 53.8 trend ⬆️ 👿 I’m hoping it’s salt from last nights smoked haddock!
Thu 14 53.6 trend ↔️ That’s a bit better- I still need to drink more
Fri 15 53.6 trend ↔️ 👿
Sat 16 53.6 trend ↔️ 👿. I’ve lost my focus so I’m not making progress. I do want to post a loss at the end of the round
Sun 17 53.6 trend ↔️ 👿 just 4 days left of this round in which to make a difference!
Mon 18 53.6 trend ↔️ 👿
Tue 19 53.6 trend ↔️ 👿 great if I’d been trying to maintain but I’m just short of my goal!
Wed 20 53.5 trend ↔️ At least I’m back to where I started the round. Still hoping to end it lighter than I started! 😡
Thu 21 53.5 trend ⬇️ All I can say, is that I didn’t end the round with a gain!11 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Day, Weight, Comment
01/12 149.8lbs
01/13 150.0lbs
01/14 150.2lbs I know it's going in the wrong direction but this is because I worked hard to get my Christmas weight off. My calorie intake has had to increase as it was getting too low.
01/15 150.2lbs
01/16 151.0lbs
01/17 151.0lbs
01/18 150.6lbs
01/19 151.0lbs
01/20 150.4lbs
01/21 150.2lbs
9 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Day/Weight/Comment
01/12 176.2 After the swoosh, I was expecting a bump up. Glad I didn’t get one. Had a really good, controlled, food day yesterday and was able to stick with the No Junk Food Challenge.
01/13 175.4 Yay! Back to where I was before Mom’s illness. No Junk Food Challenge = Ate mostly vegetables and protein and that seems to work for me. Snacked on berries.
01/14 174.6 Things are falling back into place now. I’m hitting my stride again, so hopefully I can make some progress now. My IF ended up being 18:6 yesterday because I just wasn’t hungry at work until then. I didn’t set that as a goal. No Junk Food Challenge = My cravings are much less now and my snacking consists of berries and a mandarin orange primarily.
01/15 174.2 This No Junk Food Challenge hits the mark for me, especially coupled with the exercise challenge and IF. Fasted 16.5 hours and walked in a fasted state. I’ve done a really good job this week with food choices and I think that has made all the difference with my cravings…which are gone—let me knock wood really quick!
01/16 173.6 Continued success with the trifecta of No Junk Food Challenge, our exercise challenge, and IF of 17:7. I’m feeling the best I’ve felt in a long time, too. Hoping for a short hike in the Smokies this afternoon after babysitting my DGD.
01/17 174.4 This always happens after a strenuous hike in the mountains with so much elevation change, so I was expecting it. It was a lovely, snowy day in the Smokies though, and I thoroughly enjoyed my day. IF—16:8
01/18 175I think this is salt. We had cheese and meat tray for dinner last night, but I ate hardly anything else the rest of the day, so we will see how much of this stays around.Hiking again today if the roads don’t get bad so this may go up again, but it won’t be from over eating.
01/19 177.4 Ate horribly yesterday—fast food pretty much all day while traveling. Going back to the No Junk Food Challenge today and the rest of what I know works.
01/20 174.6 There we go! Never got hungry yesterday, so didn’t eat anything at all until dinner. Just had coffee, hot tea, and water so ended up doing OMAD, and it paid off.
01/21 174.2 IF-19:5 Good solid round. Making good progress on habits (No Junk Food, continuing exercise, IF) and had the self-control to get right back on track when I had a really bad day of food decisions. That’s progress in and of itself!
JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January
01/12 2 miles with Leslie Sansone. It was COLD, with a rain/snow mix most of the day. I thoroughly enjoy her walking workouts. I should do them more often!
01/13 No formal workout yesterday—last meeting didn’t end until 8:30 pm and I was whooped. Hoping to get in a walk at lunch and a bike ride tonight. Need to be halfway to my goals by the morning of the 16th.
01/14 10-mile bike ride which puts me over the halfway mark for biking (a couple days early). Gotta focus on walking so that goal doesn’t get out of reach. Right now my average is up to right at 2 miles/day left. I can do that easily if I will just carve out the time. So, there’s my motivation!
01/15 4.35 miles of walks and walking videos—2.35 miles walk at work followed by 2 miles with Leslie Sansone
01/16 1.28 miles walking and 9.09 miles on the exercise bike
01/17 10.82 mile hike (25,500 steps)
01/18 5 mile exercise bike ride
01/19 5.9 mile hike to Laurel Falls on the Appalachian Trail
01/20 1-mile Leslie Sandone video
01/21 1.14-mile walk during lunch break, then 8.05 miles on the bike after dinner
TOTALS for January:
EXERCISE BIKE: 64.14 miles
WALKING: 42.91 miles
HIKES: 3—completed on 1/2. Another on 1/16. Another on 1/18
11 -
Challenge SW:129
Challenge GW: 126
Day/Weight/Comment
01/12 129 (This is high for me: yesterday was a bad day before I decided to join this challenge, also it’s my TOM. I am so happy to be here with you all. I have gained 10 pounds since the summertime. I am really struggling and I need to turn things around and start exercising more. I am looking at short term goals instead of the full picture so I think this challenge will help. The first half of 2020 I was in my maintenance range. I want to get back.) 1345 calories/3.3 miles walking
01/13 127.6 Happy about the weigh in. I was hoping for a nice drop the first day back on track.
01/14 126.2 Yay, binge weight and TOM weight is coming off. It will probably slow down. Focus is needed.
01/15 127 Up some unfortunately. Not a bad day yesterday but more calories than I should have.
01/16 126.6 Yay, I’ll take it. Lots of improvement this challenge so far. I have stopped stress eating 2,000+ calories and getting back gradually to where I was before. Progress. I need to put in more 1200 calorie days though.
01/17 127.4 Bummed out. Maybe from a salty meal plus I had another 1800 calorie day which is not good enough.
01/18 127 Yay, down some. 1700 calories yesterday and a workout so some improvement. Today I have 1300 calories planned: need to stick with it.
01/19 126.6 Weight is good today. Just a few days left to hit my goal: need to work hard.
01/20 127.8 Well that’s not cool. I ate too many calories yesterday. At least I should have a loss this challenge. Just need to have a perfect day today and finish strong.
01/21 126.4 Down 2.6 pounds this round. 😀
12 -
54 year old female; 5’2"
SW: 153.2
Day/Weight/Comment
01/12
01/13
01/14
01/15
01/16
01/17
01/18
01/19 153.2
01/20 152.8
01/21 151.8 Quick initial loss. Looking forward to the next round!12
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