2021....52 Pounds in 52 Weeks Challenge
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January Start Weight: 193.6 lbs.
Ultimate Goal Weight: 158 lbs.
Total Weight Lost: -3.6 lbs.
Jan 1 : 193.6 lbs.
Jan 8: 192.8 lbs.
Jan 15: 191.4 lbs.
Jan 22: 191 lbs.
Jan 29: 190.6 lbs.
Feb 5: 190 lbs.
This week's successes: Slow and steady. A loss is a loss 👍
This week's challenges: Staying motivated. I’m averaging .05 lbs a week and sometimes at this slow pace I wish I was losing faster.9 -
I am 51 year old 6'0" with a Thyroid issue, that I am on Meds for, and tore my Achilles in May. My weight constantly yoyo's and the up is more than the down. Heaviest I have ever been.
I have been unable to do any cardio and the weight has continued to creep up. I also have a torn Meniscus but can still get around.
Here goes the yoyo effect again. Was on travel this past week, but didn't alter the food intake much, had a few more cocktails than normal, so maybe that is what caused the weight increase, not real sure since I didn't exceed my caloric goal.
Starting weight: 287.2 ( January 1, 2021)
Goal weight: 195
Current weight: 276.8
Total weight lost: 10.4 lbs
01/15: 279.2 (-8)
01/22: 274.2 (-5)
01/29: 273.0 (-1.2)
02/6: 276.8 (+3.8)7 -
47 yr old female
Starting weight: 122.2 kg
Goal weight: 85kg
This week's successes: stuck to exercise routine 5 days out of 7 due to reflux pain.
This week's challenges: Acid Reflux, and acid reflux pain. Went over calorie goal by too much on Thursday. Been paying for it ever since with pain of all kinds.
START Jan 1: 122.2kg
WK01 Jan 3: 121.7 kg
WK02 Jan 10: 119.9 kg
WK03 Jan 17: 119.6 kg
WK04 Jan 24: 119.5 kg
WK05 Jan 31: 118.6 kg
Jan Loss: 4kg
WK 06 Feb 7: 117 kg5 -
Hope it's okay to join, iv recently come back to mfp and really need motovation. In middle of 2020 I lost 25lbs but towards the end of the year gained 20lbs back 😫😫 so I'm back to where I started
Starting weight: 200 lbs
Start date: 24 Jan 2021
Goal weight: 130 lbs
Current weight: 196.6
Total weight lost: 5 lbs
WK05 Jan 31: 196.6 lbs
WK06 Feb 7: 195 lbs
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Challenge starting weight: 209
Goal weight: 150
Current weight: 202.7
Challenge weight lost: -6.3
Highest weight (7/18): 250
Total weight lost: -47.3
This week's successes: I added in strength training.
This week's challenges: Quarantine!4 -
Goal weight:<250 (end of 2021)
Starting weight: 304 (1/1)
Last week: 300
Current weight: 298
Weekly loss: 2 lbs
Total weight lost: 6 lbs
This week's successes: Still tracking and hitting my daily calorie goals, also increasing my steps
Next week's challenges: Hit my increased daily step goal
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Starting weight: 218.8 lbs
Goal weight: 175 lbs
Current weight: 210.6 lbs
Total weight lost: 8.2 lbs
This week's successes: Logging, Finished the Leg Land on Switch Fitness Band - (Yeah!! Leg work is my weak link.)
This week's challenges: I was posting my exercising incorrectly and was getting too much credit for burning calories. This week I will need to improve my food choices and stay within the stricter calorie budget.
01/01/2021 - 218.8 lbs 02/07/2021 - 210.6 lbs
01/10/2021 - 216 lb
01/17/2021 - 214.6 lbs
01/24/2021 - 210.6 lbs
01/31/2021 - 211.2 lbs
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@Theo166 Congratulations on hitting the new century mark! Great job!3
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62 years old. 5'2". Female
Highest weight 188
Starting weight 2021: 144.2
Goal weight: 130
12/31: 144.2
1/7: 142.6
1/15: 141.4
1/21: 141.4
1/29: 144.0
2/1: 141.4
2/8: 140.6
Changing my check in day works. finally seeing the scale get closer to the 130s again.
This week's successes: focusing on activity while camping. Diet back on track. Prepare lunches for the camping trip helps. Got in a couple of good runs too.
This week's challenges: Another Camping trip for the next 3 days. Then lunch with cousins.
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Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
48 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 BMI 35 (Dr set target before next physical)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 206.3 BMI 36.5
2021 weight loss: 5.7
Total weight lost: 38.7
Past week's successes: 4 days AF (alcohol free) and managed low carbs most days. Stuck with my Feb challenge … no sugar free dark chocolate candies!
This week's challenges: Need to get back into an exercise routing of walking, biking and planks.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 4.8
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9)
WK07 Feb 15:
WK08 Feb 22:
Feb Loss:
5 -
51 year old male
Starting weight: 266 (at 21st Jan)
Goal weight: 214
Total weight lost: 2lb
Jan 21: 266
Jan 24: 265
Jan 31: 264
Feb 7: 264
This week's successes: None, I’ve lost nothing, I can’t explain it so I’ll keep going and see what next week brings.
This week's challenges: I increased my level of exercise, I’m walking 5km a day, in addition to powerlifting 3 days a week.
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SW 213
GW 140
Challenge weight loss 8lb
Week 1 Jan 18, 211, - 2lb
Week 2 Jan 25, 208, - 3lb
WK3 Feb 2nd, 206, - 2lb
WK4 Feb 9th, 205 - 1lb
Weekly success, increasing water intake.
Challenges, impatient for weight loss, despite knowing slower is better.4 -
Starting a bit late, but...
Starting weight: 174.7lbs (Jan. 13, 2021)
Goal weight: 135lbs (5'3", 23.9BMI)
Jan. 13: 174.7
Jan. 19: 168.8
Jan. 26: 168.4
Feb. 2: 167.5
Feb. 9: 166.5
CW: 166.5lbs
Total weight lost: 8.1lbs
This week's successes: I walked a bunch this week (20,272 steps on Saturday!)
This week's challenges: It's freaking cold outside (-27C/-16.6F), and in my apartment, so I really don't feel like getting out of bed in the morning6 -
Joining late!
I'm 163cm, 23 yo female.
SW 68 kg
GW 53 kg
Jan. 3: 67.8
Jan. 10: 66.2
Jan. 17: 65.4
Jan. 24: 64.6
Jan. 31: 62.8
-5 kg!
Feb. 7: 62.4
This week's challenge is to stop skipping breakfast! I want to at least have a protein shake after my morning exercise. And not overeat chocolate on Valentine's day!4 -
Update as of 2/5:
Starting weight January 1, 2021: 211
Goal weight:150
Current weight: 206.6
Total weight lost: 4.4
This week's successes:
I am still losing weight, and my kitty is taking well to his diet. He lost .2 pounds this last week too. Also I got to eat inside a restaurant for the first time in almost a year to celebrate my little brother's birthday!
This week's challenges:
I have been super tired and hungry this week, so snacking has been a bit out of control. Also there was a lot of ordering in because I was too tired to cook. Hopefully that will calm down.3 -
Hi guysss I hope you don't mind me joining late. I previously lost a lot of weight with slimming world however I have since gained all the weight back I attempted slimming world again but it just didn't work and I actually gained weight!
I'm hoping calorie counting along with the motivation from you guys can get me to where I need and want to be.
Starting weight 197lb
Goal weight 160lb
Ultimate goal weight 140lb4 -
SW = 254.0
GW = 200.0
CW = 242.5
WK1: 248.5
WK2: 245.5
WK3: 246.5
WK4: 243.0
WK5: 241.5
WK5: 242.5
Total Loss: -11.5
This week's successes: my clothes / pants are feeling looser which is great!
This week's challenges: So I gained a pound this week, but Hopefully I am just adding muscle as my diet and workouts are the same. My legs get a good workout with 45 Minutes on the Elliptical so we shall see next week at weigh-in.5 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 241.4 lbs (2/5/2021)
Total weight lost: 7 lbs
7 lbs in 7 weeks? I'm right on track!
This week's successes: I'm starting to get my snacking under better control. My breakfasts and lunches clocked in a bit light this week so I had a couple hundred "extra" calories to work with, and I successfully resisted buying snacks from the vending machine or cafe at work, instead planning for a treat after dinner and sticking to that plan. My shoulder is also better now!
This week's challenges: Still working on those snacks. I also need to better manage my time on the weekends to make sure I get all the meal prepping done that needs to be - I nearly didn't this past weekend.4 -
I am starting this at 185 pounds so my goal weight for this challenge is 135 pounds. I will post weekly my current weight and my weekly goal rate to keep myself on track and motivated.
SW00: 185.0
WK01: 182.1 (184)
WK02: 183.0 (183)
WK03: 181.9 (182)
WK04: 183.0 (181)
WK05: 181.9 (180)
WK06: 180.8 (179)
Last Week's Successes: While a pound behind my goal still, I lost a pound! I also started to wake up earlier as I had planned.
Last Week's Challenges: Again, I did not get all my walks and PT exercises as I had planned. Still putting others before myself and it's been super cold and icy - both of these were my excuses this week.
Last Week's Plan: I will wake up earlier to start having some more "me" time so I will not feel the pressure to take care of everyone else's needs instead of my own.
This Week's Plan: Create a schedule to include my children into my exercising, so I take care of them and me at the same time. Pre-plan my meals for the week.2 -
Starting weight: 189 (Jan 1, 2021)
Goal weight: 159
Current weight: 179.4 (Feb 12)
Total weight lost: 9.6 pounds
This week's successes: Kept the needle on my scale moving in the right direction. Good job of keeping my fasting window clean. Getting dangerously close 10 pounds lost this year.
This week's challenges: I need to find a constructive way to fight off being cold. My tendency has been to wrap up and sit by my heater instead of getting up and moving. I’m going to move more this week.
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