45 y/o 5'8" Female
Starting weight: 216 on 1/1/21
Goal weight: 164 (52 lb loss)
Current weight: 211 on 2/19
Weight lost this week: +3
Total weight lost: 5
This week's successes: Walked 1 day this week.
This week's challenges: constant overeating and not enough water intake
216 Start. on 1/1
211 Week 1 on 1/8
206 Week 2 on 1/15
209 Week 3 on 1/22
206 Week 4 on 1/29
206 Week 5 on 2/5
208 Week 6 on 2/12
211 Week 7 on 2/19
Feb. 7: 62.4
Feb. 14: 60.9
Feb. 21: 61.1
Had a really tough week mentally. I'm disappointed in myself because I was not sticking to my plans and gave up for a better half of the week. I hope I can do better next week.
Success is the sum of small efforts repeated day in day out. A pound a week seems reasonable I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up. 44 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6 Goal for 2021: <200 BMI 35 (Dr set target before next physical)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 211.7 BMI 37.6 lowest this year 205.7
2021 weight loss: .3 lost & regained 6 lbs this year ARGHHHHH
Total weight lost: 33.3
Past week's successes: Can’t think of a success last week … Texas winter storm. Losing electricity & water, stress, house hopping, feeding everyone, too much junk food, carbs, candy and wine. Gave in to everything. Also less exercise so the outcome was predictable.
This week's challenges: Choosing one critical healthy habit per day to pick back up to get myself back into the groove.
Sun - 80 oz water
Mon - net carbs < 50
Tues - Vitamins
Wed - Bike once per week
Thurs - 4th day AF (alcohol free … did I do it?)
Fri - 5th day journaling food < 1500 cal per day
Sat - Planks & hand weights
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7) Jan Loss: 4.8
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9)
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4) Feb Loss:
Total weight lost: -
This week's successes: Getting in to the low carb groove
This week's challenges: Log all food, workout 3x intense, moderate workouts on the other days, continue to eat
clean low carb
Hi everyone
So great to see everyone making such good progress. Thanks for the support on the cancer diagnosis I am feeling much more optimistic this week.
Highest weight 2019: 287
Challenge start weight Jan 1 2021: 179
Goal weight 130
Week 1 Jan 3 : 178.4
Week 2 Jan 10: 175.8
Week 3 Jan 17: 178.9
Week 4 Jan 25: 178.4
Week 5: Feb 1: 173.8
Week 6: Feb 8: 169.4
Week 7: Feb 15: 167.2
Week 8: Fed 22: 164.4
Challenge Weight Lost: 14lbs
Total weight loss -123.8 lbs
Challenges: Seems like I’m constantly hungry these days. I’m eating back most of my excercise calories with not such healthy choices.
Success: 2 this week first I crossed out of the Obese category and into Overweight on the BMI scale woohoo!! And I got a good plan for cancer treatment that feels teally doable.
This week's successes: I got more than 10,000 steps every day this week. I also managed to meditate a couple times.
This week's challenges: My calories are sort of all over the place. That's why I'm showing such a big loss today. I had some higher calorie days from the 12th-18th (2100-3000 cals), and then have been eating quite a bit less (around 1800 cals) for the last 4 days. I need to even it out and eat a bit more so that I keep a 1lb/week loss.
I didn't get as many steps as I would have liked last week but have continued to track everything and mainly staying within my calories, very glad to see a loss it has definitely given me a much needed boost. It is my husbands birthday on Saturday and i plan to enjoy it with him, im giving myself an extra 500 calories for a treat with him
Today is Wednesday, February 24th... and the first day is Spring is March 20th...so we are only 24 days away from the first day of Spring here in the United States. Can you feel Spring Fever... I know I can.
The sun is out in Michigan this morning, and Roxie and I had a nice 1 mile walk around the neighborhood. It’s actually 41 degrees out and sunny. We had to watch for some icy spots on the sidewalks, but all in all it was AWESOME!
This week's successes / challenges:
I'm back down to where I was a few weeks ago, and I am happy about getting back on track. I find it crazy how taking a week to 9 days off from the gym (due to the severe Cold weather here in the South) my body is sore from my workouts. Hopefully next week will be better.
Starting weight: 01-Jan-21 298.5
Goal weight: 165.0
Current weight: 25-Feb-21 290.0
Total weight lost: 8.5#
Total weight since 24-Aug-20: 27.5# (~1#/week)
This week's successes: Losing steadily
This week's challenges: water / salt gain
Starting weight: 186.2
Goal weight: 135.0
Current weight: 186.2
Total weight lost: 0
This week's successes: reached turning point
This week's challenges: binging rollercoaster
Total weight lost: -2.0
This week's successes: Getting in to the low carb groove
This week's challenges: Log all food, workout 3x intense, moderate workouts on the other days, continue to eat
clean low carb
I am starting this at 185 pounds so my goal weight for this challenge is 135 pounds. I will post weekly my current weight and my weekly goal rate to keep myself on track and motivated.
Last Week's Successes: Finally getting myself back under the 180s.
Last Week's Challenges: I am really struggling with body image.
This Week's Plan: Hit EVERY meal under/at my calorie goal and carb goals so I can figure out if the MFP calculator calories for losing 1 pound a week is working. While I have been good, I haven't been consistent.
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 239.8 lbs (2/26/2021)
Total weight lost: 7.6 lbs
This week's successes: Maintenance, I guess? I went over pretty much every day - no excuse, I just didn't do a good job at staying under budget. I did log everything honestly, though, so that's something.
This week's challenges: I couldn't even tell you why I snacked so much this week. My breakfast and lunch both had decent protein and fiber, or so I thought. My husband and I have been getting up early - he started his clinical practicum this week and needs to be at his site by 7 AM, which means our household now wakes up at 6 AM. It's been nice for me, having all this time in the morning, but maybe just being awake longer has contributed to the snacking, I don't know.
I am 51 year old 6'0" with a Thyroid issue, that I am on Meds for, and tore my Achilles in May. My weight constantly yoyo's and the up is more than the down. Heaviest I have ever been.
I have been unable to do any cardio and the weight has continued to creep up. I also have a torn Meniscus but can still get around.
Starting weight: 287.2 ( January 1, 2021)
Goal weight: 195
Replies
Starting weight: 216 on 1/1/21
Goal weight: 164 (52 lb loss)
Current weight: 211 on 2/19
Weight lost this week: +3
Total weight lost: 5
This week's successes: Walked 1 day this week.
This week's challenges: constant overeating and not enough water intake
216 Start. on 1/1
211 Week 1 on 1/8
206 Week 2 on 1/15
209 Week 3 on 1/22
206 Week 4 on 1/29
206 Week 5 on 2/5
208 Week 6 on 2/12
211 Week 7 on 2/19
Last week: 298
Current weight: 296
Weekly loss: 2 lbs
Total weight lost: 8 lbs
This week's successes:
Yea, my losing restarted, after a flat week on the scale.
Next week's challenges:
Need to hit my step goals every day.
SW 68 kg
GW 53 kg
Jan. 3: 67.8
Jan. 10: 66.2
Jan. 17: 65.4
Jan. 24: 64.6
Jan. 31: 62.8
-5 kg!
Feb. 7: 62.4
Feb. 14: 60.9
Feb. 21: 61.1
Had a really tough week mentally. I'm disappointed in myself because I was not sticking to my plans and gave up for a better half of the week. I hope I can do better next week.
A pound a week seems reasonable
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
44 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 BMI 35 (Dr set target before next physical)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 211.7 BMI 37.6 lowest this year 205.7
2021 weight loss: .3 lost & regained 6 lbs this year ARGHHHHH
Total weight lost: 33.3
Past week's successes: Can’t think of a success last week … Texas winter storm. Losing electricity & water, stress, house hopping, feeding everyone, too much junk food, carbs, candy and wine. Gave in to everything. Also less exercise so the outcome was predictable.
This week's challenges: Choosing one critical healthy habit per day to pick back up to get myself back into the groove.
Sun - 80 oz water
Mon - net carbs < 50
Tues - Vitamins
Wed - Bike once per week
Thurs - 4th day AF (alcohol free … did I do it?)
Fri - 5th day journaling food < 1500 cal per day
Sat - Planks & hand weights
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 4.8
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9)
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Loss:
Start date: 24 Jan 2021
Goal weight: 130 lbs
Current weight: 196.6
Total weight lost: 7.2 lbs
WK05 Jan 31: 196.6 lbs
WK06 Feb 7: 194.4 lbs
WK07 Feb 14: 193.6 lbs
WK08 Feb 21: 191.8 lbs
Last week's success: worked out everyday (following a challenge) and drank more than 2 litres of water each day
Last weeks challenges: in all honesty I don't think I really had any challenges
This week's plan: try and plan meals ahead of time and to continue with the water intake and do zumba 5 times this week
Highest weight 188
Starting weight 2021: 144.2
Goal weight: 130
12/31: 144.2
1/7: 142.6
1/15: 141.4
1/21: 141.4
1/29: 144.0
2/1: 141.4
2/8: 140.6
2/15: 141.8
2/22: 141.8
No loss this week. Trying a new approach to my running. Still getting in a couple of long runs each week.
This week's successes: Stayed within maintenance calories.
This week's challenges: Family coming into town for a few days.
I’m 168cm and started the year 1lb below my heaviest ever weight 😔.
Starting weight: 195lbs 31/12/20. BMI 31.3 - obese.
Goal weight: 150lb. 45lb loss BMI 24 - healthy. 🤞🤞🤞
Current weight: 180.6lbs 18/2/21
Total weight lost: 14.4lbs
This week's successes:
This week's challenges:
I weigh Thursdays and will update then!
Starting weight: 260.1
Goal weight: 208
Current weight:260.1
1/6/21: 259.9
1/9/21: 259.4
1/12/21: 258.8
1/16/21: 258.7
2/22/21: 257.8
Total weight lost: -
This week's successes: Getting in to the low carb groove
This week's challenges: Log all food, workout 3x intense, moderate workouts on the other days, continue to eat
clean low carb
So great to see everyone making such good progress. Thanks for the support on the cancer diagnosis I am feeling much more optimistic this week.
Highest weight 2019: 287
Challenge start weight Jan 1 2021: 179
Goal weight 130
Week 1 Jan 3 : 178.4
Week 2 Jan 10: 175.8
Week 3 Jan 17: 178.9
Week 4 Jan 25: 178.4
Week 5: Feb 1: 173.8
Week 6: Feb 8: 169.4
Week 7: Feb 15: 167.2
Week 8: Fed 22: 164.4
Challenge Weight Lost: 14lbs
Total weight loss -123.8 lbs
Challenges: Seems like I’m constantly hungry these days. I’m eating back most of my excercise calories with not such healthy choices.
Success: 2 this week first I crossed out of the Obese category and into Overweight on the BMI scale woohoo!! And I got a good plan for cancer treatment that feels teally doable.
Starting weight: 174.7lbs (Jan. 13, 2021)
Goal weight: ~135lbs (5'3", 23.9BMI)
Jan. 13: 174.7
Jan. 19: 168.8 (-5.9lbs)
Jan. 26: 168.4 (-0.4lb)
January loss: -6.3lbs (mostly water weight)
Feb. 2: 167.5 (-0.9lbs)
Feb. 9: 166.5 (-1lb)
Feb. 16: 164.7 (-1.8lbs)
Feb. 23: 162.6 (-2.1lbs)
February loss: -4.9lbs
CW: 162.6 lbs
Total weight lost: 12.1 lbs
This week's successes: I got more than 10,000 steps every day this week. I also managed to meditate a couple times.
This week's challenges: My calories are sort of all over the place. That's why I'm showing such a big loss today. I had some higher calorie days from the 12th-18th (2100-3000 cals), and then have been eating quite a bit less (around 1800 cals) for the last 4 days. I need to even it out and eat a bit more so that I keep a 1lb/week loss.
Goal weight 160lb
Ultimate goal weight 140lb
10 Feb 197lb
17 Feb 194.8lb
24 Feb 193.5lb
I didn't get as many steps as I would have liked last week but have continued to track everything and mainly staying within my calories, very glad to see a loss it has definitely given me a much needed boost. It is my husbands birthday on Saturday and i plan to enjoy it with him, im giving myself an extra 500 calories for a treat with him
Today is Wednesday, February 24th... and the first day is Spring is March 20th...so we are only 24 days away from the first day of Spring here in the United States. Can you feel Spring Fever... I know I can.
The sun is out in Michigan this morning, and Roxie and I had a nice 1 mile walk around the neighborhood. It’s actually 41 degrees out and sunny. We had to watch for some icy spots on the sidewalks, but all in all it was AWESOME!
Have a great day!
Jill ☀️
I’m 168cm and started the year 1lb below my heaviest ever weight 😔.
Starting weight: 195lbs 31/12/20. BMI 31.3 - obese.
Goal weight: 150lb. 45lb loss BMI 24 - healthy. 🤞🤞🤞
Current weight: 179.4. -1.2lbs
Total weight lost: 15.6lbs
This week's successes: exercised 5 days
This week's challenges: stop scoffing chocolate and sweets
GW = 200.0
CW = 241.5
WK1: 248.5
WK2: 245.5
WK3: 246.5
WK4: 243.0
WK5: 241.5
WK6: 242.5
WK7: 242.5
WK8: 241.5
Total Loss: -12.5
This week's successes / challenges:
I'm back down to where I was a few weeks ago, and I am happy about getting back on track. I find it crazy how taking a week to 9 days off from the gym (due to the severe Cold weather here in the South) my body is sore from my workouts. Hopefully next week will be better.
Goal weight: 165.0
Current weight: 25-Feb-21 290.0
Total weight lost: 8.5#
Total weight since 24-Aug-20: 27.5# (~1#/week)
This week's successes: Losing steadily
This week's challenges: water / salt gain
Goal weight: 135.0
Current weight: 186.2
Total weight lost: 0
This week's successes: reached turning point
This week's challenges: binging rollercoaster
Starting weight: 260.1
Goal weight: 208
Current weight:260.1
1/6/21: 259.9
1/9/21: 259.4
1/12/21: 258.8
1/16/21: 258.7
2/22/21: 257.8
2/26/21: 258.1
Total weight lost: -2.0
This week's successes: Getting in to the low carb groove
This week's challenges: Log all food, workout 3x intense, moderate workouts on the other days, continue to eat
clean low carb
SW00: 185.0
WK01: 182.1 (184)
WK02: 183.0 (183)
WK03: 181.9 (182)
WK04: 183.0 (181)
WK05: 181.9 (180)
WK06: 180.8 (179)
WK07: 183.4 (178)
WK08: 179.9 (177)
Last Week's Successes: Finally getting myself back under the 180s.
Last Week's Challenges: I am really struggling with body image.
This Week's Plan: Hit EVERY meal under/at my calorie goal and carb goals so I can figure out if the MFP calculator calories for losing 1 pound a week is working. While I have been good, I haven't been consistent.
Goal weight for 2021: 196
Current weight: 239.8 lbs (2/26/2021)
Total weight lost: 7.6 lbs
This week's successes: Maintenance, I guess? I went over pretty much every day - no excuse, I just didn't do a good job at staying under budget. I did log everything honestly, though, so that's something.
This week's challenges: I couldn't even tell you why I snacked so much this week. My breakfast and lunch both had decent protein and fiber, or so I thought. My husband and I have been getting up early - he started his clinical practicum this week and needs to be at his site by 7 AM, which means our household now wakes up at 6 AM. It's been nice for me, having all this time in the morning, but maybe just being awake longer has contributed to the snacking, I don't know.
I have been unable to do any cardio and the weight has continued to creep up. I also have a torn Meniscus but can still get around.
Starting weight: 287.2 ( January 1, 2021)
Goal weight: 195
Current weight: 271.4
Total weight lost: 15.8 lbs
01/15: 279.2 (-8)
01/22: 274.2 (-5)
01/29: 273.0 (-1.2)
02/6: 276.8 (+3.8)
2/12: 272.0 (-4.8)
2/19: 273.8 (+1.8)
2/26: 271.4 (-2.4)