30 pounds to lose challenge by March 2021
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Hello all, well, I finally "caught" my weigh in scale, it was running fast but I finally garbed it and stepped on it...I broke the 280 mark...wow, in the 279ish range...that's a big deal for me...here we go!13
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I forgot to post my weekly weigh in yesterday...no loss, no gain so I'm ok with that! My NSV today is going out for a 30 minute walk with my dog to get my steps in...that's a big win in this weather!!!
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I usually use a list. I have found if you can do online with pickup, it can be easier to avoid the extra stuff that catches your eye in the store.7
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shannonkelly08 wrote: »
I forgot to post my weekly weigh in yesterday...no loss, no gain so I'm ok with that! My NSV today is going out for a 30 minute walk with my dog to get my steps in...that's a big win in this weather!!!
Way to get that exercise in on such a cold day! It was -54 with the wind chill here yesterday. Ridiculous!!! Saw a sun dog today so I’m hoping this polar vortex goes away soon.
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@shnerb00 it's been sooo cold...sadly didn't get out for 2 days because of the -54 temps!! Today was balmy...lol!!
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shannonkelly08 wrote: »
@shnerb00 it's been sooo cold...sadly didn't get out for 2 days because of the -54 temps!! Today was balmy...lol!!
Makes me feel lucky to be able to go for a 2 mile walk wearing a t-shirt (~65 degrees F).
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The sun actually came out today in Portland, Oregon! Got my first dose of the Pfizer vaccine and I'm going for a walk.
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2 days in a row of not staying on track... I want to stay on top of this and not have a couple days turn into a week, 2 weeks, etc. Love this group for a daily check in and reset to remind me today is a new day! One decision at a time. Have a great Friday!
“Stop being afraid of what could go wrong, and start being excited of what could go right.”5 -
Count me in! I’d love to join. I NEED TO JOIN. I need some serious Accountability. I’d like to lose exactly 18.4 pounds from what I weighed on yesterday. Because "Life Happens" more often than not for me, I am hoping to reach my goal by the end of June. I will post weekly on Fridays. Best of luck to All of us!
Dec 7th 18.4 (Weight Loss Goal)
Dec 11th -3.4 (Total -3.4) 15.0 To Go
Dec 18th -1.4 (Total- 4.8) 13.6 To Go
Dec 25th Merry Christmas
Jan 1st Happy New Year and Happy Anniversary (Wedding) to me
Jan 8th +4.8 (Total 0.0) 18.4 To Go (Earned, Owning and Pressing On!)
Jan 15th -1.2 (Total 1.2) 17.2 To Go
Jan 22nd -1.0 (Total 2.2) 16.2 To Go
Jan 29th -0.6 (Total 2.8) 15.6 To Go
Feb 5th -1.4 (Total 4.2) 14.2 To Go
Feb 12th -0.4 (Total 4.6) 13.8 To Go6 -
THIS CHALLENGE: lose 30 pounds by end of March (starting in December)
Jul 10 : 330.0 (highest weight)
Nov 30 : 287.9 (starting weight)
Dec 04 : 283.5 : weekly loss = 4.4, total loss = 4.4
Dec 11 : 284.6 : weekly loss = -1.1, total loss = 3.3
Dec 18 : 283.8 : weekly loss = 0.8, total loss = 4.1
Dec 25 : 286.0 : December net loss = 1.9, total loss = 1.9
Jan 01 : 281.6 : weekly loss = 4.4, total loss = 6.3
Jan 08 : 279.1 : weekly loss = 2.5, total loss = 8.8
Jan 15 : 280.1 : weekly loss = -1.0, total loss = 7.8
Jan 22 : 276.5 : weekly loss = 3.6, total loss = 11.4
Jan 29 : 274.6 : January net loss = 11.4, total loss = 13.3
Feb 05 : 273.5 : weekly loss = 1.1, total loss = 14.4
Feb 12 : 275.3 : weekly loss = -1.8,
total loss = 12.6
Feb 19 :
Feb 26 :
Mar 05 :
Mar 12 :
Mar 19 :
Mar 26 :
Mar 31 :
Goal : 256.07 -
Week 1
SW 192.2
CW 188.4
BF% 38.9
MM 64.6
Thanks for the accountability!! Hope everyone have a great weekend! The weekend is typically when I fall off the wagon. So I have to stay strong LOL
Week 2
CW 189.4 ( Water retention)
BF% 38.8
MM 65.0
Hope everyone is doing well and staying healthy! Have a great weekend!!
Week 3
Exactly the same numbers LITERALLY
CW 189.4
BF% 38.8
MM 65.0
Week 4
CW 188.0 down 1.4 lbs
BF 38.5
MM 65.0
Getting tired of this Plateau
Week 5
CW 188.0
BF% 37.2 (Down 1.3)
MM 65.9 (Up .9)
Week 6
CW 186.0 (Down 2 lbs)
BF% 37.2 (Same)
MM 65.0 (Down .9)5 -
I'm 37 years old, married, we have a 2 year old. My goal for this challenge is to lose 15-20 lbs. 2020 starting weight was 225. My ultimate goal weight is 135-140 I'll plan for Saturday weigh ins.
Good luck to everyone on reaching your goals.
Dec 5th 183.0
Dec 12th 182.2
Dec 19th 181.2
Dec 26th 181.4
Jan 2nd 180.8
Jan 9th 180.0
Jan 16th 179.6
Jan 22nd 178.8 (This past week I decided to switch from weighing myself daily to weekly. So, going to change to a Friday weigh in. Just trying something different.)
Jan 29th 178.0
Feb 5th 177.0 (I know I don't share, but I do enjoy following how everyone is doing.)
Feb 12th 175.8
Feb 20th
Feb 27th
Mar 6th
Mar 13th
Mar 20th
Mar 27th
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Friday weigh-in. Woke up to snow and ice. Have a great weekend everybody!
Start 226 lbs (July 2020)
Goal: 150 lbs
Nov 30 188
Dec 7 186.2
Dec 12 184
Dec 19 182
Dec 26 183.6
Jan 2 183.2
Jan 9 182.6
Jan 16 179.6
Jan 22 178
Jan 30 176.6
Feb 5 176.2
Feb 12 175.2 (lost 50.8 lbs!)11 -
My Friday weigh-in.
Start 165 lbs
Last week 155.0 lbs
Present 153.6 lbs
Goal 140 lbs
Loss this week 1.4 lbs
Total loss 11.4 lbs
It was a challenging week. I had the opportunity to see a film in theater at a private showing. What a thrill it was to get out and do something near normal! But with the theater comes popcorn. Yet I made the choice to have none. None! Y’all know how hard that was, right?!!! I gotta tell you, it sure smelled good!
Staying on track, slow but sure.
Be well everyone!12 -
My Friday weigh-in.
Start 165 lbs
Last week 155.0 lbs
Present 153.6 lbs
Goal 140 lbs
Loss this week 1.4 lbs
Total loss 11.4 lbs
It was a challenging week. I had the opportunity to see a film in theater at a private showing. What a thrill it was to get out and do something near normal! But with the theater comes popcorn. Yet I made the choice to have none. None! Y’all know how hard that was, right?!!! I gotta tell you, it sure smelled good!
Staying on track, slow but sure.
Be well everyone!
I will confess, I broke down this past week and bought a bag of White Cheddar Popcorn!
(Still half a bag though)
Congratulations on that win!
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@kwgrandma you are killing it!! Way to go.4
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My Friday weigh-in.
Start 165 lbs
Last week 155.0 lbs
Present 153.6 lbs
Goal 140 lbs
Loss this week 1.4 lbs
Total loss 11.4 lbs
It was a challenging week. I had the opportunity to see a film in theater at a private showing. What a thrill it was to get out and do something near normal! But with the theater comes popcorn. Yet I made the choice to have none. None! Y’all know how hard that was, right?!!! I gotta tell you, it sure smelled good!
Staying on track, slow but sure.
Be well everyone!
Great progress! I am now fighting a sudden urge for buttered popcorn.
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My diet is falling into place. I lost another pound this week. I am managing times I splurge... this morning I could not resist a beautiful donut for Valentine's Day at work. So, for lunch, I ate a hard boiled egg and fresh pressed vegetable juice (carrot, apple, celery) at a juice place.
This Weekend, I am meeting with my neighbor who is going to share more about her success with Keto. Then, I'll evaluate if that would work for me.
@kwgrandma Bravo! Making great progress!9 -
shannonkelly08 wrote: »
@shnerb00 it's been sooo cold...sadly didn't get out for 2 days because of the -54 temps!! Today was balmy...lol!!
Wow- that is so cold- I cant imagine it!3 -
@frankwbrown You are doing great!!! I'm so happy for you! You motivate me!4
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