September Move Your @SS Challenge
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Walked a mile the other day just to get a little bit of exercise in for the day. Planning to either go walking or hiking today.
Weighed in today and it says I've lost 2.4 lbs. I'm a bit skeptical since I've been at this plateau for 4 weeks...but we will see. I recently upped my calorie intake, some people told me to try that to boost my metabolism and get out of my plateau. So we will see if that works. I'm going to start a new strength training routine today. It includes 3 mins of continuous plank pose! Whew!! Here's to that lol.
Here is my updated ticker from the other day. I will update again if I do more miles tonight.
Created by MyFitnessPal.com - Free Calorie Counter0 -
3 miles again today with the dog. I think this is as good for her as it is for me, she's looking very toned and has more stamina than when I started this last month. Now that I think about, so do I. :-)0
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Added 5.7 miles today.0
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4 miles today0
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My *kitten* is getting kicked this month. Between rain, flooding, evacuations, being glued to the tv and computer to watch for updates, and curfews, I haven't been out much.0
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10.25 on the bike today - also added other recent miles on ticker0
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Haven't checked in for a few days, so here's the update on miles walked:
Friday: 1.5 miles
Saturday: 4 miles
Sunday: 4.5 miles0 -
3.6 miles today with a fellow MFP-er in my town! Fall is ever upon us! Signature updated!0
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Yay I am past my half way mark!!! Got in 17 miles with walking, running and peddling!!0
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getting there slowly but surely0
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Got a 4 mile walk in today. Ticker updated0
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Did a 5K on Saturday and 2.54mi today. Ticker updated!0
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Just stopping by to update my sig0
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Updated0
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Ticker updated! I need move my *kitten*.0
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Why do our weekends fly by soooo fast??
On the TM at 4:30 a.m. for a 1 mile warm up before my ChaLEAN Xtreme workout! Will try to get in more miles later! Have a great *kitten* movin Monday everybody!!!0 -
Checking in - 33 of 100 down, 67 to go (signature updated)0
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Have a Great Day!!0
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FINALLY some nicer weather! Tracker updated!0
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Ticker updated0
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37.8 miles so far!0
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Got my walk in early this morning, ticker updated0
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Did 3.2 miles today walking & running.0
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Ticker updated :-)0
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Another 4 done today. Kicking *kitten*!0
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5.25 mi running... will update walking total later today.0
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:bigsmile: 16.8 miles today ticker updated0
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4 miles today. Updated.0
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TIme on the eliptical machine with 5.8 miles. Ticker is updated!:happy:0
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