It’s Time I Get Serious

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Sunshine8762 Posts: 2 Member

February 2021 edited February 22 in Fitness and Exercise

I’ve always been on the thin side but over the last year I’ve put on weight and fallen off track exercising. I do not like the results I am seeing. Here I go ...

“One Day At A Time”
🙏🏻

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Replies

• 

  jennacole12 Posts: 1,167 Member

  February 2021

  Sunshine8762 wrote: »

  I’ve always been on the thin side but over the last year I’ve put on weight and fallen off track exercising. I do not like the results I am seeing. Here I go ...
  
  “One Day At A Time”
  🙏🏻

  
  You said it “one day at a time” you got this!!! 😁💪🏻

  0
• 

  springlering62 Posts: 9,701 Member

  February 2021

  If it’s not so much a weight issue, consider recomp. I’ve thinned out further and (femininely) muscles up since starting weights.
  
  https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
  
  https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky#latest

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