PackerFanInGB wrote: »
My weight loss goal this week is -1.5 lbs :[/b] 🟡 Lost 1 lb last week, so not goal but still a WIN! (I weigh on Sundays).My Goals are:
1. Drink 3 quart jars of water = 64 oz water. This is important to flush toxins and to hydrate my body and brain. 🟢
2. 30-minute walk with dog. Muscle strength; cardio; endorphines; body shaping. 🟢
3. Visit mom and remain calm. This is important because my mom and I deserve to grow our relationship, but not at the expense of my nerves. Remember, thoughts are just thoughts...not facts. 🟢
ZizzyBumble wrote: »
Tuesday 2 March
Stay in the green 😊
5 fruit and veg 😊
Fitbit exercise 😊
Weigh 😊 trend ⬆️ 2 days of not meeting JFT goals are showing! 👿
It’s another beautiful day and I need to figure out how to enjoy it whilst meeting my goals! I guess I need a longer walk rather than an amble!
littleblackskirt wrote: »
JFT Tuesday 2nd March
Start logging again, you know it works I did, until...
Stay in the green I was, until....
Back exercises yes
Walk 38 minutes
Wash the car yes
Clean out bird feeders yes
Remember the jeans! yes
© 2021 MyFitnessPal, Inc.