Lost 200 pounds in a year! 360lbs to 160lbs (PICS)
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Wow what a fantastic transformation! You are a star.0
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That's freakin' awesome. Congratulations!1
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Congratulations on achieving your goal, you look amazing and so much healthier! Please keep posting as you add muscle you are so inspirational.0
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Smashing it!
Keep us updated on the body recomp.
Inspiring stuff dude : )0 -
This is absolutely incredible. Great work!!!0
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Amazing!!!!!!!!!!!! So inspiring!0
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Absolutely phenomenal achievement, well done you!0
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Oh My Gosh! That is INCREDIBLE. You should be soooo proud of yourself. Look at you, and you did it all on your own with sensible eating and excercise! I really admire people who do well at this, it must be like kicking a very strong addiction. You're an inspiration so I hope you'll stay around and encourage people here who struggle. I'm really really impressed!
A very, very strong addiction! So difficult at times1 -
Congratulations to a whole different you - just remember where you came from and where you are now and how much happier you are.0
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Wow! That is just an incredible achievement! You are such an inspiration! Well done!0
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can I ask what your calorie intake is/was? Did you slowly lower it? I'm walking 5km a day and eating between 1250-1500 calories a day. Still losing pretty good.. 10-12 pounds a month. Afraid of lowering my calories more in case i do metabolic damage. But sure would be nice to lose weight faster.
That was pretty much it. After my body got used to walking for an hour or a full 5k, I worked on having at least three workouts a week where I just walked until I burned at least 1000 calories and then did a much easier walk the next day.
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I cannot tell you how much I appreciated your story about your weight loss. You are truly an inspiration to so many, including me. I also feel uncomfortable when people start noticing my weight loss efforts. I started at 319 lbs. on 7/16/20 and have lost 90 lbs. so far. I am half way to my goal of 140. I am at the point now entering the 220s where I ALWAYS turned back and started eating again. I think my mind set was "since I look so good, no one will notice if I eat this ice cream". Well it does not work like that, because eventually I kept on eating and eating and gained back my weight time and time again. Your story has helped me see the way it should be. Again, thank you for your inspirational story.10
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Excellent work. I hope you can share your story with as many people as possible through public speaking, social media and any platform possible. Your has not only changed you forever but will now change and save other people's lives. Bravo.1
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So happy for you. You should check out gormygoesketo on instagram. He has a great podcast and I think he would like to see your story.0
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You are such an inspiration!!!! Congrats on your success!!! Keep up the good work!!0
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Congratulations!! You have done so well!!0
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Seriously incredible work! You look so much happier in your more recent pictures. Amazing dedication! I'm so happy for you!0
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Wow. Thank you for sharing your success! Some days when it seems like I'll never get to goal, something like this pops up and give me more motivation and patience. Good to know that you didn't need anything except this app and some good walking shoes to get started. I began a walking routine in December and I'm hooked now, 60 - 90 minutes per day, most days. This week I've added in bicycle rides as well.
Again, thank you, and good luck on the body recomp, please be sure and post pics.0 -
That is amazing!!! Congratulations!!!! You look great!!! Keep up the great work. One day and meal at a time. You got this!!!!0
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Good gob man, congratulation,,
U’ve done an awesome job...
Keep on by building a solid physique.1
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