March 2021 Monthly Running Challenge
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pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »3/1 - No running - Spin and strength training
3/2 - 4 early morning miles that felt really awesome
Total for March - 4 miles
Goal for March - 70 miles
Miles to go - 66 miles
I have to say, even though I don't respond a lot, I do read and you all are such a positive, upbeat bunch and I love it. I love the motivation. I did the challenges 2 years ago, but then "The Year That Will Be Forgotten" happened.
So:
March 3 - 3.11 miles
March 4 - 3.11 miles
March 5 - Today will be some spin and strength
Total for March - 10.22 miles
Goal for March - 70 miles
Miles to go - 59.78 miles
My huge goal this year is to get my base back that I lost last year. Before 2020, I was averaging 1000+ mile years and last year, I barely got to 600. So, my base is shot.
I ran 5 miles today without walking and felt totally amazing the entire time. Super happy with how it went and I have no doubt that I'll get to my goals this year. March goal is to get up to 6 miles comfortably and I'm sure I can do it.
March 6 - 5 miles
Total for March - 15.22 miles
Goal for March - 70 miles
Miles to go - 54.78 miles
Donated blood on Saturday morning, so I kind of expected my Sunday run to be a bit rough. Ended up being a beautiful day and I was actually 20 seconds faster per mile than what I normally run. Perhaps the slight weight loss helped .
March 7 - 3.19 miles
March 8 - Spinning after work - No running today
Total for March - 18.41 miles
Goal for March - 70 miles
Miles to go - 51.59 miles
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GeminiLady159 wrote: »Just putting it out there that I have a goal to run around my block (I think it’s about a half mile loop). I’m totally a non-runner and pretty heavy and have asthma 😂 but I can do it right!? I’ve looped in my kid and she’s going to do it with me. So...do I just start and try to do more (or same) every day?? Walk the rest? I think it’ll take me a year haha.
You can totally do it!! Like others have said, start slow. It doesn't matter how fast or slow you are going. You're building endurance and letting your body adjust to the activity.
I've fallen into the trap before of pushing too hard too fast then burning out and giving up. You totally got this!! And absolutely keep us updated. We'll always cheer you on!1 -
Already 131 posts behind!
Here is my race report from Saturday. Today and tomorrow are rest days thank God. It was close to 5000 feet of vert ALL day. Lots of DNFs, lots of people puking, lots of people laying on the ground... but I finished. And I never got sick or stopped moving.
By FAR the most difficult ultra I have done. When I asked for a course map and specs on vert, I was told no. I checked with others and they got the same answer.
I also checked with other runners regarding their feelings on the race as well as their prior experience.
We all said the same thing: this was BY FAR the most difficult ultra. The first portion was all vert. My first couple of miles were awesome, probably because i had no idea what was waiting for me.
It wasn’t just regular vert. It was a mixed bag of sand, mud, wet leaves, crazy rocks where steady footing wasn’t even an option - we just had to scramble around and up.
There was NO keeping the feet dry. Every time they’d get close to dry, there was another section of river to run through.
Around mile 26 is when I started to really want that DNF badge of “i got my *kitten* handed to me.” Then I realized, I was getting my *kitten* handed to me either way so FINISH IT.
Met some cool people. Iowa, Dallas, and I got some bonus miles where the course was like a fork x 5. Somebody said up to that point I was like 3rd but what happens when they don’t give you info and@the course is poorly marked is that you get lost.
My legs are absolute trash. I was covered in mud until a few minutes ago. I also found out that i am NOT allergic to bee stings @chadnoelle so we got that going for us too 😂 Also, thorns. Lots of scrapes from those *kitten*.
The way back wasn’t the same as the way out. So the idea of getting any redemption on time by hammering the last half was quickly removed once I realized.... MORE vert. ALL. DAY. Thank God for inhalers. Seriously.
I would rather run 277 miles in ten days or 100 miles in 23 hours four million more times than ever go through this again.
But i didn’t die. And i didn’t give in. Not one time.
Soooo ....... let’s do it again soon?
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Thank you for all the encouraging replies everyone! I do have a C25K app but forgot about that so maybe I’ll try that, in addition to just trying and starting slow in general. Honestly there is no other path than starting and going slow! Ha.
I do think it’s a small goal (for runners) but it still seems like a mountain. But for a couple months, especially at night as I’m falling asleep, I think about running. Weird, but I’m finally listening to that-something is telling me to 🏃🏻♀️
I will update you all! Thank you!10 -
23.4/45 miles
3/2: 4 miles
3/3: 4 miles
3/5: 2.2 miles
3/6: 13.2 miles
Little late on the race report, but here we go. The Woodlands marathon/HM is a pretty big event. Besides the elites that have a shot at prize money, there is a big Ironman community here that uses this race as training.
The organizers did a good job this year altering the race to fit with COVID protocols. They had staging areas spread across 2 multi-level parking garages with a rolling start. I really like the rolling starts and I would love to see them stick around, even though I know they're probably not practical for these large-scale races in a normal year. It's so nice being able to hit the start line at an actual run and not doing the tippytoe dodging people thing for the first quarter mile or so.
Even though this race was close to my house, I was still up at about 5 a.m. to get a little bit of coffee and breakfast and give plenty of time for parking. It was cool, in the upper 40s around start time, but was going to warm up to the mid-50s, so I stuck with shorts and a tank top and brought an old throwaway windbreaker.
When we got going, I was feeling really strong. I came out a little on the fast side, but not too bad. Mostly, I just needed to warm up a little bit. Once I settled into my pace, I was good for several miles. The course is not particularly hilly, but there are some long slow inclines and some rolling hills that feel extreme to those of us who run at zero elevation gain normally. At the first long sustained climb, I could definitely feel my legs tiring a bit, but I slowed down just a touch and enjoyed the downhill coast on the other side and didn't feel like I had wasted too much energy.
When I reached mile 8, I realized I was on pace to PR if I just maintained my pace, which at the time seemed completely attainable. By about Mile 10, I was starting to tire a little but was still holding on okay. Then somewhere in mile 12 I completely bonked. I don't think it was fueling as I had eaten appropriately and stuck to my fueling plan during the race and it didn't have the same feeling as when my blood sugar drops normally. This was more of a extreme stomach cramping and nausea to the point that I really thought I was about to vomit. I walked most of mile 13, but was able to pull off a slow run across the finish line. I ended up finishing about 6 minutes slower than my current PR.
On a positive note, even with the horrible finish, this is my second fastest HM time. I know that my training was not completely t'ed up and that may have had something to do with how I felt. So, that's the end of my HM for this season. I have one more 10K planned as a race with my family. I haven't decided if maybe I'll find one or two short races just to give me something to work towards in the slightly warmer months.
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Great job hanging in there @Camaramandy648 and @martaindale! I think you both did great! Thanks for those race reports!2
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@martaindale you still crushed it because you did it at all0
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@Camaramandy648 That race sounds brutal! Good job sticking with it.0
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Great job @Camaramandy648 and @martaindale! Nice to read race reports for REAL races1
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martaindale wrote: »@Camaramandy648 That race sounds brutal! Good job sticking with it.
It was so hard. The elevation was 5000 feet. ALL. DAY.
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@Scott6255 thanks! I’ll never do another race that has that dude as the director again!0
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Camaramandy648 wrote: »@Scott6255 thanks! I’ll never do another race that has that dude as the director again!
Do tell - what race was this?0 -
Camaramandy648 wrote: »@Scott6255 thanks! I’ll never do another race that has that dude as the director again!
Do tell - what race was this?
Congrats to @martaindale and @Camaramandy648 !!!
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3/1-2.25
3/2-3
3/3-2.5
3/4-2.75
3/5-2.25
3/6-3.5
3/7-Skipped due to my legs hurting
3/8-2
March Goal-18.25/60
2021 Goal-156.75/634 miles
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@polskagirl01 @Teresa502 it was the ozark highlands 50k2
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@pfeiferlindsey The last time I donated blood, I had really bad anemia and couldn't run for days. You did great!
That sounds like a very brutal race @Camaramandy648 ! You're a beast for not quitting! You are awesome.
Great job for hanging in there and finishing when you were feeling so poorly @martaindale ! You did great! Congrats on your second fastest HM time - even with walking a mile!
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3/1 - 2.75 miles - 3.6 mph - Treadmill walk
3/2 - 2.00 miles - 3.6 mph - Treadmill walk
3/3 - 2.00 miles - 3.5 mph - Driveway laps
3/4 - 2.70 miles - 4.5 mph - First run/walk after surgery on the rural road near home
3/5 - 2.00 miles - 3.6 mph - Field walk
3/6 - 3.00 miles - 4.6 mph - Walk/run on rural road
3/7 - 2.00 miles - 3.7 mph - Field and driveway walk
3/8 - 2.25 miles - 4.0 mph - Walk/run on the driveway
March total: 18.7/62 miles
I took Tippy for a stroll after work, put dinner in the oven, and then went for a walk/run on the driveway. I was bound and determined to walk 3 minutes then run 2 for the entire time, regardless of where the runs fell. That meant I ran up the infamous hill that I almost always walked up when I was running pre-surgery...every lap! I would like to think that is why I was so slow today, but even my first walk was slower than normal. Not sure what's up with that. I sure felt like I was working harder than the HR (158 avg) and pace showed. Heck, I can walk at 4.0 mph! Oh well, I'm just happy that I am able to run. Hopefully next time will be better. I may have to go back to walking that hill instead of trudging up it.6 -
@Camaramandy648 well, that sounds brutal. You are a beast to finish that. Congratulations.
@martaindale congrats on your race. I'm sorry you had the stomach cramping issues, it sounds like you were running really well. But you finished despite it and still with a good time! That's such a good sign for where you are that you can have a really bad end to the race and still end up with your second fastest time! Well done.
@Teresa502 that hike looks challenging and fun! Looks like the day was gorgeous even if chilly. Hope you are warming up!
@quilteryoyo you are doing great. You will definitely improve quickly but it's not surprising if it feels a little harder than normal as you get back into things.
Date :::: Miles :::: Cumulative
03/01/21 :::: 3.2 :::: 3.2
03/02/21 :::: 2.1 :::: 5.2
03/03/21 :::: 3.1 :::: 8.4
03/04/21 :::: 2.9 :::: 11.2
03/05/21 :::: 5.0 :::: 16.3
03/06/21 :::: 9.0 :::: 25.3
03/07/21 :::: 4.0 :::: 29.3
03/08/21 :::: 2.4 :::: 31.7
Busy day, so treadmill run squeezed in before strength training. Not too eventful run and training was HARD today My arms already ache from all the pushups and pullups3 -
@martaindale Electrolytes maybe? Good job finishing anyway!
@Camaramandy648 Crazy that they wouldn’t give you a course map, what did they think they were the Barkeley Marathons or something? Sounds like rough going, great job!
I’ve decided since this year’s MRTC Winter Off-Road series has two races at Stanky Creek, the 5k and the 8k, that I am going to christen the two courses Little Stanky and Big Stanky. That means my husband and I are planning to run Big Stanky tomorrow as the final race of our homegrown series. The official race was Sunday.
I made a mistake which fortunately I was able to correct with some trouble! I was planning to look at the Strava runs of people who did the 8k race to see if they ran the course as posted on the website, and also make it into a Route on Strava so I could try not to get lost. Well, I forgot to do it right after the race, and this morning when I went to do it, the runs from last night had been pushed off the “recent activity” page of the MRTC Strava club. Clicked on a couple of people I knew had run it, and they had run a shake-out run this morning, and only the most recent run was visible on the profile, not sure why. It took me nearly two dozen tries to find someone who had run the race yesterday but NOT run this morning. Geez, what a bunch of runners! Then when I found someone, her data from the race was corrupt and jumped around in straight lines! Ahhhh! Finally I did find someone and made my route, thank you. Which is good because as usual they did NOT run the course posted on the race site. They modified the start not to require a road closure. I have never been the way they got back from the road to the main part of the race, will have to walk it tomorrow and try to figure it out before running.
I’m not feeling optimistic about the 8k since my legs were so tired yesterday - we did Little Stanky last month, and even the shorter course took it out of me. Big Stanky is mostly mountain bike trail. It involves a long uphill which is all tree roots forming steps, it’s like the Stairmaster of trail races. A couple of steep muddy descents and at least one jump across (or splash through if like me you are a bad jumper) the Stanky Creek itself. It’s a fun course! We also always get lost when doing it in practice, so this year we put up marker tape. That was more than a month ago, since they have postponed the race twice, and it remains to be seen if someone has helpfully removed our tape between then and now. Wish us luck!6
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